#ardha padmasana

[yogadaily]

(via tatiana adlı kullanıcının fitness panosundaki Pin | Yaşam stili, Sağlıklı yaşam stili, Yoga egzersizleri  || Curated with love by yogadaily) 

#ardha padmasana #gyan mudra #meditation #yoga #yogini #yoga daily #asana #yoga pose #yoga poses #asanas #manifestation #manifest #manifesting #fitness #health & fitness

[myvintageheart]

Vintage carved wood Buddha statue on Etsy

#buddha #khmer #carved wood #vintage #vintage find #etsy vintage #vintage home decor #meditation #Ardha Padmasana

[natalieteachesyoga]

Deep Asana:  Understanding your joints for deep healing.

Here is the Blog Post which accompanies the Newsletter. Enjoy! Comments welcome.

/*This is the first in a four part series about deep asana and creating personal sequences*/ In the classical schools of yoga  the healing power  of deep asana Is a powerful rubric. By deep asana I am referring to the classical spinal twists (i.e., ardha matsyendrasana) , lotus (padmasana), and all the various binds. These deep squeeze postures  are purposeful in their intensity in a way that…

View On WordPress

#asana #fitness #health #wellness #YOGA

[yogaislife2]

#yoga

[rishikeshadiyogii]

Awaken Your Chakras with Yoga in Rishikesh

Are you seeking a transformative experience that harmonizes your mind, body, and soul? Look no further than Rishikesh, the birthplace of yoga and a haven for spiritual seekers. Nestled in the foothills of the majestic Himalayas, this ancient city has been a sanctuary for those in pursuit of self-discovery and inner peace for centuries. In this article, we will explore the profound practice of yoga in Rishikesh and how it can help you awaken your chakras, allowing energy to flow freely throughout your being.

Understanding the Chakras

Before delving into the depths of yoga, let's first understand the chakras. In traditional Indian philosophy, chakras are believed to be energy centers within the subtle body. There are seven main chakras, each associated with specific physical, emotional, and spiritual aspects of our being. These energy wheels play a crucial role in our overall well-being and are instrumental in maintaining balance and vitality.

1. Root Chakra (Muladhara): Located at the base of the spine, this chakra represents stability and grounding. It governs your basic survival needs and is associated with the color red.

2. Sacral Chakra (Swadhisthana): Situated just below the navel, this chakra is linked to creativity, sensuality, and pleasure. Its color is orange.

3. Solar Plexus Chakra (Manipura): Found in the upper abdomen, this chakra is related to personal power, confidence, and self-esteem. It is represented by the color yellow.

4. Heart Chakra (Anahata: Located in the center of the chest, this chakra embodies love, compassion, and emotional balance. Its color is green.

5. Throat Chakra (Vishuddha): Positioned at the throat region, this chakra governs communication and self-expression. Its color is blue.

6. Third Eye Chakra (Ajna): Found between the eyebrows, this chakra is associated with intuition, insight, and spiritual awareness. Its color is indigo.

7. Crown Chakra (Sahasrara): Situated at the top of the head, this chakra represents spiritual connection and enlightenment. Its color is violet or white.

The Transformative Power of Yoga

Yoga is not merely a physical exercise; it is a holistic practice that encompasses the body, mind, and soul. Through a combination of physical postures (asanas), breath control (pranayama), and meditation, yoga offers a pathway to unblock and activate the chakras, allowing the vital energy (prana) to flow smoothly.

1. Grounding through Asanas

The practice of yoga in Rishikesh often begins with grounding asanas that focus on the root chakra. Poses like **Tadasana (Mountain Pose)** and **Virabhadrasana (Warrior Pose)** help in establishing a sense of stability and security. These foundational postures form the base for a deeper exploration of the chakras.

2. Opening the Heart Chakra

The heart chakra, situated at the center of the chest, is vital for emotional healing and balance. Heart-opening asanas like **Ustrasana (Camel Pose)** and **Bhujangasana (Cobra Pose)** are commonly practiced to release any blockages and embrace love and compassion.

3. Activating the Third Eye

The third eye chakra is associated with intuition and inner wisdom. To activate this center, yogis often practice **Balasana (Child's Pose)** and **Ardha Pincha Mayurasana (Dolphin Pose)**, which enhance clarity of thought and insight.

4. Connecting with the Crown Chakra

The crown chakra, located at the top of the head, is the gateway to spiritual transcendence. **Sirsasana (Headstand)** and **Sahasrara Padmasana (Lotus Headstand)** are advanced poses stimulating this chakra, facilitating a deeper connection with the divine.

The Spiritual Vibration of Rishikesh

Rishikesh's natural beauty, spiritual legacy, and the presence of numerous ashrams and yoga schools create an unparalleled atmosphere for inner exploration. The positive energy radiating from the sacred Ganges River further amplifies the transformative power of yoga and meditation practices.

