#workoutforyou | Explore Tumblr Posts and Blogs

ingridhodel · 3 years

Photo

Have you been contemplating starting a workout routine for a while now? ⁣ ⁣ Are you looking for the right fit and the right time to finally start moving your body each day?⁣ ⁣ Fact: There is never a “perfect” time to start anything. You’ll always be busy and have something going on. ⁣ ⁣ You just have to DO IT. ✔️⁣ ⁣ I’ve got 21 reasons why you should be moving your body each day, and after you check them out, I think it’s going to give you the boost you need to take action and get started…because these benefits are too good to ignore. ⁣ ⁣ Want to snag the FREE 21 Reasons to Move Your Body PDF I made? Drop a “YES” and I’ll send it your way! 🤸🏼‍♀️⁣

7 notes · View notes

rudinho-cologne · 5 years

Photo

[ANZEIGE] Workout Done? Lust auf mehr? . . Wenn du Pullups lernen möchtest, kann ich dir nur die Australian Pullups ans Herz legen. So haben es auch unsere NTL Mädels geschafft, in kürzester Zeit Pullups ohne Band und Schwung zu schaffen 🔥🔥🔥 STRICT & FULL RANGE 🔥🔥🔥 . . Run plus ai– 4 Runden 025 Burpees 300 Meter Run 050 Squats 300 Meter Run 010 Australien Pullups 300 Meter Run 015 Military Pushups 300 Meter Run 020 Leg Raises 300 Meter Run . . Viel Spaß und kommt gut durch den Tag 💪🏼😊 den Lauf habe ich natürlich nicht gefilmt 😂😂 . . . . . . . . . . #freeworkout #runplus #ntlfit #calisthenics #bodyweighttraining #workoutroutine #fitnessgermany #fitfamgermany #nevertoolate #fitover40 #hardworkworks #trainhard #neverquit #nevergiveup #sportmotivation #workoutforyou #basicexercises #rudinho #cologne #flexxfitness #cardioandstrengthtraining #calestenia #moveyourbody #movements #australianpullups #burpees (hier: Flexx Fitness Köln-Poll) https://www.instagram.com/p/B2JEmbWoNg4/?igshid=se8rp7wdpa4m

1 note · View note

katerinavar86 · 4 years

Photo

No excuses! What if we stay at home? Home workouts are also a good & funny choice for ALL OF YOU to spend creative & healthy your time! • #μένουμεσπίτι #μενουμεσπιτι #stayhome #stayfit #stayhome #homeworkout #funnytime #healthytime #healthychoices #healthyliving #healthylifestyle #fitlife #fitnesslifestyle #workoutfromhome #noexcuses #nevergiveup #workoutforyou #familyhomeworkout #fitnessdiary #fitnessdiarygr by #katerinavarela #personaltrainer #fitnessmodel (at Cate’s CF Xanthi) https://www.instagram.com/p/B-l3Zl4DuWB/?igshid=1de3b3bl5176m

0 notes

aformerfatgirl · 5 years

Photo

Fuel yourself through cardio day! 💪🏻 let’s get to work guys! #80dayobsession #beachbodyondemand #beachbodysupplements #fuel #fuelyourself #fuelyourbody #fuelyourworkout #workout #cardioflow #day20 #weightlosstransformation #weightlossjourney #weightloss #motivation #workoutmotivation #drinkyourgreens #liveyourbestlife #workoutforyou #loveyourself #loveyourlife #loveyourworkout https://www.instagram.com/p/BsROefZAYtW/?utm_source=ig_tumblr_share&igshid=183mqh0f6j5vy

0 notes

heavenlcasey · 7 years

Photo

It takes everything to just do you and not give a crap what certain people might think of you! I applaud all of you who choose to carry on with your lives with all the hatred, jealousy, and pain the people of this world sometimes throws at us.. Strive to always be humble, always have grace, and to forgive others because they do not know what they do. Fourth/fifth workout of the week done. Now time to carry on with the rest and of this sabbath day! #sweatysaturdays #goodmorning #alwayshavehope #alwaysdogood #alwayshavefaith #inHim #zumba #tred #workoutforyou #physicallystrong #physicalstrength #mentalstrength #emotionalstrength #spiritualstrength #happysaturday #bekind #fitMom #lovelovelove #amen #xo (at 24 Hour Fitness - Anaheim Gateway, CA)

0 notes

mackwhitefitness-blog · 7 years

Photo

This is the workout from my instastory today! Save it and give it a try!! The exercises highlighted in red are body weight exercises... the rest are with RESISTANCE BANDS! • • • • • • #workoutoftheday #resistancebands #ﬁtlife #amourdesoi #selflove❤️ #workoutforyou #buildyourself #fitmomlife

