#gymsharkspotted | Explore Tumblr Posts and Blogs

teddygirllifts · 3 years

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HOYAHHH ITS A CUT UPDATE Not been feeling soooo hungry this last week, still fitting in chocolate 😂 and getting my 14k steps per day and 3 lower, 2 upper workouts each week. Definitely feeling colder (that tends to happen as you lose body fat) Losing gradually from all over - remember we can’t spot reduce fat! Putting my numbers here for ref but please don’t fixate - they’re only a tiny piece of the puzzle and they don’t define you. Also everyone’s journey is different, so don’t compare. Mainly I’m sharing here for accountability and to show you what is possible when you buckle down and COMMIT. Start (8th Feb): 66kg Current (29th mar): 60.6kg #inkedgirls #girlswhotrain #fitfamuk #fitnessmodel #health #fitness #fitnessjourney #musclesandmascara #girlswithmuscle #strongwomen #strongnotskinny #gymshark66 #gymsharkspotted #alternativegirl #bodypositive #fitpro #onlinefitnesscoach #fitpinup #rockabillygirls #altgirlsofig #strongisthenewskinny #progressnotperfection #girlswithtattoos #discoverunder40k (at Norwich, Norfolk) https://www.instagram.com/p/CNAtOBMDKsi/?igshid=1comjtygsnhzq

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justinapatton-fitness · 4 years

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Hit the field and finally got in a great workout with babe who put me through some football drills! It kicked my butt, but thank goodness I had @1upnutrition BCAA'S to help me push through it so I had stamina! Swipe to see a clip of the workout!😅

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You can get your own BCAA'S or any other 1Up supplement on sale right now! Save even more with my discount code 🌸justina🌸to save an additional 20% off so that's a total of 30% off your entire purchase!😱

Instagram @justinapatton

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alexbikinifit · 5 years

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Acceptance of yourself is more important than acceptance of others 🥰 . . . #fitnessaddictionforlife #workoutgirl #fitn #modelgirls #fitmodeling #fitbeauty #fitnessbeauty #gymshark #gymsharkwomen #gymsharkleggings #gymsharktrain #gymsharkspotted #gymsharks #gymsharkwoman #trainlikeanangel #trainingtips #fitnessmotivation #fitnessgirl #fit #fitness (at Chicago, Illinois) https://www.instagram.com/p/B1ooCVmjhMu/?igshid=e52eg2w1yijq

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harmonyblazeblog · 2 years

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💪🏻 𝑰’𝑴 𝑵𝑶𝑾 𝑳𝑶𝑶𝑲𝑰𝑵𝑮 𝑭𝑶𝑹 𝑱𝑼𝑺𝑻 𝑻𝑾𝑶 𝑴𝑶𝑹𝑬 𝑫𝑹𝑰𝑽𝑬𝑵, 𝑪𝑶𝑴𝑴𝑰𝑻𝑻𝑬𝑫 𝑾𝑶𝑴𝑬𝑵 𝑾𝑯𝑶 𝑾𝑨𝑵𝑻 𝑻𝑶 𝑻𝑹𝑨𝑵𝑺𝑭𝑶𝑹𝑴 𝑻𝑯𝑬𝑰𝑹 𝑩𝑶𝑫𝒀, 𝑴𝑰𝑵𝑫 𝑨𝑵𝑫 𝑳𝑰𝑭𝑬𝑺𝑻𝒀𝑳𝑬 𝑻𝑯𝑰𝑺 𝒀𝑬𝑨𝑹 💪🏻 I'm ready, are you? After helping my team of driven and committed girls to navigate the busy Christmas & New Year period, I'm ready to help even more of you to step into your happiest, healthiest, strongest selves this year. So if you're looking to; ✔️ Lose weight ✔️ Feel stronger ✔️ Gain confidence ✔️ Fuel your body for success ✔️ Be kept accountable ✔️ Improve your mindset Then take this as your sign to invest in yourself this January, and ditch the fads and quick fixes for good! I have space for 2 more, amazing and committed women to join the EH.Fit team 𝗥𝗜𝗚𝗛𝗧 𝗡𝗢𝗪, get out of their comfort zone and get results. On average my clients lose a stone in the first 12-weeks and you can too. I will provide you with a training, nutrition and lifestyle game plan and work alongside you on a 1-1 basis to implement it, refine it and make sure it works for you • My aim is to educate you and guide you to get the results you've always wanted, not just over the next 12-weeks, but for the rest of your life. Don't put off until tomorrow, what you could do today. Drop me a quick DM saying I'M IN and I'll do the rest. #personaltraining #fitnesscoach #fitnessprogram #chasinggoals #fitnessmotivation #setgoalsnotlimits #goalgetters #personaltrainerlife #fitcommunity #fittips #fitnesslifestyle #findyourstrong #gymsharkspotted #activewearaddict #activewearforwomen #activeliving #activewearfashion #discoverunder2k #wellnesscoach #fitnessadvice #onlinecoach #onlinecoaching #stronggirlsclub #workoutgoals #fitnesstrainer #loseweightfeelgreat #newyear #goals #january #sundayworkout https://www.instagram.com/p/CZWUvH3oy3G/?utm_medium=tumblr

