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deltawave · 3 years

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#deltawaveonline #yogapractice #stretchingpractice #meditationpractice #yogatraining #stretchingtraining #meditationtraining #yogacoach #stretchingcoach #meditationcoach #yogaguidance #stretchingguidance #meditationguidance #yogavideo #stretchingvideo #meditationvideo #yogaexercises #stretchingexercises #meditationexercises #yogatips #stretchingtips #meditationtips #yogaoninstagram #yogaontwitter #yogaonyoutube #deltawave Deltawave Yoga is a free online coaching practice based on mindful stretch workouts and deep relaxation. Open for all levels. Fascia Stretching brings stress and tension relieve, synchronize body and mind and regenerate the nervous system. Longer sessions on YouTube (Link in Bio) Alex Mero Meditation Guide Stretching Coach PS. Let me know if you have any questions. Follow me if you enjoy my exercises and share it around you. Thank you 🤗 Joy & Relaxation for All 😇 🎼 Nomyn - Flow Ambient https://www.instagram.com/p/CPShMKnD-R_/?utm_medium=tumblr

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flexderekschool · 6 years

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My name is Slavik Komakha. This is a picture of my student. Download videokurs: . . . . . Flexderek.com/videokurs . . . . . . My web flexderek.com/en/ I represent the School of body flexibility development of the most flexible man on the planet Mukhtar Gusengadzhiev, who has been recorded into the Guinness Book – FlexDerekSchool. I am his only certified student and I continue the practice of my coach, providing this method for those, who want to get positive changes of their body. For over eight years of my training experience (2009-2017) have made this method of body flexibility development available. . . . . #yoga #split #flexibility #flexibilitylesson #stretching #flexibilitydevelopment #yogakiev #stretchinglesson #stretch #oversplits #oversplit #bodyflexibility #bidybuilding #bodyflex #nudeyoga #stretchyourself #stretchyourbody #savestretching #canadastretchig #usastratching #videolessons #stretchingusa #kievstretching #flexderekschool #kievstretch#flexibilitytraining#yogausa#stretchingusa #videostretching #stretchingvideo #videotraining (at Moscow, Russia)

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discoverphysio · 4 years

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Tibialis anterior⁣ ⁣ ⁣ 1. Standard stretch⁣ ⁣ - Stand upright with your weight against the wall for balance⁣ - Point one foot backward away from your body⁣ - The top side(dorsum) of your foot is placed down towards the floor⁣ - Keep this position and lean your weight into the stretch and press the bottom of your heel down toward the floor⁣ - Hold this position for 20-30 seconds. Repeat the stretch as many times as you can throughout your day⁣ ⁣ ⁣ 2. Manual stretch⁣ ⁣ - Sit on a chair and cross your legs⁣ - Wrap your hand around your toes⁣ - Move your toes away from you⁣ - Hold this position for 20-30 seconds. Repeat the stretch as many times as you can throughout your day⁣ ⁣ ⁣ 3. Kneeling stretch⁣ ⁣ - You must have good knee flexion to perform this stretch!! If you feel pain in your knees, skip this stretch!⁣ - First kneel on a mat.⁣ - Place the top of your feet flat on a mat while your buttocks over your heels.⁣ - Lean into your heels until you feel tension.⁣ - Hold this position for 20-30 seconds. Repeat the stretch as many times as you can throughout your day⁣ ⁣ ⁣ 4. Side lying stretch⁣ ⁣ - Side lie on a mat with one of your knees bent. Your foot should now be behind you.⁣ - Wrap your hand around the foot behind you. Pull the foot back and until you feel tension.⁣ - Hold this position for 20-30 seconds. Repeat the stretch as many times as you can throughout your day⁣ ⁣ ⁣ Reference⁣ · https://www.verywellfit.com/shin-stretches-standing-stetch-3436425 . . . #discoverphysiotherapy #physiotherapists #physiotherapist #physiotherapystudents #physio #stretchingitout #stretchingexercises #stretching #stretchingroutine #stretchesfordays #stretches #stretchingmotivation #stretched #stretchdaily #stretchingtime #stretchingvideo #stretchinglegs #legday #leg #legs #legworkout #kneeling #side #lying #hold #fitnessislife #fitnessinstructor #fitnessguru #new #saturday https://www.instagram.com/p/CEMoVvmn3Yh/?igshid=66x203oyeekb

