#plyo jumps

[gaygames-submissiongrappling]

2022-07-20

Stairmaster .. 20 mins, 700+ breaths, 154 max bpm, avg level 6, max level 8

Rowing .. 3.5 plates, 4 plates 10 lbs, 4.5 plates

Dead lifts .. 6.5 plates

15 plyo jumps in rapid succession

#workout #training #excersize #stamina #rowing #stairmaster #dead lifts #plyo jumps

[jefkphotography]

Soccer football, goalkeeper, doing a tuck jump.

#goalkeeper #jump #jumps #jumping #tuck jump #tuck jumps #plyometrics #plyos #training #sport #sports #on the field #sports training #keeper #keepers #goalkeepers #soccer #football #soccer football #goalkeeper training #picture #image #screenshot #screenshots #action #action images

[mymovementpt]

Plyometrics Therapists Las Vegas | My Movement PT

Are you looking to enhance your athletic performance or recover from an injury in (28th Circle 89101) Las Vegas? Look no further than My Movement PT, your premier destination for plyometrics therapy. Our team of expert therapists is dedicated to helping you reach your fitness goals and overcome any physical challenges you may face.

Plyometrics therapy, also known as jump training, is a specialized form of exercise that focuses on explosive movements to improve strength, agility, and overall athletic performance. Whether you're an athlete striving to reach the next level or someone recovering from an injury, our tailored plyometrics therapy programs are designed to meet your unique needs and help you achieve optimal results.

At My Movement PT, we understand the importance of personalized care. That's why our experienced plyometrics therapists take the time to assess your specific condition and develop a customized treatment plan that addresses your individual goals and challenges. With our comprehensive approach to therapy, you can expect to see significant improvements in your strength, speed, and overall fitness level.

Conveniently located in Las Vegas, our clinic provides easy access to high-quality plyometrics therapy services. We prioritize your convenience and comfort, offering flexible scheduling options and a welcoming environment where you can feel relaxed and motivated to achieve your goals.

Don't let physical limitations hold you back from reaching your full potential. Whether you're an athlete striving for excellence or simply looking to improve your fitness level, My Movement PT is here to support you every step of the way. Contact us today to schedule your consultation and take the first step towards a healthier, stronger, and more active lifestyle.

#plyometrics for jumping #best plyometric exercise #what is plyometric #plyometrics workout #plyometric exercise #plyometric workout #plyo workouts

[plethodontidae]

plyometrics this morning but we spent THREE MINUTES. on each and every drill after doing a (pointless) stretching set so we finished nearly right at 7 am 😭😭😭

#chit chat #girl i have an 8 am. plyos are NOT supposed to take that long oh my god #three minutes??? for box jumps??? fuck me dude #like that is insane 😭

[tforcefitness]

Plyo Jump Boxes, Gym Must-Haves, and the Impact of Wall Balls

Discover key components transforming CrossFit: Plyo jump boxes for explosive power and essential gym gear. These tools optimize performance. Having a jump box is vital, while wall balls in CrossFit boost strength, endurance, and coordination. Learn more: https://sites.google.com/view/t-force-fitness-/home

#plyo jump boxes #gym equipment jump box #wall balls for Crossfit

[ptseti]

The one thing you need to know about lion hunters is…

They can jump higher than NBA players.

The Maasai are a tribe of lion hunters from Africa with more hops than anyone in the @nba. This is because their jumping contests, known as “adumu”, expose ancient secrets of plyometric training known to few in the modern fitness community.

While today’s coaches and influencers are telling you to do box jumps for plyos, the Maasai know that the real goal of plyometric exercises is to generate maximum power in a short amount of time, which is achieved by minimizing the amount of time that the feet are in contact with the ground during each jump (maximum ground contact time should never exceed 0.2 seconds), which doesn’t occur when you do box jumps. However, the jumping style of the Maasai, which involves a series of quick, explosive hops in which the heels never touch the ground, trains this PERFECTLY.

Maasai hops are an excellent tool to strengthen the joints, and lower body and increase speed.

So the benefits are NOT limited to just being able to jump higher.

The fact is that the Maasai figured all of this out long before modern science.