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disneymacmomma · 3 years

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Day 10/66 #gymshark66 💪 This is officially my new favorite workout shirt. I’ve had it for a while but never felt confident to wear it because I’m not “swole” 🤷‍♀️ but who cares, it’s a freakin cool shirt. This weeks @gymshark challenge is #powerhour66 which is to wake up an hour earlier every day. On workout days I’ve been getting up at 4 to get my AM workout in, and on rest days I use my extra hour in the morning to enjoy my coffee and go through my daily affirmations 💕 Still staying on top of my pledge by working out 4-5 days a week, staying hydrated with @hydrojug , and continuing to love my body and what it’s capable of! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #gymmotivation #gymsharkgirls #workout #gymlife #gymsharkflexleggings #gymsharkspotted #gym #gymtime #motivation #gymsharkwomen #muscle #instafit #lifestyle #training #fitnessmotivation #bodybuilding #fitfam #gymshark #gymsharktrain #fitnessaddict #gymrat #fitnessjourney #health #fit #fitspo #workoutmotivation #instagood #fitnessmodel https://www.instagram.com/p/CJ4tIXBBO30/?igshid=kc7zfg5fe3z5

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mendis-idrott · 6 years

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Enjoy the sun ☀️ and my studies 📚 with @gymshark Have a nice sunny sunday guys ! 🤗 #gymsharkspotted #gymshark #fruitinfuser #dietician #studies #fitness #mendisidrott #nantes #sun #sunday #france (at Nantes, France)

#sunday #gymsharkspotted #fruitinfuser #mendisidrott #nantes #gymshark #sun #france #fitness #dietician #studies

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jonchuang1-blog · 5 years

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I think I used most of my energy today doing the jump squats and squat jacks with the barbell. After each one I used the dumbbell to just do squats as a superset. #squatjack #jacksquat #fitness #fitmodel #gymmotivation #chuze #chuzefamily #chuzefitness #otf #orangetheoryfitness #cardio #cardioandstrengthtraining #gymsharkspotted #nikeepicreactflyknit #amgambassador #asianamerican #ceo #financialfreedom #fitnesscoach #finanancialcoach #livefree https://www.instagram.com/p/B1fyUSUnN5x/?igshid=5tpljayepa4i

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mybikiniflex · 5 years

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#alwaysimproving #fitnessmotivationdaily #fears #giveitall #gymsharkspotted #latenightgrind

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deepbhalla · 5 years

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If you're not First you're last Follow :- @deepthefitnesscoach #getfitwithwit #witneysimmons #bodybyoats #girlswholift #gymshark #gymsharkwomen #fitnessjourney #fitnessgirl #weighttraining #gluteworkout #legday #squats #gymsharkspotted #brightside #video #exercises #FitnessExercises #CardioExercises #FlatStomach #ExercisesGuide #FitnessBenefits #indian #india #love #follow #instagram #kanpur #deepthefitnesscoach #photography #fashion https://www.instagram.com/p/BwD3mG_Bcbr/?utm_source=ig_tumblr_share&igshid=18o0e10bu077l

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instagramers · 3 years

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The best feeling ever in this life for me is how I feel when I’m training & how I feel after ✨

I don’t attach any pressure to quickly change my body - I just lift & workout on my own, music in, present in the moment 🧘🏽‍♀️

Simplicity is key 🔑 Keep it simple. Eat balanced, lift heavy, start & stay consistent!

