#realisticexpectations | Explore Tumblr Posts and Blogs

emma-cass · 1 year

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Tumblr relaunch! I'm back

I am very excited to announce that I am relaunching my Tumblr account! You've had lot of happy gurl picturs. Now it is time for happy gurl discussion! Stay tuned for positivity and advice, with a few fun and cute pictures sprinkled in.

I want my content to be helpful and supportive, to help everyone learn to love and appreciate themselves for who they are. Being a Crossdresser (CD) is about embracing yourself, not hiding yourself. No matter how you identify, you should be proud of who you are and not feel the need to conform to societal pressures.

Society holds unrealistic expectations on how people should look, think and act, but it is important to push aside those pressures and worry less about what other people think. Crucially, that includes what you think about YOU!

#Positivity #BeYourself #SelfLove #LoveYourself #SocietalPressures #RealisticExpectations #CDPride #Crossdressing #Acceptance #OpenMinded #Community #Support #ComeAsYouAre #TumblrRelaunch #DontConform #ExpressYourself #SafeSpace

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flourishwithfreda · 9 months

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💔💪 Navigating Toxic Family Dynamics: Taking Steps Towards Healing and Self-Preservation 🌻🌈

Dealing with toxic family relationships can be challenging and emotionally draining. Here are some strategies to help you navigate these difficult dynamics:

1️⃣ Set Boundaries: Establish clear boundaries to protect your well-being. Define what behavior is acceptable and communicate your boundaries assertively but calmly.

2️⃣ Seek Support: Reach out to a trusted friend, therapist, or support group who can provide guidance, understanding, and validation. Surround yourself with people who uplift and support you.

3️⃣ Practice Self-Care: Prioritize self-care activities that nurture your physical, mental, and emotional well-being. Engage in activities that bring you joy, relaxation, and peace.

4️⃣ Identify Triggers: Recognize situations or behaviors that trigger negative emotions or harm your mental health. Be mindful of these triggers and develop strategies to manage and cope with them.

5️⃣ Cultivate Emotional Resilience: Focus on building your emotional resilience to navigate challenging interactions. Develop coping mechanisms, practice self-compassion, and engage in stress-reducing activities.

6️⃣ Set Realistic Expectations: Understand that you cannot change others, but you can change how you respond and react to them. Adjust your expectations and focus on your own growth and well-being.

7️⃣ Seek Professional Help: If the toxicity is severe or impacting your mental health significantly, consider seeking guidance from a therapist or counselor who can provide objective support and guidance.

8️⃣ Create a Supportive Network: Surround yourself with a chosen family of friends and loved ones who provide a supportive and loving environment. Lean on them during challenging times.

9️⃣ Practice Forgiveness (if appropriate): Forgiveness can be a powerful tool for your own healing, but it is a personal decision. It does not mean condoning or forgetting harmful behavior but releasing the burden for your own peace.

🔟 Prioritize Your Well-Being: Your mental, emotional, and physical well-being should be your top priority. Take steps to protect yourself and create a life that brings you joy, fulfillment, and a sense of peace.

Remember, healing from toxic family dynamics takes time, and it's important to be patient and compassionate with yourself. Surround yourself with positive influences and focus on building a life filled with love, growth, and authenticity. You deserve to live a life free from toxicity and filled with happiness and self-love. 🌟💖✨

#ToxicFamily #Healing #Boundaries #SelfCare #Support #EmotionalResilience #RealisticExpectations #Forgiveness #PrioritizeWellBeing #FlourishWithFreda

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coachingthenextgen · 11 months

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Parents, I know you all have good intentions. We get it, your son or daughter is the next superstar athlete. But overstepping in your child's sports activities is harmful to not only their development in the game but also may severely impact the love that they have for the sport itself. To many times I have found myself having to coach the parents on the sidelines rather than coaching my players on the field.

“Every parent signs kids up for sports or activities with good intentions. [But] sometimes, there can be a line that’s crossed, where suddenly the parent becomes more involved or invested in the outcome, versus the goal of why they signed up their kids in the sport in the first place” (New York Post).

For 10 years I have coached soccer at the:

-Junior College Level

-High School Level

-Youth Level (U6-U13)

You may be surprised to learn that even the parents of my college athletes can have a negative impact on their child's growth and development. Although these parents want the best for their kids and have good intentions, without realizing it they are hindering the possibility for growth. Here are the 5 most common problems that I have seen parents be guilty of :

1: Putting too much emphasis on winning

Parents often get caught up in the desire for their child's team to win at all costs. This puts immense pressure on young athletes and takes away from the joy of playing the game. Focus on the long term development process rather than immediate results.