#massai

[art-of-manliness]

The Grown-Up’s Guide to Sprinting

I’ve seen a statistic thrown around on the internet that 95% of adults over the age of 30 will never sprint again for the rest of their lives.  While these numbers are probably made up, they do capture something that I’ve noticed anecdotally: there aren’t many adults out there sprinting. Heck, if I look at my own life during the past decade, I haven’t done much all-out sprinting myself.  Sure, I’ve done HIIT work on an assault bike, burpees, and bodyweight exercises to get my heart rate up for conditioning, but bouts of running as fast as I can have been few and far between. I’ve sprinted in some ultimate frisbee games or while playing flag football with the boys I coach, but that’s about it. The last time I did wind sprints as part of a workout was way back in 2016. It had been the first time in years I had run full speed for more than 40 yards. The result? I gave myself terrible tendonitis in my right hamstring that prevented me from squatting and deadlifting for about a month and made sitting down rather uncomfortable. It still bothers me now, seven years later.  After reading that statistic about how few adults sprint after age 30, I felt inspired to figure out a way to take up sprinting again without injuring myself. I want to be an old codger who can still sprint at full speed at age 75 (even if full speed at age 75 will be as fast as my slow jog is now).  Why?  First, I do enjoy playing sports that require sprinting. Ultimate frisbee, flag football, and basketball are some games I play where you sprint. I want to be able to continue to play these games with my kids and even my grandkids.  Second, sprinting is one of those physical skills that could save my life one day. I want to be able to run as fast as possible when my life depends on it without worrying I’ll blow my knees out.  Finally, sprinting is a great workout. You can do it anywhere, and it’s great for anaerobic conditioning. Sprinting can also strengthen lower leg muscles and tendons, enhancing your durability.  To help me get back into sprinting without injuring myself, I talked to Matt Tometz, Assistant Director of Olympic Sports Performance at Northwestern University.  Here’s your guide to sprinting as a grown-up.  Why You Get Injured When You Sprint If you’ve tried sprinting as an adult after a long hiatus away from it, you may have experienced an injury like I did. While you might think it’s due primarily to age, injuries from sprinting occur frequently, even among elite athletes.  Sprinting is a high-impact, high-strain activity. You’re contracting your leg muscles repeatedly with a lot of force during the sprint. If the muscles and tendons in your legs haven’t been strengthened to handle those forceful, repeated contractions, you’re setting yourself up for a muscle strain or tendon injury.  “Think of a sprint as a one-rep max on a deadlift,” Matt told me. “You wouldn’t try deadlifting 405 pounds unless you progressively trained your way to lift that much. You’d just injure yourself if you tried deadlifting 405 pounds without training. The same thing goes with sprinting.” Preparing Your Body for Sprinting  So, how do we prep our bodies for full-on sprints?  Matt recommends doing a warm-up before your workout that includes both plyometrics and reduced-intensity sprints: Plyometrics. Matt likes to have his athletes do ankle jumps as part of their warm-up. “Jumping and doing plyos can help strengthen and prepare your hamstring muscles and tendons to deal with the extreme force and tension that’s going to occur when you sprint,” he says. Matt recommends doing the following plyo exercise: Stand in place with your feet shoulder-width apart. Keeping your knees straight, jump off the ground. As your feet come off the ground, flex your ankles and pull your toes up as high as possible. Extend your ankles shortly before you come back to the floor and push the balls of your feet into the ground explosively. Jump again immediately.  “Do ten reps for a set of two. The goal is to be bouncy and… http://dlvr.it/SxMLBv

[ovaruling]

plyo moves are like the secret juice my body loves evidently which makes no sense for how huge my bone structure is lmfao

unweighted jumping lunges have done more for my single-sided glute and leg strength than months of focused weighted bulgarian split squats and weighted non-jumping lunges

jumping plank variations have strengthened my back faster and more significantly than all the slow lat work i’ve been doing

vertical jump variations have done more for my stabilization and knee-adjacent muscles than all of the slow balance work i’ve ever done

like. my ancestors must have been ludicrously bouncing around like kangaroos during all those unforgiving famines and wars i fucking guess!!!!!!

