This is a great, quick, filling recipe for any meal of the day. I typically do it for lunch, but if you just want a stupid-easy, fast cleanup, low energy, filling, nutritious dinner, this is great for that. It takes as long as it takes bread to toast/eggs to cook. Only about 10 minutes.
The ONLY thing that dings the price category are the avocados. If they are in-season or on sale, however, this becomes an easy 4-star across the board.
Ingredients:
1. Bread of your choice. I like grainy breads and homemade bread but you can do this with a cheap loaf, easy peasy.
2. Avocado. I usually use 1/3rd-1/2 of one.
3. Eggs. 1-2, depending on how much you want.
-Toast up some bread, either in a toaster or in a pan.
-Cook up your eggs. I like runny-yolks, but you could do this scrambled, hard boiled, whatever you want.
-Mash up your avocado and spread it on your toasted bread. Add the eggs on top. Season with salt, pepper, whatever you want.
OPTIONAL: add sliced deli-meat or chickpeas (for extra protein) to your toast!