#stretchit
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Sophie's Sunrise Stretch
It's important to stretch before exercise!
Since becoming a mutant, Sophie's status as a Bendy has become "less weird" for her to consider. Sure, she stretches like a rubber band, and when she extends herself far enough, her body gets strangely thin and it looks a bit freaky, but she also has a giant tail and sharp teeth! As a result, Sophie worries less about how others react to her stretching, since the tail makes it obvious she's weird already. And she has to admit, it feels good, just allowing herself to elongate and bend as feels natural to her, enjoying the basic pleasure of pushing her body to the limits. One thing that has not changed is how much she enjoys getting outside for some exercise, or as she calls it, "going on a bounce" - after she gets herself a bit pre-stretched, she'll get going...
This piece was originally motivated by a desire to try out two things - practicing drawing how Sophie's elongation works, and drawing how her tail connects to her whole hip-crotch situation. I succeeded at those, but then I also wanted to try out a more rough outline, and then I also wanted to try giving it green outlines like it's Mob Psycho 100 or something (a friend has been showing that one to me and I've been enjoying it). I also wanted to have a reference for how her tail is shaped, and then I also realized I would need to draw the head at a weird angle, so I took a chance to practice that, and...yeah! One thing led to another and I tried like 7 different little things I had not before, but I think it turned out well overall!
Hope you enjoy!
~ Bonkie
Posted using PostyBirb
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09.01.23
sorry i’ve been a little absent everyoneeee, i’m still at home with my family and not in a particularly healthy routine, but i should be back to my flat and my routine by the weekend or next week and then i’ll be around and updating more!
i’m definitely starting to crave my routine again which actually feels really good. there’s something comforting about knowing i can go off-piste for a few weeks and not get completely derailed. and i’m not annoyed at myself over what i’m eating or the fact i’m not moving much, i’m just looking forward to getting back to healthy habits 🦋
one of my fitness goals for this year is to keep up my stretching, and i was wondering if anyone has any stretching apps/videos they can recommend? stretchit looks really good but i can’t afford it 🥵
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Project 50 - Day 1
It's 7.15 PM now, and I have done most of what I needed to do today:
Woke up at 7.30 AM
Did morning routine and 1h of no distractions
Ate healthily for most parts
Studied Python for data science for a bit more than 1h
What I still need to do:
Read 10 pages
Do some stretching (I use the STRETCHIT App at the moment) as a workout
Track my progress in my journal
Should all be doable - I also traveled a lot today, so I feel like I did my best.
Good night!
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Check out this listing I just added to my Poshmark closet: Lululemon 105 F Singlet - Heathered Vintage Pink.
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They make this wayyyyyy too easy!! @rapjuggernaut @amg4everbdough @marko24k @promovatican #BlaccCuzz #StretchIt HEAVY CAMPAIGN #promovatican (at ATL) https://www.instagram.com/p/B0t3Dd6hvBP/?igshid=b5udpj1fwm5m
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⭐️MEMBERS SPOTLIGHT⭐️ @jennatakeflight Nails @lindsaylithe Chest Press Butterfly Tutorial ・・・ #pdchestpressbutterfly So cool!! #stretchit #123poling
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Pop out that back pain fast! You know what is good for ya! Happy monday. #football #painfree Now -》》atlasfoamroller.com -》 ROLL, STRETCH & TWIST 😁😁😁 Foam Rolling 2017! Loosen up your #body before the #workweek & #workout . Start focusing on stretching and foam rolling so you can avoid unnecessarily #injury to yourself. A better you this year! for #bodybuilding #pilateslife #yoga #strengthtrain #stretching #gym #newyearseve #healthylifestyle #dallastrainer #resolution #yoga #backday #Dallastx #fitlife #dude #foamrolling #stretchit #backpain #Dallas #chiropractic #mom #physicaltherapy #fibromyalgia #averagedad (at Klyde Warren Park)
#painfree#newyearseve#dallas#dallastrainer#stretchit#dallastx#bodybuilding#foamrolling#yoga#backpain#backday#dude#fitlife#injury#gym#body#physicaltherapy#workout#football#mom#healthylifestyle#fibromyalgia#chiropractic#stretching#workweek#strengthtrain#averagedad#pilateslife#resolution
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7 necessary stretches you should do for belly dancing
Stretching is an integral part of dancing. It gives the dancer strength and flexibility to keep the body supple, increasing the motion for a more expansive, fluid performance. Here are 7 stretches that you should do as a dancer before starting Ballet dance Abu Dhabi.
Active shoulder stretch
This stretch builds the muscle in the upper back, this is used to open up the shoulder and chest for giving you the ability to making beautiful postures and control. It needs a great deal of practice to have beautiful arm movements without allowing your shoulders to ride up into your ears. Find the best Ballet dance Abu Dhabi at World of Music & Dance.
Pectoral stretch
It helps to free your upper back and shoulders by opening up the chest. Tight pectoral muscles don’t allow arm and neck movement. this stretch with the help of shoulder enable you to make more free movement.
