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diannasmotherman1980blog · 26 days

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#aiart #sport #exercise #art #city skyline #sportswoman #ai #woman sport #digitalart #rooftop #box jumps

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sumitk881100 · 6 months

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Leg Exercises

#Squats #Squats one of the best exercise for lower body. It’s a strength exercise and effective your hips. Squats exercise worked the any muscles su #abdominals #glutes and quadriceps. Squats exercise some benefits such as balanced your body #increase your strength #improved your leg size #increase your endurance. stand with your feet shoulder-width apart and a barbell on your upper back (if doing barbell squats) or hold a dum #chest up #and shoulders back. lower your body by bending your hips and knees until your thighs are parallel to the ground or as low as you can comfor #Lunges #Lunges are very great and power full exercise. lungs are many muscles to worked such as calves #hamstrings #glutes #quads. Lunges exercise very effective for lower body. Stand with your feet together and hold dumbbells at your sides (optional). take a ste #Leg Press #Leg press increase strong leg and powerful muscles. Leg press some muscles benefits such as gluteal muscles #hamstring #and quadriceps. All gym people and body builders like the exercise because it’s a increase the lower body strength and biggest and powerful #but without locking your knees. Back down the machine with control.#Box jumps #Bos jumps exercise lower body exercise. its targets your glutes #calves #and quads. Box jumps increase the strength and power. Some benefits such as balance and stability. Front your face and stand the box. jump #landing with both feet on top. stand up on the box #then start to exercise step to step or jump back down.#Glute Exercises #Glute exercise best exercise for balance. some best exercises for such as walking lunge #step-up #lateral #lunge

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frogteethblogteeth · 1 year

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Frog automaton, Switzerland, c. 1820 !

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palm-stand · 2 years

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#box jumps

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gaygames-submissiongrappling · 2 years

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2022-09-02

Box jumps, leg lifts, planks and shoulder stretches

Bench press from 70 lbs to 110 lbs

Narrow grip and reverse grip to 1 plate

#workout #training #excersize #stamina #bench press #box jumps #planks #leg lifts #shoulder stretches

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carnivalcarriondiscarded · 10 months

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obsessed with the prospect of Howdy Figuring It Out via the neighbors enjoying non-food items

#i have a vivid image in my mind #of him seeing this #then going through his entire shop studying every product #and realizing. Oh Shit. Barely Any Of It Is Real. Im Selling Props.#(or something akin to props since i doubt hed jump to that conclusion first)#also the image of him pouring Woodchips and Sawdust outta a cereal box into a bowl #and then sitting there having a breakdown over it #is Insanely funny #hes just cradling the bowl a la blobfish meme....#scribble salad #welcome home #and then afterwards he's like 'fuck it!!! might as well sell soap as mash! rat poison shakes! who cares!! nothing is real!!!'#thats my brain's version of events until canon proves otherwise <3

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fitpaul40 · 2 years

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Sunday was a great leg day!

#legday #legsworkout #jump #box jumps #squats #workout #workoutmotivation #calisthenics #fitman #fitbody #fitover40

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icaruien · 5 months

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more nanami content with top male reader pls 😩😩

You've got it, Captain!

Nanami Kento was a man on the run.

It was an inescapable hell of his own making. The ghosts of his youth and his failures were a perpetual monster clinging onto his shoulders, curses designated just for him. Kento did not make a habit of being a coward, but he could not afford staying in a place like this.

So, he ran.

He ran, and ran, and ran and he kept on running until Time became a loose construct that could not suspend him; until Space became a volatile concept that could not keep him afloat. The Universe was at a constant state of expansion, and Kento ran as if he was trying to see how far it would go.

('It expands a pretty damn long way,' was what Kento would answer if he were asked that question. But no one did, no one was ever given the chance to. Kento always ran before they could stop him just long enough to ask.)

So, it must be some big cosmic joke that Kento found himself landed back here once again, at the centre of your gravity, pulled in and desperately trying to pull away from the boundaries of your magnetic field. You were his best friend, his favourite What If, his greatest Could Have Been.

You were not supposed to be here, buried hilt deep inside of him and moaning out his name as if it was a prayer worth worship over.

His nails dug into the skin on your back, threatening to break through and into the flesh, but you didn't seem to mind. Your mouth was still on his skin, teeth painting yearning all over the canvas of his skin in shades of purples and blues.

Fuck, he hadn't done missionary in so long. Hell, he hadn't even had anyone like this in a long time. He was always too cautious, too hesitant of what he would reveal. But it was you—you with your charming smile and bright eyes—and if Kento couldn't trust you with himself, then he couldn't trust anyone; not even himself.

Kento should be self-conscious. He had changed across the years since he had left you—gotten better; gotten worse. He was not the boy you knew, then. He had grown out of it, grown into it, grown up into something else entirely.

But you smiled at him the same, held him the same, and he could not find it in himself to grieve the boy he used to be.

Kento had become Schrödinger's Cat, trapped in his youth and in his present. You kissed him the same, but you fucked him different. You cradled his face the same, but your cock dragged against his walls. You liked him the same, but you loved him different.

Kento's back arched, feeling the tip of your cock hit his prostate, and he found he didn't mind it at all. He didn't mind it a single bit as long as you kept painting stars in the dark abyss behind his eyes. He didn't mind it a single bit as long as you kept fucking him as if he was a man precious, a man loved. He didn't mind it a single fucking bit as long as you would just—

"Kento." Your voice was ragged, fucked out, high off endorphins and adrenaline and sex and him. "Fuck, Kento, you feel so good."

And Kento couldn't say a damn thing back, because you were inside him, fucking him good, making him shake, and for a moment, Kento wasn't running anymore. He wasn't running, and he was neither here or there, but he was still in your arms. He still had you.

"Come on," he grunted. His arms tightened around you, forcing your body closer against him. "I wanna feel you."

He felt your breath fan against his skin, soft and incredulous, but you indulged. Your pace picked up, hands wandering from his hips up his chest over to cradle his jaw. Your mouth met his in a sloppy kiss—all tongue and teeth—while your hips snap against him harder.

Kento could barely think, pre-occupied by the feeling of your cock fucking against him, hard and rough, damnation and salvation all at once. You didn't seem to mind, though; tongue fucking into his mouth in rhythm with the way your hips moved.

Kento was not a religious man, but he would believe in the existence of god just for a moment; just for you, just because of you.

Kento didn't believe that he could be saved, but he would like to be for a split-second. He wanted to be divine, wanted to be beautiful all over again, if only so that you would not have to stain yourself with his filth. So that he could have you, over and over again, and there would be no sin in the act of it.

"Kento," you murmured against his skin, as if you still couldn't believe he was quite real. He let out an ugly sound at the way you spoke his name; half a sob, half a whimper. "Kento. God, Kento. You're finally here. I've missed you."

But for now—

For now, perhaps, he could have you. For however short the while, for however mortal the moment is.

#the nerd in me jumped out for a second there my bad lol #but yeah idk i just miss him so much bring him back for me pls #nanami kento x reader #sub nanami kento #sub jjk #top reader #male reader #( ❅. ) yuan writes.#( ❅. ) ask box.

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crossfit-babes · 1 year

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