#fitness updates

[cmjhawk86]

Busy day at the #ovaloffice today. Actually only one mile of this session on the track but I was at the #woodsonhs stadium and side fields the whole time. I started with a 30 minute #easyrun on grass. After finishing that up I switched from @altrarunning Lone Peaks to @endasportswear Itens and it was time to up the tempo. I did some drills and then the plyo set shown in the second picture before moving over the #longjump runway to work on my takeoffs. Last time I did this I just worked on hitting the board with my plant foot (left), and today I added on throwing in a little bound at the takeoff point. I did about 6 of those and that felt like enough for today, so I wrapped up with a mile cooldown on the track some mobility work from the @recoverathletics app. All told that was more than 90 minutes of training. I haven’t decided whether to give the long jump a go next week at the all-comers meet I plan to run. On one hand I don’t feel quite ready to put it all together and jump yet. On the other hand, it will be diversion from the anxious boredom of waiting around for the #mile or #800meters while they run 60 heats of kids dashes and 200s. Meet time decision I guess. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz (at Woodson High School) https://www.instagram.com/p/CnISsrQOsW1/?igshid=NGJjMDIxMWI=

#ovaloffice #woodsonhs #easyrun #longjump #mile #800meters #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz

[crag-dreams]

Super light training day since climbing competition is tomorrow.

20 minutes of work, absolutely NOT AN AMRAP. The focus is maximum effort of every rep with recovery between each movement, basically return to easy breathing before continuing. I got through 5 complete rounds, just to emphasize how casual the effort is.

5 medball slams

4/4 split lunge jumps

5 plyo push-ups

4/4 lateral bound jumps

Repeat.

That’s literally it. Move through it at whatever pace works for you, as long as you recover between each movement. 65% of this workout was zone 2 or 3, never got close to zone 5, barely hit zone 4.

#mine #fitblr #training #workout #climbing #bouldering #me #personal fitblr #deload

[gaygames-submissiongrappling]

2022-06-13

5 sets of box jumps, leg lifts, knees to belly, and crunches

Bench press up to 2 plates 30 lbs.

Reverse grip bench and narrow grip bench up to 1 plate.

#workout #training #excersize #stamina #bench press #box jumps #plyo jumps #crunches #leg lifts

[leewayfitness]

Plyo Box Workout Training - Leeway Fitness

Plyo Box is a equipment that helps to improve cardiovascular fitness. It used to enhance performance through plyometric training. Leeway 3in1 Plyo box is a single piece that offers 3 different height 20, 24 and 30. Just turn it around to get another level.

Soft Ply Box Built: Leeway Plyo Box build with bonded foam. The bonded foam is loved by your knee, as when you jumps over it the bonded foam absorb the shock of jumps. Hard plyo box not suitable for your knees because all the shock generate through jump goes to your knees and after some time you can feel knee pain. So always use Soft plyo for plyometric training.

The Plyo Box help to improves power and speed along with coordination, use can use it in Home Gym and as well as in Commercial Gym. The one who want to improve lower body strength will this equipment. Plyometrics box also helps to enhance Cardiovascular Fitness and promotes agility as well. Multiple benefits might be gain with workout on Leeway Plyo Box:-

Improved Power and Explosiveness

Enhanced Cardiovascular Fitness

Increased Strength and Muscle Tone

Better Coordination and Balance

Versatility and Adaptability

Efficient Workouts

Enhanced Athletic Performance

Product Link: Plyo Box

Leeway Fitness 🏋 Quality Gym Equipment https://linktr.ee/leewayfitness Mobile: [phone]

#leewayfitness #plyobox #plyoboxworkout #gymworkout #workout #gym #homegym

#bodybuilding #workout #gym #exercise #plyometrics

[janicefer-2021]

Creating a home gym on a budget - Tips and Recommendations

In the quest for fitness and wellness, having a home gym can be a game-changer. It offers convenience, flexibility, and the opportunity to work out on your own terms. However, the idea of creating a home gym may seem daunting, especially if you are on a budget. Fortunately, with strategic planning and savvy shopping, you can build a fully functional home gym without breaking the bank. In this comprehensive guide, we'll explore practical tips and recommendations for building a budget-friendly home gym that meets your fitness needs and goals.

