octoberl4mb

[octoberl4mb]

I can't believe this white man is gonna be the death of me

#@ana #redbraceletclub #tw restriction #@na rules #3d tumblr #cottagecore #ed hacks #ed tricks #bwwm wmbw

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HE WAS SO FUCKING WEIRD TOO AND ONLY ABOUT SEX BUT HE WAS POSSESSIVE AND OLDERRRRRR

#@ana #redbraceletclub #tw restriction #@na rules #3d tumblr #cottagecore #ed hacks #ed tricks

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Any girls who wanna be friends to help me through whatever the fuck I'm going through

Crazy bitches only

#@ana #redbraceletclub #tw restriction #@na rules #3d tumblr #cottagecore #ed hacks #ed tricks

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GUESS WHO JUST GOT FUCKING BROKEN UP WITH

#@ana #redbraceletclub #tw restriction #@na rules #3d tumblr #cottagecore #ed hacks #ed tricks

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jk i love sylvia

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is this a brooklyn 99 cold open

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The beauty of home altars ✝️🤍

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How I lost 60lbs in 4 months:

Since some people asked about it, I figured I'd make a well written post. English is not my first language, so apologies if something doesn't make sense!

So, I went from 216lbs to 154 in 4 months (16/11/2023-> 19/3/2024) after started topamax (migraine medication, it reduces hunger)

.Tbh it doesn't really feel like it's that impressive or "concerning", having started at a higher weight losing the first 10lbs was really easy.

I went from bingeing everyday to restricting cold turkey, the first 3 days were the hardest but from then everything gets easier.

So, my habits:

OMAD and/or no more than 500 cals on school days

800 cals on the weekend

burn ~300 cals on school days by walking

eat healthy. No junk, doesn't matter if it's low cal

36h fast between Sunday and Monday

24h fast between Thursday and Wednesday

if you are hungry you can eat, any amount is better than a binge

That's literally it. It worked pretty well, I was able to go throughout Christmas without gaining..had a few binges due to getting too high but I didn't stress over it too much.

There isn't a magic trick to weight loss or willpower, the biggest motivator to stick to my rules (besides OCD) was thinking about how I've been treated for being fat... people just don't like you. Life has significantly improved c:

I still need to lose 55lbs btw

if you have any questions just ask!!

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Scream this is iconic….

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A tip for restricting:

Instead of trying to eat nothing for the whole day, have something small for breakfast and make lunch the biggest meal of the day. Ghrelin (the hunger hormone in your body) has a circadian rhythm and usually gets a spike around 7pm. When you don't eat enough earlier in the day the amount of ghrelin increases further and faster, and when 7 pm comes around the spike is much larger than it would be otherwise. This is what usually leads to binging!

But when you put most of your cals into the middle of the day, this decreases the amount of ghrelin released significantly. I usually have a light breakfast and then I'll have a lunch of about 300-600 cals. By the time 7 pm rolls around I have no cravings, and I can usually have something of about 100-200 cals and stay under my limit. A nice thing about this is that you can show other people that you're eating so they don't get suspicious. I've also become more mindful about the nutrition in my meals so I can get the most out of the meals that I'm eating.

But anyway...yeah. I guess I would call this the 100-400-200 diet, or something. Obv you can alter the cal amounts for meals but I think this gives a lot more freedom about what you can eat.

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if someone around me doesn't eat. I don't eat. that's the rule

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i have too pretty of a face to waste it on being fat.

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Hannah Kim Th1nsp0

I wish I had her face and body. I wanna look like her so bad 💔

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home all day and prone to binging?

here's some things to do instead! - from an online schooler w an ed 💋

occupying your hands and mind ::

- workout ( #1 obvi )

- play games! dress up, animal crossing ow2, guitar hero, and mario with family are my faves

- try a new makeup/hair style

- make an entirely new spotify playlist with songs you've never listened to! try different albums and artists. super fun to expand your taste

- make a new pinterest board! working on one that's future you based is so fun. act like you're designing your new apartment, style, life!

- hobbies you probs haven't done in a while: draw & color, play instrument, sew/crochet/embroider, read, etc

- clean your room!! get your steps in, listen to fun music

- call your friends and play an online game :3 cards against humanity, among us (idc how corny), roblox

- "online shop"

- if you can hold yourself accountable to not eat: watch movies, tv shows, yt vids. long commentary videos on youtube are great, they pass sm time (nexpo and mina le ❤️‍🩹)

- if you seriously are sitting with a plate of food debating whether or not to eat it, spray perfume on it!!!!

past time and not think about food: SLEEP!

