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#HealthBlog
acsnutrition · 1 year
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geekyinfo · 16 days
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dixvlogslive · 2 months
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PCOS & Exercise: 5 Workouts That Actually Work
Polycystic Ovary Syndrome (PCOS) can make managing weight and hormonal balance a challenge. However, exercise can be a powerful tool in managing PCOS symptoms and improving overall health. Here are 5 workouts that are effective and enjoyable for individuals with PCOS:
1 Cardio Interval Training
2 Strength Training
3 Yoga
4 Pilates
5 Swimming
Read more
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onthetracktohealth · 4 months
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Hello there, I’m Berna. Welcome to my blog! This first post I’ll just introduce myself and my plan for this blog. In this post and blog I’ll talk about my own experiences with eating disorders, other mental illnesses and physical disabilities. I’ll also mention exercise & food as well as the occasional talk about weight and calories. Please be aware of these possible triggers and take care of yourself.
Up until I was 25 I’ve not been able to focus much on my health past surviving. Different situations, mental illnesses and physical disabilities, as well as disordered eating, left me with diabetes and obesity. I notice how much harder my life and disabilities have gotten since gaining more weight. My disabilities in themselves aren’t cause by obesity but they can be aggravated by obesity or specific diets.
At 25 I decided to start taking back full control over my life, my weight and my health, both physical and mental, as much as possible. Since I struggle with multiple different disorders and illnesses, trying to get healthy is a lot harder than it may seem. When you have been stuck in disordered eating patterns your whole life, changing those patterns can be rough. In some cases even dangerous. For many people eating disorders are a coping to deal with other things. For me binge eating distracted me and gave me temporary dopamine release so I didn’t have to deal with things like depression and ptsd for a while. Now I wanna relearn behaviours. So instead of searching for small, temporary releases like fast food, substance use or other things that are harmful, I’m trying to find long term dopamine release. And let me immediately say that not all fast food or substances are harmful as long as it’s done in moderation. And not as temporary solution for problems or feelings.
So in this blog I’ll share things like my progress, experiences or advice. I think there’s a lot of health blogs and accounts on social media but often those are run by people who already are at the peak of their health. And I often find myself trying to listen to exercise routines I’ll never be able to do and I love motivation. So I hope this reach other disabled people who struggle finding the motivation, tips, realistic representation (for them) and a community to work on their health.
I hope you’ll join me on this journey!
🌻Berna🌻
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healthywoman · 7 months
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HOW TO GET RID OF ARMPIT FAT? TOP 9 TIPS TO LOSE ARMPIT FAT
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thehealthsafety · 1 year
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The liver is a vital organ located in the upper right abdomen, responsible for many essential functions in the body. It is the largest internal organ and is divided into two lobes, the right and left lobes
for more information click here
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franchiseindia · 1 year
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secondmedic1 · 1 year
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Benefits Of Coconut Water !!!
Resd More Blog :- Secondmedic Blog 
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drdaljitghatoura · 2 years
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LICE
Lice are tiny, wingless insects that feed on human blood. Lice spread from person to person through close contact and by sharing belongings. There are three types of lice: Head lice found on the scalp. They’re easiest to see at the nape of the neck and over the ears. Body lice that live in clothing and bedding and move onto the skin to feed. Body lice most often affect people who aren’t able…
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How to Use Vitamin A and Its Benefits 
For topical skincare, Vitamin A is the gold standard. It can be used to combat signs of aging, help acne and problematic skin. We want to go over the benefits and uses of Vitamin A. 
If you are looking for more beauty tips, check out our website! Contact us if you have any questions.  
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⭐️ Read More: https://www.beautynfashion.info/beauty/how-to-use-vitamin-a/  
💌 Email: [email protected] 
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ralphslbert · 11 days
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Is Goldenseal Root Good for Digestive Health
Discover the digestive benefits of Goldenseal! With its key component, Berberine, a staple in traditional medicine for managing dysentery and infectious diarrhea, Goldenseal has been utilized for centuries. Whether brewed as a tea or taken in capsule form, it's renowned for alleviating respiratory and digestive issues. Dive deeper into its digestive advantages in our latest article!
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acsnutrition · 1 year
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saisamedi · 24 days
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Check out our latest blog post, where we explain to you that, it is important to take the Best Ayurvedic Medicine for Blood Sugar Control with a balanced diet, managing stress, drinking enough water, etc. for effective blood sugar management.
Explore our most recent blog post! To uncover more details, give us a call at: 80919 97900
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dixvlogslive · 19 days
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Cerebrovascular Disease: Tips for Management & Improvement (2024)
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Cerebrovascular disease made by combination of two words “Cerebro+ Vascular” where Cerebro refers to mind and Vascular refers to blood vessels ( arteries and veins). A collection of diseases known as cerebrovascular disease impact the blood arteries that supply the brain. For more
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dashinghealth · 1 month
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Is your product medically or nutritionally approved by the relevant authorities? Let's talk about it!!!
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Is your product medically or nutritionally approved by the relevant authorities? Let's talk about it!!!
At Dashing Health, we specialize in talking about proven, medically or nutritionally approved products through our extensive network and platforms. 
Our team of professional medical writers will craft compelling content about your product to reach a wider audience and boost its visibility.
And the best part? It's just $5! 
Don't miss out on the opportunity to showcase your first product to the right audience. 
Reach out to us at [email protected] to get started today!
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harleenasingh · 2 months
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New Post!
Your good heart health may increase the happiness component in your life. To live a happy life and have a healthy heart, you need to manage your stress and cholesterol levels. More on the blog. :)
Pin for later - https://in.pinterest.com/pin/212091463695127591/
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