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drbucho · 1 year

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Try These 13 Appetizing Healthy Snacks For Weight Loss In 2023 Without Gaining Weight — Dr Bucho

Healthy Snacks For Weight Loss: Snacking is the practise of eating meals throughout the day in addition to your major meals. Smaller food servings are frequently supplied between meals as snacks. As long as the snacks are healthy and in moderation, eating them can be a component of a weight loss regimen. The importance of nutrient-dense foods that will keep you full and content cannot be overstated. Snacks are a great addition to any diet for a number of reasons.

For instance, taking a snack in between meals might help you control your appetite and prevent you from gobbling up your dinner when you do sit down to a meal. You can acquire all the nutrients you need by snacking. On the other hand, grazing throughout the day, especially on foods with low nutritional content, may lead to eating snacks too much.

How Healthy Snacks For Weight Loss Can Help You Manage Your Weight Goals

According to some data, increasing meal frequency through snacking may help control appetite and enhance blood sugar homeostasis. Additionally, snacking might help you consume more nutrient-dense meals like fruits and vegetables, which are generally under-consumed by the general population. Incorporate protein, fibre, and healthy fats into your snacks to help you stay fuller for longer and make better choices at your next meal.

Snacks can help you achieve your weight management goals by controlling hunger and filling you up in between meals if you prepare them ahead of time and focus on nutrient-rich foods. These snacks could aid in weight loss as part of a general healthy eating pattern, yet no one snack will necessarily cause weight loss.

Here are 13 Appetizing Healthy Snacks For Weight Loss in 2023 to add to your Diet.

1. Dark Chocolates

There have been some indications that dark chocolate may help with weight loss. It is a high source of flavonoids and antioxidants, which can help lower inflammation and enhance heart health. Additionally, dark chocolate has a fair amount of fibre and can reduce cravings for fatty, sweet, and salty meals.

Additionally, some studies have found that eating dark chocolate can make people feel more satisfied, which might cause them to eat less food overall. Dark chocolate still has a lot of calories, therefore it should be eaten in moderation as part of a healthy diet. The greatest chocolates have a high cocoa content (at least 70%) and little added sugar.

2. Popcorn

Being a complete Whole grain and having few calories, popcorn can be a good snack choice for those trying to lose weight. Air-popped popcorn is a wonderful choice for satiety without ingesting a lot of calories because a serving has about 30–35 calories. Additionally, fibre, which can aid in promoting sensations of fullness, is present in good amounts in it. as per USDA Data. It has a long shelf life because to this composition. The calories in popcorn can be significantly increased by adding butter or oil, which would nullify any nutritional value. As a substitute, try adding herbs or spices to your popcorn to give it more taste.

3. Oatmeal

Oats have a low glycemic index, which indicates that they raise blood sugar levels gradually, which keeps you feeling fuller for longer. Additionally, it’s a good source of fibre, and consuming more fibre aids with weight management. Although we often think of oats as a breakfast food, they can make a satisfying, robust, and delectable snack. The health benefits of oatmeal can be completely negated by adding a lot of sugar, honey, or fruit preserves. Instead, experiment with adding cinnamon or a little bit of fresh fruit to your oatmeal to give it more taste. For more protein and good fats, you can also add nuts or seeds.

4. Greek Yoghurt

Greek yoghurt is a high-protein, low-calorie snack that might be a fantastic choice for weight loss. The best Greek yoghurt to buy is plain; stay away from sweetened types, which can have a lot of added sugar. For sweetness, you can add fresh fruit or a little honey or maple syrup. Berries and plain Greek yoghurt can be combined to create a tasty and wholesome snack. The best sources of antioxidants are berries.

5. Apple slices with peanut butter

Due to their low calorie and high fibre content, apples are a wonderful weight reduction snack. A medium-sized apple has around 95 calories and 4 grams of fibre, which can aid in promoting satiety and feelings of fullness. Both nutritionally and taste-wise, apples and peanut butter go together like bread and butter. A fruit high in fibre, apples are one thing. Conversely, peanuts include fibre, plant-based protein, and healthy fats, which are essentially all the satisfying ingredients you should seek out in a snack.

6. Spicy Avocado

A tasty and healthy snack for weight loss is spicy avocado. Avocados are a fantastic source of healthy fats, which can encourage feelings of fullness and satisfaction and cause people to eat less overall. Additionally, they contain a lot of fibre, which might aid with digestion and weight control. For a delicious, substantial snack with less than 120 calories, season half of a medium avocado with salt and a little cayenne pepper.

7. Edamame

Edamame is a dish of steamed unripened soybeans, Given its high levels of protein and fibre and low-calorie content, edamame (soybeans) might be a fantastic snack choice for anyone trying to lose weight. fibre and lean protein. It can be especially advantageous for vegetarians and vegans because edamame beans are a strong source of plant-based protein. In addition, they provide a good dose of heart-healthy lipids. 18 grams of protein and 13 grams of carbohydrates, including 8 grammes of fibre, are included in one cup (155 grams) of edamame.

8. Chickpeas

Garbanzo beans, commonly known as chickpeas, are a wonderful snack choice for weight reduction. Make chickpeas a mainstay in your cupboard so you always have some on hand. They are ideal if you’re controlling your weight because they have a meaty texture, a nutty flavour, lots of filling fibre, and a small amount of protein. According to the USDA, each half cup of chickpeas contains roughly 150 calories, 8 grammes of protein, and 7 grammes of fibre. For a crunchy snack that is portable, try roasting or air-frying them.

9. Mixed Nuts

With the appropriate ratio of fibre, protein, and healthy fats, nuts make an excellent snack. Minerals including zinc, potassium, and magnesium are also abundant in nuts. Additionally, they are abundant in antioxidants, which can help shield your body from illness. In addition to being delicious, they have a lot of health advantages and are satisfying. Additionally, studies indicate that consuming nuts in moderation could aid weight loss despite their higher calorie and fat contents.

10. Grapes

As they are low in calories and abundant in nutrients, grapes might be a wonderful snack choice for those trying to lose weight. Even though grapes have a lot of natural sugar, you can chew each one carefully to satisfy your sweet tooth. The USDA estimates that a cup of grapes contains roughly 100 calories. Grapes are a quick and simple snack that may be enjoyed on their own or in a variety of dishes. They can be blended into a salad, yoghurt, or porridge, or eaten frozen as a sweet and hydrating treat. Additionally, grapes can be utilised in cooking in the form of relishes, chutneys, jams, and jellies.

11. Chia Seeds Pudding

Chia seeds are tiny food powerhouses that are rich in fibre, omega-3 fatty acids, and plant-based protein. Chia seeds don’t have much flavour, but they make a terrific addition to puddings since they become jelly-like when soaked in liquid. Chia seed pudding is simple to make; just combine the seeds with a liquid, like yoghurt, almond milk, or coconut milk, and let it lie in the fridge for a few hours or overnight. A thick and creamy pudding-like consistency will be created by the chia seeds as they absorb the liquid. To improve the flavour, try adding honey, maple syrup, or fresh fruits like mango or berries.

12. Olives

They contain significant amounts of heart-healthy monounsaturated fats and are a potent source of antioxidants. Olives can be consumed on their own or incorporated to many other dishes. They go well with pizza, pasta, sandwiches, salads, and other foods. Additionally, they can be used to create tapenade, a tasty spread made from olives, capers, and anchovies.

13. Simple Snack Fruits

Healthy snacks don’t have to be difficult to prepare. Even just one piece of fruit can be very filling. Fruits that are portable and simple to consume include oranges, bananas, apples, pears, grapes, and grapefruit. Fruit is an excellent little snack because it has fibre and minerals. Combine your fruit with almonds or yoghurt to increase the fulfilment factor.

Frequently Asked Questions

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coltprison13 · 2 years

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Deafness And Listening To Loss

Ear and Hearing welcomes research article submissions on the theme of Inclusion, Diversity, Equity, Accessibility issues associated to listening to. This nerve sends sound information from the ear to the brain. Apart from any fair dealing for the aim of personal study or analysis, no part may be reproduced without the written permission. The content is provided for information purposes solely. Three small, fluid-filled loops, referred to as semicircular canals, sit just above the cochlea. The fact that they lack barbs means they don't interfer with sound getting into the bird’s ears. Hearing has advanced at least 20 occasions in bugs, leading to ears in an astonishing variety of completely different locations, as shown on this image of a generalized insect. I could earn a small part of the sale from hyperlinks to any services or products on this website. You do not pay something additional and your buy helps assist my work in bringing you more awesome gun and kit articles. Crazy to think 30 years ago individuals shot without protection. It's hard to beat customized ear plugs for the safety and skill to get a good cheek weld. When you spin really quick after which cease, the fluid in your ear remains to be spinning, however your eyes and body have stopped shifting. Your mind will get confused for a bit and you are feeling dizzy. We can hear sound inside a certain frequency range of round 20 Hz on the low end and 20,000 Hz on the high end. SharpEar , for example, can't hear sounds as little as we will, however can hear high sounds of over 100,000 Hz. Dogs and cats can hear much higher pitched sounds than we will. Treatment of people with most cancers of the center ear consists of surgery and radiation, which targets rays of vitality at small areas of cancer cells that may not have been removed throughout surgery. Treatment for folks with most cancers of the auditory cancel contains surgery to take away parts of the center ear. About 2 to three out of every 1,000 youngsters in the United States are born deaf or with hearing loss.

