#muscle groups

[workitoutworkout]

Looking Good Girl

#new diet #workout #exercise #lean #woman #fitness #alpilean #diet #swim suit #lean muscle #muscle groups #muscles #summer ready #stilletto heels

[career-assessment1]

BEST LEG WORKOUTS EXERCISES, ACCORDING TO EXPERTS

BEST LEG WORKOUTS EXERCISES, ACCORDING TO EXPERTS

Introduction Leg workouts form the foundation of a well-rounded fitness routine, providing not only to physical strength but also to overall strength and patience. Anyways you’re an eager fitness lover or a beginner to the gym, appreciate the importance of targeted leg exercises and combining them into your rules is main to effecting an equal and powerful physique. Power of Leg Workouts Legs are…

View On WordPress

#box jumps #cardiovascular health #consistency #core #deadlifts #dumbbells #Fitness #fitness routine #glutes #growth #gym community #hamstrings #Health #leg exercises #leg press #Leg workouts #mental strength #mindset #muscle groups #nutrition #physical strength #plyometric #progress #quadriceps #recovery #squats #stability #step-ups #sweat #total fitness.

[md3artjournal]

Muscles of the Human Body | Art Rocket

#tutorials #drawing reference #anatomy #muscle groups

[jadequarze]

The talkers of the group as warm ups

#jade draws #critical role #critical role fanart #cr3 #laudna #imogen temult #fearne calloway #fascinating that previous campaign they were the 'muscle' of the group and now theyre the face of the group depending on what they neeeded

[gingermaple]

post-apocalypse cleo

#art #mcyt #hermitcraft #life series #secret life #trafficblr #zombiecleo #secret life post-apocalypse au #cleo would be the muscle of the group and gets a very cool giant axe #she'd probably also be in charge of inventory and resources #i'd like to think that she is in some way immune or resistant to the skulk/zombie/whatever infection #which is why she isn't as afraid of close combat and riskier situations

[the-broken-pen]

“You’re going to blow out your arms,” the villain observed. They watched as the hero merely grit their teeth, shoving themself through another pull-up. It looked painful, and if the sweat slicking the hero’s brow was any indication, it was.

They waited for the hero to let themself drop from the bar and accept the villain was stronger. But they didn’t.

Three more pull-ups, and the villain stepped in.

“Hero,” they said slowly. “You’re about to tear the ligaments in your arms. You need to stop.”

The hero blew out a shuddering breath. Struggled for purchase, fighting gravity—and let themself drop.

The hero’s hands were bleeding, calluses torn open by the bar. The hero didn’t seem bothered when their own hands shook so much that their blood began to splatter on the gym floor.

For a moment, the villain could only stare at them.

Shit.

They didn’t know how to handle this. They knew the hero was dedicated. They knew the hero was strong, and perpetually trying to be stronger, but they hadn’t thought…

They hadn’t thought the hero would be so willing to tear apart their own body for success.

It was supposed to be fun, the villain thought. They felt a little sick as the hero pressed their palms together to soothe the bleeding, an action that was practiced and familiar. As if they had done this before.

The hero reached for something in their bag, smearing blood on the side, and pulled out a roll of blue electrical tape. The villain didn’t understand why, until the hero tore a strip off and made to wrap their hands with it.

The hero would be the death of them.

They crouched in front of the hero, plucking the electrical tape out of their hands.

“What are you doing with this?”

The hero blinked at the villain like they were the strange one in this situation.

“Wrapping my hands?”

The villain hissed in a breath.

“With electrical tape?”

The hero flushed slightly, looking down at their bloody hands. They looked close to tears.

“It…sticks to skin, really well. And it doesn’t move, either, when you move your hands or wherever else, even if you’re fighting. Plus, blood doesn’t make it come off, at least, not for a while.”

The villain blinked at them.”

“Blood doesn’t make it come off,” the villain repeated, processing. The hero nodded, reaching for the electrical tape. The villain settled it out of reach.

“Not if you wrap it right.”

Dimly, the villain realized that meant the hero had done this enough times to have it down to a science.

“And you couldn’t use a bandaid?” The villain asked incredulously. The hero shrugged a shoulder, then winced at the motion.

Yeah, the hero had absolutely blown out their arms.

“Bandaids move—“

The villain hushed them.

“Be quiet for a second.”

The hero, wisely, went quiet.

The villain rubbed a hand over their face, then studied the hero for a moment. They took one of the hero’s hands into their own, studying the damage.

“Why did you do this to yourself,” the villain murmured.

“What do you mean, why,” the hero snapped. “It’s my job.”

“Your job is to save people,” the villain corrected. “Not destroy yourself.”

“I’m not destroying myself—“

“You are.”

“Shut up—“

“Hero.”

