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niallfitness · 4 years

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Now that winter is coming This weeks #TuesdayBlog is about artificial lighting in our homes. As brilliant as it is for the environment, “less is better” for our ocular (eyesight) health. Find the link in our bio ☝️ #artificiallight #retina #eyesight #ocular #health #indoorlighting #environment #blog #tuesday #winter #winteriscoming #shorterdays #eyehealth #hintsandtips #lightbulbs #redlight #bluelight #CRI #infrared #ultraviolet #nearinfraredlight https://www.instagram.com/p/CFKQxC7nuP5/?igshid=p1fpunml6aes

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niallfitness · 4 years

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This weeks’ #TuesdayBlog is a little different as it is all about my personal story and the challenges I have faced over the last few years. Please give it a read and let me know what you think! -Enjoy! 🙋🏼‍♂️ #personaldevelopment #personaltrainer #mystory #weightloss #motivation #confidence #support #food #regime #oldhabitsdiehard #beforeandafter #keytosuccess #betteryou #betterme #eatright #eathealthy #routine #lifestyle #improve #perseverence #energyboosting #energybooster #tuesdayblog #bloglife #blog #tuesday (at London, United Kingdom) https://www.instagram.com/p/CE5Hk1KnFsD/?igshid=1t1igt7mr131v

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niallfitness · 4 years

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This #TuesdayBlog is all about A-2 milk and why it is the way forward! Find the link in our bio 🥛 #gotmilk #caseina2milk #caseina2 #food #diet #leakygut #ibs #nutrition #lactoseintolerantproblems #dairy #guernseycow #niallfitness #a2 #milk #eczema #digestion #diet #inflammation #autoimmunedisease #stevengundry #plantparadox #skin https://www.instagram.com/p/CEmCPpmno4S/?igshid=r9cokzvf3oac

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niallfitness · 4 years

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Evening guys. If you have any questions about health, fitness and nutrition now is the time to get in touch. Feel free to ask me anything at all. All questions (no matter how unusual) are welcome. I will be reading and responding to them very soon. And don’t worry- all will be confidential! Looking forward to hearing from you. **CHECK OUT MY STORY TO SUBMIT YOUR QUESTIONS** #qanda #askmeanything #questions #questiontime #confide #100percentanonymous #private #health #fitness #training #southwestlondon #hiit #calisthenics #militarytraining #onlinetraining #personaltrainer #nutritionist #surrey #richmond #teddingtonlocal #richmondpark #teddington_town #kingston #hampton #hamptonhill #hamptonwick #personaltraining #teddingtonmums #fitnessmotivation #workout https://www.instagram.com/p/CEkFZzKHBic/?igshid=eukh9a4thlnv

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niallfitness · 4 years

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These are just some of the amazingly touching recommendations I have received over the years. I’ve been so fortunate to train some truly inspiring, passionate, hardworking people from such a range of backgrounds and professions. Each person has their own reason for improving their health and every transformation is just as satisfying to witness than the last. Keep up the hard work, everyone. You’re doing great 👍 #transformation #clients #inspirations #recommendations #testimonials #feedback #comments #thankyou #health #fitness #training #southwestlondon #hiit #calisthenics #militarytraining #onlinetraining #personaltrainer #nutritionist #surrey #richmond #teddingtonlocal #teddington_town #kingston #hampton #hamptonhill #hamptonwick #personaltraining #teddingtonmums #fitnessmotivation #workout (at London, United Kingdom) https://www.instagram.com/p/CEgtaf3nIW2/?igshid=1bveavj4g6a1n

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niallfitness · 4 years

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#tuesdaysblog is all about the ups and downs of antibiotics and why natural alternatives are so important for us to consider! •Supplements available @londonhealthfoodsteddington #linkinbio #antibiotics #microbiome #probiotics #prebiotics #garlic #grapefruitseedextract #oreganooil #blog #wormwood #health #fitness #southwestlondon #militarytraining #onlinetraining #personaltrainer #nutritionist #surrey #richmond #teddingtonlocal #teddington_town #kingston #hampton #hamptonhill #hamptonwick #personaltraining #teddingtonmums #fitnessmotivation #workout NiallFitness.com https://www.instagram.com/p/CEUH0_QnmUy/?igshid=frpm4560c58x

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niallfitness · 4 years

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@NiallFitness is now on @youtube 👋🏼 come and check us out #socialmedia #youtube #videos #health #fitness #training #southwestlondon #hiit #calisthenics #militarytraining #onlinetraining #personaltrainer #nutritionist #surrey #richmond #teddingtonlocal #bushypark #richmondpark #teddington_town #kingston #hampton #hamptonhill #hamptonwick #personaltraining #teddingtonmums #fitnessmotivation #workout (at Youtube channel) https://www.instagram.com/p/CEJloXSnNrS/?igshid=11x3mafpy10u

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niallfitness · 4 years

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This is something my family and I have been giving a lot of thought recently and I feel like it’s important to share. We are all out here trying our best to get as much done with our days as possible. To eat right and at the right time of day, to be the best friend, parent, mentor, employee and example we can be. To live healthier, to learn valuable lessons and to improve constantly. To keep our homes near and tidy, excel at work and broaden our horizons. But if we don’t take time to relax, enjoy life and be still for a while each day, all the pushing for greatness can leave us burnt out. Be kind to yourself, set realistic goals for each day and remember to treat you as you would treat someone you love. You’re doing great! 👍 https://www.instagram.com/p/CEG5jt4HlKL/?igshid=btuhrq4w4nui