#ears hearing #improve hearing naturally #regain their sense of hearing #lower inflammation #hearing problems #chronic tinnitus #get rid of tinnitus

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nixongriffin58 · 25 days

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Net 30: What It Means, How Businesses Use It

Now that payments are nearly instantaneous, you'll be able to offer this leeway to buyers as a gesture of fine religion. As stated within the name, Business T-shirt Club has a membership mannequin, with an annual membership of USD$69.ninety nine. They report to Equifax, Credit Safe, Ansonia, and Cortera, so net 30 purchases are still constructing business credit history whereas also building model fairness in the marketplace. FAQs on any website are additionally a great source of further information. Notification of approval or requests for extra data are often made inside two business days. Putting the fee into your preliminary contract is one of the only ways to make sure your clients are conscious of your coverage before they start working with you. As together with your net days term, you'll be able to choose no matter low cost and low cost interval you’re comfy with. The first half describes the discount and the term within which it could be claimed, and the second half denotes the complete term deadline for punctual payment. Creative Analytics is a digital marketing agency and management consulting company. Creative Analytics offers companies net 30 account terms as its Business Credit & Net 30 Program. payment terms 30 days net The answer is nearly everyone can get approved underneath the condition that the real estate property has equity in it. It makes no difference when you use it to reside in it as a main residence, or as a business workplace, or if it represents just an investment to promote further. As lengthy as it can be leveraged, it makes a sound object for a line of credit contract. Their underwriters generally take hours to approve tradeline credit of $800 to $1,500. Once accredited, you'll a name, a text, a letter, and an e mail from Crown Office Office Supplies with directions on how to entry your tradeline and start doing business with them. The greatest risk to a supplier when offering trade credit is the potential for bad debt. Since cash does not immediately switch arms in a purchase order, the buyer might end up not paying for the purchases. When companies offer trade credit, an allowance for doubtful accounts is about as much as anticipate the quantity of bad debts from credit purchases. S&S Worldwide might think about businesses' buy frequency and payment habits for their no-fee net 30 account. To profit from their no-fee net 30 account, companies might need to have a good credit report and consistent ordering habits. HD Supply makes a speciality of maintenance, restore, and operations (MRO) merchandise for various industries. A track document of standard purchases and good credit is required to proceed being qualified for their no-fee net 30 account. They report to Equifax Small Business, Creditsafe, Ansonia, NACM, and SBFE. But you don’t have to make use of the identical payment terms with all of your purchasers. Consider giving net 15 or less to new clients or serial late payers, and extend net 30 or above to reliable purchasers who frequently pay on time. How you vary between payment periods can additionally be due to how cash-strapped your small business is. Net-30 accounts with consistent purchases and payments are one of the accessible ways to establish and develop business credit. Your company wants supplies or companies anyway, and purchasing them on credit helps handle your cash move. However, there are other methods to assist enhance your corporation credit rating. US companies operational for a minimal of 90 days, with an EIN and a constructive credit standing, are eligible to apply. Fidextech will also conduct a business credit examine and confirm the authorized officer’s id. A few service suppliers generally entice new members to hitch by providing free insurance coverage in opposition to loss or theft, but it’s usually just added to their common pricing. The best parcel forwarding services have no membership fees and low shipping, however charge round $3 per $100 declared values. Usually, every company may even have a singular record of restricted objects or fragile small items like fragrance for which they provide no insurance coverage coverage. It’s completely free, however you do need a minimal of $75,000 in your financial institution to get accredited for s Ramp company card that will permit you to access their next-generation finance and accounting tools. When a business doesn’t receive payments on-time, progress targets may be hindered or entirely impossible as a outcome of cash circulate problems, particularly for small businesses or startups. For example, say a small grocer forms a model new partnership with a vendor on Net 30 payment terms. The store receives its first shipment of products from the seller on April 7 and is invoiced for the merchandise on April 14. Invoices include the date of sale, goods or services purchased, payment terms and situations, and so forth. The payment terms refer to the situations under which a purchaser has to pay-off the complete value of the invoice. If the shopper has not paid within 10 days, then the whole amount is due 30 days after the invoice’s due date. The company additionally makes opening and maintaining net-30 accounts a painless experience. You get an account portal the place you presumably can manage invoices, payments, and notices. The list incorporates vendors for a variety of business provides and providers throughout various industries. However, getting a business line of credit might not be possible until you’ve established a business historical past. So, if the initial amount of the invoice was $1000, you’ll must pay $1010 simply because you’re late with the payment. So, if you’ve received an invoice on 1 June, you’ll need to pay within the subsequent 30 days, or to be exact – by 1 July. This implies that you’ll have 30 days at your disposal to pay the invoice. For every single customer, we guarantee they will simply open their net 30 vendor account and develop their credit restrict. The debit to the cash account causes the supplier’s cash on hand to increase, whereas the credit to the accounts receivable account reduces the quantity still owed.

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elitealgo · 2 months

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The Ultimate Guide to Algo Trading Software India

Algo trading, short for algorithmic trading, has gained significant traction in India's financial markets due to its efficiency and ability to execute trades at lightning speeds. The Ultimate Guide to Algo Trading Software in India encompasses various aspects crucial for traders looking to delve into this domain.

Algo trading software in India comes in diverse forms, catering to the needs of both individual retail traders and institutional investors. These platforms offer a range of features, including backtesting capabilities, real-time market data analysis, and customizable trading strategies. Popular choices include Zerodha's Kite Connect, Upstox Pro API, and Omnesys NEST.

One of the key elements of any algo trading software is its ability to execute trades automatically based on predefined criteria. Traders can develop their strategies using programming languages like Python or utilize built-in strategy builders offered by the software. These strategies can range from simple moving average crossovers to complex mathematical models.

Risk management is paramount in algo trading, and software often includes features to mitigate potential losses. This can include setting stop-loss orders, position sizing based on account equity, and monitoring for unusual market conditions.

Data is the lifeblood of algo trading, and access to accurate and timely market data is essential. Most algo trading software in India provides access to a wide range of market data, including stock prices, order book data, and economic indicators. Additionally, historical data is crucial for backtesting strategies to assess their viability before deploying them in live markets.

Integration with brokers is another critical aspect to consider. Seamless integration allows traders to execute trades directly from the algo trading software without the need for manual intervention. This requires robust APIs and reliable connectivity to ensure smooth operation during volatile market conditions.

Regulatory compliance is a significant consideration for algo traders in India. SEBI (Securities and Exchange Board of India) has established guidelines and regulations governing algo trading to ensure fair and orderly markets. Algo trading software must adhere to these regulations, including pre-trade risk checks and compliance reporting.

Cost is also a factor to consider when choosing algo trading software. While some platforms offer free access or a low-cost entry point, others may charge subscription fees or commissions based on trading volume. Traders should evaluate the cost-effectiveness of the software based on their trading frequency and capital.

In conclusion, the Ultimate Guide to Algo Trading Software in India covers various aspects essential for traders seeking to leverage algorithmic trading in the Indian financial markets. By considering factors such as features, data access, integration, compliance, and cost, traders can make informed decisions to enhance their trading strategies and optimize their performance.

#algo trading #sharemarket

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xglobalfx · 2 months

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Unveiling the Potential of Forex Trading Accounts: A Comprehensive Guide

Understanding Forex Trading Accounts

A Forex trading account serves as the gateway for individuals and institutions to access the global currency market. These accounts are provided by brokerage firms, offering traders the ability to execute trades, access real-time market data, and manage their portfolios efficiently. Forex trading accounts come in various types, including standard accounts, mini accounts, and managed accounts, each catering to different trading preferences and capital requirements.

Features and Benefits

Leverage: Forex trading accounts often provide traders with access to leverage, allowing them to control larger positions with a relatively small amount of capital. While leverage can amplify profits, it also increases the potential for losses, making risk management essential.

24/5 Market Access: Unlike traditional stock markets, the Forex market operates 24 hours a day, five days a week, spanning different time zones globally. This accessibility allows traders to capitalize on market movements at any time, providing ample opportunities for profit.

