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yogajeannee · 2 years

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“𝘞𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘱𝘭𝘢𝘺𝘪𝘯𝘨 𝘶𝘱𝘴𝘪𝘥𝘦 𝘥𝘰𝘸𝘯, 𝘪𝘵 𝘵𝘢𝘬𝘦𝘴 𝘵𝘸𝘪𝘤𝘦 𝘵𝘩𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩” ~𝘛𝘰𝘮𝘮𝘺 𝘓𝘦𝘦⁣ ⁣ NEW CHALLENGE ANNOUNCEMENT! 💛 ⁣ ⁣ #alocolouryourmood | May 9-16⁣ ⁣ It’s spring and the flowers are blossoming! ⁣ ⁣ Join us for 8 days celebrating nature’s vibrant beauty and colors! Get creative and brighten the fun by dressing in the colour of the day or tell us something about how you connect with each color and mood.⁣ ⁣ Pose Line-Up⁣ Day 1 💛 happy - any pose that makes you smile ⁣ Day 2 💚 nature - any animal pose ⁣ Day 3 ❤️ fire - any core/ arm balance ⁣ Day 4 💗 love - any heart opener ⁣ Day 5 🤎 earth - any grounding pose ⁣ Day 6 🤍 peace - any seated pose⁣ Day 7 🧡 vitality - any inversion ⁣ Day 8 💙 ocean - any calming pose⁣ ⁣ 🧘‍♀️Challenge Hosts:⁣ @yogawithruta ⁣ @missbyoga ⁣ @yogawithrona ⁣ @thecolourfulkate ⁣ @yogajeannee⁣ ⁣ 🎁 Sponsors:⁣ @aloyoga⁣ @alomoves⁣ ⁣ How to play:⁣⁣ ✔️Follow all the hosts and the sponsors.⁣ ✔️ Repost the flyer with the caption and tag 3 friends to join in.⁣ ✔️ Post a video/photo daily using #alocolouryourmood and tag/mention all the hosts and the sponsors (if you join the challenge late you can always catch up 🥰)⁣ ✔️ Show your other challenge participants some love ⁣ ✔️ Keep your profile public⁣ ⁣ ⁣ #inversion #inversionista #inversionjunkie #inversions #inversionaddict #inversionpractice #inversionaddictcommunity #yogadrills #yogadrill #strengthexercises #stretchdaily #yogachallenge #yogawherever #yogaliebe #flyhighyoga #yogaforeveryage #armbalance #armbalanceaddict #yogabalance #handbalance #handbalancer https://www.instagram.com/p/CdmgGHWLXKJ/?igshid=NGJjMDIxMWI=

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brisbanemassagetherapy · 2 years

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🔴Sciatica Relief🔴 Tag A Friend With Back Pain To Help Them Out! - - Benefits of stretching include: Reducing tension in muscles supporting the spine; tension in these muscles can worsen pain from any number of back pain conditions. Improving range of motion and overall mobility. Reducing risk of disability caused by back pain. Pain that lasts longer than 3 months (chronic pain) may require weeks or months of regular stretching to successfully reduce pain. Stretches may be included as part of a physical therapy program, and/or recommended to be done at home on a daily basis. Keeping the following in mind can help effectively stretch the muscles without injury: Wear comfortable clothing that won’t bind or constrict movements. Do not force the body into difficult or painful positions—stretching should be pain free. Move into a stretch slowly and avoid bouncing, which can cause muscle strain. Stretch on a clean, flat surface that is large enough to move freely. Hold stretches long enough (15 to 30 seconds) to adequately lengthen muscles and improve range of motion. Repeat a stretch between 2 and 5 times—a muscle usually reaches maximum elongation after about 4 repetitions. Credit @gainz_greatness__ ⚠️ Disclaimer: this is for informational purpose only; not medical advice; if you have pain or functional limitations, seek a medical professional Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy www.brisbanemassagetherapy.com.au #prehab #rehab #backpain #didyouknow #lowerbackpain #sciatica #yoga #fitness #mobilitywod #flexiblity #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #mydetox #mobility #hipmobility #stretchdaily #yogafit #iifym (at Brisbane Massage Therapy) https://www.instagram.com/p/CeHVBJCBQMk/?igshid=NGJjMDIxMWI=

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alexerikson · 4 years

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It all happens next week! Limited virtual registration! $175 for 3 days. Register link in bio! Choreography showcase and technique strengthening! #creativeminds #stretchdaily #imaginativeuniverse (at Mossa Dance Academy) https://www.instagram.com/p/CD1HV7SgWGp/?igshid=uztmf2pectty