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ed distractions

all of this is from distractions.carrd.co!!

out and about - ☆ people-watch ☆ sit outside ☆ go window shopping ☆ try out clothes w/o buying them ☆ get a mani/pedi ☆ cloud-watch ☆ make a shopping list ☆ go on a shopping spree ☆ find a new location in your city to visit on google maps ☆ go stargazing ☆ go to the library ☆ go thrifting ☆ pick flowers ☆ go to a new coffee shop you haven’t been to ☆ go camping ☆ go to a museum ☆ go to a park and draw people walking by ☆ see a movie in theaters

moving - ☆ play tennis ☆ ride your bike ☆ go swimming ☆ make your own workouts ☆ swing ☆ make a playlist of workouts ☆ climb something ☆ go for a jog ☆ take a walk ☆ go hiking ☆ do some yoga ☆ do your work out routine ☆ pilates ☆ stretch

creative - ☆ draw, add a pos over it and draw all over again ☆ make a collage out of book pages ☆ make flower arrangements ☆ style your school uniform ☆ copy celebrities’ signature looks w things in your closet ☆ draw many puzzle pieces ☆ make your own zentangles ☆ create your own signature symbol ☆ dry flowers and make a flower diary ☆ learn to crochet ☆ make gift cards for your friends ☆ make a google docs template ☆ copy tattoos w a marker ☆ make stickers ☆ create your own digital museum ☆ make friendship bracelets ☆ make a diy bath bomb ☆ make a movie ☆ tye dye a t-shirt ☆ make playlists for moments ☆ write a letter ☆ decorate an envelope ☆ write jokes ☆ scribble and turn it into a drawing ☆ splash paint onto paper ☆ try to recreate art ☆ recreate notion/carrd pages you see online ☆ make a graphic novel ☆ build a fantasy world ☆ draw a map ☆ draw a webtoon ☆ decorate a notebook ☆ collect dried leaves ☆ make tattoo ideas ☆ do commissions ☆ draw pixel art ☆ make powerpoint templates ☆ make a subliminal playlist ☆ make edits of ppl ☆ make a notion template ☆ write a cringey wattpad novel ☆ write fanfiction ☆ decorate flower pots ☆ paint your phone case ☆ make diets for your fav characters ☆ write a love // hate letter ☆ make lyrics out of random words ☆ paint rocks ☆ decorate a hat ☆ cut out your clothes to make new ones ☆ up-cycle thrifted clothes ☆ draw on your wall ☆ make a bullet journal ☆ doodle on anything around you ☆ memorize a poem/song ☆ come up w original thread ideas ☆ make jewelry ☆ make soap ☆ crochet // knit ☆ draw a self-portrait ☆ draw w your eyes closed ☆ scrapbook ☆ paint some cloth ☆ animate something ☆ start a dream journal ☆ start a blog ☆ bake a cake ☆ cook something new ☆ create new outfits ☆ color ☆ learn origami ☆ draw an original character and give them their own backstory ☆ color-code your google calendar ☆ draw your dream home in detail ☆ paint on a canvas bag ☆ make a jar filled w movie titles and pull one out randomly to watch ☆ start your own private instagram account as a digital diary ☆ write a screenplay ☆ direct your own movie ☆ make lists

educational - ☆ research a random topic (then make a presentation on it) ☆ learn all the countries on a certain continent ☆ learn all countries’ capitals ☆ educate yourself ☆ catch up on current events ☆ go on a study space and study ☆ join a google classroom ☆ take a masterclass ☆ sign up for a course ☆ practice public speaking ☆ finish your assignments ☆ improve your memory ☆ memorize things ☆ organize your notes ☆ learn a new study technique ☆ learn morse code ☆ annotate a book ☆ learn curse words in other languages ☆ learn how to play an instrument ☆ pick up a new skill ☆ learn some psychology tips ☆ learn some cool facts ☆ learn a new language on duolingo ☆ learn about finances