#resistancebands #fitmomlife #ﬁtlife #buildyourself #workoutforyou #workoutoftheday #amourdesoi #selflove❤️

0 notes

h50europe · 6 years

Video

via terireeves BJJ jokes! First full rolling session since the stress fracture. It was AWESOME thanks to this guy. YES, he is a black belt beast, BUT he takes amazing care of the people he is putting gently to sleep ;). I look forward to it every time. I used to dread working out. I did it as punishment. Sometimes for overeating, sometimes because I didn’t feel good about myself in general. I started every day in a negative space. Until I discovered jiu jitsu (and learned that I was beautiful in EVERY iteration of my physicality). Jiu jitsu gave me a reason to take care of my body. I wanted to be physically (and mentally) healthy because I loved the way it felt to train. When I’m “flowing” on the BJJ mats my mind gets clear of the noise, the tension in my body releases, I feel energized, focused, and strong. I’m also learning practical self defense tools. And I’m with my BJJ family. On the days I get to train, I wake up excited. Anyone else have something they do that gives them that kind of excitement and positive benefit? #bjj #beastmode #whatinjury #thisguy#fitness #healthy #findyourtribe #bjjfamily#workoutwednesday #workoutforyou#shenanigans #lifestyle #motivation

#Scot Caan jiu jitsu #Scott Caan actor #Scott Caan #Danny Williams #BJJ #H50

13 notes · View notes

tracya0308-blog · 8 years

Video

What an amazing workout this morning! Of course I had a hard time getting out of bed but I got it done! Do you think I love working out? No - that is further than the truth but do you know why I do it? Because it makes me feel alive, full of energy, helps my anxiety & depression more than you know & I want to be the healthiest mama I can for my daughter! This is my " medicine" to keep me healthy! I love the way it makes me feel afterwards. What about you? What do you do to keep you healthy body, mind & spirit? I have an accountability group starting in a few weeks so if you are tired of feeling out of shape, depressed & unhappy let's talk. Comment below or send me a PM on how I can help you be the healthiest version of you!!!! #inspire #workoutforyou #bodymindspirit #bethebestversionofyou #healthy #mamaover40 #girlboss

#workoutforyou #inspire #healthy #bodymindspirit #mamaover40 #girlboss #bethebestversionofyou

0 notes

rudinho-cologne · 5 years

Video

[ANZEIGE] Guten Morgen Dienstag 🚀 da bin ich schon wieder 😊 und DUUU auch ⏰😩🤪😂 die Zeit macht einfach keinen Halt vor uns 🚀 . . Im Gepäck 🧳 ein Workout fir dich 🚀😊 dauert ca 32 Minuten ⏰ ohne die Plank Session 🙄 . . Heute Abend geht es ins übliche ALL IN 😎 also morgen wird ein wenig gejammert 😂 😩 💦🤪 . . . The 60 Circle – 4 Runden 60 Sec Deadlifts 15 Sec Rest 60 Sec Elbowplank 15 Sec Rest 60 Sec Australian Pullups 15 Sec Rest 60 Sec One Leg Standups 15 Sec Rest 60 Sec Burpee Slams 15 Sec Rest 60 Sec Banana Watch 01 Min Rest . ———————- FPS 40 SEC 40 s Backplank 40 s Frontplank 40 s Elbowplank 40 s Sideplank left 40 s Sideplank right 40 s Elbowplank 40 s Frontplank . . . . —— . . #betterforit #fitfluential #fitfamgermany #fitspiration #fitnessforlife #workoutmotivation #workoutday #workouttime #movementculture #ntlfit #gymmotivation #getfit #fitnessgoals #freeworkouts #fitover40 #fitfamgermany #nevertoolate #calisthenics #calisthenicsmovement #freeworkout #forfree #workoutforyou #trainhard #rudinho #rathheumar #flexxfitness #startyourday #goodvibes #goodworkout #fitnessgoals (hier: Flexx Fitness Köln-Poll) https://www.instagram.com/p/B2x-R2clJxW/?igshid=1b58fv3ml4omx

