#mastersrunner

[cmjhawk86]

Today’s workout was powered by #supercoffee enhanced #nacraftbeer from @athleticbrewing. Pretty good stuff. Then it was time to get outside for 10-10-5-5 minute #tempointervals in some dismal weather conditions. Luckily I dressed well for the weather and was comfortable for the whole distance. 3 weeks until @cucb #cherryblossomtenmiler. I still have some work to do but the progress is there. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #sauconyendorphinspeed (at Mantua, Virginia) https://www.instagram.com/p/CptOSBGO_Uo/?igshid=NGJjMDIxMWI=

#supercoffee #nacraftbeer #tempointervals #cherryblossomtenmiler #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #sauconyendorphinspeed

[peterbromley]

FOR YOUR CONTEMPLATION “My mission, should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my thoughts, my appearance, my talents, my flaws and to stop worrying that I can’t be loved as I am.” . Anais Nin . . . . . #mentalhealth #ptsd #acceptance #mastersrunner #runner #mindfulness #peace #peaceofmind #humility #values #selfknowledge #selfawareness #highperformance #trailrunning #dispassion #leadership #transcanadatrail @hoka @harrier_trail_running #ontario #trainingrun #runnovascotia #leadership #culture #snow #gratitude (at Terra Cotta Conservation Area) https://www.instagram.com/p/Couryt9u6YL/?igshid=NGJjMDIxMWI=

#mentalhealth #ptsd #acceptance #mastersrunner #runner #mindfulness #peace #peaceofmind #humility #values #selfknowledge #selfawareness #highperformance #trailrunning #dispassion #leadership #transcanadatrail #ontario #trainingrun #runnovascotia #culture #snow #gratitude

[rundreamachv]

Top Tips For Marathon Training for Over 40 Year Olds

#marathontips #mastersrunning #mastersrunner #runningtips #trackandfield #fitness #health #running #runners #halfmarathon #halfmarathontips #longdistancerunning #10ktraining #5ktraining

[ionperformance]

#marathon #roadrace #running #runner #mastersrunner #masterstrack #positiveenergy

[cmjhawk86]

Had to get my work in before Day 2 of the Districts meet. I got to the GMU fieldhouse early and then headed out for a loop of campus, then afterwards it was drill time. It was nice to do the drills on the natural grass field of the stadium. After a busy week, I am grateful to have been able to squeeze in the miles. I’ve got a little more work on tap tomorrow at an all comers meet, just a little tuneup work before #rocknrolllasvegas10k in a few weeks. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #winterrunning (at George Mason University) https://www.instagram.com/p/CoQogRJu4YQ/?igshid=NGJjMDIxMWI=

#rocknrolllasvegas10k #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #winterrunning

[cmjhawk86]

Guess I just can’t resist a good #runningshoe deal even when I don’t desperately need them. But @amazon put last year’s version of the @asicsrunning #magicspeed on 45% discount so I had to do it. This is basically a carbon plated shoe without the hefty supershoe price tag, baby sibling to the much pricier #metaspeed. If I was still doing marathons, I’d give the Metaspeed a hard look but think the Magic Speed will meet my needs well. Wore them around while I was working and didn’t even notice them. Sounds weird to say that given the bright orange color. I’ll give them a real test this Sunday at a low key meet at #thomasjeffersoncommunitycenter. I’m excited to rev them up. Also, after work tonight, I was onto the treadmill for 75 minutes (not in the Magic Speed though). So my weekly #longrun is done. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #runningshoes #treadmillrunning #winterrunning (at Mantua, Virginia) https://www.instagram.com/p/CoL3qmwtXtI/?igshid=NGJjMDIxMWI=

#runningshoe #magicspeed #metaspeed #thomasjeffersoncommunitycenter #longrun #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #runningshoes #treadmillrunning #winterrunning

[cmjhawk86]

