Appreciating the little things in life involves focusing our attention on what is pleasurable, nurturing, and sustaining in our lives and away from those events that are annoying, frustrating, or hurtful. It means practicing gratitude for those everyday things that are easy to take for granted or miss altogether. Adopting this outlook won’t stop negative events from occurring, or change happening, but it may help prevent us from over-emphasising their importance in our lives and accepting time moves forward.
We are generally pretty good at marking the big moments in our own and others’ lives; birthdays, weddings, graduations, once-a-year family gettogethers. What would happen if we gave ourselves permission to celebrate the little things? The how and what of celebration will depend on what’s important to you.
Here are some ideas:
🌼 When the sun finally appears after a week of grey skies grab a friend or loved one and go for a walk to celebrate the good weather and regenerative effects of rain.
🌼Pamper yourself after getting through a daunting or tedious task, such as cleaning your room or writing a report, by doing something you enjoy.
🌼Look for the good stuff - like the small miracles that occur around us all the time.
🌼Focus on the fantastic aspects of people and situations
🌼Let go of arrogant, erroneous notions like, “I already know that,” or, “I’ve seen it all,” or, “No big deal."
So, take a moment right now to pause and put your attention on all of the simple things you can appreciate at this moment.
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Golden Enys Dodman Arch.
I sat on top of the cliffs watching the crowds in the distance watching the sunset from the Land’s End hotel, whilst I had this view all to myself as the golden light lit up the ocean right through the stone arch.
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Pale Green Wool Walking Suit, ca. 1910, British.
Worn by Miss Heather Firbank.
Victoria and Albert Museum.
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A carpet of snowdrops heralds springtime in a lush Dorset forest
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Common Chaffinch Norfolk Woodlands.. by Adam Swaine
Via Flickr:
Male chaffinches are colourful birds with an orange-pink breast and cheeks, grey-blue cap and orange-brown back. Females are much duller brown with hints of green and yellow.The Chaffinch is one of the most widespread and common birds in Britain and Ireland. Its patterned feathers help it blend in when feeding on the ground, so it's easiest to see when it flies, as a flash of white on the wings and white outer tail feathers is revealed. It's shy when it comes to bird feeders, preferring to hop about under the bird table or under the hedge. You'll usually hear Chaffinches before you see them, thanks to their loud song and range of calls
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But imagine Philomena Cunk exists in the l&co. Universe and there’s a show called ‘Cunk on The Problem’.
That would be the most hilarious thing ever, and I firmly believe the Portland row gang would love it and quote it incessantly.
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Minor throwaway sentence in a book on corruption I've just finished was talking about 1930s gangsters and about certain organisations in Chicago which the author stated were more ethnically diverse than the Italian mafia, and whose members were said to have included 'Irish, Welsh, Italian, and Jewish' gangsters.
Now call me sheltered but I've seen MANY Italian American gangsters immortalised in film, I've heard of the Jewish mob, and the police Irish American gangs but I have yet to see a movie about the Welsh mob. As a rule I don't go in for gangster movies but I feel there's an unfilled niche here and also I need more info.
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Well that has just been the most ridiculous couple of hours of my life witnessing the most beautiful, vibrant and mesmerising Aurora Borealis literally a 5 minute walk from my front door.
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White Linen Walking Costume, ca. 1909, English.
By Reville & Rossiter.
Worn by Miss Heather Firbank.
Victoria and Albert Museum.
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