My ED tips:
Fast overnight - you can‘t feel hungry while sleeping!
Only eat when you really have to, for example in front of your parents
Take very little bites
Drink a lot of water while eating - you‘ll feel fuller more quickly
Try to cut out sugar, the more you eat it, the more you crave it
Movement is key - try to walk everwhere you go
Look at th!nspo everday - you‘ll feel more motivated
Buy a shirt smaller than ur actual size in order to stay consistent (you‘ll be so happy when it finally fits)
Drag out your first meal of the day as long as you can
Sleep without a blanket - freezing burns calories
When you want to be extra skinny the next day, go to sleep hungry/without dinner
Track your burned calories with a fitness watch
Don‘t tell anyone about your weightloss - they‘ll be concerned and maybe tell ur parents
Try to avoid going the doctor‘s in case they make comments in front of your parents
Make your food intake at least 50% veg and fruits
If you crave chocolate - eat mango
Weight yourself every morning without clothes
Start an ED blog to stay motivated
Watch tv shows with skinny people
To 10min workouts every day
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I’m back and as mentally I’ll as ever. Slipped back into comfort eating and that’s a big no from me dawg.
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I came to conclusion that ☆ving is way easier than eating very little. Eating little portions doesn't even end hunger i just want to eat more after but when i fast im only hungry for some time but then my body eats itself to get energy so the feeling of hunger ends.
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imagine walking into ANY store and being able to wear and probably look good in ANYTHING just because your body type fits all
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haven’t been here in a while but still hate my body!! anyways..looking for a disordered friend to starve with meeee
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Started Pilates today, lemme tell you i felt more burn in the 10 minute routine than i did in a 30 minute normal workout. That burn worked too, around 100 c4ls burned in that 10 minutes :0
Get on pilates if you want a burn :)
🚰stay safe drink water🚰
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My mom noticed that im eating less but only asked me if im trying to loose weight but saying ,,no" was enough to get rid of her and she just told me to at least eat a banana so i won't pass out in the morning. I hoped that somebody finally noticed how much i lost and will be concerned about my health. I guess this will be become my motivation to loose even more. Thank god i have winter break for two weeks so i will be able to workout more through the day. I will be skin and bones.
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