#coachlife sometimes means fitting in your own runs when you can. And that was me today. We had a morning meet indoors at #thomasjeffersoncommunitycenter so I was busy coaching all morning and helping to run the #highjump. Then after I walked back to my car afterwards I decided there was no time like the present to get my miles in. I logged 5 miles in chilly snow flurry conditions then finished up with drills and striders. I’m planning to take my first dip back into real track racing of my own tomorrow at an all comers meet. I have zero expectations after a 3-year absence from the track, it will just be to get reacclimated and get some work in. Hopefully I can run the #milerun, #800meters, and #3000meters. No #longjump planned for tomorrow but I may try it a month or so from now. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz (at Arlington, Virginia) https://www.instagram.com/p/CnaHc81ukC7/?igshid=NGJjMDIxMWI=

#coachlife #thomasjeffersoncommunitycenter #highjump #milerun #800meters #3000meters #longjump #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz

[cmjhawk86]

Busy day at the #ovaloffice today. Actually only one mile of this session on the track but I was at the #woodsonhs stadium and side fields the whole time. I started with a 30 minute #easyrun on grass. After finishing that up I switched from @altrarunning Lone Peaks to @endasportswear Itens and it was time to up the tempo. I did some drills and then the plyo set shown in the second picture before moving over the #longjump runway to work on my takeoffs. Last time I did this I just worked on hitting the board with my plant foot (left), and today I added on throwing in a little bound at the takeoff point. I did about 6 of those and that felt like enough for today, so I wrapped up with a mile cooldown on the track some mobility work from the @recoverathletics app. All told that was more than 90 minutes of training. I haven’t decided whether to give the long jump a go next week at the all-comers meet I plan to run. On one hand I don’t feel quite ready to put it all together and jump yet. On the other hand, it will be diversion from the anxious boredom of waiting around for the #mile or #800meters while they run 60 heats of kids dashes and 200s. Meet time decision I guess. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz (at Woodson High School) https://www.instagram.com/p/CnISsrQOsW1/?igshid=NGJjMDIxMWI=

#ovaloffice #woodsonhs #easyrun #longjump #mile #800meters #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz

[cmjhawk86]

Nothing like a slightly warmer day in late December. Perfect conditions for being at the #ovaloffice. I did a 20 minute #steadystaterun today and was really happy with how it turned out. I was faster than the #mcmillanrunteam target pace range but it felt comfortable which means I am in a good place on fitness right now, definitely improving. I wore my new @asicsrunning #noosatri13 shoes and I have to say these shoes felt amazing. I just floated along and never once thought about the fact I was wearing brand new shoes. After I was all done I headed over to the #longjump runway to work on my steps. I am hoping to do the LJ sometime this track season and the first piece of making sure you get your steps down. Happy to say on this last attempt I got it right (actually I did on the one before it, too). It took about 6 attempts overall. I guess these also worked well as #striders. Overall I am really pleased with a good afternoon of work put in. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #buildingspeedandpower #indoortracktraining (at Wilbert Tucker Woodson High School) https://www.instagram.com/p/CmxHVv4OLLJ/?igshid=NGJjMDIxMWI=

#ovaloffice #steadystaterun #mcmillanrunteam #noosatri13 #longjump #striders #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #buildingspeedandpower #indoortracktraining

[cmjhawk86]

I am Chris and I am a #runningshoeaddict. Here’s my current race day collection. Clockwise from the top: 1️⃣ @skechers King Ches #xc flats 2️⃣ @saucony #endorphinpro 3️⃣ @asicsrunning #noosatri 4️⃣ @atreyu #basemodel And that doesn’t even include the trainers I have that get the call on hard workout days, that are also “light enough to race in.” I probably need help. 🤣 #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz (at Mantua, Virginia) https://www.instagram.com/p/CmQEN5PrHpg/?igshid=NGJjMDIxMWI=

#runningshoeaddict #xc #endorphinpro #noosatri #basemodel #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz

[cmjhawk86]

Sundays have been work days lately when it comes to training and today’s session was a doozy. I call this one “Surges” because the key focus is on changing paces quickly but smoothly. Set 1: 3 x 2 minutes - 60% effort for 30 seconds, 70% for 30 seconds, 80% for 30 seconds, 60% for 30 seconds (2 minute recovery jog between reps) Set 2: 3 x 2 minutes - 80%, 60%, 70%, 80% (2 minute recovery jogs) Set 3: 3 x 2 minutes - 70%, 80%, 70%, 90% (2 minute recovery jogs) That last set especially was brutal. I did this one on the grass at #woodsonhighschool rather than the track which made it even more challenging. I love this as training for either #trackandfield or #xc so I’ll be doing this on again. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #xctraining #xcintervals #grassrunning (at Woodson High School) https://www.instagram.com/p/ClwtcgOuHiX/?igshid=NGJjMDIxMWI=