#creativeminds #stretchdaily #imaginativeuniverse

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ayearoferewhon · 6 years

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#Repost @sunsetcolourz ・・・ Hands Hold & Reach Help & Teach Scars, muscles & veins These Hands are art They’ve held our pains Infinite yet transforming Comfort in the grip of growing 🌱🌙 . . . If you see or pass this interesting boulder on your way to the Creek Desert Hot Springs, you’ve gone to far!🤣⚡️💕 #mijoshands #lamanodePITO #HACKED #pitosRus #mijavibes #stretchdaily #blessed #adventures #angelshiking #poem #hands #appreciation #flow #grow #letgo #be

#repost #mijoshands #lamanodepito #hacked #pitosrus #mijavibes #stretchdaily #blessed #adventures #angelshiking #poem #hands #appreciation #flow #grow #letgo #be

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gymhooky · 6 years

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A few desk stretches a day keeps the doctor (farther) away! . We spend so much of our day hunched over a computer writing emails, preparing presentations, taking phone calls, and the list goes on. But truth is - sitting for extended periods of time without a proper break can lead to back pain, neck strain and more. Yikes! . Take 2-3 minutes to stretch while sitting at your desk. Here are a few simple exercises to get you started! . Tag a friend to spread the word! 🤗 . @fitnessgirlsmotivation @fithealthyworkouts @fitgirlvideos @befitvideos @squat_routines @igvideo @home.exercises @afrogirlfitness @popsugarfitness . #gymhooky #stretching #stretchingtime #flexible #deskstretch #stretch #stretchdaily #dailystretch #yoga #yogadaily #yogi

#stretchingtime #stretchdaily #dailystretch #yoga #flexible #stretch #yogadaily #stretching #yogi #gymhooky #deskstretch

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harmenijonesxo · 3 years

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👇🏽👇🏽👇🏽 The quadratus lumborum muscles, or QLs for short, are found on either side of the lumbar spine (lower back) and are important core muscles that help stabilise the lower back. They essentially connect the lower spine to the pelvis and assist with movements like side bending and raising the hip. Yoga can be a helpful way to release tension and pain. 💬Comment your thoughts & experience on this 🗯️ Picture credit to:holisticali #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #stretchingroutine #stretchingout #yogastretching #stretches #stretched #stretchyslime #stretchy #hamstringstretch #stretchtherapy #yogastretch #backstretch #stretchdaily #lowbackpain #backpain #backpainrelief #backpainsucks #backache #movewell #moveoften #movewellmoveoften https://www.instagram.com/p/CQO4AkzLxgh/?utm_medium=tumblr

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fridayfrolicks · 6 years

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It’s Flexible Friday again everyone and Episode 21 is almost ready! But in the meantime, if you haven’t seen last week’s video check out this little clip of this rad forearm stretch! For the full video check the link in my bio! _______________ #rad #flexible #friday #doit #watchthis #checkitout #stretchdaily #flexiblefriday #movement #moveyourbody #enjoylife #wellness #wellnesscoach #flexibilitycoach #janellburgess #thedanceratplay (at Anaheim, California)

#flexibilitycoach #flexible #rad #watchthis #movement #wellness #wellnesscoach #doit #checkitout #stretchdaily #janellburgess #enjoylife #thedanceratplay #flexiblefriday #friday #moveyourbody

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discoverphysio · 4 years

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Tibialis anterior⁣ ⁣ ⁣ 1. Standard stretch⁣ ⁣ - Stand upright with your weight against the wall for balance⁣ - Point one foot backward away from your body⁣ - The top side(dorsum) of your foot is placed down towards the floor⁣ - Keep this position and lean your weight into the stretch and press the bottom of your heel down toward the floor⁣ - Hold this position for 20-30 seconds. Repeat the stretch as many times as you can throughout your day⁣ ⁣ ⁣ 2. Manual stretch⁣ ⁣ - Sit on a chair and cross your legs⁣ - Wrap your hand around your toes⁣ - Move your toes away from you⁣ - Hold this position for 20-30 seconds. Repeat the stretch as many times as you can throughout your day⁣ ⁣ ⁣ 3. Kneeling stretch⁣ ⁣ - You must have good knee flexion to perform this stretch!! If you feel pain in your knees, skip this stretch!⁣ - First kneel on a mat.⁣ - Place the top of your feet flat on a mat while your buttocks over your heels.⁣ - Lean into your heels until you feel tension.⁣ - Hold this position for 20-30 seconds. Repeat the stretch as many times as you can throughout your day⁣ ⁣ ⁣ 4. Side lying stretch⁣ ⁣ - Side lie on a mat with one of your knees bent. Your foot should now be behind you.⁣ - Wrap your hand around the foot behind you. Pull the foot back and until you feel tension.⁣ - Hold this position for 20-30 seconds. Repeat the stretch as many times as you can throughout your day⁣ ⁣ ⁣ Reference⁣ · https://www.verywellfit.com/shin-stretches-standing-stetch-3436425 . . . #discoverphysiotherapy #physiotherapists #physiotherapist #physiotherapystudents #physio #stretchingitout #stretchingexercises #stretching #stretchingroutine #stretchesfordays #stretches #stretchingmotivation #stretched #stretchdaily #stretchingtime #stretchingvideo #stretchinglegs #legday #leg #legs #legworkout #kneeling #side #lying #hold #fitnessislife #fitnessinstructor #fitnessguru #new #saturday https://www.instagram.com/p/CEMoVvmn3Yh/?igshid=66x203oyeekb