Conclusion

Embarking on a yoga in Rishikesh is an invitation to unlock the potential within you. By understanding and aligning the chakras through yoga, you can experience a profound shift in your life. Awaken your chakras in the serene embrace of Rishikesh, and you will discover an enhanced sense of harmony, enlightenment, and inner peace that will stay with you long after you leave this spiritual haven.

So, take a leap of faith, immerse yourself in the ancient art of yoga, and let the divine energy guide you towards a more fulfilling and awakened existence. Rishikesh awaits, ready to unveil its transformative secrets and elevate your spiritual journey like never before.

#yoga in rishikesh #rishikesh #yoga #tumblr

[eclecticelegance]

The Ultimate Guide to the 10 Most Popular Yoga Poses

we understand the importance of incorporating yoga into your daily routine. Whether you're a beginner seeking guidance or an experienced yogi looking to expand your practice, we've got you covered. In this comprehensive guide, we will explore the ten most popular yoga poses that are practiced by both men and women today. yoga pose

These poses cater to practitioners of all levels, from beginners to advanced, and offer a range of physical and mental benefits.

1. The Lotus Pose

The Lotus Pose, also known as Padmasana, is an iconic and revered posture in the world of yoga. This seated pose is often practiced as a starting point, even for beginners, due to its ability to establish a steady pattern of breathing. As you progress through your yoga practice, the Lotus Pose seamlessly transitions you into other poses like the Sun Salutations or the dynamic Vinyasa series. It promotes relaxation, improves posture, and enhances overall focus and concentration.

2. Downward Facing Dog

Downward Facing Dog, or Adho Mukha Svanasana, is a widely recognized pose that offers a multitude of benefits for the mind and body. This pose stretches the hamstrings, calves, arms, and back while strengthening the muscles in your arms, legs, and abs. By starting on all fours and lifting your knees off the ground, you create an inverted V shape with your body. Downward Facing Dog is ideal for improving flexibility, building strength, and relieving stress and fatigue.

3. Half Lord of the Fishes

The Half Lord of the Fishes pose, or Ardha Matsyendrasana is a seated twist that provides a deep stretch to the shoulders and hips while energizing the spine. As with any twisting pose, it is essential to maintain proper alignment and avoid overexertion to prevent strain. By practicing this pose regularly, you can improve digestion, stimulate internal organs, and enhance spinal mobility.

4. Head to Knee Forward Bend

Janu Sirsasana, or Head to Knee Forward Bend, is a forward bend pose that offers a unique combination of stretching and twisting. By sitting with one leg folded and the other extended in front of you, you can fold forward and bring your head as close as possible to the extended leg's knee. This pose provides an excellent stretch to the shoulders, back, spine, and hamstrings. It can also aid in relieving menstrual discomfort and headaches.

5. The Cobra Pose

Backbends are an integral part of yoga, and the Cobra Pose, or Bhujangasana, is a classic backbend that offers numerous benefits. This pose stretches the spine, opens up the chest and lungs, firms the buttocks, and strengthens the abdomen and shoulders. By lying face down on the mat and gradually lifting your upper body off the floor, you create a gentle arch in your back. The Cobra Pose helps improve posture, relieve back pain, and invigorate the body.

6. The Crane Pose

Bakasana, also known as the Crane Pose, is an advanced arm balancing pose that strengthens the core, arms, and leg muscles. This pose involves lifting your body off the ground and relying on your arms for support. The Crane Pose not only works on building upper body strength but also opens up the hips and groins while stretching the upper back. It is recommended for those who have attended a few yoga classes and are comfortable with moderate-difficulty poses.

7. The Supported Shoulderstand

Salamba Sarvangasana, or the Supported Shoulderstand, is an inversion pose that offers a range of benefits for the entire body. By lying on your back and lifting your legs up while supporting your pelvis with your hands, you create an inverted position where your weight is balanced on your shoulders. This pose helps tone the legs, firm the buttocks, stretch the neck and shoulders, and stimulate various abdominal organs. The Supported Shoulderstand is a beginner-friendly inversion that can be practiced safely with proper guidance.

8. Trikonasana or Triangle Pose

Trikonasana, also known as the Triangle Pose, is a standing pose that strengthens the thighs, stretches the hamstrings, and improves balance. This pose is suitable for practitioners of all levels and is considered a quintessential standing pose in many yoga styles. By focusing on the alignment of the legs and arms while avoiding strain on the neck, Trikonasana offers a comprehensive stretch for the entire body. It promotes stability, improves digestion, and enhances overall body awareness.