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massageofthedb · 6 years

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#StretchOfTheWeek —————————— After so many of you said how good the hamstring stretch was, I thought we would stick with the legs again this week. . . . . . . . #stretchingvideos #stretchingtips #stretchingmuscles #stretchings #stretchlikeyoumeanit #stretchs #stretches #stretchingtime #stretchyourbody #stretchtherapy #stretchingtime #stretchingisgood #lookafteryourbody #bodyhealthy #bobsburgers #musclehealth ##selfloveiskey #hamstringstretch #hamstringsworkout #hamstringstrength #hipflexors #hipflexorstretch #calvesofsteel #therapyroom #helpfuldog #cairnterrior #thatsmydog #happydoggo (at Fleet, Hampshire) https://www.instagram.com/p/BowurYqgj-0/?utm_source=ig_tumblr_share&igshid=1pu7mogmi8xi9

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jonathanmilliondollarsmile · 5 years

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#Repost @stretching_flexxibility with @make_repost ・・・ Увеличение гибкости вашего тела напрямую имеет влияние на похудение. Европейские и американские ученные доказали - что занятие стретчингом способствуют сжиганию подкожного жира и соответственно похудению. Худейте и становитесь гибче легко, тренируясь или в студии FkexDerekSchool www.flexderek.com или по видео курсам этой школы . . flexderek.com/videokurs/ . . Данные уроки проводятся по методике самого гибкого человека на Планете занесеного в книгу рекордов Гиннеса Мухтара Гусенгаджиева. . . Flexderek.com/videokurs/ . . My web flexderek.com/en/ I represent the School of body flexibility development of the most flexible man on the planet, who has been recorded into the Guinness Book. . . . #yoga #split #flexibility #flexibilitylesson #stretching #flexibilitydevelopment #yogakiev #stretchinglesson #stretch #oversplits #oversplit #bodyflexibility #bidybuilding #bodyflex #nudeyoga #stretchyourself #stretchyourbody #savestretching #canadastretchig #flexderekschool #videolessons #stretchingusa #kievstretching #kievstretch#flexibilitytraining#yogausa #stretchingusa #videostretching #stretchingvideo #videotraining https://www.instagram.com/p/BuWKoBxlsLB/?utm_source=ig_tumblr_share&igshid=khdnum3jhij2

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sofiafitness39 · 6 years

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Хороший совет от гуру ✔ #Repost @stretching_body_flexibility ・・・ Хотите развить гибкость - "успокойте мысли" - спокойная голова - гибкое тело. FLEXDEREK.COM/zapis . . . . . . . My web flexderek.com/en/ I represent the School of body flexibility development of the most flexible man on the planet, who has been recorded into the Guinness Book #yoga #split #flexibility #flexibilitylesson #stretching #flexibilitydevelopment #stretchinglesson #stretch #oversplits #oversplit #bodyflexibility #bidybuilding #bodyflex #nudeyoga #stretchyourself #stretchyourbody #savestretching #canadastretchig #usastratching #videolessons #stretchingusa #kievstretching #kievstretch #flexibilitytraining #yogausa #stretchingusa #videostretching #stretchingvideo #yogakiev #kievyoga https://www.instagram.com/p/BndrVmkBKJl/?utm_source=ig_tumblr_share&igshid=15pr63v05del9

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nnfitnesschannel · 5 years

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Like to go to the gym but don’t know what to do? Let us take out the guess work with our #nngymgoers series! FULL access with FULL subscription! Email [email protected] #WeightTrainingVideos #TobaccoVideos #Hiitvideos #NutritionalAdvice #NutritionalVideos #RecipeVideos #StretchingVideos #NNFitnessChannel https://www.instagram.com/p/Byince8AOSx/?igshid=mnf5w9dskqhk

#nngymgoers #weighttrainingvideos #tobaccovideos #hiitvideos #nutritionaladvice #nutritionalvideos #recipevideos #stretchingvideos #nnfitnesschannel