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ironandgritfitness · 4 years

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Stay Loose. . . . . . #ocean #zen #oceanzen #relax #saturdaymood #stretchingexercises #stretchingroutine #stretchdaily #yogaoutside #restday #naturalbody #naturalbodybuilding #fitgoals #flexibilitytraining #flexibility #recoveryday #functionalfitness #fitness #fitnessmotivation #fitnesscoach #fit #aesthetics #bodybuilding #bodypositive #beachday #beachdayeveryday #fun #primetime #grit (at Palm Beach, Florida) https://www.instagram.com/p/CDpiMXLnNg0/?igshid=9krp60pxmqic

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albertyzachria · 4 years

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It's time to flow with Fabulous! 🧘🏽‍♂️ Yoga is relaxing and good for the body - especially in times of anxiety. The great thing about yoga is you can always improve and it can be as challenging as you make it! 💪🏽 but today? Well, we want to keep things simple 🙈 Tag a friend and try to make time for this flow today! . 🌸Practicing yoga helps to regulate blood pressure, improve degenerative and bone diseases... 🌺Did U know Yoga Can Make U Look 10 Years Younger? 🧘Follow Me @FitCoachAlbert for more Yoga! . Repost @thefabstory & @yoga.diablo To Register click link in below Stop fearing of your health and Start Living Confidently in just 25 days, without any Surgery or Medicine. Let me help you get your best shape back on track sign up for FREE Session | 👇Free Meal Plan👇| or DM Me https://bit.ly/2T4sJGc For What's App http://bit.ly/2wBKVLO #yoga #flexibility #yogafit #weekendyoga #workout #albertyzacharia #weightlosstips #weightlosschallenge #mobility #stretchdaily⁣ #weightlossjourney #getfitwithme #kolkatafitmom #getfitforlife #kerala_gram #yogaposes #yogagirl #yogaforbeginners #yogapractice #fittness #majestic_people #yogaeveryday #yogaeverwhere #fitlife #yogaforlife #yogavibes #yogalife #yogaforeveryone #coachwithalbert #weightlosstips #weightloss (at India) https://www.instagram.com/p/CCklYacA3V3/?igshid=nt0qming8t6u

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yogajeannee · 2 years

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✨🦚 New Challenge Announcement 🦚✨⁣ #AloboutPincha2022 April 11-18⁣ ⁣ Day 6 scorpion ⁣ Drill: hero’s pose ⁣ ⁣ Happy Easter! We are not taking the day off from working on the RV. Like I said yesterday we are really gaining some momentum now and since we only have weekends to work on it we are busting our butts from sun up to sun down ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ We are kicking off the new year super strong with another round of pincha play! Join us for 8 days of sharpening our skills getting upside down in pincha mayurasana.⁣ ⁣ New year, new shapes! We are taking it up a notch with new pincha poses meant to encourage growth in your pincha journey. All levels are welcome and props are highly encouraged. We are here for pincha progress and we can’t wait to practice together!⁣ ⁣ There is no pose list as we’re committing to a daily practice. Check back with the hosts for the shape of the day, we’ll let you know the pose the day before or catch us on IG live! 📺 ⁣ ⁣ 📢 Join us for IG live daily at 9 pm EST the night before! We will be showing the drills, poses and answering any questions you may have. Can’t make it? We’ll save it as an IGTV 😉⁣ ⁣ Hosts:⁣ ⁣ @jenbellyoga @yoginiquely.christine @meganwalters0 @yogawithrona @yogajeannee ⁣ ⁣ ⁣ ⁣ Sponsors:⁣ ⁣ @aloyoga @alomoves ⁣ ⁣ How to play and win a gift card:⁣ ▫️Repost this flyer and tag some friends to join⁣ ▫️Follow all hosts and sponsors⁣ ▫️Post daily using #ALOSpringrevival and tagging all hosts and sponsors.⁣ ▫️Be safe, have fun, honor your body, modify as needed and support each other.⁣ ⁣ ⁣ ⁣ #yogadrills #yogadrill #strengthexercises #stretchdaily #yogachallenge #yogawherever #yogaliebe #flyhighyoga #yogaforeveryage #armbalance #armbalanceaddict #yogabalance #handbalance #handbalancer ⠀ #forearmstand #yogachallenge #yogalife #igyogacommunity #yogainspiration #pinchamayurasana #pinchapractice #pinchaplay #pinchaparty #yogateacher #yogapractice #yogalove #yogaposes (at Chandler, Arizona) https://www.instagram.com/p/CcdP55-rr_V/?igshid=NGJjMDIxMWI=

