#stretchoftheweek | Explore Tumblr Posts and Blogs

massageofthedb · 5 years

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#StretchOfTheWeek ——————————————— It’s my favourite time of the week! This weeks stretches are to help improve shoulder mobility. ——————————————— Don’t forget to check out IGTV for the full stretching routine. . Happy Stretching Wearing @getabearhug T-shirt, check them out for joint supports that actually work 💪🏼 (at Fleet, Hampshire) https://www.instagram.com/p/BsL_j7MH3sn/?utm_source=ig_tumblr_share&igshid=1p0203a9cylir

#stretchoftheweek

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getbackintofitness · 6 years

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Moving the weekly exercise #gbifwow to instergram. This week's challenge is a neck stretch, using #kettlebells. #correctiveexercises . #stretchoftheweek #exerciseoftheweek https://www.instagram.com/p/BpframeALEP/?utm_source=ig_tumblr_share&igshid=wii91zo1oq82

#gbifwow #kettlebells #correctiveexercises #stretchoftheweek #exerciseoftheweek

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massageofthedb · 5 years

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#StretchOfTheWeek ——————————————— It’s my favourite time of the week! This weeks stretches are to help improve shoulder mobility. ——————————————— Don’t forget to check out IGTV for the full stretching routine. . Happy Stretching Wearing @getabearhug T-shirt, check them out for joint supports that actually work 💪🏼 (at DBmassage) https://www.instagram.com/p/BsL8v0enFhu/?utm_source=ig_tumblr_share&igshid=15evwkuj8vsrm

#stretchoftheweek

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massageofthedb · 5 years

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#StretchOfTheWeek ——————————————— What do I have in store for you today? A brilliant stretch for the lower back 😎 ——————————————— More stretches over on IGTV 📺 (at Fleet, Hampshire) https://www.instagram.com/p/Br7069ZHos3/?utm_source=ig_tumblr_share&igshid=1ijaad8qbtlc5

#stretchoftheweek

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massageofthedb · 5 years

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#StretchOfTheWeek —————————— Last week @alessia_of_wallhead asked for knee stretches and boom 💥 she go them! But check this, there will be 2 parts! So this is Part 1 ... come back next week for part 2 😉 ——————————— 1st Stretch - Quads 2nd stretch - Quads 3rd stretch - IT Band —————————— Pssssssst runners ... these stretches will help you run quicker! (at Fleet, Hampshire) https://www.instagram.com/p/BrVpiTTnT51/?utm_source=ig_tumblr_share&igshid=10chjodv5rsqv

#stretchoftheweek

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massageofthedb · 5 years

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#StretchOfTheWeek —————————— Try this stretch to release blocked sinuses💥 (at DBmassage) https://www.instagram.com/p/BrA9N7gHJmT/?utm_source=ig_tumblr_share&igshid=13oqfhws0mzie

#stretchoftheweek

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massageofthedb · 6 years

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#StretchOfTheWeek —————————— Time to focus on the jaw 😆 . . . . Love my new top from @timetrapescape Definitely need to do some jaw stretches after their escape rooms 🤣 so intense but so fun! . . . . . #stretchingroutine #stretchingtips #stretching #stretchings #stretchingexercises #stretching_with_love #stretchingout #stretchingisimportant #stretchingmovement #stretchingeveryday #stretchingeveryday #stretchingeverywhere #stretchesfordays #stretchyourbody #jawstretches #jawsurgeryrecovery #jawsome #lookafteryourbody #bodyhealthy #healthybodyhealthylife #tightjaw #tmjdisorder #tmjpain #tmj👊 #lookafteryourbody #dbmassage #fleethampshire (at Fleet, Hampshire) https://www.instagram.com/p/BpHVKBHHgIf/?utm_source=ig_tumblr_share&igshid=tfjla710mm4g

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massageofthedb · 6 years

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#StretchOfTheWeek —————————— After so many of you said how good the hamstring stretch was, I thought we would stick with the legs again this week. . . . . . . . #stretchingvideos #stretchingtips #stretchingmuscles #stretchings #stretchlikeyoumeanit #stretchs #stretches #stretchingtime #stretchyourbody #stretchtherapy #stretchingtime #stretchingisgood #lookafteryourbody #bodyhealthy #bobsburgers #musclehealth ##selfloveiskey #hamstringstretch #hamstringsworkout #hamstringstrength #hipflexors #hipflexorstretch #calvesofsteel #therapyroom #helpfuldog #cairnterrior #thatsmydog #happydoggo (at Fleet, Hampshire) https://www.instagram.com/p/BowurYqgj-0/?utm_source=ig_tumblr_share&igshid=1pu7mogmi8xi9