Diverse Currency Pairs: Forex trading accounts offer access to a wide range of currency pairs, including major, minor, and exotic pairs. This diversity enables traders to explore various trading strategies and capitalize on fluctuations in different currency markets.

Risk Management Tools: Leading brokerage firms equip Forex trading accounts with risk management tools such as stop-loss orders and take-profit orders. These features help traders mitigate potential losses and lock in profits, enhancing overall portfolio management.

Educational Resources: Many Forex brokers provide educational resources, including webinars, tutorials, and demo accounts, to assist traders in learning the intricacies of Forex trading. These resources empower traders to make informed decisions and hone their trading skills over time.

Considerations Before Opening a Forex Trading Account

Regulation and Security: Prioritize brokerage firms regulated by reputable financial authorities to ensure the security of funds and fair trading practices. Regulatory compliance instills confidence in traders and protects them from fraudulent activities.

Trading Costs: Evaluate the cost structure of Forex trading accounts, including spreads, commissions, and overnight financing rates. Low trading costs can significantly impact profitability, especially for high-frequency traders.

Trading Platform: Choose a trading platform that aligns with your trading preferences and technical requirements. Look for platforms offering intuitive interfaces, advanced charting tools, top forex broker and robust order execution capabilities.

Account Types: Consider your trading objectives and risk tolerance when selecting the type of Forex trading account. Standard accounts are suitable for experienced traders, while mini accounts offer lower capital requirements for beginners.

Customer Support: Opt for brokerage firms offering responsive customer support to address any issues or queries promptly. Reliable customer support enhances the overall trading experience and fosters long-term relationships with the broker.

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armandosdigitalblog · 3 months

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Mastering the Basics: A Guide to Online Slot Gambling

In the dynamic world of online gambling, slot games stand out as one of the most popular and accessible forms of entertainment. Whether you're a seasoned player or a newcomer to the scene, mastering the basics is essential for a rewarding gaming experience. This guide aims to provide insights into the fundamental aspects of online slot gambling, helping you navigate the virtual reels with confidence.

Understanding the Essentials

At the core of judirakyat online slot gambling is the understanding of basic elements. Reels, paylines, symbols, and payout tables constitute the foundation of slot games. Reels are the vertical columns that spin when you hit the 'spin' button, displaying various symbols. Paylines are the combinations across which winning outcomes occur. Symbols represent the images on the reels, each carrying its own value. The payout table details the potential winnings for different symbol combinations.

Choosing the Right Game

With a plethora of online slot games available, choosing the right one can be overwhelming. Consider factors such as theme, graphics, and special features when selecting a game. Whether you prefer classic fruit machines or modern video slots with elaborate storylines, finding a game that resonates with your preferences enhances the overall experience.

Bankroll Management

Effective bankroll management is a crucial skill in online slot gambling. Set a budget before you start playing and stick to it. Determine the amount you're willing to spend and establish limits for wins and losses. This discipline ensures responsible gaming and prevents chasing losses, allowing you to enjoy the thrill without risking more than you can afford.

Understanding Volatility

Slot games have different volatility levels, influencing the frequency and size of payouts. Low volatility slots offer more frequent but smaller wins, ideal for players who prefer a steady stream of rewards. High volatility slots, on the other hand, provide larger payouts but with less frequency. Understanding the volatility of a game helps tailor your strategy to match your risk tolerance and playing style.

Maximizing Bonuses and Promotions

Online casinos often entice players with bonuses and promotions. Take advantage of these offers to enhance your gaming experience. Common bonuses include welcome bonuses, free spins, and loyalty programs. However, it's crucial to read and understand the terms and conditions associated with these bonuses, as they may impact your ability to withdraw winnings.

The Role of RNG in Fair Play

Online slot games operate on Random Number Generators (RNGs), ensuring fair and unbiased outcomes. RNGs generate random sequences of numbers that determine the position of the reels and the resulting combinations. This technology guarantees that every spin is independent, and the outcome is purely chance. Knowing that games are fair adds an extra layer of trust and enjoyment to the gambling experience.

Practicing Responsible Gaming

Responsible gaming is a fundamental principle that every player should embrace. Set time limits for your gambling sessions, and avoid chasing losses. Recognize when to take a break and enjoy gambling as a form of entertainment, not as a way to make money. Establishing healthy habits ensures that online slot gambling remains an enjoyable pastime without negative consequences.

Conclusion

Mastering the basics of online slot gambling is the key to a fulfilling and enjoyable experience. Understanding the essentials, choosing the right game, practicing effective bankroll management, and embracing responsible gaming principles contribute to a well-rounded approach. With these insights, you're equipped to navigate the vibrant world of online slots with confidence and maximize the excitement of every spin.

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raymaor · 4 months

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Boost Your Confidence and Fix Low Self-Esteem | RayMaor.com

Boost Your Confidence and Fix Low Self-Esteem | RayMaor.com https://www.youtube.com/watch?v=VVlYKrRunyo Check when Ray Maor arrives in your country Europe Next Workshop: https://ift.tt/csZhri3 USA Next Workshop: https://ift.tt/BjzgL43 In this video - we're diving into a fundamental aspect of personal development – self-esteem. Our insights are drawn from Nathaniel Branden's work on the six pillars of self-esteem. And in this short video you will be able to define your current level of self esteem and know how to work with the proper tools to increase or rebalance it. ✅ Subscribe To My Channel For More Videos: http://youtube.com/maorray ✅ Important Links: 👉 Website: https://ift.tt/mHG6N5y 👉 My Book: https://amzn.to/3WK5G3e ✅ Stay Connected With Me: 👉 Instagram: https://ift.tt/MC4qDxU 👉 Facebook : https://ift.tt/usaEwYg ============================== ✅ Other Videos You Might Be Interested In Watching: 👉 Cleanse Your System: A Comprehensive Guide To Enema And Salt Water Detox | RayMaor.com https://www.youtube.com/watch?v=MO1b9lCHX-c 👉 Master Your Happiness: Harnessing Dopamine, Oxytocin, Serotonin, And Endorphins | RayMaor.com https://www.youtube.com/watch?v=fKzoo98d5iU 👉 Mastering Dry Fasting: Unveiling Its Benefits And Pairing With Intermittent Fasting | RayMaor.com https://www.youtube.com/watch?v=9yqsJXhnae4 👉 Becoming A Breatharian: A Detailed Guide To Pranic Living Initiation | RayMaor.com https://www.youtube.com/watch?v=uYp_mjJNuw4 ============================= ✅ About Ray Maor: Welcome to Ray Maor's YouTube channel, your source for breatharianism, pranic living, and spiritual evolution. Since his journey began in 2012, Ray's been leading a pranic lifestyle, focusing on self-mastery and consciousness expansion. His channel offers illuminating content on fasting, detoxing, human potential, and addresses questions about breatharianism. Ray aims to alter global frequencies through his teachings, unveiling the deep connection between mind, body, and spirit. Join him to explore your potential and start your spiritual transformation today. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Subscribe to my channel for more videos: http://youtube.com/maorray ===================== #tantricsex #tantrabeginners #sexualintimacy #tantrictechniques #spiritualsexuality #sensualexploration Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use © Ray Maor via Ray Maor https://www.youtube.com/channel/UCGiPjhTaQgMDNB8eHVZGIcw January 11, 2024 at 07:00AM

#Ray Maor

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technotale · 10 months

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"Algorithmic Trading: Unleashing the Potential of Data and Technology in Financial Markets"

Algorithmic trading, also known as automated trading or algo trading, is the use of computer algorithms to execute trading strategies in financial markets. It involves the use of mathematical models, statistical analysis, and predefined rules to make trading decisions, often at high speeds and frequencies.

In algorithmic trading, the computer algorithms are programmed to analyze market data, such as price movements, volume, and other relevant indicators, in real-time. The algorithms can identify patterns, trends, or anomalies that may present trading opportunities. Based on the predefined rules and strategies, the algorithms generate buy or sell signals and automatically execute trades without human intervention.

There are various types of algorithmic trading strategies employed by traders and financial institutions. Some common strategies include:

Trend-following: These algorithms identify and exploit trends in the market, aiming to buy when prices are rising and sell when prices are falling.

Mean reversion: These algorithms take advantage of price deviations from their long-term average, aiming to buy when prices are low and sell when prices are high, expecting the prices to revert back to the mean.

Statistical arbitrage: These algorithms exploit pricing inefficiencies or mispricing across different securities or markets by simultaneously buying and selling related instruments.

Market-making: These algorithms provide liquidity to the market by continuously placing both buy and sell orders, profiting from the bid-ask spread.

News-based trading: These algorithms react to news events, such as economic data releases or corporate announcements, and execute trades based on the impact of the news on prices.