1 note · View note

rudinho-cologne · 5 years

Video

[ADD] Wie stark ist dein Wille? . Auf einer Skala von 1-10 🚀 Wenn du mitmachen möchtest, dann lass mir pro Stufe eine Rakete 🚀 als Kommentar da 😊 10 Raketen ist TOP und eine ist nicht so TOP 😂🚀 . . Hier direkt mal 10 🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀 fur die neue Woche. Das heutige Workout darf natürlich nicht fehlen 😊💪🏼. . The 60 Circle – 4 Runden 60 Sec Deadlifts 15 Sec Rest 60 Sec Elbowplank 15 Sec Rest 60 Sec Australian Pullups 15 Sec Rest 60 Sec One Leg Standups 15 Sec Rest 60 Sec Burpee Slams 15 Sec Rest 60 Sec Backplank 01 Min Rest . FPS 40 SEC 40 s Backplank 40 s Frontplank 40 s Elbowplank 40 s Sideplank left 40 s Sideplank right 40 s Elbowplank 40 s Frontplank . . . . #betterforit #fitfluential #fitlife #fitspiration #fitnessforlife #workoutmotivation #workoutday #workouttime #movementculture #ntlfit #gymmotivation #getfit #fitnessgoals #freeworkouts #fitover40 #fitfamgermany #nevertoolate #calisthenics #calisthenicsmovement #freeworkout #forfree #workoutforyou #trainhard #rudinho #rathheumar #flexxfitness #startyourday #goodvibes #goodworkout #fitnessgoals (hier: Flexx Fitness Köln-Poll) https://www.instagram.com/p/B2vWchaFFqH/?igshid=yvql4g52zh4j

1 note · View note

rudinho-cologne · 5 years

Photo

[ANZEIGE] magst du es auch mal hart? 🔥 . . Dann habe ich hier das richtige Workout für dich 😂 . . . Catch the rabbit v3 ai – 9 Runden 25 Burpees 25 Climber 25 Weighted Squats F: 10KG M: 15KG 25 Pushups 25 Dumbbell Snatches . . Folgerunden . . . 20 / 15 / 10 / 5 / 10 / 15 / 20 / 25 . . Eines der ersten NTL ALL IN Workouts, dass sich einfach nur zerstört. Mich fordert es immer bis aufs letzte. 🙄 Allerdings Version 3. . Das Video gibt es morgen dazu 🔥🔥 . . . . #betterforit #fitfluential #fitlife #fitspiration #fitnessforlife #workoutmotivation #workoutday #workouttime #movementculture #ntlfit #gymmotivation #getfit #fitnessgoals #freeworkouts #fitover40 #fitfamgermany #nevertoolate #calisthenics #calisthenicsmovement #freeworkout #forfree #workoutforyou #trainhard #rudinho #rathheumar #flexxfitness #startyourday #goodvibes #goodworkout #fitnessgoals (hier: Flexx Fitness Köln-Poll) https://www.instagram.com/p/B2qic1IIFVG/?igshid=1o0jb1dtj0350

1 note · View note

rudinho-cologne · 5 years

Photo

[ANZEIGE] Guten Morgen Ladys and Gentlemen 🎉 . . Tag 1 mit dem ersten Workout erledigt. „BLOX v2“ . . Heute erwartet uns ein kleines All IN. Auch noch übersichtlich und bestückt mit Basics. . . 25er v2 ai – 8 Runden DEF EX = Defizit Exercise . 25 Squats 25 Climber 00 DEF EX 25 Leg Raises 50 Cross Climber . . Da ich drei Monate keine wirklichen Pullups machen konnte, werde ich mich bei meiner DEF EX um Pulluos kümmern. . . Genießt den Dienstag und habt ein gutes Training. . . Wenn ihr Durst nach mehr habt, dann schaut doch bei https://ntl-fit.com/index.php/live-modus/ rein 🔥🔥🔥 dort findet ihr die komplette Woche. . . . . . #functionaltraining #functionalfitness #calisthenics #fitnesslife #fitfamgermany #fitnessgermany #freeworkout #hardworkout #hartestraining #hiitworkout #burpees #toestobar #pullups #ntlfit #fitover40 #fitüber40 #fitinstagram #rathheumar #cologne #flexxfitness #nevertoolate #neverquit #neverquitting #trainhard #workoutforyou #movements #tryit #workoutchallenge (hier: Flexx Fitness Köln-Poll) https://www.instagram.com/p/B2N5MnCIw1o/?igshid=1a8cm3sab4pxw

1 note · View note

rudinho-cologne · 5 years

Photo

[ANZEIGE] Eine tute gemischtes für zwei Mark? . . Da war früher nich ordentlich was drin 😊❤️ als Entschädigung hier eine Tüte gemischtes von mir für Lau 😂🚀🚀🚀 . . Empfehlung des Hauses sind die Standup Box Jumps. Bitte auf der Bix auch noch mal abheben 😊 🚀 . . . Viel Spaß und schönen Dienstag ihr Granaten 😊🚀 . . . . . . #functionaltraining #functionalfitness #calisthenics #weightedcalisthenics #fitfamgermany #fitnessgermany #freeworkout #hardworkout #hartestraining #hiitworkout #burpees #uarush #pullups #ntlfit #fitover40 #fitüber40 #fitinstagram #rathheumar #cologne #flexxfitness #nevertoolate #neverquit #neverquitting #trainhard #workoutforyou #movements #tryit #workoutchallenge (hier: Flexx Fitness Köln-Poll) https://www.instagram.com/p/B172gUEIe5N/?igshid=1pwtxak729u2q

