#athomegym | Explore Tumblr Posts and Blogs

fygl · 2 years

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🎉NEW RELEASE 🎉Elastic fitness bar for strength training, fat burning, home workouts https://amz.fun/aA1p3

#strengthtraining #strengthtrainingforfatloss #strengthtrainingforwomen #homeexercises #athomeworkoutideas #homeworkoutideas #homeexercisesforwoman #athomeworkout #exercisesforwomen #athomegym #workoutmotivation #workoutfit #workoutoftheday #workoutfromhome #workoutathome #workoutroutine #workout #homegymsetup #homegyms #homegymequipment #homeworkouts #homeworkoutideas #homegymworkout #homegym #homegymideas #homeworkout #exercise #exercises #exercisemotivation #exercisechallenge

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mermanthommy · 2 years

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🏋🏻‍♂️Fitness Progress Update!!!💪🏻 - It’s been roughly a month since I started kicking my body back into overdrive and let me tell you,… it takes a lot of drive, motivation, and determination to keep going!!! - I gained roughly 21 lbs of fat during the month of December and January due to holiday comfort food and catching Rona’s cousin O,… so I wanted to go strong and knock myself back into my routines asap!!! - Wellp,… I’m not really losing the weight,… however,… I’m toning up like crazy and packing on the muscle!!! - Todays weigh in was at 170 lbs with a supposed 27.8% body fat!!! - Let’s just say I totally don’t mind keeping the numbers wheee they are!!! 😉 - @mermanthommy Selfie shot on: @apple iPhone 13 Max Pro - #gymselfie #athomegym #hoscos #hoscosmen #men #man #gay #gaymen #gayman #gayfit #gayflex #core #sixpackabs #sixpack #flex #thatlighting #athomeworkouts #mirrorselfie #menwithlonghair #longhair #hairgoals #scruffy #scruffyhomo #monday #fitnesscheck #motivation #goodmorning #vibecheck #vibe #goodmorning (at Roseville, California) https://www.instagram.com/p/CaZ_Dp7Jgyt/?utm_medium=tumblr

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erin-serenity · 4 years

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These home workouts hit a little different 💪🏼 - How are you guys staying motivated during this quarantine? ✨ - @1upnutrition - ERINMEL - . - #1upnutrition #becomebetter #fitnessmotivation #fitness #athomegym #workout #fit #motivation #fitfam #training #fitnesslife #fitnessaddict #lifestyle #health #fitspo #instafit #fitlife #workoutmotivation #girlswholift (at Sacramento, California) https://www.instagram.com/p/B-KZYegnjwe/?igshid=rdyi2k6dsvvc

#1upnutrition #becomebetter #fitnessmotivation #fitness #athomegym #workout #fit #motivation #fitfam #training #fitnesslife #fitnessaddict #lifestyle #health #fitspo #instafit #fitlife #workoutmotivation #girlswholift

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oliviasanchez · 4 years

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Mosquitoes have been my worse enemy this summer! I started to use my @emeralddreamco citronella candle as an idea to keep them away while I work out& its been amazing! I hope everyone is staying safe and healthy ♥️ _____________________________________ #inspirationalquotes “If people are doubting how far you can go, go so far that you can’t hear them anymore.” – Michele Ruiz _____________________________________ #athomegym #athomeworkout #boredinthehouse #quarantinelife #beauty #candles #citronella #mosquitos #summer (at Clovis, California) https://www.instagram.com/p/CCyjedip76R/?igshid=hncpytw8nga6

#inspirationalquotes #athomegym #athomeworkout #boredinthehouse #quarantinelife #beauty #candles #citronella #mosquitos #summer

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priyankarajput · 4 years

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FREQUENT BACK PAIN?🤔 --------------- Here are 5 simple stretches to relieve back pain. 🧘‍♀️ -------------- Workout: 1️⃣ Pelvic Tilt 2️⃣ Knee-To-Chest 3️⃣ Seat Forward Bend 4️⃣ Cat-Cow Stretch 5️⃣ Bhujangasana --------------- . . . #bodyweightexercises #athomegym #athomeworkouts #bodyweightworkout #wellnessmodel #getfitbypsr #fitnessinfluencers #fitnessgoals #workathome #workout #staystrong #stayfit #strongertogether #backpain #backexercises #stretching #yoga #backworkout #upperbodyworkout #workoutmotivation #fitnessmotivation #personaltrainer #fitnesstrainers https://www.instagram.com/p/CHayop1gKAy/?igshid=12jfdcm6aq7iw

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hanalasagal · 4 years

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Pandemic, Shmandemic, I'm living large on my bean bag. #showtime #covid19 #pandemic #relief 🥳 #makingmusic #playwithme #sing #song #ShowingUp #joy #athomegym #makemusicathome #thesebootsaremadeforwalking ♥️ #nancysinatra #tribute #coversong ♥️ #playtime #maskup #singwithme #behappy #coronavirus #covid #concert (at Marina del Rey, California) https://www.instagram.com/p/CC07nqNpu6h/?igshid=1onusdp2y7j4h

