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Get our core fitness assessment + 47 other healthy living and fitness resources valued over $3200 for just $37 this week only as part of the "Journey to Better Health" bundle offer!
That's right, in addition to our comprehensive core quiz that matches you to 3 workouts that you can keep for life, the rest of the bundle includes all sorts of health planners, printables, ebooks, and tangible bonuses!
Learn more here > fit2b.us/bundle
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Try us for FREE!
http://www.anytimefitness.com/try-us-free/?club=4727
Experience the Anytime Fitness difference.
CHECK US OUT!
http://www.anytimefitness.com/
Facebook: http://www.facebook.com/anytimefitness/
Instagram: http://www.instagram.com/anytimefitness/
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My whole home body transformation in 50sec workoutmotivation 👩👩👧👦
https://newsinfitness.com/my-whole-home-body-transformation-in-50sec-workoutmotivation/
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FREE ZOOM WORKOUT TODAY AT 10AM! Don't miss out! Comment "I'm in" for the LInk or send me a DM and get MOVING! #freeworkout @coach_dinelle (at Bronx NY , 10473) https://www.instagram.com/p/CnJ6KJzLPY-/?igshid=NGJjMDIxMWI=
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FREE Basic Kettlebell Flow
WHAT’S UP YOU NERDY SAVAGES!!!!???? I, PERSONALLY, am going to show and share today’s NEW FREE WORKOUT - a FREE Basic Kettlebell Flow. Perfect for anyone 50+ (I am 55!). It's a timed Flow, no counting. This is perfect for us old folks RIGHT?
So, start off with a decent warm up, follow THIS WARM UP specifically for Kettlebell Flows is you like. Video is included. Also, BE SURE that you know what you're doing when it comes to kettlebells. Kettlebells, while an AMAZING workout tool, is also a good way to get JACKED UP if you're not being respectful of the Iron Tool of Pain.
We are going to perform 3 sets of compound Kettlebell exercises. Perform each set for 40 seconds of work with 20 seconds of rest. Complete 5-10 complete sets of this for a complete workout.
FREE Basic Kettlebell Flow
https://youtu.be/x-neHidRM7k
- Alternating Snatch: 40 seconds
- Rest: 20 seconds
- Alternating Clean & Press W/ Squat: 40 seconds
- Rest: 20 seconds
- Halos with alternating reverse lunge: 40 seconds
- Break for 60 seconds the repeat all 3 sets.
Lather, Rinse and Repeat that bitch until you're DONE!
Let us know what you think****
I recommend kettlebells for all of your strength and conditioning training. Especially if you're 40 or over (I am 55 and going strong!) Get you Kettlebells at any of our affiliates and get big savings each and every order!
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Learn To Be Happy Just Being You & Live Your Life To Its Fullest! 🎉 Hypnotherapy Can Help You Accomplish This By Increasing Your Self Esteem & Releasing Negative Influences From Your Past In Order To Live Your Life To The Fullest With A More Positive Outlook On Life. Stop Living A Life Filled With Negative Thoughts & Feelings, Schedule Your Consultation Today WWW.MBSWM.ORG #visitsouthlake #hotworxsouthlake #earthday2022 #southlaketx #southlaketexas #southlaketxblogger #freeworkout #moreworkoutlesstime #southlakeliving #southlakelife #increasedenergy #wellnessforlife #detoxyourbody #musclerecovery #painmanagement #southlaketx #southlakefitness #infraredheat #infraredsauna #getfit #moreresults #healthylifestyle #healthyliving #workoutroutine #visitsouthlaketexas #getfit #increaselongevity #hypnotherapy #positivemindset #hypnobirth #hypnosis #mindbodyspiritwellness (at Southlake, Texas) https://www.instagram.com/p/CeYl0WxOzmd/?igshid=NGJjMDIxMWI=
#visitsouthlake#hotworxsouthlake#earthday2022#southlaketx#southlaketexas#southlaketxblogger#freeworkout#moreworkoutlesstime#southlakeliving#southlakelife#increasedenergy#wellnessforlife#detoxyourbody#musclerecovery#painmanagement#southlakefitness#infraredheat#infraredsauna#getfit#moreresults#healthylifestyle#healthyliving#workoutroutine#visitsouthlaketexas#increaselongevity#hypnotherapy#positivemindset#hypnobirth#hypnosis#mindbodyspiritwellness
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Free Wall Pilates Workout. Transform your fitness routine with our free Wall Pilates Workout! Discover a unique blend of strength, flexibility, and core stability exercises that you can do from the comfort of your home. Say goodbye to expensive gym memberships and hello to a healthier you! 🌟 #PilatesWorkout #WallPilates #FreeWorkout #FitnessRoutine #HomeWorkout #CoreStrength #FlexibilityTraining #HealthyLiving
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summer bodies
🔉 Summer Bodies Are Made In The Winter.
