#best diet for mental health | Explore Tumblr Posts and Blogs

thepeacefulgarden · 6 days

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chiropterx · 10 months

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Kirk doesn't always smell the freshest. His habit of getting caught up in his research (and resulting depression after getting divorced with Francine) absolutely took a toll on his mental health and the formula only makes things worse, making him sweat profusely due to raising his body temperature. Kirk can shower but he'll soon start developing a certain 'musky', even animalistic aroma that is only more prominent as Man-Bat.

#🦇 || musings #🦇 || headcanons #mental health tw #mental health cw #Just a thought that popped into mind before bed #Kirk's never had the easiest time since he's a bit neuroatypical and spacey but #Getting caught up in research is absolutely a thing #Hours and hours of pouring over chemicals and genetic data #Finetuning his precious formula to create that perfect cure #Francine helped keep him on track when he started getting forgetful #I wonder if eating a diet that's excessive in fruit contributes #Man-Bat definitely smells uh #Not the best hahaha #Sorry Chip is being gross tonight #Had a shower bc period and already want another #Start of a longass two months at work tomorrow first thing :q #Thank you for always being so patient with me lovelies #Going to try and be a little more active even if it's just a small per day #Must remake Roman's blog too #His is the most daunting

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hauntedwoman · 10 months

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the fact that ive been titanicposting since like march and ive only gotten one psycho hate mail ask berating me for liking cal like fuck i've just turned him into some guy you all have to hear abt everyday huh

#and i genuinely thank all of u from the deepest and nastiest and scariest parts of my heart bc he rly is the only thing #that's keeping this show (my mental health) from collapsing entirely #like my best friend abandoned me with no explanation #i have no irl friends bc i hate where i live #i have crippling autism and depression and ive exhausted pretty much all of my options #like literally the only other options i have are diet electroshock therapy or ketamine.#this has easily been one of the worst years ever so far #so yes. thank you for letting me post whatever i want about my evil little titanic man #i love all of u

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lustertyun · 1 year

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I need my family to stop congratulating me on my weight loss and start calling me fat again

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jaideepkhanduja · 1 year

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The Ultimate Guide to Improving Physical and Mental Health through Exercise and Diet

There are many different types of exercise that can help to improve physical and mental health. Some of the most common types of exercise include: Aerobic exercise: Also known as cardio, this type of exercise involves sustained physical activity that raises the heart rate and improves cardiovascular health. Examples include running, cycling, swimming, and dance. Strength training: This type of…

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#Aerobic Exercise #Best Time for Physical Activity #diet #Exercise #Flexibility and Balance Exercises #Group Exercise #healthy diet #HIIT #Mental Health #Mind-Body Exercises #Outdoor Exercise #Physical Health #Pilates #Strength Training #Tai Chi #Team Sports #Yoga

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vampacidic · 2 years

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what are your thoughts on suou tsukasa. i think she is very egglike and also chubby

uu i've acfually never really dug into tsukasa lore LMAO she's just not a character my brain attached to.. i feel like i'd be obsessed with her if i dug into her maybe 2 years agai bc her struggle with expectations reeeeally would've reflected my own at the time but i never did.. i think she's cute. a bit of a try hard but in the cutest way possible. for some reason i have all of her gacha five stars on both music and basic.... i'm squeezing her like this

#ask #len 🐻#i tend to avoid characters/stories that deal heavily with weight gain/loss and eating problems regardless of what the message is bc of #my own mental health... regardless of whether the message reflects my own beliefs or not i just kinda. Cant deal with that stuff #which is why i tend to avoid knights stories... i think they have fun dynamics and i read fics (sometimes) but canon will just throw #out dieting culture/eating disorder stuff and i Physically can't deal with it lol...#i don't have an ED diagnosed but i recognize a lot of those purging/reward system behaviors in myself and i have found out the best way to #deal with them in my case is to jsut. ignore eating concepts as a whole #i work out i take care of myself i eat my veggies and that's about it and if i think too much the behavior comes back #so like. this is a long and personal tangent to say 'i haven't read any tsukasa stories because i'm afraid ED concepts will show up'#coughs. izumi #regardless i kinda watch her from a distance and go yeah.. that's the tsukasa #this is like how when tumblr had the like. 'posts based on what you like :)' feature that would just show up on mobile dash #i kept getting ED concepts and i was like haha! i physically can't do that! so i blocked so many ED blogs #actually when i still used twitter i had an old mutual deactivate #years later they came back to me via dms and were like 'hey it's X if you wanna be mutuals again?'#(cw for mentions of ED culture)#and they were an ED account lol. all rts of thinspo/calorie counting/etc #and i never responded bc i physically couldn't do it. lol. it was wild #anywya. sage lore of the day

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lonelywithdreams · 1 year

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I'm so proud of myself today

Look at it

It's my the best day ever !

