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fitforestfairy · 2 months

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Home cooked lentil, parsnip and spinach curry 🍛

#fitforestfairy #home cooking #home cooked meal #curry #lentils #parsnip #vegetarian #vegan meal #fitness journey #weight loss journey

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x-carrotcake · 11 months

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Vegan on Budget 💰

I am sure many people did not see my old post. The prices are outdated but still it can be a good guide for baby vegans or who are trying to save which is not easy in the current economy 🙃

It has the grocery list, breakfast and main menu.

I am also attaching the link to the pdf file if you want to save it

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hashtagveganproblems · 8 months

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Vegan Lentil Bowl

Check out the 🌱Vegans Be Like🌱 Discord server for more!

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jhoumous · 1 year

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I’m the only vegan in my family

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theroamingvegan · 2 years

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Family dinners are especially enjoyable when there are great options!

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thefoodarchivist · 2 years

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Hers: tomato and red pepper soup at a favourite pub

#food #balanced eating #healthy food #healthy living #healthy eating #food ideas #food inspiration #meal #meal ideas #meal inspiration #delicious food #vegan food #vegan meal #vegan soup

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veganrecipebox · 2 years

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TURKISH LENTIL SOUP (INSTANT POT OR SLOW COOKER) ★ Made with red lentils, this Turkish soup is full of flavor and nutrients. It's an easy-to-make vegan soup, perfect for meal prepping for a busy weak ahead.

320kcal // $0.57 per bowl

Recipe and photo: Earth to Veg

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8gladysworld8 · 2 months

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Steamed Vegetable Salad & Pea Risotto Recipe | Vegan Meal | How I Cook t...

#youtube #steamed vegetable salad #pea risotto recipe #vegan meal

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deshifoodchanneldfc · 10 months

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মসুরের ডাল দিয়ে চাল কুমড়া রান্না | জালি কুমড়া রান্না Village Style As...

#youtube #village food #village style cooking #niramish ranna #vegan meal

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primegrowthagency · 11 months

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Zesty Vegan Mediterranean Sandwich: Bursting with Flavor and Freshness!

Discover the ultimate vegan delight with our Zesty Mediterranean Sandwich recipe! Packed with vibrant flavors, this plant-based masterpiece is quick and easy to make. Enjoy a healthy and satisfying meal that will leave you craving for more!

Introduction

Are you craving a delicious vegan sandwich that will awaken your taste buds? Look no further! Our Zesty Vegan Mediterranean Sandwich is a delightful combination of flavors, textures, and colors that will transport you to the sunny shores of the Mediterranean. This plant-based creation is not only incredibly tasty but also packed with wholesome ingredients. Whether you're a seasoned vegan or just exploring the world of plant-based eating, this sandwich will impress your palate and nourish your body.

Ingredients:

To create this delectable vegan masterpiece, you will need:

2 slices of whole grain bread

1/4 cup hummus

1/4 cup sun-dried tomato paste

1/2 cup marinated artichoke hearts

1/2 cup sliced cucumbers

1/2 cup sliced bell peppers (assorted colors)

1/4 cup sliced red onions

1/4 cup pitted Kalamata olives

Fresh basil leaves

Salt and pepper to taste

Directions:

Toast the slices of bread to your desired level of crispness.

Spread a generous layer of hummus on one slice of bread and sun-dried tomato paste on the other.

Layer the marinated artichoke hearts, cucumbers, bell peppers, red onions, Kalamata olives, and fresh basil leaves on top of the hummus.

Sprinkle with a pinch of salt and pepper.

Place the second slice of bread with the sun-dried tomato paste on top, forming a sandwich.

How to Prepare:

Preparing this tantalizing vegan Mediterranean sandwich is a breeze! Start by toasting the bread slices to perfection. Then, slather one slice with creamy hummus, which adds a delightful Mediterranean twist. On the other slice, spread sun-dried tomato paste for a burst of intense flavor. Layer the ingredients—marinated artichoke hearts, cool cucumber slices, vibrant bell peppers, zesty red onions, and briny Kalamata olives—adding a colorful and textural dimension to the sandwich. Finally, crown your creation with fresh basil leaves and a sprinkle of salt and pepper. Top it off with the second slice of bread and press gently to hold everything together.

Preparation Time:

With its simple assembly, our Zesty Vegan Mediterranean Sandwich requires only 10 minutes of preparation time. This quick and easy recipe is perfect for busy weekdays or whenever you need a satisfying meal in a hurry.