Use These Months Wisely - join the challenge.
Wherever we are - We get it done 🔥
No excuses.
We are heading into WEEK FIVE of the Split & Sweat - Season 5 Program.
@thewkoutofficial #fitness #workout #fashion #love #style #gym #health #lifestyle #fitfam #fit #freeworkout #instagood #training #motivation #wkout #fitnessmotivation #happy #model #instagram #gymlife #instafit #photo #fitspo #HIIT #MOD #Thewkout #sandbag #howto #moves #barbados
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Be #true to your #fitness,and your fitness and your fitness will be true to you. "Sir Earl"
www.underdogzontop.com
LISTEN TO MY IT'SMYWORLD1 PODCAST TODAY,IT CAN BE FOUND ON @iheartradio
#workout #health #visit #freeworkout #homewoodresidents #liveyourbestlife #getfit #sirearl #motivatinalspeaker #podcasting #mindset
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Day 10 of the 21 day fitness for beginners all low impact is live on YouTube now . https://youtu.be/dhaUytWwwn8 #lowimpact #beginnerslowimpact #lowimpactworkout #beginners #workoutclass #workout #fitnessyoutuber #persnaltrainer #freeworkouts (at Crawley) https://www.instagram.com/p/CPNhAjsMI8v/?utm_medium=tumblr
#lowimpact#beginnerslowimpact#lowimpactworkout#beginners#workoutclass#workout#fitnessyoutuber#persnaltrainer#freeworkouts
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Sportsroyals Stair Stepper for Exercises-Twist Stepper with Resistance Bands and 330lbs Weight Capacity
https://amzn.to/3eCEVd9
#fitness#sports#health#weightloss#nutrition#personaltrainer#healthylifestyle#resistancebands#glutebands#kettlebell#freeworkouts#ad
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Proud of myself! I finished the @chloe_t 2 Weeks Shred Challenge! I actually weigh more than when I started after initially dropping a pound but I’m also on my cycle right now. 🤷🏻♀️💁🏻♀️🏋🏻♀️💪🏼🍑 I feel fitter and stronger, and my thighs and tummy tightened up. Chloe is so cute and the videos are easy to follow and FREE! Which challenge should I do next? 🤓💖🙌🏽🙏🏽 Thank you @heyitsbrilopez for recommending her videos to me! @meetyourmuse1 I challenge you to join me on my next challenge! 🔥🔥🔥 #chloetingchallenge #beforeandafter #hiit #intervaltraining #abchallenge #freeworkouts #fitasian #fitnessmotivation #quarantinefitness #14daychallenge (at Los Angeles, California) https://www.instagram.com/p/CCU7Xc5jIlG/?igshid=oheen1tp4yer
#chloetingchallenge#beforeandafter#hiit#intervaltraining#abchallenge#freeworkouts#fitasian#fitnessmotivation#quarantinefitness#14daychallenge
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Dust off those kettlebells! - What is your favorite kettlebell workout? . . . Mine... Kettlebell Swings! 🥰. This exercise works so many muscles AND gets your heart rate up. It’s a quick move to increase caloric expenditure! . . . #fatloss #weightloss #mindset #quickweightloss #weightlosstips #fitgamer #momlife #busymomhacks #freeworkouts #workouttips #burn #ketobodybuilding #carnivore https://www.instagram.com/p/CDAM3B9BN3q/?igshid=9i4wi3uu3327
#fatloss#weightloss#mindset#quickweightloss#weightlosstips#fitgamer#momlife#busymomhacks#freeworkouts#workouttips#burn#ketobodybuilding#carnivore
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FREE 10 count Kettlebell Routine
WHAT'S UP YOU NERDY SAVAGES!!!!???? I, PERSONALLY, am going to show and share today's NEW FREE WORKOUT. And, it is a DOOSEY!!! Is that how you spell 'doosey'? Anyone know? It's a FREE 10 count Kettlebell Routine we will call, hm - The Jaggernaut! Perfect for anyone 50+ (I am 55!).