#mental health #mentally ill #trauma #ed #tw ed #ed but not sheeran #tw ed diet #tw ed in the tags #tw edd #the best day

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creatingfromchaos · 3 months

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10 best vitamin D foods that you should add to your diet today

Bask in Health: Women’s Guide to Vitamin D-Rich Foods While basking in the glow of good health may seem as elusive as catching a unicorn, ladies, it’s not as tricky as you think. In fact, it can be as simple as adding more Vitamin D to your diet. Known as the sunshine vitamin, it has the power to uplift your mood and combat several vitamin deficiencies that often plague women’s health. But how…

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#almond milk #best #cod #diet #eggs #exercise #foods #mushrooms #shrimp #sunshine #superfoods #vitamin D #Wellness and Mental Health

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dietsandmore · 3 months

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Top 7 Most Common Health Issues

Maintaining good health is a priority for everyone, yet many individuals find themselves grappling with common health issues that can impact their overall well-being. In this article, we will explore seven prevalent health concerns and delve into effective solutions to address them. Additionally, we will highlight the valuable insights of Dt. Shreya Katyal, a top dietician in Delhi, who offers online diet consultation through Diets & More, is recognized as the best online dietician in Delhi.

Obesity and Overweight

Stress and Mental Health

Cardiovascular Diseases

Diabetes

Digestive Disorders

Respiratory Problems

Bone and Joint Health

Obesity and Overweight: Obesity is a widespread health issue that can lead to various complications, including heart disease, diabetes, and joint problems. To combat obesity, it is crucial to adopt a holistic approach, combining a balanced diet, regular exercise, and lifestyle changes. Dt. Shreya Katyal emphasizes the importance of personalized diet plans tailored to individual needs, promoting weight loss in a sustainable manner. Stress and Mental Health: Modern lifestyles often contribute to heightened stress levels, negatively impacting mental health. Regular exercise, meditation, and seeking professional counseling are effective ways to manage stress. Dt. Shreya Katyal highlights the connection between nutrition and mental health, emphasizing the role of a well-balanced diet rich in essential nutrients to support mental well-being. Diabetes: Diabetes is a chronic condition affecting millions worldwide. Lifestyle modifications, including a healthy diet and regular exercise, are fundamental in managing diabetes. Dt. Shreya Katyal recommends a diet low in refined sugars and carbohydrates, emphasizing the importance of portion control and balanced meals to regulate blood sugar levels. Cardiovascular Diseases: Heart-related issues, such as hypertension and high cholesterol, are common health concerns. Adopting a heart-healthy lifestyle involves regular exercise, a diet low in saturated fats and cholesterol, and stress management. Dt. Shreya Katyal advocates for a diet rich in fruits, vegetables, whole grains, and lean proteins to support cardiovascular health. Digestive Disorders: Digestive issues like indigestion, bloating, and irritable bowel syndrome (IBS) affect many individuals. Dietary changes, such as incorporating fiber-rich foods and staying hydrated, can help alleviate these problems. Dt. Shreya Katyal emphasizes the importance of a well-balanced diet that includes probiotics to promote a healthy gut. Respiratory Problems: Respiratory issues, such as asthma and allergies, are prevalent health concerns. Regular exercise, maintaining a clean living environment, and avoiding triggers can help manage respiratory conditions. Dt. Shreya Katyal highlights the role of antioxidants in supporting respiratory health, recommending a diet rich in fruits and vegetables. Bone and Joint Health: Conditions like osteoporosis and arthritis can impact bone and joint health. Adequate calcium intake, regular exercise, and maintaining a healthy weight are essential for preventing and managing these issues. Dt. Shreya Katyal emphasizes the role of a nutrient-dense diet with adequate calcium, vitamin D, and omega-3 fatty acids to support bone and joint health.

Conclusion:

Addressing common health issues requires a multifaceted approach that includes lifestyle changes, regular exercise, and a balanced diet. Dt. Shreya Katyal, a leading dietician in Delhi, emphasizes the importance of personalized nutrition plans to address specific health concerns. Through online diet consultations at Diets & More, individuals can access expert guidance to achieve and maintain optimal health. By incorporating these solutions, individuals can take proactive steps towards a healthier and more fulfilling life.