9. Balasana or Child's Pose

Balasana, or Child's Pose, is a restorative pose that provides a moment of relaxation and rejuvenation during your yoga practice. By sitting on your heels with your forehead touching the ground and your arms extended forward, you can experience a gentle stretch in the back, calves, and ankles. This pose is particularly effective in relieving stress, calming the mind, and allowing a moment of introspection. The child's Pose serves as a bridge between more intense poses, providing a space for restoration and reflection.

10. Standing Forward Bend or Uttanasana

Uttanasana, or Standing Forward Bend, is a forward fold pose that helps release tension in the hamstrings and calves while strengthening the thighs and knees. By starting in a standing position and slowly folding forward, you can experience a deep stretch in the back of the legs. As your flexibility improves over time, you will be able to achieve a deeper forward bend. Uttanasana is a versatile pose that enhances flexibility, calms the mind, and promotes a sense of grounding.

In conclusion, these ten popular yoga poses offer a holistic approach to improving physical and mental well-being. Incorporating these poses into your yoga practice can enhance flexibility, build strength, improve posture, and promote overall relaxation. Remember to practice mindfulness, honor your body's limits, and seek guidance from a qualified yoga instructor when needed. Start your journey today and experience the transformative power of yoga.

Please note that before beginning any new exercise regimen, it is important to consult with your healthcare provider, especially if you have any pre-existing medical conditions or injuries.

#yoga poses #yogadaily #yoga #yogalove #yogaeveryday #yoga patns #yogamotivation #yogaeverydamnday #yogainspiration #yogaposes

[sensationzmedia]

Meditation on Shiva - what is it and what are its benefits?

Shiva Meditation - What is it and what are its benefits?

Easily control your thoughts, relax and achieve a state of calm. One of the major benefits of Shiva meditation is that it helps you recreate the absolute stillness of Lord Shiva. As they say, you cannot separate meditation from Shiva and vice versa. He is regarded as the Lord of Meditation. In fact, all of his portraits depict him in a state of deep meditation. This meditation technique will help you open your third eye and make the most of your mind. This will help you control your mind and get rid of the thoughts that make you anxious. It is also said to help develop as a person and lead a meaningful daily life. Moreover, our great practitioners have called this meditation a life-changing process. In this article, we will look at what this meditation technique is, what steps it takes and what its benefits are. Keep scrolling.

What is Shiva?

Yoga Guru Lord Shiva Shiva - Adiyogi - The first yoga guru. According to the yogic tradition, 15,000 years ago he attained enlightenment and danced ecstatically in the Himalayas, creating 84 lakh asanas with his movements. But if you ask someone what Shiva is, there is no clear answer. And this is the beauty of Shiva. Shiva is a universal consciousness. And the realization that you are one with him will help you understand the structure of the world. Meditating on such intense cosmic energies or thoughts only elevates your being. Shiva is worshiped in many forms and has many names. He is a monk, a space dancer, a family man, an ascetic, etc. Shiva is also widely represented in his unattached "lingam" form, but at the highest level he is the cosmic formless and infinite primordial soul. He is called by various names such as Shankar, Shambho, Maheshwar, Mahadev, Bhairav ​​and many more. The symbolic representation of Shiva is a muscular man who adorns his body with snakes, smears ash over it, and wears a tiger skin. He carries a spear called "Trishul" and a drum called "Damaru". His neck is blue and he has long, thick, matted hair. The Ganges flows from his head, and the moon shines from his crown. He has a third eye, which is in fact the eye of his mind and allows him to perceive and understand himself and the world on a subconscious level. Shiva meditation helps you open your inner eyes.

Shiva Meditation Technique

Preparation

Sitting Posture

Breathing

Visualization

Recitation

Bliss

1. Preparation

The first is stretching. Yes, it helps you sit comfortably without feeling any tension or stiffness in your body. Stretch your back, hips, glutes, shoulders, hips and feet. Try asanas like Paschimottanasana, Utthita Padahastasana, Baddha Konasana, Vajrasana and more.

Then find a place where you can hear nature sounds like birds chirping and wind whistling without being noisy. Wear comfortable clothing appropriate for the weather to avoid sweating or catching a cold.

Turn off all devices and complete all urgent tasks so that there are no distractions when you sit down to meditate and your meditation is not rushed to an end. You can listen to classical music, zen music, ambient music, binaural tones or isochronous tones while practicing shiva meditation away from the noise of everyday life.

2. Seated Position

Meditation of Shiva in Seated Position

Sit comfortably in a chair or lean against a wall. Keep your back straight, but not too straight. Place your hands in a comfortable position, place the mudra on your lap, or hold your hands together on the inside of your thighs. Sit down and take sukhasana, padmasana, ardha padmasana or vajrasana.

Make sure you are in a comfortable position or adjust your sitting position so that it does not interfere with your meditation.