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flexderekschool · 6 years

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Хотите развить гибкость - "успокойте мысли" - спокойная голова - гибкое тело. FLEXDEREK.COM/zapis . . . . . . . My web flexderek.com/en/ I represent the School of body flexibility development of the most flexible man on the planet, who has been recorded into the Guinness Book #yoga #split #flexibility #flexibilitylesson #stretching #flexibilitydevelopment #yogakiev #stretchinglesson #stretch #oversplits #oversplit #bodyflexibility #bidybuilding #bodyflex #nudeyoga #stretchyourself #stretchyourbody #savestretching #canadastretchig #usastratching #videolessons #stretchingusa #kievstretching #kievstretch #flexibilitytraining #yogausa #stretchingusa #videostretching #stretchingvideo #videotraining #yogakiev #kievyoga

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flexderekschool · 6 years

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Прикладная гибкость - развивайте гибкость ваше тела и используйте ее или душе, что бы помыть спину, или что бы стоя завязывать шнурки не сгибая колени. Гибкость тела - это свобода. Делаю людей свободными ! . . FLEXDEREK.COM/VIDEOKURS . . Становитесь свободнее и моложе где угодно с видеотренировками стретчинга всех уровней от начинающего "Пиноккио" до тренера йоги. Всего 12 видео включая теоретически уроки. . . . . . . My web flexderek.com/en/ I represent the School of body flexibility development of the most flexible man on the planet, who has been recorded into the Guinness Book. . . #yoga #split #flexibility #flexibilitylesson #stretching #flexibilitydevelopment #yogakiev #stretchinglesson #stretch #oversplits #oversplit #bodyflexibility #bidybuilding #bodyflex #nudeyoga #stretchyourself #stretchyourbody #savestretching #canadastretchig #usastratching #videolessons #stretchingusa #kievstretching #kievstretch#flexibilitytraining#yogausa #stretchingusa #videostretching #stretchingvideo #videotraining

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flexderekschool · 6 years

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flexderek.com/zapis/ Эффективный и безопасный стретчинг в Киеве в центре города тренировки на протяжении всего дня. P.S. На фото один и тот же человек. . . . . ----------------👉FLEXDEREK.COM👈--------------- . . . . . #yoga #split #flexibility #flexibilitylesson #stretching #flexibilitydevelopment #yogakiev #stretchinglesson #stretch #oversplits #oversplit #bodyflexibility #bidybuilding #bodyflex #nudeyoga #stretchyourself #stretchyourbody #savestretching #canadastretchig #usastratching #videolessons #stretchingusa #kievstretching #kievstretch#flexibilitytraining#yogausa#stretchingusa #videostretching #stretchingvideo #videotraining (at Flexderekschool - развитие гибкости тела всех уровней.)

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discoverphysio · 4 years

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Gastrocnemius⁣ ⁣ (YOUR KNEE MUST BE FULLY EXTENDED IF YOU BEND YOUR KNEE IT’S CONSIDERED AS A SOLEUS STRETCH)⁣ ⁣ ⁣ 1. Standard gastrocnemius stretch⁣ ⁣ - Stand with your hands against a wall.⁣ - Place one of your legs behind you⁣ - To apply tension to the back leg slowly move your front (DON’T strain your leg)⁣ - Hold the stretch when you feel tension.⁣ - Hold this position for 20-30 seconds. Repeat the stretch as many times as you can throughout your day⁣ ⁣ ⁣ ⁣ 2. Towel stretch - Leg⁣ ⁣ - Sit on the floor with your legs extended in front of you.⁣ - Wrap a towel around your foot and slowly pull until you feel tension.⁣ - Hold this position for 20-30 seconds. Repeat the stretch as many times as you can throughout your day.⁣ ⁣ ⁣ Reference⁣ ⁣ · https://www.self.com/gallery/essential-calf-stretches . . . #discoverphysiotherapy #physiotherapists #physio #gastrocnemius #calf #fitnessaddict #fitnessfreak #stretchingexercises #stretching #stretchesfordays #stretchingroutine #stretchingout #stretchingvideo #stretchingtips #stretched #towel #towelworkout #stretchers #stretchingmovement #stretchitout #work #working #workout #legsfordays #legday #leg #legworkout #legs #strength #daily . @thestretchtherapist @better_stretching @stretchitout_dxb @stretch_london @stretchylicious @kinstretch @simply_stretch_la @rg_assisted_stretching @stretchzinoo @hyperbolicstretching @holistic_health_hub @yoga @yoga.diablo @yogafornewbie @aloyoga @benharrisonyoga @pantha_yoga https://www.instagram.com/p/CDEyVVeHxop/?igshid=33vms8rs5dpb

