#150poundsdown

[phketosis]

CROCK POT LEMON GARLIC BUTTER CHICKEN BY EATWELL101 YIELD: 6 SERVINGS PREP TIME: 10 MIN COOK TIME: 240 MIN This Crockpot chicken recipe is easy and delicious, with outstanding flavors! Cre by CHRISTINA CHERRIER Follow 👉 @ph.ketosis 👈 for more 🥑🥥🥓🍳❤️ INGREDIENTS YOU NEED  6-8 boneless chicken thighs, skinless or with skin  Salt and pepper, to taste  1 teaspoon garlic powder  1 teaspoon onion powder  1/2 teaspoon crushed red chili pepper flakes, or Cayenne (optional)  1/2 teaspoon paprika  4 garlic cloves, sliced or minced  1 teaspoon Italian seasoning  1/2 stick butter, diced  Zest of half a lemon  Juice of one lemon  1/3 cup low sodium chicken broth  Chopped fresh parsley and lemon slices, for garnish DIRECTIONS 1. To make this crockpot chicken recipe: Place chicken thighs at the bottom of your slow cooker. Combine 1/3 cup chicken broth, lemon juice, and zest, and pour over chicken thighs. In a small bowl, combine Italian seasoning, onion powder, garlic powder, paprika, crushed red chili pepper flakes, salt, and pepper. Sprinkle the spice mix over the chicken thighs. Top with fresh minced garlic and diced butter. 2. Cover the crockpot and cook the chicken for 3-4 hours on HIGH or 6-8 hours on LOW. 3. Sprinkle your crockpot chicken dinner with chopped parsley and garnish with lemon slices. Serve hot with cauliflower rice, spiralized zucchini noodles, rice, pasta or quinoa. Enjoy! . . . #weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #keto #ketomeals #ketorecipes #ketolifestyle #ketoweightloss #ketodiet #ketobreakfast #ketolife #ketotransformation #ketofriendly #ketoaf #ketodinner #ketofood #ketomom #ketofam #ketocommunity #ketogenic https://www.instagram.com/p/CG8v2gRnJLn/?igshid=23ommnt6qxd9

#weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #keto #ketomeals #ketorecipes #ketolifestyle #ketoweightloss #ketodiet #ketobreakfast #ketolife #ketotransformation #ketofriendly #ketoaf #ketodinner #ketofood #ketomom #ketofam #ketocommunity #ketogenic

[amirpahlavan-blog]

a friendly reminder that your current circumstances do not determine your future. Your past circumstances do not determine your future. YOU DETERMINE YOUR FUTURE. You determine your success. You have the power to transform any and all aspects of your life at any point in your life. Please do not continue to deny yourself the ability to THRIVE, you are deserving of every opportunity to pursue your health and happiness so GO FOR IT. ♥️ __ . ⠀ . Follow 💖 @organic_herbal_teas for the best female transformations on Instagram - 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 . . #weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #transformationtuesday #nsv https://www.instagram.com/p/B190v_3pW8k/?igshid=1bbqr2jsj2mbt

#weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #transformationtuesday #nsv

[heartachesncupcakes]

Because I needed a reminder of how far I’ve come! #weightlosstransformation #weightlossjourney #weightloss #wls #wlscommunity #wlstransformation #weightlossmotivation #100poundsdown #150poundsdown #blondehair #snatch https://www.instagram.com/p/BtonuYmBFfR/?utm_source=ig_tumblr_share&igshid=111g0ox0xl0s2

#weightlosstransformation #weightlossjourney #weightloss #wls #wlscommunity #wlstransformation #weightlossmotivation #100poundsdown #150poundsdown #blondehair #snatch

[flat-belly-fix-expert-blog]

Lost 150pounds why not??? 👉 Join "The 21-Day Flat Belly Fix Challenge" NOW to start a successful weight-loss journey and enjoy a new lifestyle! ⁣⁣⁣⁣⁣⁣⁣⁣ ▶️ Access the LINK 👉👉https://tinyurl.com/y43arqvk

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We promise that if you accept this challenge, you will burn between 18 to 23 pounds of fat in just 21 days.