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massageofthedb · 6 years

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#StretchOfTheWeek —————————— . Let’s stretch the hamstrings * 🚨Mini Competition Alert🚨 Spot the dog and get £5 off your next treatment 🕵️‍♂️🐶 . . . . . . #stretchit #stretchitout #stretchingtime #stretchyourmuscles #musclestretch #hamstringstretch #hamstringsworkout #hamstringsonfire #hamstringstretches #stretchdaily #dailystretches #dailystretching #stretchroutine #letsstretch #stretchwithme #glutestretches #stretchyourbody #behealthybefit #lookafteryourbody #giveitagoguys👉🏽 #competitionpackage #competitionalert #getinvolved #spotthedog #spotthedoggie #massagetherapist #deeptissuemassages #yourtherapist #dbmassage #hampshireuk (at DBmassage) https://www.instagram.com/p/BoerBD6gPPk/?utm_source=ig_tumblr_share&igshid=17b57r205xunh

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massageofthedb · 6 years

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#StretchOfTheWeek This weeks stretch focuses on the #forearms Follow the instructions in the videos and remember to hold each stretch for 3 deep breaths. . . . . #stretch #stretches #stretching #stretchingtips #forearmstretches #forearmworkout #forearmbalance #forearmstrength #forearmpain #forearmpump #forearmflex #forearmstrong #bodyhealth #musclehealth #musclescience #muscle #musclespasms #musclefit #massagetherapistlife #fleethampshire #farnboroughhampshire #england #surrey #farnhamsurrey #camberley #basingstoke #helpfulthreads #stretchingforlife (at Fleet, Hampshire) https://www.instagram.com/p/BnopHD2lekB/?utm_source=ig_tumblr_share&igshid=1juew55qqlc7k

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massageofthedb · 5 years

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#StretchOfTheWeek ——————————— Part 2 is here! With hip #abductors and #itband stretches to help reduce knee pain (at Sandhurst) https://www.instagram.com/p/Brsbja7Hodm/?utm_source=ig_tumblr_share&igshid=curp6cfzexf7

#stretchoftheweek #abductors #itband

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massageofthedb · 6 years

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#StretchOfTheWeek —————————— This week is a lower body stretching routine that flows through one stretch to the next. ——————————— Tag us in your stories or posts as you do the stretches 👍🏼 ************************** The sweatshirt I’m wearing in these videos is from @evossiexplore definitely worth checking them out if you have an active lifestyle 🏃‍♂️ . . . . . . . . . . #stretchoftheweek #stretches #stretchtherapy #stretchitout #stretchingout #fascialstretchtherapy #stretchdaily #weeklystretch #stretchyourself #stretchyourbody #stretchingroutine #stretchingtips #stretchingtime #stretchings #stretchingexercises #stretchingyourbody #stretching_with_love #stretching #stretchingitout #hamstringstretch #quadstretch #adductorstretch #adductors #adductorstrength #calfstretch #lookafteryou #musclehealth #calfmuscles #dbmassage (at Fleet, Hampshire) https://www.instagram.com/p/Bp5GybtHvGj/?utm_source=ig_tumblr_share&igshid=q61f00zakbvh

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massageofthedb · 6 years

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#StretchOfTheWeek —————————— Oh how I do love a good pun ... But seriously, this stretch is gunna help you ease the chest tightness, caused from hunching over a desk, slouching and bad posture. —————— Helped by my brother in law, who loves stretch of the week, you can see how easy leash this stretch is. . . . . . . . . #stretchtherapy #stretchrevolution #stretchingout #stretchingtime #cheststretch #stretchthepecs #pecstretch #stretchingroutine #stretchingtips #stretching_with_love #stretchings #stretchingitout #lookafteryourbody #lookafteryourbodyandmind #brotherinlawgoals #brotherinlawlove #beachvibes🌴🌊 #beachlovers🌴 #seasideview #pierviews #towelstretch #ikari #bottomofthesea #dbmassage (at Liberty Hotels LARA) https://www.instagram.com/p/Bpm_lUZhcKU/?utm_source=ig_tumblr_share&igshid=zvi6bj4f3al7

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massageofthedb · 6 years

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#MuscleOfTheWeek . ————————————— Many of my clients suffer with headaches caused by tight shoulder muscles. This is generally caused by the tightness in the #trapezius pulling on the neck. If you feel this is something you struggle with, then check out the last #stretchoftheweek . . . . . . #musclescience #muscleselfie #muscleshow #musclescientist #musclesoreness #muscles💪 #trapeziusmuscle #backmusclestho #backmusclesfordays #neckmuscles #headachessuck #muscleknowledge #musclecub #musclefit #musclemotivation #knowyourbody #bodyknowledge #healthandfitnesstips #muscleorigins #massagetherapists #loveyourbody❤️ #marbleeffect https://www.instagram.com/p/BoWPb6fAVCS/?utm_source=ig_tumblr_share&igshid=1ivcdiad4faa5

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