Algorithmic trading offers several advantages over manual trading. Firstly, it enables faster execution of trades due to the automation and high-speed capabilities of computers. Algorithms can react to market conditions in milliseconds or microseconds, allowing traders to take advantage of short-lived opportunities. Secondly, algorithmic trading eliminates human emotions and biases from the trading process, ensuring consistent and disciplined execution of strategies. Additionally, algorithmic trading can handle large volumes of trades and complex calculations more efficiently than manual trading.

However, algorithmic trading also presents certain risks. Errors in programming or data feeds can lead to unintended consequences and losses. Additionally, algorithmic trading can contribute to market volatility and flash crashes if numerous algorithms react to the same market conditions simultaneously.

Regulators closely monitor algorithmic trading to ensure fair and orderly markets. They establish rules and regulations to address risks related to market manipulation, algorithmic glitches, and the impact of high-frequency trading on market stability.

In summary, algorithmic trading is the use of computer algorithms to execute trading strategies in financial markets. It offers speed, efficiency, and the ability to analyze vast amounts of data in real-time. While it can enhance trading profitability, algorithmic trading also comes with risks that need to be carefully managed and regulated.

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dbgbgb · 11 months

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Unlocking the Secrets of Easy Winning: Exploring "Slot Gampang Menang"

Introduction: "Slot Gampang Menang," or "Easy Winning Slots," is a term used to describe slot games that are believed to have higher chances of winning. In this informative content, we will delve into the concept of "Slot Gampang Menang," discussing its characteristics, strategies, and factors to consider for an optimized gaming experience.

Understanding "Slot Gampang Menang": "Slot Gampang Menang" refers to slot games that are rumored or perceived to provide higher winning probabilities compared to other slots. While the idea of easily winning on slot machines may sound enticing, it's important to note that all slot games operate on random number generators (RNGs), ensuring fairness and unpredictability.

Factors to Consider for Higher Chances of Winning:

Return to Player (RTP) Percentage: The RTP percentage indicates the average amount of money that a slot game pays back to players over time. Look for slots with higher RTP percentages, as they theoretically offer better chances of winning. RTP percentages above 95% are generally considered favorable.

Volatility: Slot games can have different volatility levels, which determine the frequency and magnitude of payouts. Low volatility slots provide more frequent wins but with smaller payouts, while high volatility slots offer less frequent wins but with the potential for bigger payouts. Choose a volatility level that aligns with your preferences and bankroll management strategy.

Bonus Features: Some slot games include bonus features, such as free spins, multipliers, or bonus rounds. These features can enhance your chances of winning by offering additional opportunities to generate payouts. Look for slots with enticing bonus features that align with your gameplay style.

Strategies for Maximizing Winning Potential:

Bankroll Management: Set a budget for your slot gaming sessions and adhere to it. Determine the amount of money you are willing to spend and avoid chasing losses. Split your bankroll into smaller portions for each session to prolong your gameplay and increase your chances of hitting a winning streak.

Practice and Research: Familiarize yourself with different slot games and their mechanics. Try out free play or demo versions of slots to gain a better understanding of their features, paylines, and bonus rounds. Conduct research on slot strategies and tips from reputable sources to enhance your knowledge and improve your decision-making during gameplay.

Take Advantage of Promotions: Online casinos often offer promotions, such as welcome bonuses, free spins, or cashback offers. Utilize these promotions to boost your bankroll and extend your gameplay without risking additional funds. However, always review the terms and conditions associated with these offers.

Play Responsibly: It's essential to approach slot gaming with a responsible mindset. Remember that winning on slots is based on chance, and there is no guaranteed strategy for consistent success. Avoid excessive gambling, prioritize enjoyment over chasing wins, and take breaks to maintain a healthy balance.

Conclusion: While the idea of "Slot Gampang Menang" may sound enticing, it's important to approach it with caution and realistic expectations. The outcomes of slot games are determined by RNGs, ensuring fairness and randomness. By considering factors such as RTP percentages, volatility, and bonus features, and by implementing sound strategies for bankroll management and responsible gambling, you can optimize your chances of enjoying a satisfying and potentially rewarding slot gaming experience.

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bitstarexchange · 1 year

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Bitstar company becomes the world's top exchange

VANCOUVER, Jan. 20, 2023 /PRNewswire/ -- Bitstar Capital Group INC. has established itself as one of the top exchanges in the world.

The current encrypted digital asset management infrastructure is still very backward. Exchanges and wallets not only cannot provide encrypted digital asset value-added services, but there may also be various risks that lead to the loss of encrypted digital assets, not to mention the use of encrypted digital assets for settlement, payment, mortgage, etc. More financial functions.

Therefore, exploring more secure, stable and high-value cross-chain exchanges has become one of the core needs of the future industry. A fair, transparent, and extensive trading depth exchange plan has been put on the agenda to create an encrypted digital currency exchange platform based on blockchain 5.0 - Bitstar International Exchange, aiming to create a new one-stop trading ecosystem for global users.

Bitstar International Exchange is the industry's top encrypted digital currency investment service provider and decentralized trading service platform. Founded in 2020 and headquartered in Vancouver, it holds a Canadian Service Business (MSB) license. Committed to creating an autonomous, efficient and transparent digital asset trading platform, allowing traders and investors to conduct transactions of any size without worrying about the fairness and transparency of the platform, the reliability of data security and privacy protection. Or the integrity and privacy of traders. Its order management system, the core business includes market information, currency trading, contract futures, SGD ICO, option trading, liquidity mining, etc. In addition, the only bright spot of the platform is "ultra-short-term transactions", attracting international high-quality blockchain public chains, international financial institutions, international digital asset regulatory agencies, international outstanding scientific and technological talents, and international physical industry demanders to join community organizations and strengthen the Bitstar team. . The team not only has strong technical capabilities, but also has excellent scientific research capabilities, and has achieved outstanding research results in many fields such as distributed ledgers and cryptography.

Bitstar has a professional geek team to ensure the safety, stability and speed of transactions. Establish a solid security mechanism to ensure the safety, efficiency and stability of each asset transaction, ensure the credibility of each asset transaction, and ensure the security of user assets and information. In terms of transaction performance, the exchange needs to provide customers with high-performance matching services based on stable and reliable technical guarantees, shorten transaction time, achieve high availability, low latency, high reliability, and high concurrency, and improve users' transaction experience. Introduce new trading tools: quantitative trading, high-frequency trading, algorithmic trading, lightning trading, etc., and continue to meet user trading needs through technological innovation.

So far, BitStar Exchange has always been adhering to the purpose of serving customers and reassuring customers. A 24-hour manual customer service center has been specially set up. You can apply for USDT exchange online 24 hours a day, saying goodbye to long waiting times at merchants and removing offline transaction risks. The platform connects with three-party organizations, provides the platform with customers, and the platform with merchants, for quick matching and quick exchange.

BitStar is reconstructing digital asset ownership and inter-blockchain transaction methods for a multi-chain world, and adopting a brand-new transaction method to bring liquidity and capital efficiency to the blockchain economy. And it is committed to creating a low-risk and controllable transaction mode and a safe and stable transaction terminal service for cryptocurrency enthusiasts.

In more than two years of development, Bitstar has risen rapidly, with contract trading branches in more than 30 countries and regions around the world, and core offices in Asia, Australia, New Zealand and other places to provide encryption services to more people. For over 60 countries. Digital currency trading services and project investment incubation business, with more than 3 million individual users and more than 10,000 core institutional users, and are in a continuous growth trend.

Bitstar was born for the global exchange. The goal is to build one of the industry's top digital exchanges, lead the digital currency trading platform market, and become the industry benchmark. Let the world pay attention to us!

Bitstar Capital Group Co., Ltd.

Official Site: http://www.BitStarm.com

Company number: 1082578-6

Commercial number: 745083717RC0001

Member Association: Vancouver Crypto Assets Trading Association

Research Institution: Canadian Market Research Institute

Contact: Kelly Bridge (The person in charge can check on the official website)

Company: Bitstar Capital Group INC. (available on the official website)

Email: [email protected] (company email address)

City: Vancouver, Canada

Address: 1275 W 6th Ave, Suite 300 Vancouver BC V6H 1A6 Canada

Source Bitstar Inc.

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birmintrix · 2 years

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Diversified trading strategies to help users obtain stable income

The global economic and social development has come to the digital era, and the level of industrialization and informatization has increased rapidly. Birmintrix closely follows the tide of the times. As a decentralized wallet focusing on quantitative financial management of digital assets, it came into being, creating a convenient and free decentralized digital asset ecosystem for users and helping users realize wealth freedom.