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discoverphysio · 4 years

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Soleus⁣ ⁣ (YOU MUST BEND YOUR KNEE, IF YOU EXTEND YOUR KNEE IT’S CONSIDERED AS A GASTROCNEMIUS STRETCH)⁣ ⁣ 1. Standard soleus stretch⁣ ⁣ - Stand with your hands against a wall.⁣ - Place one of your legs behind you and slowly bend that knee to 45 degrees.⁣ - To apply more tension keep bending your back leg. (DON’T strain your leg)⁣ - Hold the stretch when you feel tension.⁣ - Hold this position for 20-30 seconds. Repeat the stretch as many times as you can throughout your day⁣ ⁣ ⁣ 2. Wall stretch⁣ ⁣ - Roll a towel and place between the wall and floor⁣ - Place your toes into an extended/bent (dorsiflexed) position⁣ - Move your knee slowly towards the wall until you start feeling tension⁣ - Hold this position for 20-30 seconds. Repeat the stretch as many times as you can throughout your day⁣ ⁣ ⁣ 3. Towel stretch - Leg⁣ ⁣ - Place a towel or pillow under your knee. This allows your knee to be flexed.⁣ - Wrap a towel around your foot and slowly pull until you feel tension.⁣ - Hold this position for 20-30 secon......⁣ ⁣ ⁣ Reference⁣ ⁣ · http://www.bnchiro.com/soleus-muscle-stretch/⁣ · http://drsunderman.com/soleus-muscle-stretch/ . . . #discoverphysiotherapy #physiotherapists #physiotherapystudents #physio #stretchingexercises #strerch #stretchingisimportant #stretches #stretchingout #stretching #stretchingeveryday #stretchingvideo #stretchings #stretchingroutine #stretchinglegs #legsfordays #legday #leg #legworkout #soleus #saturday #fitnessexercises #fitness #fitnessmotivation #fitnessgoals #daily #dailypost #physiotherapistlife #physiotherapy_world . @thestretchtherapist @better_stretching @nomusclepain @flexologystudio @cescatti.stretching @physiopainrehab @joetherapy @topstretching.online @dionne.movement @simply_stretch_la https://www.instagram.com/p/CCzIfBgHIvP/?igshid=i0749wazfr4o

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discoverphysio · 4 years

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Plantaris⁣ ⁣ ⁣ 1. Wall stretch⁣ ⁣ - Roll a towel and place between the wall and floor⁣ - Place your toes into an extended/bent (dorsiflexed) position⁣ - Move your knee slowly towards the wall until you start feeling tension⁣ - Hold this position for 20-30 seconds. Repeat the stretch as many times as you can throughout your day⁣ ⁣ ⁣ 2. Towel stretch - Foot⁣ ⁣ - Extend your leg in front of you⁣ - Place the towel under your toes and hold the ends of the towel⁣ - Move your toes into an extended (dorsiflexed) position while pulling your towel slowly towards you.⁣ - Hold this position for 20-30 seconds. Repeat the stretch as many times as you can throughout your day⁣ ⁣ ⁣ 3. Towel stretch – Leg⁣ ⁣ - Sit on a mat with your legs extended.⁣ - Place a towel around one of your heels. Hold the ends of the towel.⁣ - Pull the towel towards you.⁣ - You should feel a stretch in the front of your knee.⁣ - Hold this position for 20-30 seconds. Then slowly relax your foot back into the relaxing position.⁣ - Repeat the stretch as many times as you can throughout your day.⁣ ⁣ ⁣ 4. Kneeling stretch⁣ ⁣ - Go into a kneeling position with your right knee in front.⁣ - Keep your shoulder and chest upright.⁣ - Slowly bend your hip to your knee.⁣ - Hold this position for 20-30 seconds. Then slowly relax your ..... . . . #discoverphysiotherapy #physiostudent #physiotheraphy #physiogram #stretchingexercises #stretchingisimportant #stretches #stretchingout #stretchingeveryday #stretching #stretchinglegs #plantaris #foot #feet #legsfordays #legday #towel #stretch #stretched #stretchingvideo #saturday #daily #physioworld #physiotherapy_world #physio #physiotherapist #studentphysio #mat #videos . @thestretchtherapist @better_stretching @stretchylicious @stretchfit.studio @stretch_london @goodstretchuk @topstretching.online @kristina_sergaeva @studio_stretch_me @dionne.movement https://www.instagram.com/p/CCggdATnTKz/?igshid=1i4hvpcx926vc