hang out with yourself - ☆ induce a glow-up ☆ induce your honeymoon phase ☆ choose a signature smell ☆ interview yourself ☆ write about your day ☆ figure out a crisis you’ve been having ☆ romanticize your life ☆ get a signature look ☆ get on another twt side ☆ use subliminals ☆ put all your thoughts on paper ☆ decorate your personal journal ☆ watch a childhood movie ☆ go through your old playlists ☆ discover a hidden talent ☆ ask yourself weird questions ☆ write a love poem to yourself ☆ make a goal list ☆ create a vision board ☆ make a time capsule ☆ look at old photos ☆ write a will ☆ practice gratitude ☆ declutter your phone ☆ practice meditation ☆ make an online quiz about yourself ☆ create a five-year plan ☆ plan out your week ☆ write three short-term goals ☆ work on current goals ☆ use a body scrub ☆ do a hair mask ☆ take yourself out on a date ☆ plan YOU days ☆ journal your feelings ☆ write letters to your future self ☆ make a top-10 list of your fav anything ☆ examine your birth chart ☆ color or cut your hair ☆ start a happiness jar ☆ write down your manifestations // affirmations ☆ watch self-improvement videos ☆ give yourself a spa day ☆ update your resume

social life - ☆ facetime your friends ☆ interview someone ☆ do a virtual meet-up w friends ☆ get a penpal ☆ learn about recent drama ☆ boost your socials ☆ talk on spaces w your moots ☆ volunteer ☆ contact an old friend ☆ plan a meet-up w friends ☆ call a relative ☆ plan fun outings // themed nights for you and your friends ☆ hug someone

at-home - ☆ take a cold shower ☆ re-organize your bathroom ☆ try on your clothes ☆ take a bubble bath ☆ visit a digital museum ☆ paint your nails ☆ do a movie/book/game marathon ☆ clear out your closet ☆ drink water ☆ put together a skincare routine ☆ go through your emails ☆ use a bath bomb ☆ do a face mask ☆ plan your meals ☆ re-arrange your books ☆ clean your room ☆ have a picnic on the floor ☆ stick pictures to your walls ☆ organize your drawers ☆ redecorate your room ☆ clean your makeup brushes ☆ declutter your makeup ☆ organize your photos ☆ clean your electronics ☆ do your laundry ☆ take a nap ☆ make a fort ☆ clean your desk area ☆ print posters and decorate your walls ☆ brush your teeth ☆ back up your laptop and phone ☆ update your passwords ☆ clean your car

just for fun - ☆ pretend you’re vlogging ☆ plan a trip ☆ copy ppl’s insta stories ☆ pretend you’re a model ☆ plant a flower/tree ☆ play uno or another card game ☆ play scrabble ☆ make a tournament of a game like “true american” in new girl ☆ make an amazon list ☆ learn dances ☆ do a makeup tutorial ☆ play loud music ☆ do buzzfeed quizzes ☆ read a webtoon ☆ look at memes ☆ look at thinspo ☆ make a youtube channel ☆ watch vlogs ☆ count your money ☆ discover new makeup styles ☆ tweet something stupid ☆ google yourself ☆ read fanfiction ☆ find new music ☆ write online reviews ☆ read shein reviews ☆ sing karaoke ☆ play never have i ever ☆ play with bubbles ☆ try to rap ☆ recreate your fav movie scenes ☆ make a shrine ☆ make a treasure hunt ☆ play chess // checkers w yourself ☆ start a controversy over a stupid topic ☆ donate some money ☆ learn to hula-hoop ☆ do a sudoku ☆ save tweets to your bookmarks ☆ make a tbr list ☆ go through old ana forums ☆ take a survey ☆ make a wishlist for when you reach your ugw ☆ make an elaborate conspiracy theory ☆ play w legos ☆ start a new show ☆ make a new playlist ☆ listen to a podcast ☆ surf pinterest ☆ read a book ☆ make a bucket list ☆ shop online ☆ sell clothes online ☆ test out a new hairstyle ☆ look up recipes online ☆ watch true crime ☆ watch a rom-com ☆ play video games ☆ redo your phone layout to a new theme ☆ watch a yt documentary ☆ start your own cult ☆ try dimension shifting ☆ record your own videos of you talking to yourself ☆ re-organize your pinterest account and all your boards ☆ scream into a pillow ☆ go through the app store and look for cool apps

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God is real

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