The core function of birmintrix - AI quantitative investment robot

The intelligent quantitative investment robot of birmintrix wallet is fully combined with big data and AI technology. The AI robot realizes 24-hour monitoring, is free from emotional interference, and can sell immediately when conditions are met. With the support of the core strategy formula and big data calculation replenishment point, it helps users eliminate the risk of loss downside and obtain high yield. At the same time, the quantitative investment function of birmintrix wallet is also combined with the Oracle, which uses the blockchain consensus mechanism to share data in the centralized world and decentralized world, linking the global data asset market. The function mechanism of the price prediction machine is to form the verified quotation data through continuous quotation and transaction, and finally generate real and effective price data on the chain. The verification principle is that if the quotation deviates greatly from the real market price, the verifier will obtain arbitrage opportunities, and this arbitrage punishment mechanism will further urge the bidder to quote according to the fair value. The price prediction machine generates the market fair price data under the chain for the use of the intelligent contract on the chain, so as to provide the intelligent quantitative investment robot of birmintrix wallet with efficient, accurate and safe data such as the price and volatility on the chain and update them in time. The intelligent quantitative investment robot of birmintrix wallet can make profits by using the quantitative investment strategy on the basis of accurately obtaining the value of various data assets.

Quantitative hedging, high-frequency arbitrage

Arbitrage hedging strategy refers to the trading behavior that birmintrix uses the price difference between different times, different markets and different currencies to buy and sell the same platform currency at the same time to obtain risk profits. Birmintrix's AI quantitative investment robot interfaces with the API interfaces of major exchanges, monitors and scans different digital asset exchanges around the world in real time, and can automatically conduct quantitative transactions of digital currency. At the same time, it can also take Oracle as a trusted intermediary according to the different prices of the same currency in thousands of different exchanges around the world (such as coin, coinbase, Huobi, okex, gate.io, kucoin, FTX), And automatically buy low and sell high between different platforms through cross chain smart contracts, so as to generate long-term sustainable profits through continuous transactions.

Trend tracking, intelligent adjustment

Birmintrix trend strategy tracks the trend of market changes through data collection and analysis, captures industry trends, policies, news, real-time market and other data through the Oracle, builds a trend quantitative database, combines technical analysis such as MACD, brin line, support pressure, and then adjusts AI quantitative investment robots to buy and sell by smart contracts, And through a variety of analysis means to improve the probability of correct operation and profit, so as to obtain rich profits. Taking the combined trend strategy of donchian channel and MACD as an example, donchian channel is used to judge the strong unilateral trend, and the channel breakthrough will be used as the sign of the trend. To confirm the trend, we need to use the adapted MACD in combination, in which the price series is replaced by Bill Williams' ao value. When implementing this strategy, the highest and lowest price of the candle bar are usually used as extreme values, but if the price of digital assets often jumps in one direction or on the long shadow line of the candle bar, and then returns to the average value, the opening price or closing price of the candle bar, or the combination of opening price + highest price / opening price + lowest price, is used as extreme values, so as to reduce the impact of the long shadow line.

Birmintrix firmly holds the wind vane of the times, strives to build a value decentralized trading platform, provides users with a rich portfolio and appropriate investment strategies, attracts more users to participate in the construction of the platform, and jointly promotes the development of human civilization.

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sounmashnews · 2 years

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[ad_1] The S&P 500 could also be buying and selling round 2022 lows, however a brand new report finds energetic managers are having their finest yr since 2009. The numbers counsel they nonetheless have an extended technique to go, although.S&P Global just lately printed its Mid-Year 2022 SPIVA U.S. Scorecard, which measures how nicely U.S. actively managed funds carry out towards sure benchmarks. The research discovered that 51% of large-cap home fairness funds carried out worse than the S&P 500 within the first half of 2022, on monitor for its finest price in 13 years — down from an 85% underperformance price final yr.This is partially because of the declining market, mentioned Anu Ganti, senior director of index funding technique at S&P Dow Jones Indices. Ganti informed CNBC's Bob Pisani on "ETF Edge" this week that losses throughout shares and stuck revenue, in addition to rising dangers and inflation, have made energetic administration abilities extra beneficial this yr.Despite the promising numbers, long-term underperformance stays, as Pisani famous, "abysmal." After 5 years, the share of huge caps underperforming benchmarks is 84%, and this grows to 90% and 95% after 10 and 20 years respectively.The first half of the yr was additionally disappointing for development managers, as 79%, 84% and 89% of large-, small- and mid-cap development classes, respectively, underperformed.Underperformance chargesGanti mentioned underperformance charges stay excessive as a result of energetic managers traditionally have had greater prices than passive managers. Because shares should not usually distributed, energetic portfolios are sometimes hindered by the dominant winners in fairness markets.Additionally, managers compete towards one another, which makes it a lot more durable to generate alpha — within the Nineteen Sixties, energetic managers had an info edge for the reason that market was dominated by retail traders, however right this moment, energetic managers primarily compete towards skilled managers. Other elements embody the sheer frequency of trades and the unpredictability of the long run."When we talk about fees, that can work against performance, but it sure helps by putting feet on the ground and putting up a bunch of ads all over the place where you may not see that as much in ETFs," mentioned Tom Lydon, vice chairman of VettaFi.Lydon added that there should not sufficient ETFs in 401(ok) plans, which is the place quite a lot of energetic managers are — 75 cents of each greenback going into Fidelity funds goes in through 401(ok) plans. The 401(ok) enterprise is dominated by individuals who make cash from massive trades, in distinction to low-cost ETFs that do not make a lot. With $400 billion in new belongings coming into ETFs this yr and $120 billion popping out of mutual funds, it could take a very long time till these traces cross."We're going to have one of those years where equity markets may be down, fixed income markets may be down, and active managers may have to go into low cost basis stock to sell them to meet redemptions, which is going to create year-end capital gains distributions," Lydon mentioned. "You don't want, in a year where you've been the one to hang out, to get a year-end present that's unexpected and unwanted."'Survivorship bias'Another element of the research is the "survivorship bias," wherein dropping funds which are merged or liquidated do not present up in indexes, and thus the speed of survivorship is skewed. The research accounted for your entire alternative set, together with these failed funds, to account for this bias.Thus, Lydon mentioned, amid intervals of market pullback, traders ought to undertake a longer-term outlook and take a look at to not be a "stock jockey," since the perfect supervisor right this moment is probably not the perfect in the long term. [ad_2] Source link

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sacramentonewsjournal · 2 years

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Underperformance is abysmal in the long term for energetic fund managers

The S&P 500 could also be buying and selling round 2022 lows, however a brand new report finds energetic managers are having their finest yr since 2009. The numbers counsel they nonetheless have an extended method to go, although. S&P International not too long ago revealed its Mid-12 months 2022 SPIVA U.S. Scorecard, which measures how effectively U.S. actively managed funds carry out towards sure benchmarks. The examine discovered that 51% of large-cap home fairness funds carried out worse than the S&P 500 within the first half of 2022, on observe for its finest price in 13 years — down from an 85% underperformance price final yr. That is partially as a result of declining market, mentioned Anu Ganti, senior director of index funding technique at S&P Dow Jones Indices. Ganti instructed CNBC’s Bob Pisani on “ETF Edge” this week that losses throughout shares and glued revenue, in addition to rising dangers and inflation, have made energetic administration expertise extra beneficial this yr. Regardless of the promising numbers, long-term underperformance stays, as Pisani famous, “abysmal.” After 5 years, the share of enormous caps underperforming benchmarks is 84%, and this grows to 90% and 95% after 10 and 20 years respectively. The primary half of the yr was additionally disappointing for development managers, as 79%, 84% and 89% of large-, small- and mid-cap development classes, respectively, underperformed. Underperformance charges Ganti mentioned underperformance charges stay excessive as a result of energetic managers traditionally have had greater prices than passive managers. As a result of shares aren’t usually distributed, energetic portfolios are sometimes hindered by the dominant winners in fairness markets. Moreover, managers compete towards one another, which makes it a lot more durable to generate alpha — within the Sixties, energetic managers had an info edge for the reason that market was dominated by retail buyers, however right now, energetic managers primarily compete towards skilled managers. Different elements embody the sheer frequency of trades and the unpredictability of the longer term. “Once we speak about charges, that may work towards efficiency, nevertheless it certain helps by placing toes on the bottom and placing up a bunch of adverts in all places the place you might not see that as a lot in ETFs,” mentioned Tom Lydon, vice chairman of VettaFi. Lydon added that there aren’t sufficient ETFs in 401(ok) plans, which is the place a variety of energetic managers are — 75 cents of each greenback going into Constancy funds goes in by way of 401(ok) plans. The 401(ok) enterprise is dominated by individuals who earn a living from massive trades, in distinction to low-cost ETFs that do not make a lot. With $400 billion in new property coming into ETFs this yr and $120 billion popping out of mutual funds, it might take a very long time till these traces cross. “We will have a type of years the place fairness markets could also be down, mounted revenue markets could also be down, and energetic managers might have to enter low value foundation inventory to promote them to fulfill redemptions, which goes to create year-end capital good points distributions,” Lydon mentioned. “You do not need, in a yr the place you have been the one to hang around, to get a year-end current that is sudden and undesirable.” ‘Survivorship bias’ One other element of the examine is the “survivorship bias,” by which dropping funds which can be merged or liquidated do not present up in indexes, and thus the speed of survivorship is skewed. The examine accounted for your complete alternative set, together with these failed funds, to account for this bias. Thus, Lydon mentioned, amid durations of market pullback, buyers ought to undertake a longer-term outlook and take a look at to not be a “inventory jockey,” since one of the best supervisor right now will not be one of the best in the long term. Originally published at Sacramento News Journal

#Sacramento News Journal

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yourcoolstudentwolfworld · 2 years

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Tips For Playing Slot Machines at the Casino

Playing slot machines at a casino can be exciting. However, there are several important things that you should know before starting to play. These tips include knowing about slot machines that you should avoid, Game variations, and Probability of winning. These tips can help you have a better gaming experience. Also, you should know how to recognize a slot machine to play the game accordingly.