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myboosthealth · 4 years

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Watch, listen, or read at https://myboosthealth.com

#find your balance #athomeworkouts #athomegym

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soccer10plus · 4 years

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Got my #legdayworkout in yesterday after work. Trying to find alternate ways of doing calf exercises besides standing calf raises... #fitfam #desire #heart #focus #teambbcom #muscle #nwbunsandguns #teammerlin #bodybuildingcom #supps #athomegym #allmaxtraining #texastuff #badasseggteam #eathealthy #trainhard #livelife https://www.instagram.com/p/B-tuPcJJdE2/?igshid=1wwlu3mteulqs

#legdayworkout #fitfam #desire #heart #focus #teambbcom #muscle #nwbunsandguns #teammerlin #bodybuildingcom #supps #athomegym #allmaxtraining #texastuff #badasseggteam #eathealthy #trainhard #livelife

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ahealthyelf · 2 years

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⁉️WHAT CAUSES PEOPLE TO GAIN WEIGHT DURING THE HOLIDAY?! There has actually been some research that took a peak at why people gain weight during the holidays and it's NOT overeating on Thanksgiving or Christmas DAY! When you overeat one day and see the scale go up, it's mostly likely due to water weight. Another reason I support ditching the scale! ⁉️So why do people tend to gain weight over the holidays?! Answer: LEFTOVERS! It's that we continue to eat like that after Thanksgiving day, Christmas day or whatever holiday you celebrate! So if that is something you are trying to be better at, enjoy your holiday and then get back to routine 🏋🏻‍♀️🥗. ‼️Are you a leftover person?! I personally like leftovers, but Jeff VERY rarely eats leftovers. 👇🏻FULL UPPER BODY WORKOUT👇🏻 ▫️SINGLE EXERCISES: Push Ups 3 sets x As many as you can Seated Arnold Press 3X12 Seated Bicep Curl 3X10 Front and Lateral Raise 3X12 total Dumbbell Skull Crusher 3X12 ▫️CIRCUIT 3X Leaning Lateral Raise 12 each side Mountain Climbers 45 sec Burpee to Curl to Press 10 total. #holidaytips #homeworkoutsformoms #strengthtrainingathome #ptulaactive #ptula #athomegym #homegymworkouts (at Cherry Hill, New Jersey) https://www.instagram.com/p/CXlpDyVry2e/?utm_medium=tumblr

#holidaytips #homeworkoutsformoms #strengthtrainingathome #ptulaactive #ptula #athomegym #homegymworkouts

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melsbodysquad · 3 years

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Because lowimpact can be high intensity! Bookmark 🔖 Swipe 👈 to view in detail all exercises. ⠀ You don’t need 4 different sets of weights to do this workout. One light and one heavy will probably work just fine. ⠀ 3-5 rounds 45 seconds per exercise. Minimal rest between exercises 1 minute rest between rounds. ⠀ 1️⃣ squat to lunge + weighted swing (10lbs) 2️⃣ Side to side pick up and drop (8lbs) 3️⃣ kneeling tricep to shoulder press (5lbs) 4️⃣ Deltoid lifts (5lbs) 5️⃣ core curl + 4 x crossover punch (3lbs) ⠀ 🎶 khona @mafikizolo_africa Follow @melsbodysquadofficial Credit • @lowimpactfit . . . . . #athomeworkouts #athomeworkoutsrock #athomeworkoutswork #athomeworkouts_4u #athomefitness #athomegym #exerciseathome #getfitathome #dosomethingforyou #athomeworkoutvideos #healthyyeah #lowimpactfullbody #lowimpactcardio #lowimpactworkout #lowimpacthiit #fullbodyworkout #lowimpactfitness #lowimpactfit #corestrengthening #wellnessjourney #healthyliving #coreworkouts #functionaltraining #fitness #lowimpactfitness #afrogirlfitness #afrofitness (at Low Impact Movement) https://www.instagram.com/p/CVXaSL4M70Z/?utm_medium=tumblr

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zeandreeablr · 3 years

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Happy Sunday toată lumea! Am venit cu o idee pentru momentul acela de "Îmi e poftă de ceva dulce, dar nu as vrea să ma stresez prea tare....şi sa fie si sanatos". Mărul copt cu scorțișoară și nucă este foarte simplu de preparat. Se ia un măr, se taie capacul, se adaugă scorțișoara si se bagă la microunde pentru 2 minute. Apoi, se adaugă nucile (eu mai pun și semințe de in sau dovleac. It's fine by me.) Pentru cei care țintesc spre un nr mai mare de kcal, putem adăuga miere, stafide sau dulceță. Sunt curioasa ce trickuri similare aveți voi. Shoot! #nutrition #foodmedicine #nutritiontip #goodnutrition #healthcoach #eatwholefoods #nutrientdense #healthyeatinghabits #plantbased #nutritionists #plantbasedlife #healthydiet #quickandhealthy #fitlife #fitfam #fitnessgirl #athomegym #personaltraining #fittips #workoutroutine #organiclife #veganblog #veganfollow #vegetarian #vegetarianbreakfast #nourishyourself #ipreview https://www.instagram.com/p/CKJQtlHD7iZ/?igshid=xarpo1uqr5ln

