#bicepcurl | Explore Tumblr Posts and Blogs

jefkphotography · 4 months

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Natural stone, stone curls. Strength training photographs.

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excelfit · 5 months

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Transform Your Sweat Into Strength With Excel Buy Now - https://excelfitindia.com/product/bicep-curl-2/

#excelfitness #fitness #gym #bicepcurls #bicepcurl #gymequipment #tricep

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fitliferegime · 10 months

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12 Best Ways To Do Bicep Curl (Dumbbell, Barbell & Cable)

The bicep curl is a fundamental exercise that can help you build a stronger and bigger bicep. But did you know that there are several ways to perform this classic exercise? Adding different bicep curl variations to your workout routine will allow you to effectively target your biceps from multiple angles, engage additional muscle groups, and break through plateaus. You will challenge your biceps in new and dynamic ways with exercises such as the dumbbell hammer curl, barbell preacher curl, concentration curl, incline curl, and cable curl. Each variation has its own unique advantages, from increased stability and muscle engagement to enhanced muscle contraction and isolation. In this blog, we'll explore the following topic: - Different ways to do bicep curls - How To Do - Tip for proper form and techniques - Specific benefits of each variation. - Sets and Rep - Sample bicep curl workout plan

Biceps Brachii Muscle (Anatomy)

The biceps brachii muscle (biceps) is a large, thick muscle of the upper arm. It is attached to the forearm bone called the radius and originates at the scapula in two heads (the bicep gets its name from the two heads). Your biceps brachii has two heads: short (inner) and long (outer). - The short head is located along the inner side of the anterior upper arm and the long head is located along the outer side of the anterior upper arm. - The long head comprises the majority of the biceps’ peak, whereas the short head sits on the inner side and contributes to the biceps’ width. The biceps is one of four muscles alongside the brachialis, brachioradialis, and coracobrachialis muscles that make up the upper arm.

12 Best Ways To Do Bicep Curl Variations

It's crucial to understand the proper techniques for each variation in order to achieve well-sculpted arms and take your bicep workouts to the next level. Also, by changing up your workouts, you'll keep them interesting, avoid getting bored, and keep your muscles working harder to keep getting stronger. Let's learn about different ways to do bicep curls and make our arms stronger and more defined. - Standard Bicep Curl - Hammer Curl - Reverse Curl - Zottman Curl - One Arm High Cable Curl - Spider Curl - Incline Dumbbell Curl - Preacher Curl - Behind The Back Cable Curl - Lying Cable Curl - Drag Curl - Standing Preacher Curl

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#BicepCurl #BicepCurlvariations #BicepExercises #Waystodobicepcurl

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keithbfitness · 1 year

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#nevergiveup #neverquit #keepgoing #yougothis #whateverhappenshappens #bodybuilding #bodybuildingmotivation #youcandoit #youcandoanything #fitness #fitnessjourney #fitnessmotivation #gymlife #gymlifestyle #bodybuildingjourney #arms #biceps #bicepcurl https://www.instagram.com/p/CqA4X1Quh8T/?igshid=NGJjMDIxMWI=

#nevergiveup #neverquit #keepgoing #yougothis #whateverhappenshappens #bodybuilding #bodybuildingmotivation #youcandoit #youcandoanything #fitness #fitnessjourney #fitnessmotivation #gymlife #gymlifestyle #bodybuildingjourney #arms #biceps #bicepcurl

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caseycombo210 · 1 year

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Workout 2/9/2023 - Whiteout 🤍 27-Minute Treadmill (Cardio) 4x8 SM Shoulder Press (110 lbs, 49.8 kg) 4x8 SM Squats (160 lbs, 72.5 lbs) 4 x 30 sec SM Calf Raise (160 lbs, 72.5 kg) 4x12 SM Hip Thrust (110 lbs, 49.8 kg) 4x20 Inclined Push-ups 4 x 50 sec WP Side Tilts (45 lbs, 20.4 kg) 3x15 Machine Bicep Curl (155 lbs, 70.3 kg) 3x15 Cable Tricep Kickback? (25 lbs, 11.3 kg) 15, 12 Assisted Close-Grip Pull-ups (55 lbs, 24.9 kg) #legwork #calfraise #smithmachine #hipthrust #bodybuildingandfitness #fitness #bodybuilding #white🤍 #prebirthdaycelebration #birthdayworkout #bicepcurl #triceps #cablekickbacks #sidetilt #squats #legsandglutesareimportant #coreworkout #cardio #treadmill #losingweight #gettingbiggereveryday #blackman #blackandautistic #autisticbodybuilder #iloveworkingout #shoulderspress #newbalanceshoes #bandana #beatsheadphones #ilovefitness https://www.instagram.com/p/CoeKhwtO5FD/?igshid=NGJjMDIxMWI=

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gymkitshop · 1 year

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Hammer Strength machines available in stock, new, reconditioned and used. We can arrange transportation of any machine(s) worldwide. DM for an up to date stock list and more information 🔥🏋️‍♂️ #hammerstrength #lifefitness #gymkit #hammerstrengthofficial #gymequipment #lifefitnessofficial #hammerstrengthsales #gymequipmentforsale #beltsquat #lowrow #smithmachine #glutedrive #legpress #bicepcurl #chestpress #benchpress #abcrunch #lateralraise #shoulderpress #dumbbells #barbbell #kettlebells #ukgym #dubaigym #italygym #portugalgym #parisgym #londongym #dublingym #glasgowgym (at London, United Kingdom) https://www.instagram.com/p/Cnh6e1PjzrE/?igshid=NGJjMDIxMWI=