Anyway. To need EITHER A KETTLEBELL or A DUMBBELL (NOT your husband or boyfriend but like a weight, THAT kinda DUMBBELL)!!!
So, we have 5 movement each side, then REPEATED on the other side for a total of 10 movements. When ALL TEN movements are done, THAT IS ONE REP (yeah, I'm an asshole sometimes). Then REPEAT THAT for 3-5 reps, then REPEAT THAT for 5 sets (or 10, or 15, whatever).
Now, THIS IS NOT A BASIC ROUTINE!!!!! This is a FULL BODY KETTLEBELL routine and, it WILL smoke your body. You may not feel it today but BOY HOWDY, you will eventually. So, YOU HAVE BEEN WARNED!!!!!!!
Also, I am using a 55 pound Kettlebell. This is MY workout weight. Use WHATEVER weight YOU ARE COMFORTABLE WITH. Sometimes I also use a lighter kettlebell. For instance, when I do my 100 Snatch Routine (a 13 minute quick and not-so-easy morning routine for those IN A HURRY). I will post THAT in a few days. Again, USE THE WEIGHT YOU ARE COMFORTABLE WITH.
FREE 10 count Kettlebell Routine
https://youtu.be/OAS3IAUSNus
Real quick. This was recorded in October 2021. I've lost about 20 pounds since then. Ask me how by filling out the form below!
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Learn To Be Happy Just Being You & Live Your Life To Its Fullest! 🎉 Hypnotherapy Can Help You Accomplish This By Increasing Your Self Esteem & Releasing Negative Influences From Your Past In Order To Live Your Life To The Fullest With A More Positive Outlook On Life. Stop Living A Life Filled With Negative Thoughts & Feelings, Schedule Your Consultation Today WWW.MBSWM.ORG #visitsouthlake #hotworxsouthlake #earthday2022 #southlaketx #southlaketexas #southlaketxblogger #freeworkout #moreworkoutlesstime #southlakeliving #southlakelife #increasedenergy #wellnessforlife #detoxyourbody #musclerecovery #painmanagement #southlaketx #southlakefitness #infraredheat #infraredsauna #getfit #moreresults #healthylifestyle #healthyliving #workoutroutine #visitsouthlaketexas #getfit #increaselongevity #hypnotherapy #positivemindset #hypnobirth #hypnosis #mindbodyspiritwellness (at Southlake, Texas) https://www.instagram.com/p/CeGu_uWOo9U/?igshid=NGJjMDIxMWI=
#visitsouthlake#hotworxsouthlake#earthday2022#southlaketx#southlaketexas#southlaketxblogger#freeworkout#moreworkoutlesstime#southlakeliving#southlakelife#increasedenergy#wellnessforlife#detoxyourbody#musclerecovery#painmanagement#southlakefitness#infraredheat#infraredsauna#getfit#moreresults#healthylifestyle#healthyliving#workoutroutine#visitsouthlaketexas#increaselongevity#hypnotherapy#positivemindset#hypnobirth#hypnosis#mindbodyspiritwellness
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