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nnfitnesschannel · 4 years

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50% of membership! We have created and posted over 300+ workouts covering all types of training. We are looking for 10 new volunteers to take up our transformation challenge. Less than £5 a month! Send us a message and start your transformation today #CircuitTraining #Hiit #WeightTraining #Bodybuilding #online #HomeWorkout #VideoWorkout #OnlineVideoWorkOut #YouTubeVideoWorkOut #YouTubeWorkOut #StretchingVideo #Stretchy #Flexibility #ArmsWorkout #LegsWorkout #LegsDay #GetFitAtHome #LoseWeightAtHome #GymRoutine #GymPlan #AbsTraining #NewBody #NewBodyForYou #BodyTransformations #CommitToGetFit #NNFitnessChannel https://www.instagram.com/p/B7_4RYypQqd/?igshid=op49qwbvm3yf

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flexderekschool · 6 years

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Научу так и лучше. Видео-курсы (видеотренировки) stretching и развитие гибкости тела по авторской методике от Комахи Вячеслава.👉👉👉👉👉👉👉 Две НЕЗАВИСИМЫХ тренировки стретчинга (не обьязательно последовательно выполнять) . . 1) Поперечный шпагат. 2) Продольный шпагат. . . 🤞Теория длительностью 30 минут 🖖 в подарок🤘!!!! Скачать видеотренировки легко 👌 из официального сайта Комахи Вячеслава . . 👉👉👉👉👉👉👉👉 FLEXDEREK.COM/VIDEOKURS 👆👆👆👆👆👆👆👆 . . Тренируйтесь везде: в отпуске, на даче, на пляже и в отеле 😎⛷️🏇💃👯🏌️🚣🏊🏄👩‍❤️‍👩 . . . --------------------------------💪👳👍--------------------------- . . My web flexderek.com/en/ I represent the School of body flexibility development of the most flexible man on the planet, who has been recorded into the Guinness Book 👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆 #yoga #split #flexibility #flexibilitylesson #stretching #flexibilitydevelopment #yogakiev #stretchinglesson #stretch #oversplits #oversplit #bodyflexibility #bidybuilding #bodyflex #nudeyoga #stretchyourself #stretchyourbody #savestretching #canadastretchig #видеотренировки #videolessons #stretchingusa #kievstretching #kievstretch #flexibilitytraining #stretchingusa #videostretching #stretchingvideo #videotraining #yogakiev #kievyoga #шпагаты

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flexderekschool · 7 years

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My name is Slavik Komakha. This is a picture of my student. My web http://flexibility.net.ua/en/ I represent the School of body flexibility development of the most flexible man on the planet Mukhtar Gusengadzhiev, who has been recorded into the Guinness Book – FlexDerekSchool. I am his only certified student and I continue the practice of my coach, providing this method for those, who want to get positive changes of their body. For over eight years of my training experience (2009-2017) have made this method of body flexibility development available in Kiev. I would like to offer this unique method to be provided in your sport club. I give trainings of different loads for all kinds of students: for those, who consider themselves to be completely inflexible, but desiring to change it, and for those, who have different sporting achievements or experience in gymnastics or other kinds of sport. #yoga #split #flexibility #flexibilitylesson #stretching #flexibilitydevelopment #yogakiev #stretchinglesson #stretch #oversplits #oversplit #bodyflexibility #bidybuilding #bodyflex #nudeyoga #stretchyourself #stretchyourbody #savestretching #canadastretchig #usastratching #videolessons #stretchingusa #kievstretching #kievstretch#flexibilitytraining#yogausa#stretchingusa #videostretching #stretchingvideo #videotraining (at Flexderekschool - развитие гибкости тела всех уровней.)

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