Problems with electronic slot machines

Electromechanical slot machines have physical reels, which means that they can sometimes land on symbols other than what the computer has chosen. Because of this, these machines can malfunction and not award the player a large payout. Fortunately, slot manufacturers will usually correct such mistakes. But there are a few common problems associated with electronic slot machines.

In Italy, electronic gambling machines are regulated by regional laws. Some of these laws do not allow EGMs in locations within 500 metres of sensitive places, such as ATMs, churches, and therapeutic communities. In these cases, businesses that have opted not to install an EGM are allowed to display a logo with the words "no slot" and may even be eligible for local tax exemptions.

Probability of winning on a slot machine

The probability of winning on slot machines at the casino depends on a number of factors, most of which are out of the player's control. The payback percentage of the machine, the number of paylines, and the frequency with which the machine pays out can all affect the odds of winning. However, there are some basic strategies that players can use to maximize their chances of winning and minimize their losses.

One of the most important tips to increase your chances of winning on slot machines is to consult the paytable. By consulting the paytable, you can determine how much each winning combination pays out. This does not guarantee a win, but will help you make a better decision. In addition to calculating the probabilities, you can also use computer programs and Excel spreadsheets to determine the payoff on a specific machine.

The payout percentages of slot machines are not high, but they are not very low either. The highest payouts are associated with maximum bets. In other words, a higher bet means higher odds. However, smaller bets are associated with lower winnings. Nonetheless, the chances of winning on slot machines at the casino are still low. You can increase your chances of winning by visiting a licensed online casino, which guarantees that the games are fair.

If you're a novice at slots, you might wonder what your chances are. While you can't expect to win big, you can still enjoy the fun. Modern slots are equipped with a random number generator (RNG) to ensure that the outcome of each spin is random. Whenever you push the spin button, a number is generated from the RNG that determines the outcome. This eliminates any chance of cheating.

Game variations

There are several game variations when playing slot machines at the casino. For example, you may find a bonus game with multipliers instead of coins. Then there are side bets, which are often exclusive to brick-and-mortar casinos, although you can find them in online casinos as well. Value for money may also vary from one casino to another.

Some games have many variations, while others are more common. While many slots games are available online and at land-based venues, each has its own rules and unique features. The variations can include reel spins, paylines, wagering options, and jackpot payouts. In addition, different games feature different themes.

Identifying a slot machine

The first step in identifying a slot machine at a casino is to determine the payline. This will determine the amount of money that can be won when you land a winning combination. Most slot machines pay out from left to right. However, there are some that pay out in 243 ways, which means there are more ways to win! If you're unsure of which payline to look for, just look for a line on the screen that will appear when you land a winning combination.

Although a slot machine may seem random, it is important to remember that it has an algorithm that must pay out a certain percentage of the money that's played. You may notice some features appear suddenly and feel that the algorithm is working against you. These features are meant to prevent you from losing money too early.

The next step in identifying a slot machine is to determine what type of machine it is. Different types of slots have different special symbols. For example, some have a wild symbol or scatter symbol, while others have both. In addition, some slots are multi-line and have additional features like a bonus game.

If you're unsure, you can also look for an alarm on the machine. Some slot machines have an alarm if the game is tilted. However, more modern machines do not have tilt alarms. The actual game of a slot machine will include the number of reels, specific symbols on the reels, and whether it features bonus rounds.

Tips for playing a slot machine

While playing slot machines, you should keep a few tips in mind, so that you will be more successful. First of all, never play slot machines while you are under the influence of alcohol. Alcohol can make you lose your sense of reality and cause you to make decisions that could result in disaster. You should also play with a clear mind to avoid mistakes. Also, you should keep in mind that no slot machine strategy guarantees you a win every time, and there are many myths and misconceptions about slot machine gambling that may damage your odds and make you look like a fool.

Slot machines are games of chance, and no strategy can significantly reduce the house edge. Though scammers have attempted to change the odds, there are no proven strategies to beat the casino. That said, there are some strategies that you can follow to make the most of the game and reduce your casino's edge. These tips can help you win a lot of money and enjoy the experience more.

Observe the payline and the payout schedule on the machine. Also, make sure that all sections of the machine light up. If they don't, you might miss a winning combination. If that happens, you can contact an attendant and wait until a technician arrives to fix the problem.

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geminigirl0298 · 2 years

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The Course Of True Love

Relationship: Loki Odinson x Original Female Character

Summary: Loki Odinson never expected to see his mother hurrying down a hall with a smart-mouthed, soot-covered figure who was supposedly the princess of Vanaheim. He never expected her to stay more than a week, much less an entire century, and he surely did not expect their initial animosity to morph into the fluttering, tickling feeling he got in his stomach every time she was near.

Word Count: 4.3 k

A/N: Y'all are gonna hate Odin even more here.

Warnings: Smut later on (will be marked), 18+, loss of virginity, fingering (female receiving), oral (female receiving), unprotected sex, cursing, inappropriate language

Previous Chapter Masterlist

CHAPTER 12

Sigrid was annoyed.

It was not the supper her father had put together, for that was only deserving of her gratitude. Her long journey had left a fatigue in her bones that would only be remedied by a good night’s sleep—and maybe Loki, if she pushed the right buttons. Entertaining a large group of people was the last thing she wanted. For now, the intimate affair of five was enough.

Eva was one of those five people, and this was still not what had her on edge. The fair lady had walked in the private dining room with a smirk that turned to shock when she saw Sigrid sitting with the dark-haired prince. It was clear Eva had expected her intervention to have a more disastrous result, and it pleased Sigrid to no end that her continued, obvious closeness with Loki had subdued the girl into her best behaviour. She just barely resisted sticking her tongue out at her as she took a seat opposite them.

Even Gri, her father’s newest advisor and mother to Eva, was a delight to have around. She was much nicer than her daughter had ever been, and apparently had been a friend of her father’s since they were young. This piece of information, though, took Sigrid by surprise. How was it possible that there was a childhood friend of her father’s she did not know?

But not even that was the cause of her irritation. No. The thing that aggravated her—that had her scraping her fork against her plate with a blood curling frequency— was the serving girl along the far wall attempting to undress Loki with her eyes.

“Daughter, are you okay? Is the food not to your liking?” Sigrid met her father’s eyes with an abashed expression. She placed her abused fork on her plate without a sound and tried to ignore the serving girl (whose name she believed was Marite).

“Everything was wonderful, papa. The tiredness from the journey is settling in, that’s all.” Her father nodded once before returning to his conversation with Gri. Eva, at her mother’s side, narrowed her eyes at Sigrid. She looked over her shoulder to where Marite was and followed her gaze to Loki. He had either not noticed or not cared that the girl was staring at him, for his attention was on the clear glass of wine he was nursing as he spoke with Lord Oddvar.

“Territorial, are we?” asked Eva. A wicked glint reflected in her sky-blue eyes.

“What?” Sigrid wondered if anyone would object to her throwing her wine in the girl’s face. She was the princess, after all. Eva was her subject.

“Oh, nothing,” Eva sang. She took a swig of her own drink then leaned toward Sigrid over the table. “But you should be careful with her,” she warned, voice low, “of all the things to do, men are her favourite, and she’s been talking about bedding the Prince Loki ever since his arrival.”

Sigrid clenched her jaw. Eva’s words were too taunting, attitude too condescending for it to have come from a place of good. And yet, Eva sat with an innocent look on her face, one pinky out as she speared a piece of meat with her fork. “I don’t much appreciate—” A warmth enveloped her hand. Fingers—Loki’s— slid between the crevices of her own.