Calf stretch
Hours of dance practice makes calves sore and tight. This stretch relaxes the calves and gives a delightful feeling both before and after the dance, and keep your calves long and strong. Learn Hatha Yoga Classes Abu Dhabi with experts of World of Music & Dance.
Side-lying quad stretch
Quadriceps and hip stretching are quite important in dance. But, other quad stretches put pressure on the knee. This is the most gentle quad stretch with literally putting no pressure on the knees.
Active hip flexor stretch
It helps to build serious strength in your legs and abs. This strength is used to open up tight and crackly hip flexors that help to build impressive backend splits and lunges.
Standing lateral stretch
Belly dance requires a lot of length through the sides of the body to the hip and the rib cage works properly. This stretch strengthens the obliques and strengthening them to give more control in the movements. Find Hatha Yoga Classes in Abu Dhabi at an affordable price.
Kneeling backbend
It is a perfect technique to work on backbends from the knees without worrying about pitching over backwards onto your head. Use knee pads or a squishy mat if you have pain in your knees.
#Hatha Yoga classes Abu Dhabi#You make me dance#yogajourney#yogisofinstagram#yogapractice#yogateacher#Ballet dance Abu Dhabi#Ballroom dance classes Dubai#belly dance dubai#hip hop dance classes Dubai#yogadaily#world of music and dance#yogaeverydamnday#dancers#worldofmusicanddance#worldmusicanddance#Music and Dance Institute UAE#wmdi
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StretchIt is a direct method for improving flexibility through goal-oriented video classes. StretchIt literally has thousands of exercises with easy to follow instructions in over 40 hours of video content.
This unique stretching app is personalized to you, recommending classes and a personal program based on your goals.
Each class combines yoga, gymnastics, pilates, and certain dance stretching techniques to move you toward your flexibility goal. Videos range anywhere from 15 to 45 minutes.
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There’s an app called StretchIt with a series of splits classes. Not free tho.
😯 Imma look into that anyway
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It’s Available Everywhere.... The Big Homie @blacc_cuzzz has unleashed a street classic “Stretch It” follow his movement and support his campaign Powered By Dream Big Empire.... #stretchit https://www.instagram.com/p/B0b1Vocn08q/?igshid=30byv5kww0t
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#StretchOfTheWeek —————————— . Let’s stretch the hamstrings * 🚨Mini Competition Alert🚨 Spot the dog and get £5 off your next treatment 🕵️♂️🐶 . . . . . . #stretchit #stretchitout #stretchingtime #stretchyourmuscles #musclestretch #hamstringstretch #hamstringsworkout #hamstringsonfire #hamstringstretches #stretchdaily #dailystretches #dailystretching #stretchroutine #letsstretch #stretchwithme #glutestretches #stretchyourbody #behealthybefit #lookafteryourbody #giveitagoguys👉🏽 #competitionpackage #competitionalert #getinvolved #spotthedog #spotthedoggie #massagetherapist #deeptissuemassages #yourtherapist #dbmassage #hampshireuk (at DBmassage) https://www.instagram.com/p/BoerBD6gPPk/?utm_source=ig_tumblr_share&igshid=17b57r205xunh
#stretchoftheweek#stretchit#stretchitout#stretchingtime#stretchyourmuscles#musclestretch#hamstringstretch#hamstringsworkout#hamstringsonfire#hamstringstretches#stretchdaily#dailystretches#dailystretching#stretchroutine#letsstretch#stretchwithme#glutestretches#stretchyourbody#behealthybefit#lookafteryourbody#giveitagoguys👉🏽#competitionpackage#competitionalert#getinvolved#spotthedog#spotthedoggie#massagetherapist#deeptissuemassages#yourtherapist#dbmassage
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At my kids skoo not doin zoomba this morning... #STRETCHIT #FEELIT
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Yea!!! I declare Laura H. as Brickhouse's personal Yoga Nurse. Kick ass heart and shoulder openers tonight. And that playlist was oh sooooooooooooooooooo fun!!! Welcome Back Laura!!! #yoganurse #heartopening #stretchit #bendit #yogafuntime (at Brickhouse Cardio Club - South Bay San DIego)
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Monday evenings are for @thugyoga at @purebarre #aspen The only #yoga class that has #free #beer and 15 guys : 5 girls ratio 🕉🍺 #namashred #thugyoga #mtsopris #sunlightmountain #getyoursnowgaon #snowga #yogaeveryday #stretchit #snowboard #snowboarding #girlswhoshred #chickswhoride #colorado #coloradical #bluebirdday
#free#sunlightmountain#stretchit#snowboard#yogaeveryday#snowboarding#chickswhoride#aspen#bluebirdday#yoga#coloradical#girlswhoshred#getyoursnowgaon#colorado#beer#snowga#mtsopris#thugyoga#namashred
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It’s Available Everywhere.... The Big Homie @blacc_cuzzz has unleashed a street classic “Stretch It” follow his movement and support his campaign Powered By Dream Big Empire.... #stretchit https://www.instagram.com/p/B0bzp6JhGbT/?igshid=aplhrfdiyeqx
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