2: Over involvement during games

Parents sometimes become overly involved during games, shouting instructions or criticism from the sidelines. This can distract both the child and the coach, hindering the player's ability to focus and enjoy the experience.

3: Unrealistic expectations

Setting unrealistic expectations for your child's performance can lead to unnecessary stress and anxiety. Remember that each child progresses at their own pace and that the main goal should be personal growth and enjoyment.

4: Lack of communication with the coach

Some parents fail to establish open lines of communication with the coach. This can lead to misunderstandings and missed opportunities for constructive feedback and guidance.

5: Neglecting the importance of balance

Overcommitting children to multiple sports or excessive training sessions can result in burnout and physical or emotional exhaustion. It's crucial to allow time for rest, recovery, and pursuing other interests.

If you are a parent of an athlete and have found yourself guilty of any of these things, do not worry. We all want the best for our kids and if you can change your perspective and attitude you can make a positive impact on your child's development. Here are 5 things you can do to help keep your child invested and enjoying the sport:

Tip 1: Encourage effort and personal growth

Emphasize the value of hard work, dedication, and personal improvement rather than solely focusing on winning or losing. Celebrate your child's progress and achievements, regardless of the outcome.

Tip 2: Be a positive sideline presence

Cheer for your child and their teammates while maintaining a positive and encouraging attitude. Leave the coaching to the coach and refrain from excessive instructions or criticism.

Tip 3: Set realistic expectations

Understand that each child develops at their own pace and has unique strengths and weaknesses. Encourage them to enjoy the process, learn from their experiences, and set goals that are realistic and attainable.

Tip 4: Foster open communication with the coach

Establish a healthy line of communication with the coach. This allows you to understand their coaching philosophy, receive updates on your child's progress, and address any concerns or questions you may have.

Tip 5: Promote balance and well-being

Encourage your child to participate in a variety of activities and prioritize their overall well-being. Help them find a healthy balance between sports, academics, rest, and other hobbies, fostering their long-term enjoyment and development.

Remember, this is all about the KIDS. We had our chance when we were younger to play and enjoy the game, and now we have a great responsibility to pass on the love and joy that we once had on to our children and let them thrive! Good luck, and enjoy the journey.

-Coach B

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lifestylereview · 9 days

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Unveiling the Truth: Investigating Tina Psychic Soulmate Sketch Reviews in 2024

Tina Psychic Soulmate Sketch Reviews Rewritten:

In the pursuit of love, unconventional methods often capture the attention of seekers, and one such intriguing approach gaining traction is the Tina Psychic Soulmate Sketch. This service, crafted by the renowned Master Wang, promises a personalized sketch of one’s ideal soulmate, stirring curiosity and excitement. In this review, we’ll delve into the intricacies of the Soulmate Sketch program, exploring its creator, the operational process, unique features, benefits, and whether it truly meets expectations. Let’s embark on a journey to uncover the truth behind Tina Psychic Soulmate Sketch reviews in 2024.

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theloulouge · 26 days

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Reminder Reflections 143

Stop overplaying your role. Deal with people how they deal with you, hardly, barely, and accordingly.

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#AuthenticConnections #BalanceRelations #EqualFooting #FairDealings #HealthyBoundaries #MutualRespect #RealisticExpectations #ReciprocalInteraction #RoleReassessment #TheLoulouge

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hazansohbet · 3 months

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#EngageinForumDiscussions #IsTürkiye'sAppointmentChatSitesafetouse?#ManagingExpectationsandEmotions #PersonalInformationProtection #RealisticExpectations #WhatisthepurposeofTürkiye'sAppointmentChatSite?

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kindnessncake · 4 months

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Celebrating Small Wins: The Key to Positive Parenting

This Monday, I invite you to join me in a heartwarming conversation about the importance of celebrating small wins in our parenting journey. Together, we'll explore how these moments, though seemingly small, can have a profound impact on our families.

Hello, lovely readers, On this Momtivational Monday, let’s talk about a crucial aspect of parenting that often goes unnoticed – celebrating small wins. As parents, especially to children with special needs, our days can sometimes feel like a series of challenges. It’s important to remember, though, that every little victory, no matter how small, is a step forward and deserves recognition. Why…

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#CelebrateSuccess #EnjoyTheGLO #FamilyHappiness #FamilyLife #KindnessnCake #MindfulParenting #MomtivationalMonday #ParentingGoals #ParentingJourney #ParentingJoy #PositiveParenting #PositiveReinforcement #RealisticExpectations #SmallWins

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freeblogwin · 10 months

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The Shocking Truth Behind Celebrity Diets Revealed!