“I need to be better,” the hero snapped. Their voice rang out across the gym, echoing into the rafters, and they both froze. After a moment, the hero spoke again, voice soft. “I need to be better.”

They said it like they needed the villain to understand. The villain wondered who they were really saying it to—the villain, or themself.

“Better than who?”

“Everyone.” It was hushed, like a secret.

The villain watched them, waiting.

The hero took a shaky breath

“My whole thing is being the best. I have always been the best. That’s the only reason I matter. If I’m not strong enough, then I am nothing, so I need. to be. better.”

The hero had started crying, very quietly, like they were afraid to take up too much space.

The villain was not equipped to handle gifted kid burnout.

“There’s more to you than just being a good athlete,” the villain said hesitantly, and the hero shook their head.

“No. There isn’t.”

“Hero.”

“Can you give me back my electrical tape?” They hiccuped to contain a sob.

“No,” the villain said firmly, and then the hero really was sobbing.

“You don’t understand—“

The villain didn’t. Not really. They had never been the kind of talented that the hero was.

They wondered now if maybe that was a blessing.

“I don’t,” the villain agreed. “But I do understand that you’ve saved half the city, and you give everything you have to give, and you always do your best.”

“But I-“

“No.” The villain stopped them. “You are doing your best.” They tipped the hero’s chin up until they met the villain’s eyes. “And it is enough.”

The hero froze, eyes darting over the villain’s face. They wondered if anyone had ever said that to the hero, if whatever mentor they had was giving them anything other than orders to be stronger. Be better. Be more.

The villain had some new targets to take care of, it would seem.

For now, though, they had to take care of hero.

“We’re going to go wrap your hands,” they said softly. “And then we’re going to take care of your arms, and you’re going to take a nap.”

The hero nodded, watching them like they were some kind of good, selfless person.

“And if I ever catch you using electrical tape again, so help me, I will put you six feet under.”

That startled a laugh out of the hero, and they let the villain guide them to their feet.

“Fine.”

The villain turned to them. “Okay?”

Are you going to be alright?

The hero seemed to understand.

“Okay,” the hero agreed.

Yes.

And so, it was.

#writing #writing community #snippet #angst #heroes and villains #ficlet #writblr #writing prompt #hero/villain #hero whumpee #exhaustion #overworked #villain caretaker #whump #kind of #in case you’re wondering. yes you CAN do this to yourself. it’s completely possible #essentially what happens is if you do a motion (a pull-up) more than your body is capable #it gets mad. this is different from training till failure. this is to failure and then beyond #so while you started using the correct muscle groups you those muscles get tired and despite the tired you don’t stop #so then your body switches to muscles it SHOULDNT BE USINF and then you fuck up your elbows (in the case of pull-ups) #and then you can’t straighten your arms for a week bc the ligaments and tendons and all the little movement parts want to keep it curled in #I’m not a doctor #I’m just a gifted kid who was an athlete who got burnt out and destroyed her body lmao #this is possibly maybe based on true events that occurred #anyways. I’m not a doctor but you can use electrical tape on wounds. yes it sticks. yes it stays. it’s honestly very useful. #electrical tape > bandaids #do not do anything listed here it is BAD. do not blow out your muscles it hurts. properly clean ur injuries. I beg you. #don’t get injured at all #thank you to my friend who went “pull-up’ competition and then watched me create this angst #love u besties. drink water. go to sleep. summon demons. ❤️ self care

[lingerina]

⠀ ⠀ ⠀ ⠀ ⠀ 𝐒𝓦𝐄𝐀𝐓 & 𝐓𝐄𝐀𝓡𝐒 ／ gym smut collection

you discover an all-women’s gym near your apartment and decide to start working out again. you expect to run into no one at 5AM, but you learn that there are plenty of women who are up and running at this time. these strong, fit, and focused women are dedicated to building their strength, but they are also willing to help you get your workout in… in other ways.

↳ g!p. a filthy little fantasy that arose in the late hours of the night. reader gets absolutely railed by the hottest women in the gym. warnings will be listed accordingly.

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 𝐈𝐍𝐃𝐄𝐗 🏋🏻‍♀️

01 ➛ working out with twice’s jihyo 02 ➛ working out with loona’s heejin (tba) 03 ➛ working out with ??? 04 ➛ working out with ??? 05 ➛ working out with ??? 06 ➛ working out with ??? 07 ➛ working out with ??? 08 ➛ working out with ???