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jennzone · 5 years

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S T R E T C H....any time, anywhere & here’s why: 1) Increases flexibility 2) Improves range of motion in joints 3) Increases blood flow to muscles 4) Improves posture 5) Helps relieve stress & can calm your mind Whether you’re at your desk, standing in a line or in a field like I am in this photo, take a moment to stretch! I had been sitting for a few hours at an event just enjoying the day & didn’t really notice how quickly time passed! I had been sitting for hours! Felt REALLY good to stretch before I jumped into my jeep to head home. It gave me the boost needed for the drive ahead. So yep, take a moment to stretch even if it’s for only for 5 minutes. I guarantee it will make you feel great!🙂 * * * #stretchitout #stretchdaily #movementismedicine #movementislife #stretchingisgood #fascialrelease #backbendlove #frontbodystrerch #anteriorchain #stretchingout #movedaily #nkmclothingbarbados #jenzentips #jenzenyoga #jenzenwellness #befreebetruebeyou (at Bridgetown, Barbados) https://www.instagram.com/p/B4PopYHhdar/?igshid=5zgdmj1aaywl

#stretchitout #stretchdaily #movementismedicine #movementislife #stretchingisgood #fascialrelease #backbendlove #frontbodystrerch #anteriorchain #stretchingout #movedaily #nkmclothingbarbados #jenzentips #jenzenyoga #jenzenwellness #befreebetruebeyou

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ebot363 · 5 years

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Stretchy fluffy buddy! #BrotherTyrone #stretchdaily #tinynell #adorablenell #ilovehersomuch #NellFamily #adoptdontshop #catsofinstagram #cats_of_instagram #furbaby #cutecat #igcat #cutepetclub #catsofig #purrfectlycuteclub #catoftheday #catsofworld #cat_features #excellent_cats #cat_my_boss #catstagram #instacat_models #instacat https://www.instagram.com/p/Bz4EFiFgpZj/?igshid=1phuchtkcutrh

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kivoova-india · 5 years

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#yoga #practice #stretchdaily #kivoova #loveyourself https://www.instagram.com/p/Bu_i1dMB5y3/?utm_source=ig_tumblr_share&igshid=5vnvpd4s3xtt

#yoga #practice #stretchdaily #kivoova #loveyourself

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dryaddancer · 5 years

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Gotta stretch sometime, why not with the sunshine? #stretching #stretching_with_love #stretchtherapy #stretchdaily #mindandbody #begoodtoyourself #begoodtoyourbody #sunshineinboulder #springfever https://www.instagram.com/p/BtW2p8OD_JO/?utm_source=ig_tumblr_share&igshid=1evqh7y1ddsbr

#stretching #stretching_with_love #stretchtherapy #stretchdaily #mindandbody #begoodtoyourself #begoodtoyourbody #sunshineinboulder #springfever

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gymhooky · 7 years

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A few desk stretches a day keeps the doctor (farther) away! . We spend so much of our day hunched over a computer writing emails, preparing presentations, taking phone calls, and the list goes on. But truth is - sitting for extended periods of time without a proper break can lead to back pain, neck strain and more. Yikes! . Take 2-3 minutes to stretch while sitting at your desk. Here are a few simple exercises to get you started! . Tag a friend to spread the word! 🤗 . #gymhooky #stretching #stretchingtime #flexible #deskstretch #stretch #stretchdaily #dailystretch

#flexible #stretching #deskstretch #stretchingtime #gymhooky #stretch #dailystretch #stretchdaily

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