Today’s workout was powered by #supercoffee enhanced #nacraftbeer from @athleticbrewing. Pretty good stuff. Then it was time to get outside for 10-10-5-5 minute #tempointervals in some dismal weather conditions. Luckily I dressed well for the weather and was comfortable for the whole distance. 3 weeks until @cucb #cherryblossomtenmiler. I still have some work to do but the progress is there. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #sauconyendorphinspeed (at Mantua, Virginia) https://www.instagram.com/p/CptOSBGO_Uo/?igshid=NGJjMDIxMWI=
Do what you need to do to be here another day What has helped before? If it doesn’t help this time, try something else If you are too tired to try Do nothing And be here tomorrow Tomorrow you may not be as tired Tomorrows tomorrow may look completely different Repost from @wordsbycatherineprutton • Nothing lasts forever, if you’re going through a rough time keep going. Your now is not forever ❤️ . . . . . #anxiety #depression #healing #justkeepgoing #justkeepgoingandgoingandgoing #justkeepgoingdarling #justkeepgoingeveryday #justkeepgoingfoundation #justkeepgoingfoward #justkeepgoinggoinggoing #justkeepgoingmydream #justkeepgoing♥️ #justkeepgoing💯 #keepgoing #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthisimportant #mentalhealthmatters #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalillness #nevergiveup #positivity #running #wearenotthesame #weightlossjourney https://www.instagram.com/p/CmG8oa3sAnZ/?igshid=NGJjMDIxMWI=
I have created a motivational merchandise clothing line for the Overcomers, the goal crushers, the go-getters, and those that strive to do better day after day. Because I'm a firm believer that if you #JustKeepGoing, you will get to where you're trying to go.
Had to get my work in before Day 2 of the Districts meet. I got to the GMU fieldhouse early and then headed out for a loop of campus, then afterwards it was drill time. It was nice to do the drills on the natural grass field of the stadium. After a busy week, I am grateful to have been able to squeeze in the miles. I’ve got a little more work on tap tomorrow at an all comers meet, just a little tuneup work before #rocknrolllasvegas10k in a few weeks. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #winterrunning (at George Mason University) https://www.instagram.com/p/CoQogRJu4YQ/?igshid=NGJjMDIxMWI=
Does anyone else find it nice to have small things like this to keep them busy while they recuperate? Sock knitting while my lungs catch their breath 😉 #socks #sock #sockknitting #sockyarn #sockknittersofinstagram #sockstyle #sockenstricken #socksofinstagram #knittingofinstagram #knittinginstagram #knittersgonnaknit #asthmaeducation #asthmaissues #asthmaambassador #asthmatic #asthmalife #asthma #asthmaawareness #asthmawarrior #asthmaaustraliaambassador #asthmainspiration #asthmasucks #asthmaproblems #chronicillness #chronicillnesslife #chronicillnesswarrior #chronicillnessawareness #chronicdisease #justkeepswimming #justkeepgoing (at Ngunnawal Country) https://www.instagram.com/p/CeBDmbEl55o/?igshid=NGJjMDIxMWI=