🔮 Don’t know where to start ladies? Click the link in my bio for customised meal & workout programmes x

~

Whole outfit: @gymsharkwomen

#gymsharkwomen #gymsharkspotted #gymshark #famfriday #womenwholift #healthiswealth

#fitness #fit #women #black women #gymlife #Spotify

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russellandpaulette · 4 years

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Day 1 of 10 completed ✅ 😓 #hiitcardio 🥵 #hiitworkouts #hiitcircuit #hiittraining #gymbug4life #gymsharkspotted (at 24 Hour Fitness - Kapolei Parkway Super-Sport, HI) https://www.instagram.com/p/B5lVc1RBk34/?igshid=2ha1mj6ur9gc

#hiitcardio #hiitworkouts #hiitcircuit #hiittraining #gymbug4life #gymsharkspotted

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harmonyblazeblog · 2 years

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𝑵𝒆𝒘 𝒀𝒆𝒂𝒓, 𝑵𝒆𝒘 𝒀𝒐𝒖? I remember when I first started going to the gym, I felt so intimidated by the whole environment that I point blank refused to go on my own • Luckily I had Mr D to (quite literally at times) hold my hand and help me to understand how things worked and what I could do to achieve my goals ... but if you don't have your very own Mr D, you've always got me! So if you're joining the gym this January, here a few simple things that I've always found useful, whether it be when I've been getting back into working out after a bit of time off (looking at you 'rona) or joining a new gym. 📝 Have a plan a AND a plan b - we all know gyms are busy places in January, so having a backup plan means that you don't need to worry about equipment being busy • Your plan b could be switching a push day to a pull, or simply using a few progressions or regressions instead of your usual exercise (doing bodyweight squats instead of using a barbell for example). 🏋🏻 Start at the bottom - don't expect to go in and be leg pressing your own body weight from the word go • Instead start at the bottom, focus on form and tempo and only when you feel you are ready, start thinking about upping that weight. ✏️ Track yourself - this doesn't need to be on an app or in a fancy journal, but making a note of what you're doing, the set up up you've used and of course your weights and reps will help you smash each session effectively! 🎧 Hype yourself - whilst I'm on smashing your sessions, never underestimate the power of an EPIC playlist • My current guilty pleasure is the Hamilton soundtrack da da da dat da dat da da da da ya da! 💃🏻 Dress to impress - yourself that is • There's no point wearing the latest in vogue set if you feel self-conscious in it, so wear something you feel confident and comfortable in. You got this! #fitcommunity #fittips #fitnesslifestyle #findyourstrong #fitnessmotivation #activewearaddict #activewearforwomen #activewearfashion #discoverunder2k #gymshark66 #gymsharkspotted #gymsharkseamless #gymsharkadapt #gymsharkliftingclub #wellnesscoach #onlinecoach #fitnesscoach #onlinecoaching #weightlossadvice #fitnesstrainer (at Gymshark Lifting Club) https://www.instagram.com/emmaharrison.fit/p/CYLpGOYoFm1/?utm_medium=tumblr

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whatsrest-blog · 5 years

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DROPPING A QUICK LEG WORKOUT MONDAY FEBRUARY 18 🔥🏋🏿‍♀️ SUBSCRIBE LINK IN BIO🖥📱🔥💯 . . . . #workouts #workoutvids #workout👍 #gymaddict #gymfreaks #gym #worldstar #1 #trending #whatsrest #lift #gymshark #gymsharkwomen #gymsharkspotted https://www.instagram.com/p/Bt9ho8MHHSD/?utm_source=ig_tumblr_share&igshid=1h227gcyjm4ha

#workouts #workoutvids #workout👍#gymaddict #gymfreaks #gym #worldstar #1 #trending #whatsrest #lift #gymshark #gymsharkwomen #gymsharkspotted

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jonchuang1-blog · 5 years

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Various pull ups and leg lifts. Girl next to me didn’t know I was filming obviously but oh well. #fitnesspullups #fitness #gym #gymsharkspotted #gymsharkmen #ambassador #humble #asian #asianfitness #goodlooking #getinshape https://www.instagram.com/p/B0vlKP-HCrK/?igshid=18tu3ri51tpu1

#fitnesspullups #fitness #gym #gymsharkspotted #gymsharkmen #ambassador #humble #asian #asianfitness #goodlooking #getinshape

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mybikiniflex · 5 years

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Todays Motivation!

#positivityquotes #strivingforgreatness #successfullife #6weeksout #successtip #backdayworkout #bossmindset #exerciseideas #exercisevideos #danlok #gymsharkspotted

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