1. Assess Your Space and Needs:

The first step in building a home gym is to assess your available space and identify your fitness needs and goals. Whether it's a spare room, garage, or a corner of your living area, determine how much space you can dedicate to your home gym. Consider the types of workouts you enjoy and the equipment you'll need to support them. Are you into strength training, cardio, flexibility, or a combination of all? Understanding your space constraints and workout preferences will guide your equipment choices and help you make the most of your budget.

2. Start with the Essentials:

When creating a home gym on a budget, focus on acquiring essential equipment that forms the foundation of your workouts. These include:

   - Dumbbells: Versatile and effective for strength training, adjustable dumbbells or a set of different weight dumbbells are essential for a well-rounded workout routine.

   - Resistance Bands: Affordable, portable, and versatile, resistance bands provide resistance for strength training exercises and can target various muscle groups.

   - Exercise Mat or weight lifting bench: A high-quality exercise mat or a weight lifting bench offers cushioning and support for floor exercises, yoga, and stretching routines, ensuring comfort and safety during workouts.

   - Jump Rope: An inexpensive yet effective cardio tool, a jump rope provides a great cardiovascular workout, improves coordination, and requires minimal space for storage.

3. Invest in Multi-Functional Equipment:

Maximize your budget and space by investing in multi-functional equipment that offers a variety of workout options within a single piece of gear. Examples include:

   - Adjustable Weight Bench: A versatile weight bench allows you to perform a wide range of exercises, including bench presses, dumbbell rows, and step-ups, providing endless workout possibilities.

   - Suspension cross trainer in Sri Lanka: Utilizing bodyweight resistance, a suspension trainer like TRX offers a full-body workout and can be easily attached to door frames or anchored to walls or ceilings, making it an ideal space-saving solution.

   - Stability Ball: Perfect for core strengthening exercises, balance training, and stretching, a stability ball is an affordable and versatile fitness tool that adds variety to your workouts.

4. Shop Second-hand and Hunt for Deals:

Save money on your home gym setup by shopping for second-hand equipment or taking advantage of sales and discounts. Check online marketplaces, local classified ads, and garage sales for gently used fitness equipment at discounted prices. Additionally, keep an eye out for sales, clearance events, and promotional offers from fitness equipment retailers to score deals on quality gear. Be sure to inspect second-hand equipment such as treadmills in Sri Lanka carefully for signs of wear and tear before making a purchase.

5. Consider DIY Solutions and Alternatives:

Get creative and think outside the box when outfitting your home gym on a budget. Consider DIY solutions and alternatives for equipment that can be easily made or improvised:

   - DIY Kettlebells: Fill empty gallon jugs with sand or water to create makeshift kettlebells for effective strength training exercises.

   - Homemade Plyo Box: Build a plyometric box using sturdy plywood and screws to add variety to your workouts with box jumps and step-ups.

   - Household Items: Utilize household items like chairs, stairs, and walls for exercises such as tricep dips, step-ups, and wall sits, eliminating the need for expensive equipment.

6. Prioritize Safety and Quality:

While it's essential to stick to a budget, prioritize safety and quality when selecting equipment for your home gym. Choose reputable brands known for durability and reliability, even if it means spending a bit more upfront. Inspect secondhand equipment carefully for signs of wear and tear, and avoid purchasing items that appear damaged or compromised. Investing in high-quality equipment ensures a safer and more enjoyable workout experience in the long run, ultimately saving you money on replacements and repairs.

7. Create a Functional and Motivating Environment:

Enhance your home gym experience by creating a functional and motivating environment that inspires you to stay consistent with your workouts. Consider adding mirrors to visually expand the space and monitor your form, installing adequate lighting for safety and visibility, and incorporating motivational elements such as inspirational quotes or a vision board to keep you focused and motivated. Building a home gym on a budget is entirely achievable with strategic planning, smart purchases, and a bit of creativity. By assessing your space, starting with essential equipment, investing in multi-functional gear, shopping secondhand, considering DIY solutions, and prioritizing safety and quality, you can create a functional workout space that fits your budget and helps you achieve your fitness goals. With dedication and resourcefulness, your home gym can become a convenient and cost-effective solution for staying active, healthy, and motivated on your fitness journey.