3. Breathing

Breathe consciously and slowly while feeling the movement. Inhale for a count of 6, hold your breath for a count of 6, and exhale for a count of 6. Focus on that and start over whenever your concentration fluctuates. Feel the life force filling your body as you inhale, be aware of the pause between inhalation and exhalation, and as you exhale forget yourself and your body and feel one with everything around you.

4. Visualization

The breathing described above helps to make the body calm and still. Follow him, feeling the area between your eyebrows. And while doing so, visualize Shiva in whatever form he appears in your mind.

It could be Nataraja, the Cosmic Dancer, Adiyoga, the meditating monk, or Ardanarishvara, the incarnation of the male and female aspects. Feel his presence and aura. Immerse yourself completely in it.

5. Sing

Sing his name in an attempt to merge with Shiva. "Om Namah Shivaya" means to pay homage to Shiva. Om is the original sound. This is the first sound of creation. Saying Om reflects creation, life and energy. Namah Shivaya are dedicated to Shiva.

Continue chanting "Om Namah Shivaya" at a pace that suits you. Mantras will help you feel Shiva within you. Continue until you feel that there is no "I" and you are Shiva and Shiva is merging with you, Shiva.

6. Bliss

Remain in this blissful moment of experiencing divinity. This helps clear the mind of clutter and bring it into one focus.

Rub your palms together and place them over your closed eyes. As a result of overcoming your own weight, you will feel as light as a feather. Allow this feeling to fully permeate you, then slowly open your eyes and your meditation is complete. This process can take anywhere from 30 minutes to several hours.

Benefits of Meditating on Shiva

Meditating on Shiva induces a state of deep calm and relaxation.

This meditation removes unnecessary thoughts.

Increases physical strength and stabilizes blood pressure.

Shiva meditation relaxes tense muscles and strengthens the immune system.

This will help you lose weight and get rid of addiction.

Slows aging and gives confidence.

Shiva meditation will help you get rid of all your fears and phobias.

This will help you control your thoughts.

Improves memory and helps improve relationships.

Shiva meditation helps you to be less responsive to unnecessary problems.

It helps me to deal with problems better without feeling anxious.

This will help you find your purpose in life.

Meditation on Shiva helps you forgive and become one with God.

How often do you practice Shiva meditation?

It is not easy to sit with full attention in Shiva meditation for a sufficient amount of time. Start with 5-10 minutes and gradually increase the duration over time and practice.

What is a strong mantra to Shiva?

Besides the Shiva Mulla Mantra, the Shiva Gayatri Mantra is considered the most powerful for pleasing Lord Shiva.

What happens when you meditate for the first time?

When you start meditating, you feel relaxed and peaceful. It can be difficult to focus at first, but as you develop the habit of meditating daily, you will notice a difference.

Can you meditate on music?

Yes, meditation on music can help increase its positive effects and bring more peace and tranquility. It can also help increase concentration during meditation.

Should I meditate before going to bed?

You can meditate whenever you want. Meditating before bed can help calm the mind and improve sleep.

Do you meditate on an empty stomach?

There are benefits to meditation on an empty stomach. It keeps your mind sharp and allows the air in your stomach to move more easily when you breathe deeply. This can be a bit difficult when your stomach is full.

Shiva Meditation helps you to control your mind and thoughts and opens your inner gaze to understand your inner self. From helping to regulate blood pressure and inducing a state of deep relaxation to dispelling fear and improving memory, the benefits of Shiva meditation are a long list to go through. Stretch your body properly to release muscle tension before starting this meditation. Practice daily chanting "Om Namah Shivaya" to transform your mental and emotional well-being.

#shivameditation #meditation #mahashivratri

[fruitfulstuff]

53 Daily Yoga exercises

Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves a series of poses, or asanas, that are designed to improve flexibility, strength, and balance. Yoga also includes deep breathing techniques and meditation, which can help to reduce stress and improve overall well-being. There are many different styles of yoga, including Hatha, Vinyasa, and Bikram. Hatha yoga is a slower-paced style that focuses on holding poses for longer periods of time, while Vinyasa yoga involves a flow of continuous movement. Bikram yoga is practiced in a heated room and consists of a set series of 26 poses. The physical benefits of yoga include increased flexibility, strength, and balance. It can also help to improve posture and reduce the risk of injuries. In addition to the physical benefits, yoga can also have mental and spiritual benefits, such as reducing stress and anxiety, improving concentration, and fostering a sense of inner peace. Yoga is suitable for people of all ages and fitness levels and can be modified to suit individual needs and abilities. It is generally considered to be a safe form of exercise, but it is always a good idea to consult with a healthcare provider before starting any new exercise program.