#girl group smut #girl group imagines #x fem!reader #the result of coming across too many pics of female kpop idols with glorious muscles and build

[nano30cm]

they're gym buddies :)

#reprise reprise #td lightning #td lindsay #td tyler #total drama fanart #hey. fuck you. [makes lightning the most beautiful boy in canada] #he and his dad had a lot of heart to hearts and learned about toxic masculinity and high expectations and now hes doing a lot better #still completely full of himself but hes earned it #i like to think lightning and lindsay met thru modelling #and now they meet up sometimes at the same flashy expensive gym to hang out and motivate each other #(its mostly lindsay cheering him on unnecessarily and lightning talking endlessly about muscle groups n calorie loads while she spaces out) #tyler has top surgery scars but hes always been kinda lithe so the incisions were small #if i were a better artist i'd draw in his extremely tacky goatee sorry tyler fans ive failed you #ALSO IM SO SORRY I WANTED TO GIVE HIM A GOLD STREAK TO MATCH LINDSAY #BUT INSTEAD I MADE HIM LOOK LIKE EGORAPTOR IM SORRY TYLER FANS IVE FAILED YOU #i like to imagine these three have so much positive energy and its an endless positive feedback loop between the three of them #tyler always wanting to get good at new sports and lightning encouraging him and getting excited about new maneuvers #and lindsay getting excited to try something new and tyler being super supportive even if she bombs and it goes on and on forever #every time i scroll up from these tags i get flashbanged by egoraptor again

[hottestthingalive]

people acting as if fred is the leader of mystery inc just because he drives the car and plans the traps as if daphne is not the only one with any common sense. fred loves engineering & tends to be the spokeperson for the group just because he’s Tall and Loud but let’s be so for real that boy can’t navigate a social situation to save his life. velma’s incredibly smart but only book/mystery-wise—girl CANNOT do her own laundry and also will not remember to sleep. shaggy’s got a healthy sense of self-preservation but also will risk his life time and time again for a snack. scooby’s a dog. daphne blake does their taxes and writes the grocery list and budgets their trips and she sits in the passenger seat not because she may or may not be dating fred but because she is the only one who can read a map and convey that information to the person driving accurately and effectively. daphne blake is 100% in charge of the mystery gang (even if only shaggy really knows it) and i will not take any more slander against her

#scooby doo #daphne blake #let’s be so for real she’s the charismatic one the sensible one the one who gets social cues #yes she is autistic like all of the rest of them. obviously. but her special interest is fashion and she masks better than half the villain #daphne is the muscle daphne is the charisma daphne is the common sense daphne is the glue daphne is everything #some people just can’t comprehend what role someone can play in a group without boxing them into a label #also she 100% is dating at least velma if not fred and shaggy too but that’s not relevant

[guesswho334455667788]

#male beauty #sexy muscle #group selfie

[hadesknockedupintheunderworld]

Read Fang the Hunter after catching up on idw Sonic and like

Wooo!! Return of Fang, his pursedog jester boytoy, and said boytoy's big buddy!

Also ajsjsjsn I'm this close to retitling this mini series "How to Lose One's Bitches: A Cautionary Tale as to Why Team Hooligan Isn’t a Modern Era Team"

#fang the sniper #fang the hunter #nack the weasel #team hooligan #bark the polar bear #bean the duck #bean the dynamite #beanack #beanbark #fangbean #fangbark #barknack #fangbeanbark #beanbarknack #idw sonic comics #sonic the hedgehog #fang the hunter issue 1 #fang the hunter issue 2 #i just be ramblin #absnnsjs yeah I still need to figure out better ship names #but like?? #The suggestive position? Bean using pet names on Fang? #Bean being like “the only reason we stick with you is because it's fun. you need us. get us a good job or we're gone' #All in all I suppose I kind of expected Bean to have more power in this group partnership than he seems (given how he acted in Archie Sonic #and how he got when Nack wouldn't give him attention) #But I guess it didn't fully hit me until Bean made it clear that he and Bark are the forever duo that only take Fang as their third as long #as Fang gives them attention and excitement #And 'big buddy'? #The big buddy effect is now the spiritual twin of the little buddy effect. Largely the same as the little buddy effect except the 'buddy' in #question is clearly the protector and the muscle

[seraphicalsuccubus]

oh no I smoked too much weed and gave myself zoomies both from the excitement from my new peak pro and the excitement from the new weed itself and def smoked way more than I should have and probs will continue to smoke more than I should because of this double dose of excitement until I finally just pass out after days of hardly sleeping recently lmao

but ANYWAYS before that happens !!! I currently have the strongest urge to go wreck people in fucking battlegrounds to level one of my assorted disc priests and because like …. ever since I got 100k honorable kills achieve, I’ve wanted that goddamn fucking ‘the Bloodthirsty’ title from the 250k honorable kills achieve and I was farming that before I stopped having the drive to game a few months back.

so let’s see how queues go at 2am on a fucking Wednesday morning, I wonder if I’ll give up before I find a bracket with fast pvp queues tonight tbh. it’s more likely I’ll end up pugging a raid on my mistweaver main if it takes too long to get into a battleground just to preoccupy myself for a bit and try to get a chance at trinkets and shit lmao

