your thoughts determines how you feel, especially on mondays 🙃 #beaten ##TakeAPause #EnjoyTheMoment #SavorTheCoffee #LifeIsNotARace #SlowDown #FindJoyInSimpleThings #CoffeeBreak #Mindfulness #Gratitude #Appreciation #TheLittleThings #LifeLessons #PoetryCommunity #SelfCare #SelfLove #MentalHealthAwareness #RelaxAndUnwind #InspirationalQuotes #MotivationalQuotes #PerspectiveShift #LiveInTheMoment #PresenceOverPerfection #MindfulLiving https://www.instagram.com/p/CqAIr3uL9um/?igshid=NGJjMDIxMWI=
0 notes
Pilates focuses on deep breathing and works on improving your posture.
The different Pilates exercises strengthens your postural muscles & improves spine mobility to create good posture. This, in turn improves circulation by helping the blood to flow more easily & efficiently around your body.
But, why is it essential to have a good blood circulation?
It ensures that every organ in your body is functioning properly thus maintaining good health. It further keeps your heart healthy, brain sharper & heals wounds faster!
To know more details visit https://www.corepilates.in/
0 notes
Quick tip - Teach Peace ✌️
-----
Teaching peace is essential for creating a better world. By encouraging peaceful behavior and conflict resolution skills in children, we can pave the way for a more harmonious and just society.
When individuals are equipped with these skills, they are better able to navigate complex social situations, build positive relationships, and work towards common goals.
Moreover, teaching peace can have a ripple effect, inspiring individuals to spread kindness and compassion to others around them.
By investing in peace education, we can lay the foundation for a brighter future, one in which people of all backgrounds and beliefs can live together in harmony and respect.
#peaceful #peaceful #teachpeace #useyourwords
#takeapause #apologize
1 note
·
View note
#BlackLivesMatter #BLM #TakeAPause ✊🏼✊🏽✊🏾✊🏿✊🏾🤎🖤🤎🖤🤎🖤 https://www.instagram.com/p/CA6-j__BC-1/?igshid=1ikatx7o76oow
1 note
·
View note
Yes. Just do it.
197 notes
·
View notes
Every now and then, shut down and take a pause.
.
.
.
0 notes
❤️❤️❤️ #happiness #happinessquotes #happy #behappy #pursuitofhappiness #justbehappy #takeapause https://www.instagram.com/p/CC1wGykBV1-/?igshid=69mwi1x15yru
0 notes
La rue me fait signe. Je lui répond. Elle s'est fait belle. On prend la pause. On s'entremêle . . #lovestreet #streetart #streetartbruxelles #graffiti #graff #paintedwall #streetsign #streetphotography #streetpicture #streetcall #takeapause #streettalk #streetwalk #bruxelles🇧🇪 #belgique🇧🇪 #brussels🇧🇪 #belgium🇧🇪 #evere #1140 #cellphonepicture #nofilter #lionelcampionphotographe (à Evere) https://www.instagram.com/p/CBmoqeaH3CH/?igshid=qsucr3bdxsum
0 notes
June 2, 2020...#blackouttuesday #blackoutday2020 #takeapause https://www.instagram.com/p/CA8vb44jrPr/?igshid=tevfwjarke2c
0 notes
Give yourself grace. This is for all of us. All of us figuring out how to be right now, in the moment. In the hours, days weeks. It's a lot. So remember that it's okay to not know. Not know what to so, how to be. It's okay to not have it all figured out. Take a moment. Take a pause. And give yourself grace. It's okay. #giveyourselfgrace #giveyourselfabreak #giveyourselftime #takeapause #takeamoment https://www.instagram.com/p/B-uPaMUAf_q/?igshid=z6kgphq1wrt0
0 notes