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niallfitness · 4 years

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This is something my family and I have been giving a lot of thought recently and I feel like it’s important to share. We are all out here trying our best to get as much done with our days as possible. To eat right and at the right time of day, to be the best friend, parent, mentor, employee and example we can be. To live healthier, to learn valuable lessons and to improve constantly. To keep our homes near and tidy, excel at work and broaden our horizons. But if we don’t take time to relax, enjoy life and be still for a while each day, all the pushing for greatness can leave us burnt out. Be kind to yourself, set realistic goals for each day and remember to treat you as you would treat someone you love. You’re doing great! 👍 https://www.instagram.com/p/CEG5bRunR9S/?igshid=hkrpj9feh24z

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niallfitness · 4 years

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Of course, Calli had to get in on the action #militarybaby #army #toddlertraining https://www.instagram.com/p/CD3YxYen1ib/?igshid=1imwdq3n68mb7

#militarybaby #army #toddlertraining

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niallfitness · 4 years

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#MilitaryTraining this morning so I’m back in the boots for the first time in a while! #pushups #pullups #situps #bleeptests #armyofficertraining #armyrecruittraining #sandhurst #sandhurstassessment #armyphysicalentrystandard #militaryphysicalentrystandard #careertraining #militaryfitnesstests #sandhurstmilitaryacademytraining #socialdistancetraining #outside #military #personaltraining #southwestlondon #personaltrainer #bootcamp #health #fitness #AOSB #armyofficerselectionmainboard (at London, United Kingdom) https://www.instagram.com/p/CD3YgoqnFAZ/?igshid=7u8cmyzmu0y1

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niallfitness · 4 years

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Another day, another batch 😋 #homemade #homebrewed #sellinglikehotcakes #sunshinewine #nohangover #yummy #kombucha #komboomcha #health #fitness #training #southwestlondon #hiit #calisthenics #militarytraining #onlinetraining #personaltrainer #nutritionist #surrey #richmond #teddingtonlocal #bushypark #richmondpark #teddington_town #kingston #hampton #hamptonhill #hamptonwick #personaltraining #fitnessmotivation (at London, United Kingdom) https://www.instagram.com/p/CD183SpnrRy/?igshid=unr7ehwtfnmg

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niallfitness · 4 years

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Well done to anyone who has watched the video from yesterday morning and given it a go! We’re going for the slightly later time of 8am this Saturday. We hope you can make it! Remember to set your reminder by visiting our story now! See you there, folks! #saturdaysession #saturdaymorning #instagramlive #joinus #8am #saturday15th #August #radnorgardens #livesession #health #fitness #training #southwestlondon #hiit #calisthenics #militarytraining #onlinetraining #personaltrainer #nutritionist #surrey #richmond #teddingtonlocal #teddington_town #kingston #hampton #hamptonhill #hamptonwick #personaltraining #fitnessmotivation #workout (at Radnor Gardens) https://www.instagram.com/p/CDq_8C1n4rB/?igshid=1nb5ga95ozeut

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niallfitness · 4 years

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Happy Sunday, everyone. Take this time to recharge 🔋 and spend time with your beautiful families. #blessedsunday #jamitssunday #sunnysunday #sunisshining #dayoff #qualitytime #familytime #rechargeyourself (at London, United Kingdom) https://www.instagram.com/p/CDq9h0yH6hr/?igshid=3hw438kss9wn

#blessedsunday #jamitssunday #sunnysunday #sunisshining #dayoff #qualitytime #familytime #rechargeyourself

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niallfitness · 4 years

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Tune in to Instagram Live on Saturday 8th August at 7:30am for a free 30 minute workout with me!! 😁 Let’s stay as healthy as we possibly can during these uncertain times- I promise it will also be good fun ☺️ Stay safe everyone and see you soon! #workout #freeworkout #30minutes #cardio #toning #funworkout #30minutesmissions #foreveryone #instagramlive #virtualworkout #personaltraining #personaltrainer #london #nutrionist #stayhealthy #loseweight #feelgreat #summerbodygoals #fitnessmotivation #richmond #kingston #twickenham #hamptons #teddington #surrey #southwestlondon #military #saturday #7:30am #free (at London, United Kingdom) https://www.instagram.com/p/CDbYMTVnEqK/?igshid=njt1vwmgycq1

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niallfitness · 4 years

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Good morning! 🙋🏼‍♂️ This week’s blog is all about the carbs we can eat without gaining weight as a result! 🥳🥳🥳 WOOHOO!!!! Visit our website to read more... #carbsarelife #carbohydrates #nutrition #newblog #foodporn #food #factsaboutfood #nutritionist #nutritioncoach #nutritioncoaching https://www.instagram.com/p/CApEdOsHG_o/?igshid=zic09451hivm

#carbsarelife #carbohydrates #nutrition #newblog #foodporn #food #factsaboutfood #nutritionist #nutritioncoach #nutritioncoaching

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niallfitness · 4 years

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How will you be coming out of #quarantine? 😂 #saynotoratchet #fithealthyandlookinggood #heygoodlooking #postquarantinegoals #howwillyoulook? #letsgetfit #healthylifestyle #personaltraining #personaltrainer #kingston #twickenham #teddingtontown #southwestlondon #swlondon #surrey #health #fitness #london #lockdown #quarantine #nutrition #gettinginshape https://www.instagram.com/p/CAmuS3qnKZ5/?igshid=q9zo0t7c350

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