Home Sweet Health
What was the hardest personal goal you’ve set for yourself?
The hardest personal goal I ever tackled was my journey to embrace a healthier lifestyle and get fit, all within the cozy confines of my home. It was like stepping into uncharted territory, right in my living room.
I used to be that person who would happily binge-watch TV shows, munch on pizza and ice cream, all the while lamenting…
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'Palace 9072' . Elevate your home decor with BeUNIQ. . . . . . . . . . . . . #livingroomworkout # #livingroominterior #studiomusic #livingroomrenovation #carpetpattern #livingroomdecore #greybluehair #carpetrunner #livingroomsgottalent #tagify_app #studiospace #carpetcollection #studiosetup #studiovibes #studiowork #carpetbag #carpetflooring #greylivingroom #livingroomdecorations #carpetshark (at London, United Kingdom) https://www.instagram.com/p/CjJGV01Ic2l/?igshid=NGJjMDIxMWI=
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Friday morning workout because we all know I'm not going to feel like working out on a Friday night. (Ps. just because it's alpha round doesn't mean it's easy!) #focusalpha #focust25 #mischiefmanaged #livingroomworkouts #fridaymorningworkouts #weightlossjourney #health #exercise #weightloss https://www.instagram.com/felix_flexicis/p/BtnylvuFJsK/?utm_source=ig_tumblr_share&igshid=dl6aswtvcb4l
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𝘼𝙩-𝙃𝙤𝙢𝙚 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 𝙀𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡𝙨 . . . . . . after almost 12-months of at-home workouts, I'm starting to feel as though I have got my workout kit down to a tee and I've even discovered how to use some everyday household essentials as substitutes along the way! From tins of beans, to your flannel - you really can workout at home with absolutely no equipment if you can't get your hands on any AND I've written a whole blog post (yes I still do that from time-to-time) on my favourite at-home kit and resources which you can catch right now via the link in my bio! Also can we take a second to appreciate these @underarmourwomen leggings • Not only do they look fantastic, they survived my Thursday Sweat Fest last night too ... functional fashion, my favourite 👌🏻 #personaltrainerlife #glowgrowcreate #myselflovestyle #workoutessentials #workoutkit #homegym #fittips #readysweatglow #athomeworkout #workoutwithme #livingroomworkouts #getfitathome #sweatathome #freeworkouts #noequipmentneeded #workoutideas #nogymneeded #virtualworkouts #exerciseoftheday #homeexercise #workoutgoals #fitnesscoach #activewearaddict #activewearforwomen #activewearfashion #discoverunder2k #underarmourwomen #camoleggings #workoutresources #applefitness (at West Yorkshire) https://www.instagram.com/p/CK52zzmBj4A/?igshid=1codrnwqv4w5l
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What was in the box ... It's built, it's quiet, and best of all everyone has had a go and can use it! My youngest can't use the bike part as the seat won't go low enough but as you can see cross-training no problems. #getstrongertoday #athomeworkoutvideos #workoutwithme #homeworkouts #athomeworkoutideas #workouteverywhere #athomegym #livingroomworkouts #sweatathome #getfitathome #creativeworkout #bodyweightexercises #inhomeworkout #familyfit #virtualworkouts #zoomworkouts #virtualbootcamp #freeworkouts #nogymneeded #strengthtraining #exerciseroutine #homeexercise #legworkout #cardioworkout #upperbodyworkout #lowerbodyworkout #shoulderworkout #fitcommunity #fattofit https://www.instagram.com/p/CKBjeDeDJfm/?igshid=13ejc4qke06jo
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Today’s workout. Those poor kids watching thinking “I hope this doesn’t awaken something in me”
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Another one in the bag 🔥 —> Got it in! Thanks for another horrendous workout @bodyrocktv_lisamarie 🏋️♀️🏋️♀️🤜🤛🙌💪🖐️💦💦💦 #besttrainer #livingroomworkout #squats #heavy #lovethelift #strongisnotasize #strongnotskinny #sweatitout #sweatflix #fitmom #motivation #getitin #noexcuses https://www.instagram.com/p/Bti-MLAAr-5/?utm_source=ig_tumblr_share&igshid=7oaa4xtdhm6p