[jpshealth]

Unlocking the Power of Fitness: Simple Plyometric Exercises for Beginners

Welcome to a journey of fitness where simplicity meets dynamism! Plyometric exercises, often referred to as "plyo," are a fantastic way to elevate your workout routine. In this guide, we'll explore some simple yet effective plyometric exercises tailored for beginners. So, let's dive in and discover the power-packed world of plyometrics!

What are Plyometric Exercises?

Understanding the Basics

Plyometric exercises involve rapid contractions and expansions of muscles, leveraging the stretch-shortening cycle. This dynamic form of training enhances power, agility, and strength. For beginners, starting with simple plyometric exercises ensures a safe and effective introduction to this high-intensity training.

Benefits of Plyometric Exercises

Building a Strong Foundation

Before we jump into the exercises, let's highlight some key benefits of plyometrics:

 Improved Power and Strength: Plyometric exercises target fast-twitch muscle fibers, enhancing your explosive strength.

 Calorie Burn and Weight Management: The intensity of plyo workouts leads to increased calorie expenditure, aiding in weight loss.

 Enhanced Cardiovascular Fitness: The combination of strength and cardio in plyometrics provides a holistic fitness experience.

Simple Plyometric Exercises for Beginners

1. Box Jumps

Getting Started Safely

 How to Do It:

  1. Stand in front of a sturdy box or platform.

  2. Bend your knees and jump onto the box.

  3. Land softly, ensuring your knees are slightly bent.

  4. Step back down and repeat.

 Key Points:

  - Start with a lower box height to master the technique.

  - Land with control to minimize impact on joints.

2. Jumping Jacks

Classic and Effective

 How to Do It:

  1. Stand with feet together and arms at your sides.

  2. Jump while spreading your arms and legs.

  3. Land softly and return to the starting position.

 Key Points:

  - Maintain a steady pace for a cardiovascular boost.

  - Focus on proper form to engage multiple muscle groups.

3. Medicine Ball Slams

Release the Power Within

 How to Do It:

  1. Hold a medicine ball overhead.

  2. Explosively slam the ball to the ground.

  3. Catch the ball on the rebound and repeat.

 Key Points:

  - Choose an appropriate weight to maintain control.

  - Engage your core throughout the movement.

Safety Tips for Beginners

Prioritizing Well-being

1. Warm-Up Adequately: Ensure your muscles are warm before diving into plyometric exercises.

2. Land Softly: Protect your joints by landing with a slight bend in your knees.

3. Start Slow: Gradually increase the intensity of your plyo workouts as your strength improves.

Conclusion

Incorporate these plyometric exercises into your routine and witness the transformation in your strength, agility, and overall fitness. Embrace the power of simplicity, and let your fitness journey soar to new heights!

[dieselfitsa]

Unveiling the Right Fit: A Guide to Choosing Rig Gym Equipment for Your Fitness Goals

Making the decision to start a fitness journey is powerful, and choosing the right gym equipment is essential to success. With its adaptability and functionality, rig gym equipment provides an entire solution for a range of workout goals. This article will explore the world of rig gym equipment, assisting you in choosing the right setup according to your individual fitness goals.

Understanding Your Fitness Goals

Prior to exploring the world of rig gym equipment, it's critical to determine your goals for fitness. Whatever your goals are—weight loss, muscle gain, or general functional fitness—they will determine what kind of rig equipment is right for you.

The Versatility of Rig Racks

Any rig gym setup would not be complete without rig racks. These frameworks can be used for a variety of exercises and can accommodate accessories such as dip stations and pull-up bars. A rig rack gives you the ability to carry out a variety of exercises in one area, which is ideal if the goal is to increase your general strength and endurance.

Customisation for Cardio & Endurance

Add-ons like battle ropes, plyo boxes, and jump ropes to your rig setup can improve your workout for people who prioritise cardiovascular health and stamina. With these add-ons, you can personalise your rig to achieve a dynamic and engaging cardio programme that meets your fitness goals.

Strength Training with Rig Attachments

A variety of attachments made specifically for strength training aficionados are available on rig gym equipment. These attachments allow for focused strength training, from resistance band pegs to barbell stations and lifting platforms. Determine your preferred style of strength training and choose rig attachments that match your routine to enable more challenging and demanding exercises.