1 note · View note

rudinho-cologne · 5 years

Photo

[ANZEIGE] hast du ein Favorit Workout? Machst du irgendetwas mit Abstand am liebsten? Exercise, oder komplettes Workout? . . . Das hier ist bisher mein liebstes NTL Workout @niko.fitness kann ein Lied von singen 🚀❤️🚀 . . New Area ai V2 – 5 Runden 10 Burpee Standups 10 Toes to Bar 25 Weighted Standups „F: 5KG M:10 KG“ 25 Frogs 10 Pullups strict 07 Cologner 05 Burpee Climber 03 Deadlifts F: 40 KG – M: 80 KG 100 M easy run . . Habt einen schönen Donnerstag 🤜🏼🔥🤛🏼 . . . . . #functionaltraining #functionalfitness #calisthenics #weightedcalisthenics #fitfamgermany #fitnessgermany #freeworkout #hardworkout #hartestraining #hiitworkout #burpees #toestobar #pullups #ntlfit #fitover40 #fitüber40 #fitinstagram #rathheumar #cologne #flexxfitness #nevertoolate #neverquit #neverquitting #trainhard #workoutforyou #movements #tryit #workoutchallenge (hier: Flexx Fitness Köln-Poll) https://www.instagram.com/p/B1vGC2zIgmJ/?igshid=tiq7j45z1034

1 note · View note

rudinho-cologne · 4 years

Photo

Hallo ihr da „DRINNEN“ tausche Lächeln gegen LÄCHELN 👋🏼❤️👋🏼 Kleister die Pinnwand mit gelben Smileys zu 😀😃😃😀😃😀😃😀😃😃😀😃😀😃😀😃😃😀😃😀😃😀😃😃😃😃😃😃😀😃😀😃😀😀 . . . Trainiert ihr alle fleißig im Wohnzimmer, oder eher nicht? Die Home Workouts schießen ja derzeit aus dem Boden, als hätte es nie etwas anderes gegeben 😀 💪🏼👌🏼 . . . Bleibt gesund. Das hat oberste Priorität ❤️ . . . Lieben Gruß und denkt an die gemeinsame Plank Challenge 🚀 . . . FPS 40 40 s Backplank 40 s Frontplank 40 s Elbowplank 40 s Sideplank left 40 s Sideplank right 40 s Elbowplank 40 s Frontplank . . #betterforit #fitfluential #coretraining #plankchallenge #fitnessforlife #workoutmotivation #workoutday #workouttime #movementculture #ntlfit #wirbleibenzuhause #getfit #fitnessgoals #freeworkouts #fitover40 #fitfamgermany #nevertoolate #calisthenics #calisthenicsmovement #freeworkout #forfree #workoutforyou #smileeveryday #rudinho #plankworkout #helpfromhome #startyourday #goodvibes #goodworkout #fitnessgoals (hier: Cologne, Germany) https://www.instagram.com/p/B-HkTM2IqIG/?igshid=9xp1rxb1wpj1

0 notes

rudinho-cologne · 4 years

Photo

[ANZEIGE] Trainierst du lieber zu Hause, oder im Gym? . . Nicht vergessen zu liken, kommentieren und wer das Workout trainieren möchte, rechts unten auf speichern tippen ❤️🚀 . . . Habt ein schönes Bergfest. Die Woche rennt schon wieder Richtung Freitag 🚀 . . . Hier noch der lockere Leg Day von Dienstag. Diese Version ist echt gut zu schaffen, ohne sich komplett zu zerstören. ✌🏼🚀 . . PLD v3 „pure leg day“ – 5 Runden 10 Squat Jumps 10 Kettlebell Lunges 5L / 5R 100 M Easy Run 10 Weighted Squats F: 15KG M: 30 KG 10 Back Lunges 100 M Easy Run 10 Assisted Pistols 5L / 5R 15 Kettlebell Calf Hips 1 Min Rest . . . . #betterforit #fitfluential #fitlife #fitspiration #fitnessforlife #workoutmotivation #workoutday #workouttime #movementculture #ntlfit #gymmotivation #getfit #fitnessgoals #freeworkouts #fitover40 #fitfamgermany #nevertoolate #calisthenics #calisthenicsmovement #freeworkout #forfree #workoutforyou #trainhard #rudinho #rathheumar #flexxfitness #startyourday #goodvibes #goodworkout #fitnessgoals (hier: Flexx Fitness Köln-Poll) https://www.instagram.com/p/B7n74-8oCfC/?igshid=6g1b3u62980n

0 notes