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daniellelovesto · 3 years

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What was in the box ... It's built, it's quiet, and best of all everyone has had a go and can use it! My youngest can't use the bike part as the seat won't go low enough but as you can see cross-training no problems. #getstrongertoday #athomeworkoutvideos #workoutwithme #homeworkouts #athomeworkoutideas #workouteverywhere #athomegym #livingroomworkouts #sweatathome #getfitathome #creativeworkout #bodyweightexercises #inhomeworkout #familyfit #virtualworkouts #zoomworkouts #virtualbootcamp #freeworkouts #nogymneeded #strengthtraining #exerciseroutine #homeexercise #legworkout #cardioworkout #upperbodyworkout #lowerbodyworkout #shoulderworkout #fitcommunity #fattofit https://www.instagram.com/p/CKBjeDeDJfm/?igshid=13ejc4qke06jo

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mermanthommy · 3 years

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🎶 I wanna get,... Physical,... Physical!!!💪🏻 - Did you know that @mertailor and @mertailormen offer more than just tails and swimwear,... well now ya do!!! - Check out their amazing inventory that also includes fitness apparel and more!!! - Oh,... and save some money at checkout with code THOMMY10 ,... that’s 10% your entire non silicone purchase!!! - I can’t wait to see what you all get,... so make sure to tag me in your stories and posts so I can check it out!!! - @mermanthommy Top and leggings by: @mertailormen Selfie by: 😜 Shot on: @apple iPhone 11 Max Pro - #mertailormen #mymertailor #ad #letsgetphysical #iworkout #flex #leggings #stringer #fitnessapparel #merman #mermen #gay #gaymen #gayman #gayfit #gayfitness #gaytwunk #twunk #athomegym #sweatitout #lycra #lycramen #spandex #spandexleggings #matchymatchy #fitspo #ﬁtnessmotivation #positivevibes #glowup #selfimprovement (at Roseville, California) https://www.instagram.com/p/CItlIB4BPhp/?igshid=1frzdulf2yb62

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harmonyblazeblog · 3 years

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#𝙝𝙤𝙬𝙞𝙩𝙨𝙩𝙖𝙧𝙩𝙚𝙙𝙫𝙨𝙝𝙤𝙬𝙞𝙩𝙨𝙜𝙤𝙞𝙣𝙜 . . . ⁣ . . . I mean it's a pretty accurate representation of my year right? ⁣ I may have started the year with my nose in a book or two and playing Spyro (which reminds me, I haven't played on Spyro in ages) 𝗕𝗨𝗧 I've finished it hustling!!! ⁣ There's nothing wrong with taking it easy, but I think it's safe to say I had sat in my comfort zone for far too long and well 2020 helped me break free. ⁣ At the start of the year I promised myself that by Christmas I would no longer be in the job that made me feel so unhappy that I dreaded getting up in a morning & gave me anxiety every Sunday night ... now I'm in a job I not only love doing, but truly feel appreciated for and I'm well on my way to becoming a fully qualified PT too! ⁣ To those out there who are sick of feeling under appreciated, over worked and uninspired by what you’re doing - don’t wait for the next global pandemic to free yourself. ⁣ Take the leap, I promise it's worth it! ⁣ ⁣ ⁣ #personaltrainerlife #ptintraining #glowgrowcreate #myselflovestyle #fitcommunity #chattycaptioncommunity #findyourstrong #readysweatglow #reclaimthehappy #quarantinelife #selfquarantine #newnormal #wereinthistogether #wellgethroughthis #athomeworkouts #athomegym #getfitathome #noequipmentworkout #quarantoned #activewearaddict #activewearforwomen #activewearfashion #asseenonme #howitstartedvshowitsgoing #love #instagood #photooftheday #fashion #beautiful (at West Yorkshire) https://www.instagram.com/p/CJatR2ghZQC/?igshid=etl6afsd0kpw

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travis959krff · 4 years

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You don’t get a body like this overnight, it takes neglect and the extreme love of iced coffee 😁 luckily we’re working on it 💪🏼 . . #athomegym #hiitworkout #doingme #onedayatatime #dadbod #radiodj #actors #native #emcee #host #fargonorthdakota (at Fargo, North Dakota) https://www.instagram.com/p/CF9tdY2Bm9o/?igshid=t8bqsasaz0cu

#athomegym #hiitworkout #doingme #onedayatatime #dadbod #radiodj #actors #native #emcee #host #fargonorthdakota

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yitho1 · 4 years

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Ancient Chinese emperors worshiped the moon in autumn to thank it for the harvest. The ordinary people took the Mid-Autumn Festival to be a celebration of their hard work and harvest. Nowadays, people mainly celebrate the Moon Festival as a time for family reunions. #midautumnfestival #athomegym #icecream #buildingmuscle #cheating https://www.instagram.com/p/CF4sJbHpSfZ/?igshid=lie7jkzbl7nm

#midautumnfestival #athomegym #icecream #buildingmuscle #cheating

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