53 Daily Yoga exercises :

Sun salutation (Surya Namaskar) Downward facing dog (Adho Mukha Svanasana) Warrior pose (Virabhadrasana) Triangle pose (Trikonasana) Chair pose (Utkatasana) Tree pose (Vrikshasana) Cobra pose (Bhujangasana) Child's pose (Balasana) Cat-cow pose (Marjaryasana-Bitilasana) Upward facing dog (Urdhva Mukha Svanasana) Half pigeon pose (Ardha Kapotasana) Plank pose (Phalakasana) Camel pose (Ustrasana) Seated forward bend (Paschimottanasana) Bridge pose (Setu Bandha Sarvangasana) Half lotus pose (Ardha Padmasana) Corpse pose (Savasana) King dancer pose (Natarajasana) Crane pose (Bakasana) Camel pose (Ustrasana) Extended triangle pose (Utthita Trikonasana) Fish pose (Matsyasana) Bow pose (Dhanurasana) Half lord of the fishes pose (Ardha Matsyendrasana) One-legged downward facing dog (Eka Pada Adho Mukha Svanasana) Bound angle pose (Baddha Konasana) Lion pose (Simhasana) Leg lift (Utthita Padangusthasana) Side plank (Vasisthasana) Fire log pose (Agnistambhasana) Wheel pose (Urdhva Dhanurasana) Pigeon pose (Kapotasana) Half bound lotus pose (Ardha Baddha Padmasana) Low plank (Chaturanga Dandasana) Warrior 3 (Virabhadrasana III) Headstand (Sirsasana) Cow face pose (Gomukhasana) Shoulder stand (Sarvangasana) Hero pose (Virasana) Wide-legged forward bend (Prasarita Padottanasana) Happy baby pose (Ananda Balasana) Thunderbolt pose (Vajrasana) King pigeon pose (Eka Pada Rajakapotasana) Seated twist (Ardha Matsyendrasana) King dancer (Natarajasana) Seated forward bend (Paschimottanasana) Reclining bound angle pose (Supta Baddha Konasana) Seated spinal twist (Ardha Matsyendrasana) Reclining hero pose (Supta Virasana) Puppy pose (Uttana Shishosana) Seated mountain pose (Padmasana) Reclining hand to foot pose (Supta Padangusthasana) Reclining lord of the fishes pose (Supta Matsyendrasana) Here are some tips for incorporating exercise into your daily routine: - Set specific times for your workouts and try to stick to them. This can help you make exercise a regular part of your day. - Make sure to vary your workouts. Doing the same thing every day can get boring and may increase your risk of overuse injuries. - Choose activities that you enjoy. If you hate running, don't force yourself to go for a run every day. There are plenty of other options, such as cycling, swimming, or taking a dance class. - Gradually increase the intensity and duration of your workouts over time. This will help you avoid burnout and keep your workouts challenging. - Find a workout buddy or consider joining a group fitness class. This can help motivate you to stick with your exercise routine. - Don't be too hard on yourself if you miss a workout or don't have time for a long workout. Every little bit of exercise counts and it's okay to have rest days. Remember to always listen to your body and modify the poses as needed. It's important to warm up before starting your yoga practice and to cool down afterwards. It's also important to practice with proper alignment to avoid injury. It may be helpful to work with a certified yoga instructor, especially if you are new to yoga. Keep Reading : The Best Way to Wash Your Face Physical fitness, importance, research, precaution to start Meditation practice to fits into your lifestyle Read the full article

#DailyYogaexercises #HealthyLifestyle #yoga

[knowingovert]

Ardha Padmasana

Ardha Padmasana is a very effective and easy form of meditation posture, that has been successfully used by meditation yogis since ancient times. The person who does not know how to sit in the posture of padmasana or who has difficulty sitting in the position of padmasana posture, it is very effective for them.

For the complete article, Please Visit :-

How to do Ardha Padmasana

Lay out a yoga mat or rug in a quiet place Warm yourself up a bit. Come into the Dandasana position by stretching the legs in front of the body on the yoga mat. Now bend one leg and place the sole of that leg on the inner thigh of the other leg. Bend the other leg and place the paw of that leg on the thigh of the other leg. Try to keep the upper heel as close to the stomach as possible without exerting any force. Make your body comfortable by arranging it. Place the hands on the knees in the Gyan mudra The back, neck, and head remain in a straight line. Close your eyes and relax your whole body. While doing this action, breathe and release 20 to 30 times.