Space Considerations

The adaptability of rig gym equipment is what makes it appealing in a variety of settings. Think about the available space when designing a commercial fitness centre or establishing a home gym. Configurations of rigs can be altered to fit into small spaces without sacrificing functionality, which makes them appropriate for a variety of environments.

Safety First

Give safety aspects top priority when choosing rig gym equipment. Look for rigs with appropriate stability, strong construction, and safe attachments. Safety comes first, especially while moving quickly and lifting large objects. Choosing a rig that guarantees a safe training environment is crucial for preventing injuries and achieving long-term fitness.

Balancing Budget & Quality

Although the appeal of the best rig gym equipment is strong, it's important to find a balance between the equipment's quality and your budget. Determine what you need and select the necessary parts according to your fitness goals. A lasting and efficient workout arrangement is ensured by finding the correct balance between quality rig equipment and your physical well-being.

Conclusion

Choosing the right rig gym equipment is essential to reaching your training objectives. You may design a training area that meets your specific demands by knowing your goals, adjusting your rig configuration, putting safety first, and striking the correct balance between price and quality. The correct rig is the first step on the path to a healthier, stronger you, so make an informed decision and enable your fitness goals to come true.

#gym equipment #equipment #business

[unitednetizen]

Finding time to exercise can be difficult in the fast-paced culture of today. However, with a well-structured 15-minute total body workout, you can stay on top of your fitness goals without sacrificing too much of your precious time. This quick and effective workout routine will target all major muscle groups, boost your metabolism, and leave you feeling energized for the day ahead.

Jumping Jacks(1 minute, 2 sets):A traditional aerobic workout is the jumping jack. Put your feet together and keep your arms by your sides to start. Simultaneously jump your feet out to the sides while raising your arms overhead. Return to the starting position by jumping your feet back together and lowering your arms. This exercise elevates your heart rate and works for various muscle groups.

Squat to Curtsy Lunge(1 minute, 2 sets):Start with your feet hip-width apart and perform a squat by bending your knees and hips while keeping your back straight. After standing up, take a step back with one leg and cross it behind the other, performing a curtsy lunge. Alternate legs in each repetition to work your quads, glutes, and inner thighs.

High Knees(1 minute, 2 sets):High knees are a dynamic cardio exercise. Stand in place and jog while vigorously lifting your knees as high as possible with each step. This exercise engages your core, improves your cardiovascular fitness, and works your lower body muscles.

Push-up to Double Shoulder Tap(1 minute, 2 sets):Assume a push-up position with your hands shoulder-width apart. After lowering yourself to ground level, raise yourself again. After each push-up, tap your right hand to your left shoulder and then your left hand to your right shoulder. This adds an element of balance and core engagement to the traditional push-up.

Plyo Lunge(1 minute, 2 sets):Begin with a regular lunge position, stepping one foot forward and bending both knees. Explosively jump into the air, switching your legs so that the opposite foot is forward when you land. This plyometric exercise strengthens your leg muscles while increasing your heart rate.

Sit-up to Glute Bridge(1 minute, 2 sets):Lie on your back with your knees bent and feet flat on the ground. Perform a sit-up to engage your core, then transition into a glute bridge by lifting your hips off the ground, forming a straight line from shoulders to knees. This exercise targets your abs and glutes.

Rest for 1 minute

      7. Finisher(1 minute): Broad Jump to Burpee:Begin with a broad jump, leaping as far forward as possible. Upon landing, immediately drop into a burpee, which involves a squat thrust, push-up, and jump. Repeat the sequence, jumping forward again. This challenging finisher exercise combines strength, cardio, and explosiveness to burn calories and build endurance.

Completing this 15-minute total body workout routine regularly can help you maintain your overall fitness and boost your energy levels. It’s a perfect solution for those with a busy lifestyle who still want to prioritize their health and well-being. Remember to stay hydrated throughout the day and maintain a balanced diet to maximize the benefits of your workouts. With dedication and consistency, you’ll see positive changes in your body and overall health.

#workout #15minute body workout