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So I just finished my workout for the day. There was a LOT of push ups, but every time I got low to the ground my grumpy kitty got a kiss... motivation or what?! 😂 ▪️ ▪️ ▪️ ▪️ ▪️ #crazycatmom #crazycatlady #catsofig #tuxedocat #myboy #grumpykitty #lovehim #workoutlog #homeworkout #workoutbuddy #weightloss #weightlossjourney #fitnessjourney #catmum #fivcat #adoptdontshop #veganww #furbaby #sweatyselfie #livingroomworkout #exercise #exerciselog #postworkout https://www.instagram.com/p/Bn3x2bPCD2Z/?utm_source=ig_tumblr_share&igshid=1je6vntgzzxiu
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Welcome to our barre studio. Before that it was a yoga studio. We started an 8 week barre program at home, and my first thought was “But I don’t have a barre...” Our simple set up has worked out well for our workouts in the first week. Check out my TikTok to see more! #barre #workoutathome #wofh #barreblend #barreworkout #fitnessmotivation #fitnessjourney #likemamalikedaughter #workoutroutine #workoutmotivation #homegym #livingroomworkout #crossroadcastle #xroadcastle (at Hayward, California) https://www.instagram.com/p/CAbzfz0D_hY/?igshid=8mtr7xgm4ver
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Post-workout or quarantine hair? What's the difference anymore?!?! 🤣🤣 . . #quarantineworkout #onlinefitness #livingroomworkout #inthistogether #fitnesslaughs #jessicalynnfitness #burnwithjess #sweatathome #stayinghealthyathome #virtualpersonaltraining #virtualwellness (at Sarnia, Ontario) https://www.instagram.com/p/B_AdLo8AC0Z/?igshid=16zyqz7waavwg
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Rug size in the living room . . . . . . . . . . . . #layoutfrominstagram #livingroomsofa #livingroomworkout #beuniquk #furnituresale #livingroomfurniture #livingroomrug #livingroomset #layoutdeloja #livingrooms #livingroomdecoration #carpetdesigner #livingroomlayout (at London, United Kingdom) https://www.instagram.com/p/CgOuxQ_IWi0/?igshid=NGJjMDIxMWI=
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What's better than having one gorgeous chandelier? How about two of these sexy babies as shown in this render of this glam living room. So where have I been? Catching up on assignments & learning a new rendering program to help service our clients in a most fabulous way. ♡○♡○♡○♡○♡ With this service, we can create the exact layout, look and feel of your newly designed space in luxurious 3D color. For more information on our design packages then click the link in the profile. ♡○♡○♡○ What do you think of this eclectic glam living room? * * * #edesignrevolution #edesign #edesigner #livingroomdesigns #livingroom #livingroomdecor #livingroomdesign #livingroominspo #livingroomideas #livingroomgoals #livingroominspiration #livingroomstyle #livingroominterior #thelivingroom #livingroomfurniture #livingroomdecoration #modernlivingroom #livingroomdetails #luxurylivingroom #livingroomworkout #livingroomview #darkandmoody #livingroomstyling #livingroomart #livingroomset #newlivingroom #livingroommakeover https://www.instagram.com/p/B82Qpw2nDfb/?igshid=18qum54l52ebh
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𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙞𝙣𝙜 . . . . . . let's face it, most of us don't stretch as much as we should do! Many of us associate stretching with green smoothie loving, LA lovies - after all why do you need to stretch in order to get stronger? Surely you just need to lift heavy weights? Actually, no • Stretching keeps muscles flexible and you need that flexibility to maintain your range of movement when lifting those weights • Limited range of motion can lead to injury and that isn't going to help you progress! So what are the benefits of incorporating a stretch session into your every day routine? 🧘 Improved Circulation 🧘 Reduced DOMS 🧘 Increased Energy 🧘 Lowered Injury Risk 🧘 Better Coordination Do you stretch post-workout? Or do you burn & go? >> Don't forget I offer a FREE online stretch class every Saturday morning here on Instagram at 10am (click the countdown in my stories for a reminder!) #personaltrainerlife #glowgrowcreate #myselflovestyle #stretchroutine #benfitsofstretching #stretchexercises #fittips #readysweatglow #saturdaystretch #athomeworkout #workoutwithme #livingroomworkouts #getfitathome #sweatathome #freeworkouts #noequipmentneeded #workoutideas #nogymneeded #virtualworkouts #exerciseoftheday #homeexercise #workoutgoals #fitnesscoach #activewearaddict #activewearforwomen #activewearfashion #discoverunder2k #gymsharkspotted #sideplank #gymsharkflex (at West Yorkshire) https://www.instagram.com/p/CK0pObXhydP/?igshid=9uyah39pxp6n
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