#meditation #types of meditation #meditation practice #peace of mind #mental health #the origin of meditation #meditation ancient #mindfulness #healthy life #life #self healing #self care #self development #self improvement #selfcare #self growth #inner peace #mindpeace #peacefulmind #peaceofmind #mental wellbeing #mentalwellness #mentalhealth #mental care #wellbeing #wellness #wisedom #lifelessons #liveable #lifestyle

[blog-about-everyday]

VATAYANASANA: STEPS AND MORE

Vatayanasana, a classical Ashtanga Yoga assortment create. It's like AN combination of Garudasana (eagle pose) and Ardha Padmasana (1/2 of lotus pose). It’s a leveling posture that objectives specifically quads, glutes, and internal thigh muscles.

It is likewise known as a flying horse pose or horse face pose or horse pose yoga.

The pose desires a massive quantity of pliability already inculcated withinside the frame. Thus, primarily based totally on the hassle it’s a way an intermediate yoga posture.

What is Vatayanasana?

In Sanskrit, Vatayana approach horse, and Asana approach pose.

Rather, in Sanskrit, ‘Vata’ refers to air additionally and ‘yana’ refers to a ‘vehicle.’ However, proper right here withinside the pose, the term ‘Vatayana’ refers to ‘flying horse’. Therefore, from time to time it’s additionally called the flying horse pose.

In Vatayanasana the frame limbs make a shape like a horse. If you study the pony pose in detail, you could find;

The folded knee in half of the lotus (balancing knee) seems like a horse nose. And the wrapped arms, head, and chest area make a shape like a horse’s pinnacle half. The whole discernment of the pose makes a shape like a horse’s face; a horse who’s about to fly.

The horse pose is all about balancing the body on a folded knee and one foot. This creates strain at the knee, thigh, and ankle. Therefore, it gives energy to the leg muscles and knee joints.

Practice Guide For Vatayanasana:

Yoga grasp B.K.S Iyengar, in his book “Light on Yoga”, distinctive the pony pose: “In the beginning, it is going to be tough to stability and the knees may be painful. With practice, the ache disappears and the stability is achieved.”

So, let’s undergo the beneath factors earlier than you cross for the pony pose for secure and clean practice.

Contraindications Of Vatayanasana:

1. Avoid operating toward Vatayanasana all through pregnancy, sciatica, or slip disc.

2. Do now no longer perform it with an injured knee, hip, or ankle.

3. People affected by fro hernia want to now no longer exercise it as it might develop pain.

Vatayanasana Preparatory poses:

Lotus Pose (Padmasana)

Seated Forward Bend Pose (Paschimottanasana)

Child’s Pose (Balasana)

Lizard’s Pose (Utthan Prishtasana)

Half Lotus Seated Forward Bend (Ardha Baddha Padma Paschimottanasana)

Steps of Vatayanasana:

1. Sit on the floor setting the left foot on the proper thigh close to the hip crease, i.e. 1/2 of padmasana.

2. Keep your arms thru the perimeters setting the hands at the floor.

3. Exhale lifting your torso off the floor.

4. Touch the externally turned around left knee on the floor.

5. Bring the proper foot beforehand and discover the proper heel near the left knee. Ensure to preserve the right thigh parallel to the floor.

6. Inhale, straighten your back, stretch the pelvis ahead, and lift your palms to chest level.

7. Bend the elbows and pass them in a way that the proper elbow lies withinside the criminal of the left i.e. eagle pose like wrapped hands.

8. Now, entwine the forearms and be part of the hands together.

9. Hold the pose for 30 seconds and preserve breathing.

10. Release the palms and sit down down at the floor straightening the legs.

Repeat the pose with the aid of using switching the location of the foot and the entangled palms.

Precautions For Vatayanasana:

Perform the asana with the proper alignment and correct posture.

Keep the hips aligned and drawn under you with the aid of using compressing the sacroiliac joint.

Perform it under expert supervision.

Perform it with the help of an associate to ease the pose and to get more assistance initially.

Vatayanasana Follow-up poses:

Eagle Pose (Garudasana)

Half Bound Lotus Standing Forward Bend (Ardha Baddha Padmottanasana)

Modifications and Props Of Vatayanasana:

Beginners who aren’t able to come across balance withinside the pony face pose can modify the pose with the usage of props withinside the underneath modifications.

1. Using a chair- Performing Vatayanasana with a chair improves the pose a hint bit. So, location a chair in front of you around six inches away.

2. Stand on every of your knees and positioned one hand at the chair’s seat. Use the alternative hand to preserve the respective foot and draw it upwards to gain the thigh. Once you find out the balance, boom your hand from the chair and expand it toward the ceiling.

3. Placing folded blanket underneath neath knee – Before you bend your leg in 1/2 of the lotus pose, modify a blanket underneath neath the knee to without difficulty preserve and stabilize the pose.

4. Perform it with the help of a partner to ease the pose and to get extra useful resources initially.

Vatayanasana Variations:

1. Perform Vatayanasana via now no longer concerning the entangling of the arms. Simply, locate the palms withinside the prayer pose and stand on one foot and one knee.