@flat_belly_fix_expert

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#weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney#weightlosstransformation

#100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults

#weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration#losingfat #obesetobeast #wlcommunity

#losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss

#omad #fastingforweightloss #intermittentfasting #fastingresult s#weightlossbeforeandafters

[weightloss21happy]

#vsg #vsggeorgia #verticalsleevegastrectomy #verticlesleeve #extremeweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlosscommunity #gastricsleeve #gastricsleevebeforeandafter #gastricsleevecommunity #alexgalvezmd #bcplastics # 100poundsdown #100poundslost # 150poundsdown #150poundslost #175poundslost # 175poundsdown (at California, USA) https://www.instagram.com/p/CPdqMG9AOfQ/?utm_medium=tumblr

#vsg #vsggeorgia #verticalsleevegastrectomy #verticlesleeve #extremeweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlosscommunity #gastricsleeve #gastricsleevebeforeandafter #gastricsleevecommunity #alexgalvezmd #bcplastics #100poundslost #150poundslost #175poundslost

[josemendez8113]

Repost @ez.weight.loss with @hashto_app 🍑 The food choices we make each day (and in what quantities) will largely impact how much progress we make towards our goals — whether they may be fat loss, muscle gain or both at the same time (recomposition).⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤤 Additionally, these same food choices will determine how HUNGRY or how FULL we are day to day, and will ultimately affect how we feel, and how sustainable with our nutrition we can be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍦🙈 So while you CAN eat anything you want to eat and make progress at the same time, controlling portions and selecting foods that better support your goals is very important!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___________________ _ @EZ.WEIGHT.LOSS 🔎 _ 📸 @maxweberfit _____________________ . . . . #healthylifestyle #delicious #calories #nutrition #calcium #food #healthyfood #mealprep #dinner #tasty #protein #healthyfats #guthealth ##loseweightfast #weightlossinprogress #100poundstolose #instaweightloss #countingcalories #obese #flexibleeating #150poundsdown #hashto https://www.instagram.com/p/B7FM0NFlec6/?igshid=1ggtqqco43abc

#healthylifestyle #delicious #calories #nutrition #calcium #food #healthyfood #mealprep #dinner #tasty #protein #healthyfats #guthealth #loseweightfast #weightlossinprogress #100poundstolose #instaweightloss #countingcalories #obese #flexibleeating #150poundsdown #hashto

[heartachesncupcakes]

I honestly didn’t know I was that big! I was probably a 22/24 and maybe even a 26 in some things and a 2X or 3X. Now I’m a size 6/8 or sometimes 10 and a medium sometimes large. That’s crazy to me. I’m not bashing the photo on the left because I loved me back then. I wasn’t an unhappy fat girl and I did what I wanted. But now I can breathe so much better and I’m no longer taking insulin and pills for diabetes! #motivationmonday #transformationtuesday #weightlossjourney #weightlosstransformation #weightloss #wls #gastricbypass #rny #weightlossmotivation #150poundsdown #ilostaperson

#wls #rny #weightlosstransformation #weightlossjourney #150poundsdown #weightloss #motivationmonday #transformationtuesday #gastricbypass #weightlossmotivation #ilostaperson

[weightloss21happy]

#vsg #vsggeorgia #verticalsleevegastrectomy #verticlesleeve #extremeweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlosscommunity #gastricsleeve #gastricsleevebeforeandafter #gastricsleevecommunity #alexgalvezmd #bcplastics # 100poundsdown #100poundslost # 150poundsdown #150poundslost #175poundslost # 175poundsdown (at California, USA) https://www.instagram.com/p/CNVIid9AZKO/?igshid=1gdl755h47hdx

#vsg #vsggeorgia #verticalsleevegastrectomy #verticlesleeve #extremeweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlosscommunity #gastricsleeve #gastricsleevebeforeandafter #gastricsleevecommunity #alexgalvezmd #bcplastics #100poundslost #150poundslost #175poundslost