#Health Solutions #Diet Consultation #Wellness Tips #Online Health #Dt Shreya Katyal #Common Health Issues #Nutrition Advice #Healthy Lifestyle #Best Dietician Delhi #Diets And More #Obesity and Overweight #Stress and Mental Health #Cardiovascular Diseases #Diabetes #Digestive Disorders #Respiratory Problems #Bone and Joint Health

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thepeacefulgarden · 8 months

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#perfectionism #self compassion #mental health #you matter #you are enough #you are worthy #you are good enough #here and now #in the present #self care #self love #self respect #stop the glorification of busy #fuck diet culture #to heck with the hustle #doing your best

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dietitianlavleenkaur · 5 months

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Nourishing Your Mind with the Best Dietitian in India

In the pursuit of peace and tranquility, what if the path led not only to meditation mats but also to our dining tables? Join us on a holistic exploration of nourishing the mind through nutrition, guided by none other than the best dietitian in India.

Holistic Approach to Mental Peace: Our narrative unfolds with an examination of the profound connection between dietary choices, mindfulness, and emotional balance. Through the lens of the best dietitian in India, readers are invited to adopt a holistic approach to mental peace that extends beyond the plate.

Mindful Meditation and Nutrition Tips: The blog is interspersed with meditation and mindfulness tips, creating a seamless fusion of dietary advice and mental wellness practices. These tips, suggested by the best dietitian in India, empower readers to embark on a journey where each mindful bite contributes to their overall mental wellbeing.

Q&A Session: Addressing Common Queries on Nutrition and Emotional Health: Adding an interactive element to the narrative, a Q&A session addresses common queries related to nutrition and emotional health. Responses from the best dietitian in India provide readers with personalized insights, creating a dynamic exchange that deepens their understanding of the intricate relationship between diet and mental peace.

Conclusion: Embracing a Balanced Lifestyle for Mental Peace: As we conclude this enlightening exploration, the blog sets the stage for the journey ahead. It emphasizes the importance of seeking professional guidance for mental peace through nutrition. The best dietitian in India becomes not just a source of information but a partner in the quest for a balanced and emotionally fulfilling life through mindful eating.

#healthy diet #best dietitian in chandigarh #best dietitian in india #lavleen kaur #diet for mental health #mental health nutrition #mental health

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mentahealthcareus · 9 months

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Transformative Mental Health Therapy | Mental Health Care US

Embark on a transformative journey with mental health therapy at Mental Health Care US. Explore the power of therapy in promoting healing, growth, and self-discovery. Discover various therapeutic approaches, find guidance on choosing the right therapist, and access valuable resources. Take the first step towards a healthier mind and a brighter future through the power of mental health therapy. For more updates visit at https://mentalhealthcare.us.

#mentalwellbeing #mentalhealthcare #Mental Health Care US #diet and mental health #Living your best life

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i-like-gay-books · 10 months

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i find it so funny that even though i already knew about myself that i have a tendency to not realize how bad i feel in the moment and i need to listen to cues from my body to figure that shit out sometimes i still, last semester, when i started not being able to sleep very late and felt restless even on days when i got out and walked around, thought that my body was just being sillyfunny because my diet was wack and not because of mental reasons

#to be fair my diet was wack #turns out the best way to learn how to cook for yourself is not to be forced to do it for a semester when youre also trying to acclimate to #new country/ culture and taking four full seminar classes that require a lot of energy outside of classtimes #anyways #if you go back on this blog on the cloudy rambles tag #you can see where i start complaining about having physical anxiety symptoms but not being stressed about anything???#i was--in fact--very stressed by everything #i just didnt want to admit i was having a bad time because study abroad is supposed to be fun! its supposed to be life changing!#nobody is miserable when studying abroad!#anyways hindsight is yet again everything #thinking back now #having lost all of my symptoms within two weeks of getting home #it was definitely my body trying to tell me something #i think part of it is that my symptoms can be so intense #i convince myself theres no way this could all be a result of my mental state! some of it MUST be external factors #(i also have health anxiety which lends itself to paranoia. so that definitely contributes.)#but no #got home #went on vacation #im fine now #will say though #i need to get some mint tea #one thing about england is tea #my stomach never hurt for days in a row while i was there #my stomach has been gross for a few days #thats what got me thinking about all this btw #see stuff like this really has me considering the possibility of adhd hardcore #alright i need to stop now or ill be typing forever #is there a tag limit? probably #cloudy rambles