2. In this variation, in the region of bringing one heel to the opportunity thigh take it to the lower back. Then take your identical hand to the lower back and hold the massive toe. The special foot lies on the floor with a parallel thigh.

3. Parivrtta Vatayanasana – In this variation, Vatayanasana is executed with the arms joined in a prayer pose. Then the higher frame revolved withinside the path of the status foot with the elbow of the opposite hand resting on its thigh. However, the outer elbow obligations upwards with the fingers urgent each other.

Horse Pose Benefits:

1. Enhances flexibility:

It releases the trapped tension from the muscles with regular practice. The stretches involved withinside the pose are advanced and provide extra flexibility to the muscles.

2. Strengthens muscle groups and bones:

It will boom the staying power and stability of bones and muscles. It sooner or later makes the bones and muscles stronger.

3. Improves blood circulation:

The asana improves the blood go with the drift of the decreased frame. Especially it allows the proper go with the drift of blood through the hip region.

4. Therapeutic action:

The moves involved withinside the pose help in putting off any stiffness withinside the frame and relieve joint pains. Thus, Vatayanasana has a recovery movement on arthritis.

5. Improves posture:

The pose is targeted at the decreased frame. Especially the hips and legs are deeply worried withinside the pose. Regular exercising of Vatayanasana can also add even beautify minor asymmetry withinside the hips and legs. It brings the perfect posture to the frame.

6. Enhances stability and awareness:

Vatayansana allows beautify awareness strength. It requires a company grip of balance and while balancing the frame on one foot and one knee, the awareness strength enhances.

Conclusion:

Vatayanasana strengthens, improves, and treatment plans the frame. Its several advantages display the functionality of this asana. With the proper exercise and procedure, absolutely everyone takes advantage of it.

#benefits of yoga #yoga for health #yogalife #yogapractice #health & fitness #yogachallenge #yogadaily #vatayanasana #yoga #horseposeyoga #vatayanasanyogabenefits #horseposeyogabenefits

[artofliving1]

7 Yoga Asanas For Drivers, Riders Who are Always on The Road

‘Sitting is the new smoking’ – we’ve all heard this by now. If you look at the statement from the copywriter’s viewpoint, it’s a great one. In one line you’re brought to terms with this revelation that sitting for extended hours is harmful for health. Obviously the statement is grossly exaggerated and in the latest issue of the American Journal of Public Health, researchers from Canada, the US and Australia debunked this myth as well. Sitting for long hours however harmful it is, its dangers cannot be compared to smoking.

The fact still remains that one shouldn’t sit for prolonged hours, and that’s why inventors invented standing desks and yoga stretches for office hours. That’s all good but if you’re working in any major city in the world, you’re spending a reasonable to considerable, depending on the city, time of your day commuting to and fro from the workplace. What about all the hours spent sitting inside that little 4by4 space with wheels? The time spent in traffic jams could be better spent for our health, if we add some yoga to the mix. So, without further ado, here are some yoga postures you can try the next time you’re stuck in a traffic especially in cities or simply when you’re driving for long hours for a work trip or a vacation.

a) Shoulder Rolls:

Drop your shoulders to gravity, and gently and slowly roll them while syncing it with breath. Do it 3-5 times in both clockwise and anti-clockwise direction

b)  Car Gomukhasana (Cow face pose):

Start with the left arm by raising it above your head and bend the elbow, dropping the hand behind your shoulder. Simultaneously, bring the right arm behind your back and interlock both hands. Take 3-5 deep breaths, release and repeat with the right arm

Yes, I’d love to! c) Neck stretches:

Up and down: Breathe in and look up, pointing your chin towards the roof of your car. Breathe out and look down, bringing the chin close to your chest. (5 times) Sideways: Breathe in, and look towards the right, breathe out come to the centre, and breathe in and go to the left. (5 times) Roll: Now let’s combine the above two and roll your neck 360 degrees. Breathe in while going up and breathe out going down

d) Seated Spinal Twist:

Grounding your lower portion of the body firmly, take your left arm behind your seat, and turn your upper body and head in the same direction and look back. Breathing in, elongate your spine, breathing out, twist more. Do this for 5 breaths and then repeat for the right arm

e) Lotus pose or Padmasana:

while keeping the spine erect, bend the right knee and place it on the left thigh. Make sure that the sole of the feet point upward and the heel is close to the abdomen. Now, if you can repeat the same step with the other leg or stay in Ardha – Padmasana (Half – Lotus pose) by placing any resting one leg on the opposite thigh.