Servings:

This recipe yields one mouthwatering Zesty Vegan Mediterranean Sandwich, perfect for a satisfying lunch or dinner. However, feel free to adjust the quantities based on your desired portion size or multiply the ingredients to serve a crowd at picnics or gatherings.

FAQs:

Q1: Can I make this sandwich gluten-free?

A1: Absolutely! Just replace the whole grain bread with your favorite gluten-free bread, and you're good to go.

Q2: Can I use a different type of spread instead of hummus?

A2: Certainly! You can experiment with other spreads like avocado, vegan pesto, or even a vegan garlic aioli for a unique twist.

Q3: Are there any other vegetables I can add to the sandwich?

A3: Absolutely! Feel free to customize your sandwich by adding fresh spinach, shredded carrots, or roasted eggplant for an extra pop of flavor and texture.

Q4: Can I prepare the ingredients in advance?

A4: Certainly! You can pre-slice the cucumbers, bell peppers, and red onions and store them in an airtight container in the refrigerator. This way, you can quickly assemble your sandwich whenever you're ready to enjoy it.

Q5: Can I pack this sandwich for a picnic or as a packed lunch?

A5: Absolutely! The Zesty Vegan Mediterranean Sandwich is a fantastic choice for picnics or packed lunches. Just wrap it tightly in parchment paper or place it in a sealable container to keep it fresh. It's a portable and flavorful meal on the go!

Conclusion

Indulge in the vibrant flavors of the Mediterranean with our Zesty Vegan Mediterranean Sandwich. Packed with a medley of ingredients that create a harmonious symphony of taste, this sandwich is a true delight for your senses. From the creamy hummus and tangy sun-dried tomato paste to the marinated artichoke hearts, crisp cucumbers, and zesty Kalamata olives, every bite is a burst of freshness.

With its quick and easy preparation, this sandwich is perfect for any occasion. Whether you're looking for a satisfying lunch, a flavorful picnic treat, or a packed lunch option, the Zesty Vegan Mediterranean Sandwich fits the bill. The combination of textures and flavors will transport you to the sunny shores of the Mediterranean, even if you're enjoying it from the comfort of your own home.

So, get ready to take your taste buds on a flavorful journey. This plant-based masterpiece is sure to become a favorite in your recipe collection. Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, the Zesty Vegan Mediterranean Sandwich is a winner. Enjoy the goodness of wholesome ingredients and savor the vibrant flavors of the Mediterranean in every delicious bite.

Get Healthy and learn more recipes today

#vegan recipe #plant-based #fitspo #baking #vegan lunch #nutrition #recipes #workout #vegan meal #health & fitness #plant-based sandwich #Mediterranean sandwich

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fitforestfairy · 20 days

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Veggies ✨🍄‍🟫🥦✨

#fitforestfairy #fairy cooks #cooking at home #homemade food #vegan meal #vegetarian meal #mushrooms #broccoli #beans #fitblr #fitness journey #weight loss journey

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x-carrotcake · 10 months

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The easiest dressing which pairs so well with many salads or can be used as spread for sandwiches if you add less water to make it more thick. I did not measure ingredients precisely but here are my guesstimations 🙃 use less basil leaves if you don’t like strong flavor

100 g spinach

60 g basil leaves

1/2 lemon juice

1 tbsp tahini

1 garlic clove

Salt to taste

Water (add it slowly to reach the desired consistency)

#vegan #vegan food #food #veganism #vegans #plant based #foodie #what vegans eat #vegan dressing #salad #sandwiches #vegan meal #vegan ideas #vegan inspo #green

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hashtagveganproblems · 11 months

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Vegan Salad + Grilled Tofu Strips

Check out the 🌱Vegans Be Like🌱 Discord server for more!

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suchananewsblog · 1 year

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Genelia DSouza's 'Homemade Meal' Is Low In Carbs And High In Protein

Genelia D’Souza is extremely vocal about her plant-based food choices. She also shares the joy of consuming vegan delicacies with her online family. Now, the actress is here with a delicious food update. She has shared a homemade vegan dish on Instagram Stories. And, it looks so delicious! The video featured a yummy meal that is low in carbs and high in protein. What exactly do we get to see?…

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#food #genelia dsouza #vegan meal

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grameenchannel · 1 year

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Winter Special Village Food Village Style Cooking By Village Girl Delici...

#youtube #winter special recipes #winter special cooking #winter special veg curry #vegan meal #village food

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thefoodarchivist · 2 years

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Mama’s potato rosti

#food #balanced eating #healthy food #healthy living #healthy eating #food ideas #food inspiration #meal #meal ideas #meal inspiration #potato dishes #rosti #potato rosti #vegan food #vegan meal

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