His attention was still on Lord Erling. They were talking about the joust tomorrow that Sigrid had little interest in. Somehow, during the horse and lance talks, he had noticed her mood change enough to give her hand a gentle squeeze. A reminder, she decided to believe, that Eva’s words were just words, and the serving girl did not pique his interest.

“Are you excited about the competition tomorrow, Sigrid?” Gri’s voice provided a welcome distraction from Marite’s lustful stares. Sigrid made a face in her mind. How was she to tell this woman, who was sunshine personified, that watching men push each other off horses with pointy sticks was as boring to her now as it was when she was younger?

“I suppose it would be exciting if I were allowed to go.” If her father was going to keep her hidden from the masses until her birthday, she might as well use it to her advantage. This way she did not have to lie or let down the woman opposite her.

“You must go— Oh, dear!” Gri’s wild gesture of her arm caused her elbow to knock her glass of the table. The king caught it by the stem, and its emptiness allowed a messy disaster to be avoided. “Whoops! I’m so clumsy.”

“It’s alright.” Her father smiled, and then he did the most peculiar thing; he reached out and touched her elbow. It was not a casual touch, either. Rather it was a caress. It reminded Sigrid a lot of the way Loki touched her. “And Sigrid is right. I’m not sure the joust would be safe for her. I should cancel it, actually…”

“Would that not raise suspicion amongst the public?” asked Eva, addressing the king with an unexpected familiarity. “If you’re trying to conceal the princesses’ return it would be better to keep everything the way it is.” Gri nodded in tandem with her daughter.

The resemblance between the two was uncanny. They shared the same golden locks and straight nose, slender bodies that carried themselves with an unspoken poise and confidence. Eva looked like a younger copy of her mother in all areas except the eyes. Where Eva’s were blue, Gri’s were the colour of fresh grass in springtime. Darker than Loki’s but nowhere near as pretty. Eva’s eye colour must have come from her father, which considering the genetics of the Vanir, could be any of the seventy five percent of the male population.

“I know you want to keep Sigrid in the palace,” Gri began, eyes on the king, “but I actually think it would be better to expose her in increments. The joust is only for the nobles. Let her come meet them. The last thing you would want is to overwhelm her for her birthday.” Ivan pursed his lips in thought.

As much as Sigrid had never enjoyed the jousting tournament, she had to admit Gri’s suggestion sparked her interest. The faster she could get the nobles to accept her, the faster she could convince them that she need not marry someone to be queen. “Father?”

“If you’re worried about her safety, I will be with her,” Loki spoke up. “I will not let anything happen to her.”

“I know you will not, my boy,” Ivan replied, “but that is not the issue. As you may know, it is tradition for men and their sons to partake in the tournament. I have no son, just the blessing of a daughter,” here, he shared a grin with Sigrid, “so I have never been able to partake.”

Loki sat forward in his seat. “That, I did know.”

“Well, I was quite hoping that you would participate with me this year.” Sigrid felt Loki’s grip on her hand slacken. Even she, for all her disinterest in the tournament, was at a loss for words. To partake in the joust was an honour—winning it even more so—- and if her father considered Loki so much that he was willing to ask him to step in as his son…

“Is that allowed?” Loki questioned. His tone was even, the only evidence that he was touched the softness of his eyes and crease of his forehead. On Asgard Thor was always the first choice for any sort of father-son activity. A lot of them did not hold Loki’s interest, much like the one in question, but it would not have killed Odin to ask him ahead of Thor every once in a while. His reaction to being the first choice almost brought Sigrid to tears.

“Is anyone going to deny the king?” Jest was alight in her father’s voice. “You can joust, correct?” Loki nodded. “Good! Then it is settled. Loki will stand with me tomorrow.”

“Excellent!” Gri gave a little clap of her hands. “Eva and I will stay with the princess. We’ll introduce her to some of the older nobles before it starts so she can get used to being around them.” Eva coughed into her drink. Her mother gave her a look. “Is something the matter, dear?”

“I’ll pass on tomorrow,” she replied. Her face was twitching with dismay, and it was clear she despised her help being offered without her permission. “Hilda and I have a date. Good luck, though.”

Gri frowned. “You’re not coming? You love the joust.”

“The joust, yes. Helping with the nobles? Not so much.”

“If she doesn’t want to go, we should not force her,” Sigrid offered, more for her own sake. For whatever reason, Eva still harbored feelings of resentment towards Sigrid. On Asgard it was not bearable, but here, on her own realm, she refused to put up with the behaviour. The less time she spent around Eva the better.

“How kind of you, Sigrid, to allow my absence so.” Eva rolled her eyes. “How kind.”

“Your highness,” Sigrid corrected.

Freezing glaciers met orbs of the earth. “Pardon me?”

Sigrid uncrossed her ankles, allowing her to sit upright. Loki placed a restraining hand on her thigh. She threw her shoulders back and looked at her subject, forcing herself to ignore the goosebumps that Loki’s hand caused on her skin. Her wits were at their end with the girl’s insolence. “You used my first name. I have not bestowed that privilege upon you. I am the princess of this realm-your future queen-and you will address me as such. Understood?”

The tension that followed her reprimand was palpable. Even Marite had managed to pull her eyes away from Loki to gaze upon the two girls. Eva stared her down with a fire in her eye that Sigrid knew was reflected in her own. They were alike, she guessed, in that way where they both took no disrespect. Had Eva not been such a horrid bitch, the two of them would have made great friends.

“I do not quite—”

“Eva.” The silencing voice came from her father. She expected it to be louder— a shout or maybe a hint of distaste for the way Eva had spoken to her. Odin had thrown people out of his events for less. So, it came as an unwelcome surprise when the name fell from his lips like a resigned plea. “That’s enough.”

Eva’s head snapped to his. “I was only—”. Gri placed a hand on Eva’s. It shut her up immediately. The two shared a look that spoke of a mutual understanding, although Eva seemed less than pleased. She turned to Sigrid with a stony glare and rose from the table. “I think it best I retire to my chambers for the night. My king, mother… your highness.” The title felt like a slap from the girl’s mouth.

“I should go with her,” Gri said. “Make sure she’s okay.” She shared a nod with the king, then gave Sigrid a half smile. “Bright and early, princess. Do make sure to get some sleep.” As the older woman left, Sigrid felt a bit of embarrassment creep in. She should not have let Eva get her so riled up, especially when a reaction was what she had set out to achieve.

“Well, I hope your jousting skills are as good as your magic, Loki,” her father told him in an attempt to break to awkwardness. “Erl and Leif win almost every year.”

“Leif?” Loki inquired, throwing a look at the mustached man to his right. It was then that she saw him put two and two together. “Right. Leif Erlingson.”

“Where is Leif?” Sigrid wanted to know. “I thought he’d be here with you, Lord Erling.”

“He returned to the mountains not long after he came home. Don’t worry, he’ll be here tomorrow.”

“Great,” she heard Loki murmur. He met Sigrid’s gaze with a sly wink over the top of his glass.

“Yup,” Lord Erling showed off his pearly whites. “He won’t miss this. How else would we continue our winning streak?”

“Come now, Erl.” Ivan leaned back in his chair. He motioned the serving girl to refill his glass. Sigrid herself had already had four glasses. She was nursing her fifth, and her body had long numbed with the effects of the liquid. There was no doubt in her mind that she may bite Marite if she tried to come near Loki. “You lost a few years ago.”

Erling pointed a good- natured finger at his friend, the king. “That is not true! We both saw Egil fall off the horse.”

“Erl, you didn’t touch him.”

“He went down, didn’t he??” Erling challenged.

“The man is as thin as a piece of wire!” Her father exclaimed. “A stiff breeze could topple him!” Sigrid gave a snort. She placed a hand to her mouth to contain her giggles. Out of the corner of her eye, and saw Loki shaking with laughter. He had one arm folded across his chest, the other propped on it to allow his forehead to rest on his hand. His laughter, like hers, refused to be stifled.

Sigrid’s lips turned up as she watched him. She had been so afraid that he would deprive himself of such simple joys following the events of the past few days. Asgard would not heal him, and while she did not expect one day on Vanheim too either, she was glad to see that he was doing much better than she had expected.

“Is everything alright?”

“Hmm?” Sigrid shook her head and blinked. “What?”

“You were staring at me,” Loki clarified, reaching out to smooth the creases between her brows, “and thinking rather hard, I might add. Is something the matter?”

“Not at all.” She leaned forward onto her hand. “I’m just glad you still decided to come with me.”

“I promised you, did I not?” His hand reached down to take hers again. He laced their fingers together, bringing the dorsal surface of her hand to his mouth for a kiss. It was the wine, she convinced herself, that emboldened him to take such an action in view of her father. “And I never lie to you.”

“No, you do not.” Loki was pulled back into the conversation by a stray comment about seidr. He answered it well, with a loaded question launched back at the two men about their healing sector. Sigrid laughed as Erling sputtered to answer why they always seemed to lose twice as many soldiers as realms who freely practiced magic.