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Hey, Tumblr readers! Are you curious about the seemingly perfect bodies and glowing skin of celebrities? Today, I'm here to unveil the shocking truth behind those celebrity diets that have captured our attention and piqued our curiosity. Get ready for a revealing journey into the reality behind the glamorous facade. Let's dive in!

Caloric Restrictions: Many celebrity diets promote extreme caloric restrictions that can be detrimental to overall health. Crash diets with extremely low calorie intake can lead to nutrient deficiencies, fatigue, and even eating disorders.

Quick Fix Mentality: It's no secret that some celebrity diets prioritize rapid weight loss for a specific role or event. However, these quick fixes often neglect the importance of sustainable, long-term lifestyle changes that support overall health and well-being.

Unrealistic Expectations: Remember, celebrities have access to extensive resources, including personal trainers, chefs, and nutritionists, which play a significant role in their appearance. Trying to replicate their diet without the same support system may not yield the same results.

Potential Health Risks: Some celebrity diets promote fad diets or unbalanced eating patterns that can have negative consequences on physical and mental health. It's crucial to prioritize a well-rounded, balanced approach to nutrition instead of quick fixes.

Hidden Pressures: Behind the scenes, celebrities face immense pressure to maintain a certain image, which can lead to unhealthy habits and unrealistic standards. It's essential to prioritize self-acceptance and focus on overall well-being rather than conforming to society's expectations.

Individual Variations: Every body is unique, and what works for one person may not work for another. Celebrity diets often don't consider individual needs, preferences, and genetic factors that play a significant role in weight management and overall health.

Importance of Moderation: Many celebrity diets focus on strict rules and restrictions, which may not be sustainable or healthy in the long run. Embracing moderation and balance in your own diet can lead to a healthier and happier lifestyle.

Remember, it's important to approach celebrity diets with caution and skepticism. Instead of chasing quick fixes, prioritize your own well-being by adopting a balanced, personalized approach to nutrition and self-care.

Tag your friends who are interested in celebrity culture and share your thoughts on celebrity diets in the comments below. Let's foster a healthy conversation and embrace body positivity!

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pixelprodigy · 11 months

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#PatienceInCareerTransition #CareerJourney #RealisticExpectations #LearningOpportunities #SupportiveNetwork #SelfReflection #SelfCare #SmallWins #PositiveMindset #Resilience

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daffodilrays · 1 year

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Trouble managing your 'expectations Vs reality' both personally and professionally?

In both our personal and professional lives, we set expectations for ourselves and those around us. While having expectations can motivate and drive us, it’s important to manage them to avoid disappointment and frustration when reality doesn’t meet our expectations. Here are some tips for managing expectations vs. reality both personally and professionally. Define your goals and…

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#aligngoals #BalancingExpectations #communication #expectationconflicts #ExpectationSetting #ExpectationVersusExperience #ExpectationVsOutcome #goals #ManagingDisappointment #RealisticExpectations #RealisticGoals #RealityCheck #selfawareness #selfcare #worklifebalance

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discoverhowitworks · 1 year

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Setting Realistic Weight Loss Goals - The Key to a Successful Journey

As a weight loss expert, I have seen many people struggle with their weight loss journey because they set unrealistic goals for themselves. It is important to remember that losing weight is a gradual process that requires patience and persistence. Setting unrealistic goals can lead to disappointment and frustration, and ultimately sabotage your weight loss efforts. Maybe you also find The ultimate guide to losing weight fast interesting.

Understand your body's limitations and capabilitie

The first step in setting realistic goals is to understand your body's limitations and capabilities. Your body is unique and has its own set of limitations. You cannot expect to lose a significant amount of weight overnight or in a short period of time. A safe and healthy rate of weight loss is 1-2 pounds per week. So, if you want to lose 20 pounds, it may take you around 10-20 weeks.

Be specific about your weight loss goals

The second step is to be specific about your weight loss goals. Instead of setting vague goals such as "I want to lose weight," be more specific about how much weight you want to lose and by when. For example, "I want to lose 10 pounds in the next 8 weeks."