Details: Padmasana

f) Seated Cat pose:

Keep both hands on the steering wheel at the same level, sit erect and while breathing in, backbend and push your stomach out towards the steering wheel and let your head fall back a little. Breathe out, hunch forward and pull your navel in towards the spine. (5 times)

g) Nadi shodhan pranayama (alternate nostril breathing technique):

Nadi shodhan pranayama (alternate nostril breathing technique): It calms and centres the mind by bringing harmony between both the hemispheres of the brain. It’s best to try this only if you are sure you can get 2 uninterrupted stationary minutes to practice this. Watch this video to learn it now:

We promised you 7 yoga exercises but here’s a bonus one – meditate - with open eyes.

Whenever you get a chance, relax and let go of all efforts, and simply be mindful of the breath flowing in and out of the body. They say there are as many yoga poses in the world as there are species, so there are a lot more than seven  that you can do while driving or riding. We recommend you to try a Sri Sri Yoga program near you, become a yogi yourself and make your yoga poses on the go

[yogadaily]

(via Yoga Aesthetic | El estilo de vida del yoga, Consejos de yoga, Fotografía de yoga  || Curated with love by yogadaily) 

#ardha padmasana #meditation #yoga #yogi #yogini #yoga inspiration #asana #asanas #yoga pose #yoga poses #yoga posture #inspiration #inspire #inspirational #motivation #yoga motivation #manifestation #manifesting #manifest #yoga daily #fitness #fit #health and fitness #aesthetic #yoga aesthetic

[natalieteachesyoga]

Deep Asana:  Understanding your joints for deep healing.

/*This is the first in a four part series about deep asana and creating personal sequences*/ In the classical schools of yoga  the healing power  of deep asana Is a powerful rubric. By deep asana I am referring to the classical spinal twists (i.e., ardha matsyendrasana) , lotus (padmasana), and all the various binds. These deep squeeze postures  are purposeful in their intensity in a way that…

View On WordPress

[yogaislife2]

#yoga

[sleeponrooftops]

Inhale. Today is good. Exhale. . . . #yoga #yogaeverydamnday #garudasana #eagle #eaglearms #ardhapadmasana #halflotus #camel #ustrasana (at Barefoot Yoga Shala) https://www.instagram.com/p/B8CC66cnq1L/?igshid=4koj594x5b35

#yoga #yogaeverydamnday #garudasana #eagle #camel #ustrasana #eagle arms #personal #ardha padmasana #half lotus

[fitabouts]

Parivrtta Ardha Padmasana or Extended Leg Half Lotus Twist Pose gives the tremendous stretch and rotation to the chest and spine. The pose strengthens the entire back, spine, and core.

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

🧘‍♂️ Information:👉

1️⃣ Known as:👉 Parivrtta Ardha Padmasana, Extended Leg Half Lotus Twist Pose, Half Bound Lotus Variation Revolve, Parivrtta Ardha Baddha Padmasana, Extended Half Bound Lotus Twist Pose, Parivritta Ardha Baddha Padma Paschimottanasana, Revolved Half Bound Lotus Western Intense Stretch Pose, Revolved Half Bound Lotus Seated Forward Bend and Half Lord of the Fish Pose

2️⃣ Sanskrit name:👉 परिवृत्त अर्ध पद्मासन

3️⃣ IAST:👉 Parivṛtta ardha padmāsana

4️⃣ Pronunciation:👉 puh-ri-VRIT-tuh UHR-duh pod-MAHS-anna

5️⃣ Level:👉 Intermediate

6️⃣ Type:👉 Seated, sitting, forward bend, twist, binding, hip opener pose

7️⃣ Total time:👉 30 to 60 seconds

8️⃣ Drishti:👉 Parshva Drishti (to the right), Parshva Drishti (to the left)

9️⃣ Chakra:👉 Muladhara chakra, Manipura chakra, svadhisthana chakra

🔟 Focus:👉 Back, core, legs

💡 Indications:👉 Backache, hip pain, constipation, asthma, anxity, blood pressure, urinary incontinence, IBD or IBS

💡 Counterposes:👉 Trianga Mukhaikapada Paschimottanasana, Janu Sirsasana

💡 Preparatory poses:👉 Supta Baddha Konasana, Head-to-knee Pose, Malasana, Cow Pose, Baddha Padmasana, Yogamudrasana, Ardha Baddha Padma Paschimottanasana

💡 Follow-up poses:👉 Lord of the Fish Pose (Ardha Matsyendrasana)

💡 Contraindications:👉 Kneecap, shoulders, neck, back, hips or ribs injury, herniated disc, migraine, menstruation, pregnant women, high blood pressure or low blood pressure

🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸

Learn more: 👉 Parivrtta Ardha Padmasana or Extended Leg Half Lotus Twist Pose

#yoga poses #Fitzabout #Fitabouts #Parivrtta Ardha Padmasana #Extended Leg Half Lotus Twist Pose