It was only an hour later, when the last dregs of wine had been drunk and everyone was tipsy and ready for bed, did she realized that Loki was still holding her hand.

ooOOoo

“Do you think they’re together?” Loki raised his head. He followed Sigrid’s line of sight to where her father stood with Lady Gri across the courtyard. They were in the midst of a jovial exchange, with Ivan throwing his head back at some joke Lady Gri had made.

“I couldn’t possibly say.” He saw Sigrid frown when Gri brushed some lint off her father’s armor and let her hand linger in his chest. “Does it bother you?”

“I don’t know,” Sigrid shrugged. “It’s strange to think of him with anyone but my mother.”

Loki lay a hand on her shoulder. She looked up at him, and he could see the storm brewing in her eyes. From this angle the sunlight hit them directly, warming them to a golden pool of honey. He decided right then and there that a more enamoring colour had never existed. “We don’t know anything for sure. Perhaps you can ask him.”

Sigrid ran a hand over her face. “I should, but I don’t want him to feel judged. If he’s happy then I don’t have a problem with it, though it would add some sense to Eva’s behaviour.”

“Her behaviour makes no sense.” Loki’s voice came out harsher than intended. He had seen the way Eva had taunted Sigrid the night before. Add to that her designed revelation of Leif and Sigrid’s relationship and she was very low on the list of people Loki could stand. “Even if her mother is with the king, it doesn’t give her the right to take it out on you. You have no fault in this.”

The grateful grin Sigrid gave him just about brought him to his knees. “Always on my side, aren’t you?”

“There’s never been a reason for me not to be.”

Her hands started moving over his armour, checking it to make sure it was secure. Loki had always hated heavy armour. It was thick, hard to move in and made him sweat like he was standing near the sun. He much preferred the leather and thinner metal of his daily wear, but when Sigrid went, “This armour suits you rather well,” his chest puffed out on its own accord.

“Really?” he questioned, running a hand through his hair to smooth the strands. It would be covered by a helmet in just a few, he knew, and he had pulled it back into a little tie in preparation.

“Yes, really.” A trumpet blew, signaling the games were about to begin. “I should get to my seat,” Sigrid told him. “Good luck, and if you find yourself opposing Leif, do try to be nice.” She tip-toed, presumably to kiss his cheek, then seemed to realize they were in public. “Sorry.”

“No, it’s okay,” he caught at her hand. “Can we talk, though, after the joust? About us?”

“Yes,” she whispered, in the tone of someone who had long been awaiting answers. “After.” She left him then to go to her seat, a bejeweled and golden chair on the highest level of the spectator area. Loki watched her as she collected Lady Gri and made her way up the steps. He did not look away until she was seated with her guards surrounding her.

“Loki!” It was the king, striding over with two men at his side. One was Lord Erling, who he had met the night before and found pleasant enough. He was a little boastful, though nothing out of the ordinary for an older lord. The next man was one he knew not well, but by force. His eyes cast a dubious look in Loki’s direction as they approached. “Glad to see you all ready. You know Leif, right?”

“Yes.” It seemed as though Leif were holding his breath, and Loki could not blame him. His behaviour towards the man thus far had been as choppy as the waters that night on the bridge. Still, Sigrid had asked him to be nice, and oblige he would. “Leif. Nice to see you again.”

“You as well, Prince Loki.” Leif gave his extended hand a wary shake. It pleased him a little to know he unnerved the man so. “All set for the tournament?”

“Yes, although your father tells me you’re the one to watch.”

“Oh,” Leif made a face. “Father, have you been boasting again? This is exactly how we lost last time. You were too busy egging Lord Egil on to notice your lance was not properly mounted.”

“Ah,” Lord Erling waved a hand, “that was a miscount.”

Loki watched the father and son carry on. It was odd, he noticed, how although they were disagreeing, they still managed to remain light and respectful. There was no shouting or raised voices, no commands or power trips like he was used to. Just a simple differing of opinion that ended in a pat on the back and two raucous bouts of laughter.

“It was supposed to be you, you know?” Loki raised a brow at the king. “When my advisors started bringing up the topic of Sigrid’s marriage, my first choice was you.”

Loki took a few steps back. The lance, which he was holding to get used to the weight, fell from his fingers. “I-What? Me?” The king gave an amused nod. “Why?”

King Ivan fixed him with a stare. He seemed to be trying to discern whether Loki’s reaction was real or not. Considering his trickster nature, he could not blame the man. Finally, his shoulders lifted in resign. “Do you know what Sigrid said in her very first letter to me after dropping her off on Asgard?”

“No.”

“She wrote, and I quote, ‘Papa, you must come collect me at once. The younger Odinson boy is most infuriating and all he does is play tricks on people and hog the library. Do you think the King Odin and Queen Frigga would look unfavorably upon my kicking him in the shin?”

The image of a tiny Sigrid, all pent-up anger and untamed hair scribbling those words on a piece of parchment made Loki snicker. “It was a rough start, our friendship. Nothing I would not endure again to reach where we have.” King Ivan looked satisfied with his answer.

“Her feelings changed, obviously, as did the tone of her letters where you were concerned. The only thing that did not change was her mention of you. Year after year, letter after letter, she found some way to include you in them.” Loki flushed scarlet at the king’s words. “I, myself, have seen the way my daughter is around you. Many a visit to Asgard has proven that you two belong at each other’s sides. How you choose to go about it is what puzzles me.”

“What do you mean?” Loki asked.

“After a while, I started anticipating you would come ask my permission to court her. It was clear you were both very close so what would be that harm? People have courted for less and without the connection you two have.” Oh, Thor would be on the floor if he could see Loki now. A gaping, stammering mess who could not do the one thing he was known for: speaking. “And when I heard she started dating, but that person was not you, I grew even more confused. I thought I had misunderstood what I had seen, so I left it alone.”

“Is that why you changed your mind?” Loki wondered aloud. “About me marrying her. Had my inability to ask offended you?”

“Oh, no!” Ivan put a hand on Loki’s shoulder. “You’ve never offended me, my boy. Although you both remained friends, I decided that a marriage between two as close as you was not the worst thing. Love is a strange thing, that. It comes in so many forms. All I ever wanted was for Sigrid to marry someone who would love her— in whatever way she needed. So, I wrote to your father—”

“My father?” At the mention of Odin, things started to fall into place. “He never told me anything about this.”

“He said that he appreciated the offer and the chance to unite the kingdoms, but you were not ready for marriage—”

“But I would have!” Loki’s cry drew alarmed looks from the competitors walking into the arena. They had restricted access before when Sigrid was on the field, only now allowing them to enter as she had left. “Believe me,” Loki repeated in a much lower voice, “I would have accepted had I known.”

A conflicted look crossed the king’s face. “I do believe you.” His voice was soft. “The question is, why would Odin keep this from you? Princes and princesses have a right to be presented with all marriage proposals.”

Loki’s mouth thinned into a line. He had a few ideas well why Odin had chosen to conceal this from him. Instead of voicing them, however, he chose a different route. “Is there any way it can still happen?”

“The marriage?” Loki nodded. “Son, you must understand that once Odin turned it down— a fact I assumed you were aware of— Leif was the next possible choice. After he accepted, things began to move very quickly. Even as king there are limits to what I can stop once in motion.”

The trickster’s eyes strayed slowly to the stands where Sigrid sat. She was deep in conversation with a rather rotund lord who sported a long beard similar to Volstagg’s. Her posture was as perfect as ever as she listened to what he was saying, nodding intently to show her interest. Then, as though she sensed him, she met his gaze and gave a little wave. He raised his own hand in return. “There must be something that can be done,” he decided. “Kings overrule marriages all the time. I know that for a fact, I’ve seen it happen.”

“Hmm…”. King Ivan stroked his chin. There was a well-defined beard sitting on the lower half of his face. “There may be something I can do,” Loki perked up, “but I will do nothing until I speak to Sigrid. She has expressed no want to marry Leif, and I must ascertain how far her feelings on this matter stretch. Is it the institution of marriage on the whole or just to this one man?”

“Of course,” Loki replied. His feet were itching to run to Sigrid and tell her her father needed to speak to her at once. “I would never force her into anything. If she wishes to remain unwed, then so it shall be.”

“Good,” Ivan pat him on the back, “I will speak to my daughter later.” Loki tried to contain his excitement as the man handed him a helmet. Was it possible-truly possible-that he and Sigrid could unite in way he never dared to dream they could? “Now, I hope you understand that I am competitive by nature. I would expect the same from anyone who was gunning to be my son-in-law.”

Loki tilted his head to the side. “My king?” Ivan’s only response was to toss him the lance.

“Show me what you got, son.”

Chapter 13

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