#woodsonhighschool #trackandfield #xc #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #xcintervals #grassrunning

[cmjhawk86]

6 miles for lunch today. We’ve got a cold snap coming in but I found myself stripping off layers a few miles into this one. I felt good trotting along at a nice #easyrun pace, then tacked on some #runningformdrills, bounds and striders to finish up. Not a bad Thursday or any other day for that matter. Really after reconstructive surgery, and now less than a month from turning 59, I am grateful for any chance to be out there running. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz (at Mantua, Virginia) https://www.instagram.com/p/ClpZvoYNH4H/?igshid=NGJjMDIxMWI=

#easyrun #runningformdrills #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz

[cmjhawk86]

Been thinking about this #njtriathlon for a while, a few years really, but I finally committed to it. It’s not until July, but it will be a motivator to keep me biking and swimming throughout the winter (running, yeah, that won’t be an issue). I’m into the shorter events so it will be the #sprinttriathlon for me. And it will be in the area where I grew up, #mercercountynj. Maybe I can get a few old pals out there to cheer me on? #njtriathlon #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz https://www.instagram.com/p/Clkitz_tttK/?igshid=NGJjMDIxMWI=

#njtriathlon #sprinttriathlon #mercercountynj #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz

[cmjhawk86]

Got some bike miles in today. As with my running I’m gradually building back bike fitness, so today’s plan to was to ride for an hour. I went out on the #crosscountytrail then switched to local roads. It was a good ride despite the heat and humidity. Back to running tomorrow. Hope everyone is enjoying the start of the long weekend! 🎇 🇺🇸 ☀️ #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #roadcycling #fairfaxcountyva (at Fairfax County, Virginia) https://www.instagram.com/p/CfhTC6AOsT0/?igshid=NGJjMDIxMWI=

#crosscountytrail #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #roadcycling #fairfaxcountyva

[cmjhawk86]

I’ve been trying to get my #cycling volume back up but finding time has been a challenge lately between starting up a new job and keeping everything else going at home. So I settled for a quick 30 minutes through my neighborhood which of course means #hillshillshills. It kills the speed stats but it’s a great workout. And it’s definitely better than no ride at all. Back to running tomorrow, with a big test in store, a #miletimetrial. I have done zero fast running in the past several months, but since I’m planning to start a new program next week, I need to benchmark current fitness. My over-50 #mastersrunning PR is 5:32, and I’m probably not within 2 minutes of that right now, so expectations are not high. I just need to know where I am so I can train at the correct paces. And if I do that, the paces will eventually get faster and those benchmarks will move down. All part of the process. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #roadcycling #crosstraining #litespeedbikes #fairfaxcountyva #mantuava (at Mantua, Virginia) https://www.instagram.com/p/CfaT6RfDBZb/?igshid=NGJjMDIxMWI=

#cycling #hillshillshills #miletimetrial #mastersrunning #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #roadcycling #crosstraining #litespeedbikes #fairfaxcountyva #mantuava

[cmjhawk86]

#latergramvideo from earlier today. It was the first really hot run of the year, with temps right around 90°. Luckily I was only doing an easy 20+ minute jog, so it was over quickly. Then it was back inside to the AC for some #mcmillanrunteam #prehab core work. This is a #stepbackweek and all the runs are lighter. Next week I’ll be back to building up volume as I enter the final 3 weeks of this #rebuildfitness plan. Then it’s on to a base plan or hill plan. Haven’t decided yet. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #withoutlimitz (at Mantua, Virginia) https://www.instagram.com/p/CePyK-wOvWe/?igshid=NGJjMDIxMWI=

#latergramvideo #mcmillanrunteam #prehab #stepbackweek #rebuildfitness #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #withoutlimitz