Therapy session in progress... * * * When you think about it we are all in therapy whether we see an actual therapist or not is relative, because at some point we are all using therapeutic methods to thrive. From exercise, to self-help books, to vacation, these things help some maintain balance and nurture their mindset. So don’t feel because you’re having trouble coping that you’re alone, because we are all in treatment, it just might look a little different. * * * My therapy is often a plank which is a moment to pause, morning walks, writing, karaoke at the top of my lungs, & green tea. * * * What’s your therapy? My therapy is_______________⬇️ * * * #throwbackthoughts #mentalhealthmatters #judgementfree #takecare #mindsetmatters #therapyanyone #therapyis #yourenotalone #intreatment #selfcare #therapytime #stigmafree #curestigma #findyourlimits #itsokaytonotbeokay #takeapause #peaceofmind #thrivethroughit #thrive #therapytuesday #therapyhelpsmethrive #stigmafree #mindset❤️ #positivemindset #selftalk #selfcare #mytherapyis #recycledpost #stillintreatment #yupyougotthis https://www.instagram.com/p/B-HtDR7H4YG/?igshid=16o38m6ug3eja
0 notes
take courage and do not fear the hard times 💪 #beaten ##TakeAPause #EnjoyTheMoment #SavorTheCoffee #LifeIsNotARace #SlowDown #FindJoyInSimpleThings #CoffeeBreak #Mindfulness #Gratitude #Appreciation #TheLittleThings #LifeLessons #PoetryCommunity #SelfCare #SelfLove #MentalHealthAwareness #RelaxAndUnwind #InspirationalQuotes #MotivationalQuotes #PerspectiveShift #LiveInTheMoment #PresenceOverPerfection #MindfulLiving https://www.instagram.com/p/CpweaTgrU5O/?igshid=NGJjMDIxMWI=
0 notes
Whatever is your pursuit, don’t forget “the why” you started. You’re greatest work around you is to love your family, cherish your friendships and find a way to sometime be of service in your community, while in your pursuit. ~ HS 🌷 . . . A great quote to be reminded that love always wins and a great place to start is in our own backyard. . . . New Day, New Page to write. Make the moments count. ✨💫#makinggratitudecontagious is always the intent ♥️ . . . . . . #knowyourwhy #loveyourfamily #plantingseedsofgratitude #gratitudevibes #gratitudedaily #notsomedaytoday #lovealwayswins #bloggerlife #wordsarelife #weallhaveastory #gratitudemorethanwords #bethechange #theheartofpractice #takeapause https://www.instagram.com/p/B9yrNANnj75/?igshid=136jurfrjsqr0
0 notes
Thought of the Day - Always avoid overwork. And never be in a hurry to do anything. - Dada J.P. Vaswani #dadavaswaniquotes #dadavaswaniteachings #godmorningwednesday #inspirationalquotes #liveinthemoment #takeapause #lifelessons #quotesonsuccess https://www.instagram.com/p/B9A_iiflOwWwzyvA9XwNuDQj_-7PGZcZvakpRw0/?igshid=1hxm0h56h3r70
0 notes
💋 P A U S E for a moment and take in all that life has taught you. You’ve overcome heartbreak even when you felt like your world was falling apart. You’ve loved and lost but still had the courage to keep going even when the pain was unbearable. You’ve feared change but didn’t give up because you knew of the potential that was on the otherside. You see, life is hard and challenging, but at the same time life can be beautiful and full of wonderful things. It’s never too late to pause and reflect on your life with a GRATEFUL 💖💋 #TakeAPause #TakeABreak #Appreciation #Life #LoveThyself #NightOut #LivinLife https://www.instagram.com/p/B5iKPpAjImh/?igshid=gmtv1jnx1i2v
0 notes
A lazy Sunday just hanging around... #homeday #takingabreak #rechargeyoursoul #takeapause #takingiteasy #rechargeyourenergy #takeastepback #onlypositivevibes https://www.instagram.com/p/B4agCKllW1v/?igshid=1go9n7kzel8tj
0 notes