Break down your goals into smaller, achievable milestone

The third step is to break down your goals into smaller, achievable milestones. For example, if your goal is to lose 10 pounds in 8 weeks, you could break it down into smaller milestones such as losing 1-2 pounds per week. Achieving these smaller milestones will give you a sense of progress and keep you motivated to continue with your weight loss journey.

Make sure your goals are realistic and attainable

The fourth step is to make sure your goals are realistic and attainable. This means taking into account your current lifestyle, schedule, and commitments. For example, if you have a busy work schedule, it may not be realistic to expect yourself to work out for an hour every day. Instead, you could aim to fit in a 30-minute workout three times a week. Setting realistic goals is essential for successful weight loss. By understanding your body's limitations, being specific about your goals, breaking them down into achievable milestones, making them realistic and attainable, and celebrating your successes along the way, you can achieve your weight loss goals in a safe and sustainable way. Finally, it's important to celebrate your successes along the way. Every time you achieve a milestone, take a moment to acknowledge your hard work and reward yourself in a healthy way. This will help you stay motivated and on track towards achieving your overall weight loss goals. Read the full article

#dietplan #fitnessroutine #goalsetting #healthyhabits #healthylifestyle #motivation #progresstracking #realisticexpectations #sustainableweightloss #weightloss

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thegratefulnuts · 1 year

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We can’t expect to be Friday level happy all the time, it’s just unrealistic. While that reality kinda sucks, it does remind me to be infinitely more grateful for the time of calm, peace, and joy in my life. Happiness is an emotion not a destination, so enjoy the journey, the seasonal changes in life, and hold on to the good times to make them last!! • • • • #fridayvibes #happyfriday #itsfriday #happinessisnotadestination #soberthoughts #soberquotes #recoveryquotes #soberliving #soberlifestyle #soberandfree #sobercommunity #recoverycommunity #addictionrecovery #realisticexpectations #recoverytools #recoveringalcoholic #soberinspiration #sobermovement #soberinstagram #realtalk https://www.instagram.com/p/Cp4wFEfutrn/?igshid=NGJjMDIxMWI=

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lifecoachfredrik · 2 years

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How much stress are you conditioned to handle before you get a mental or physical reaction? What person A finds overwhelming might be a normal work load for person B. To figure out what’s a normal work load for person A, we need to ask him / her an open question: “How many hours of work would you consider a normal work load for you?” If you don’t ask this question you run the risk of comparing them with your standard. This is not fair for you or the overwhelmed person A and both of you will end up frustrated. #gainingclarity #realisticexpectations #openquestions #defineyournormal #knowyourself #beingyourself #beingtruetoyourself #liveauthentically #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #peaceofmind #yourbodyspeaks #listentoyourheart #listentoyourbody #planyourlife #strategicplanning #winwinsituation #healthycommunication #healthydialogue (ved Nesbru, Akershus, Norway) https://www.instagram.com/p/Chbxzb-KOJf/?igshid=NGJjMDIxMWI=

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lifestylereview · 13 days

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Unlocking the Secrets of Breakup Recovery: A Comprehensive Guide to Healing and Rekindling Relationships

In the realm of relationship mending and breakup recovery, Brad Browning’s “The EX Factor 2.0” shines as a guiding light. As an esteemed relationship coach and author, Browning has dedicated himself to aiding individuals in navigating the turbulent waters of breakups and rekindling connections with their former partners. This updated iteration of his previous work, “The EX Factor 2.0,” pledges to deliver even deeper insights and more effective strategies for fostering relationship triumphs. In this review, we’ll delve into the rich offerings of this book.

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astroramtulasiji · 10 months

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Astro Ram Ji is a well-regarded astrologer in the USA with many satisfied clients, but it's important to approach astrological services with an open mind and realistic expectations. No astrologer can guarantee 100% accurate predictions or solutions, as the future is influenced by multiple factors. Do thorough research, read reviews, and have a consultation to assess compatibility before seeking astrological guidance. #astrology #astrologer #realisticexpectations #research #consultation

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growinginsideshrinkingoutside · 1 year

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Christmas Past and Present

Throw away the expectations and enjoy whatever this Christmas brings you. #Christmas #blog #holiday #mentalhealth #realisticexpectations

Everyone loves to provide all the platitudes around this time of year, and generally I think people do seem to try and be more pleasant towards the holiday season (whether it be genuine or not), but the older I get, the more I realize that people seem to really selectively choose who exactly they are pleasant towards, and the more hurt they are trying to cover up. We all get shown the perfect…

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#christmas #holiday #Life #memories #mental health #season

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