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kingtigermartialarts · 2 years

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When you look forward to the workout, but your body won’t cooperate. I wrote 10 rounds and hit 5 - 😳😂😳 10min AMRAP 2-4-6-8-10 ... #PullUp 100m #run 5+8 #RX 3 rounds AHAP 72 #farmerscarry 50 #bentoverrow 45 #bicepcurl #crossfit #takeover #takeoverathletics (at Takeover Athletics) https://www.instagram.com/p/Cj7pLc3OUDn/?igshid=NGJjMDIxMWI=

#pullup #run #rx #farmerscarry #bentoverrow #bicepcurl #crossfit #takeover #takeoverathletics

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artwithlifestyle · 2 years

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shirtlessmoviestv · 2 years

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Christopher Gorham : Insatiable

#christopher gorham #insatiable #shirtless #soaphunk #biceps #pecs #christophergorham #chris gorham #chrisgorham #covert affairs #covertaffairs #ugly betty #uglybetty #shirtless soaphunk #shirtlesssoaphunk #shirtless exercise #shirtless workouts #bicep curls #bicepcurls

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tgrantwellbeing · 1 year

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Jump Attack training programme - Upper body isometric holds This part of the training is focused on maintaining strength in your muscle contraction over a period of time Holds include: Push up Pull up (the one I least enjoy) Shoulder press (not shown) Bicep curls (not fun) Tricep push-up (1 second feels like 10 seconds) Frog plank Side plank Importantly this programme schedules in rest, which, if you're giving your all with every exercise, is seriously needed to recover Week 1 each hold was for 30 seconds Week 2 (which I'm on now) each hold lasts 60 seconds... If you cannot complete the 60 in one go, stop, and start where you left off (had to with the pull ups, tricep push ups) Make sure you take the full 2 min rest between sets to allow the muscles to recover www.tgrantwellbeing.com www.greentreeosteopathy.com . . . . . #jumpattack #upperbodyworkout #isometric #hold #pullup #pushup #plank #bicepcurls #triceps #core #athletic #training #workout #challengeyourself #endurance #strength #mentalstrength #personaltraining #personaltrainer #osteopath #osteopathy (at T. Grant Well:Being) https://www.instagram.com/p/Cn_h6ndDGjq/?igshid=NGJjMDIxMWI=

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prosports · 1 month

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Plate Loaded Machines for Effective Workouts

Plate loaded machines are essential gym equipment for targeted, adjustable resistance strength training. Incorporate them into your routine for better overall fitness.

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jerodiamond · 2 months

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52.5lb dumbbell curls - reps pr - 5 reps Thursday March 7, 9:22 am 2024 ...

#youtube #52.5lb dumbbell curls - reps pr - 5 reps Thursday March 7 9:22 am 2024 sethjfitness bicepcurls

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excelfit · 10 months

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Muscle fit (Excel) Bicep curls are an effective way to stimulate muscle growth in the biceps. As you lift the weights, the biceps contract, and over time, this leads to muscle hypertrophy and increased strength.

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enmorshed-blog · 5 months

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bitesizedboosts · 11 months

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Burn That Big Mac: Fitness vs Fast Food 🚴🔥

Dive into our latest YouTube short where we break down the blood, sweat, and tears it takes to work off a Big Mac! Discover how 2700 reps of Bicep Curls, a 20-mile cycle ride, or 1800 reps of Dumbbell Flyes can help you combat those 540 calories. Join us as we blend fitness with fast food in a fun and engaging way. Don't forget to like, comment and subscribe for more fitness insights!"

#fitnessjourney #bigmacworkout #calorieburn #bicepcurls #cyclinglife #dumbbellflyes #mcdonalds #workoutmotivation #caloriecounter #fastfoodfit #fitfoodie #fitnessgoals #healthyeating #workoutchallenge #nutritiontips #sweatitout #fitnessfacts #dietandexercise #foodforfuel #burncalories #fitnesslifestyle #fitnesstransformation #weightlifting #cyclingchallenge #strengthtraining #fastfoodfacts #healthychoices #fitnessaddict #gymlife #healthylifestyle #exercise

#youtube #fitnessjourney bigmacworkout calorieburn bicepcurls cyclinglife dumbbellflyes mcdonalds workoutmotivation caloriecounter fastfoodfit fitfood

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caseycombo210 · 1 year

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Workout 1/24/2023 - ABnormality 12-Minute Treadmill (Cardio) 3x12 BB Deadlifts (185 lbs, 83.9 kg) 3x15 KB Swings (45 lbs, 20.4 kg) 15, 15, 20 Knee Tucks? (Abdominals) 3x12 Crunches (Abdominals) 20-second Flutter Kicks (Abdominals) 3x5 Wide Grip Pull-ups 2x15 KB Bicep Curl (45 lbs) #workingout #absandcore #kettlebell #treadmill #crunches #flutterkicks #kneetucksforabs #acdc⚡️ #black🖤 #barbell #deadlifts #kettlebellswings #bicepcurl #ilovebodybuilding #gymman #theedgefitnessclub #talldarkandhandsome #fitnessandbodybuildinglifestyle #iloveworkingout #keepgoing https://www.instagram.com/p/Cn3h6tcu6Oo/?igshid=NGJjMDIxMWI=

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