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getulearn · 1 year

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Nutrition and Public Health: Exploring the Linkages through Epidemiology

Nutrition plays a vital role in maintaining overall health and preventing chronic diseases. Nutritional epidemiology is a field of study that examines the relationship between diet and health outcomes at the population level. It seeks to understand how dietary factors impact health, and how this knowledge can be translated into public health policies and..readmore

#best nutritionist in dubai #what is secret of fitness #what is best diet #health #fitness #gymmotivation #yoga #mental health #education #getulearn #healthy teeth #skin health

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yasirlar · 1 year

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These Are the Best Foods for Your Mental Health

These Are the Best Foods for Your Mental Health, What you eat impacts your demeanor. Eating incredibly is in basically the same manner as huge for your real prosperity in every practical sense, for your cerebrum. Diet is perhaps the greatest variable that impacts your close-to-home prosperity as it can ease up or shake your secondary effects. Simply take a load off; slight assortments in what…

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#best and worst foods for mental health #diet and mental health pdf #food and mental health books #foods bad for mental health #fruits good for mental health #negative effects of dieting on mental health #the link between food and mental health #These Are the Best Foods for Your Mental Health

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queertransetc · 10 months

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- ED trigger warning -

Being skinny ruined my life. If you’re thin and think to yourself, “why don’t fat people just lose weight?” Please read this

I was the “ideal fat” in the sense that I did everything skinny people wanted me to do. I tried every diet in the book. I exercised regularly. I worked with doctors and dietitians to figure out the best way to lose weight. But nothing worked. I did everything “right” to lose weight, and my weight stayed the same

But the thin people in my life kept telling me that I wouldn’t be happy, attractive, healthy, etc. until I lost weight. So, heartbroken, I came to the conclusion that anorexia was the only option left. It felt safer than bariatric surgery, and was obviously much more affordable

I became the perfect anorexic. 700 cal a day or less, except once a week I allowed myself 1400 cal. For reference, my body required at least 2800 to maintain weight, and at least 1800 to keep my organs and stuff fully functioning. Still, 700 a day, I persisted because everyone in my life told me weight loss was all that mattered. If dieting didn’t work, anorexia had to

And it did. My weight dropped all the way down to 110 pounds. I was skinny - underweight, even - in all sense of the word. The people in my life saw it as a miracle. The ultimate success story. My mother, my “friends,” my doctors, they all congratulated me on my accomplishment

When I confessed my eating disorder to my doctor, he told me, “that’s not the best way to go about it, but I’m glad you lost the weight.” My mother took pictures of me and sent them to relatives to brag

Okay, great. I was skinny. I did what I set out to do. But there were severe consequences

The most obvious was my joint pain doubled, maybe even tripled, to the point that I couldn’t leave the house without a wheelchair

I also developed several health complications, including fatty liver disease and extremely painful GERD. I had to see a handful of specialists and get an endoscopy because of severe stomach pain

My partner, who was the only person who saw my weight loss for what it was (a horrible thing that only happened because of an eating disorder), convinced me to enter a recovery program

For nearly a year, I relearned how to feed myself. I ate everything I was told to eat, nothing more and nothing less. My diet was 100% in the hands of somebody else

And I gained back every pound I has lost. All of the work to become thin went right out the window. It was proven to me that thinness and health were incompatible with my body. If I wanted to be thin, I had to forgo my physical and mental well-being. And vise-versa

Prior to the anorexia, I never once struggled with binge eating. I was naturally an intuitive eater, and I did a good job of having a well rounded diet. After the anorexia, after recovery, I developed a binge eating disorder. I had spent so long starving myself, that my brain and body got stuck in survival mode, desperate to consume any and all calories out of fear that I might starve again. To this day I struggle with binge eating

I did everything thin people wanted of me. I dieted. I exercised. And when all else failed, I starved myself. Now I have liver disease, stomach issues, and BED. Not to mention the loads of mental issues that accumulated as a result of my weight loss journey. During the throes of my anorexia, I had to be hospitalized for suicidal ideation

When you tell fat people to “just lose weight” you are suggesting they give themselves illnesses for which treatments are not always effective. You are asking fat people to destroy their stomachs and livers. When a fat person loses so much weight that they become skinny, they are likely giving up so much of their health in efforts to be treated like a human being

If you’re thin, do your part. Treat fat people like people before we tear our bodies apart

#Lincoln logs #fatphobia //#eating disorder //#fat liberation #body positivity

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