#this is huge tho I haven’t WANTED to game enough to drag my laptop out and play in MONTHS #I logged in for the first time in ages the other day and I had so much fun in my battlegrounds I didn’t even realize we were winning #I was just having a fucking blast being a healer and a menace because I’m playing a disc priest rn of course lmao #and now I want to game again so bad but like mindlessly and bgs are mindless to me I guess??? #like they’re so easy and all muscle memory and hardly take any thought so I think I could function enough to fuck some people up for a bit #or raiding Amirdrassil on LFR or normal. also pretty mindless even when pugging groups and all that. #everything’s usually one shot one kill or like 2 shots per kill max because people learn from their mistakes !!! #but like as a healer I know my shit so it’s just mindless (except for Larodar ((MY BELOVED)) because I LOVE that fight and get super into it #his dialogue is just too fuckin good and the voice??? truly chefs kiss like perfect voice casting #almost as fantastic as Sire Denathrius tbh and that’s like the big vocally satisfying one for me LMAO #this tag rant went on a wild roller coaster what the fuck I am so sorry for anyone who read these #I’m trying to read them back and I can’t even understand my fucking thought process LMFAO

[introspectivememories]

just finished mashle (the manga) and like every other shounen out there, it has its faults.

there are 2 (two) women characters in the whole manga. lemon, while funny, is boy obsessed and has really no personality trait other than being in love with mash. meliadoul, while being around whalberg's age, still looks like she's 20 for some reason? also she was stated to be even more powerful than whalberg but she barely put up a fight against innocent zero.

familial issues are solved a little too quickly? rayne treats his brother like shit for years but one fight changes that? he literally treats mash better than his own brother??? "i'll make sure that brazen kid goes as far as he can go".... bro you just told your own brother that he was useless. whatever it's a shounen

mash forgives too many people. i love compassion in characters but idk if forgiving innocent zero is the way to go

i don't think the author knew what to do with finn. healing magic is cool and all, especially when most authors tend to give that kind of magic to women, but finn, to me, felt like he got sidelined the most. that last minute secondth that finn casted would've been much cooler to me if we got to see some more magic from him. i didn't even know he had swap magic until the training arc!

orter and wirth never fuckin interact??? like i don't even think they bring each other up in their respective backstories??? the wiki says they're estranged so ig that tracks???

domina still killed people. like multiple people. at the end he gets to go back to his classmates and whatever but he still murdered multiple people. pretty privilege is real i guess

uhh what did kaldo gehenna do? i was really looking forward to his moment of awesomeness and then he just... didn't?

the rewind at the end felt a little cheap to me. yeah i'm happy that we don't have to leave anybody behind but i feel like it cheapens their sacrifices. orter staying behind means nothing anymore.

what the fuck is up with orter owning slaves???? 008, i will get you out of there

i lied, there are like 5 women in the series but lauren, sophina and tsurara are so insignificant that they don't even count

anyway, all this aside, the manga was genuinely funny and for every moment i didn't like, there were at least two more that i really did enjoy. i think if you want a good time pass, mashle would be best for you!

#i loved it! #i think mash needs to beat up more eugenicists #it really was so much fun #and finn was truly the heart of their group #why is why it sucks that he got shafted so hard #tell me what you think!!! #mashle magic and muscles #mashle #do i need to tag everyone? #maybe just our main 5 #mash burnedead #lance crown #dot barrett #lemon irvine #finn ames

[emelinstriker]

mmmnnother idea too

#sneak peek #hyperfixation says esau cast in dnd style- but i don't think i'll do em the way i did nezha's doodle cuz that was a horrible way of shading #at least for me personally KEKW- #emelin rambles #to bed i go #i wanna try sleepin early for once #also i find it funny how as a dental tech i know why my jaw is hurting rn #muscle stress would be my guess cuz it's just the side of my jaw around the area of my left mandibular condyle #so i'm currently tryna force myself to physically relax more to try get rid of it quicker cuz it's annoying when tryna eat at times #also i was at an info meeting about a study some university students wanna do with autists regarding noise cancelling headphones #was hilarious considering i immediately began to critique the way the meeting went by telling my psychologist about #how they had the audacity to give a full group of diagnosed autists the OPTION to pick between showing up on a monday or tuesday #cuz we were all fuckin confused and one girl even had to ask like 2-3 times about how tf this would work and when we're supposed to come in #like how dare you tell us we can pick a day- that sparked so much lowkey panic and i could tell by the confusion of all- including myself #just give us a solid day DHFNDFHNDHFGNHDGH

[dkettchen]

Y'all the new mashle opening goes so hard

#the song is called bling-bang-bang-born by creepy nuts #mashle #mashle: magic and muscles #if you want a HP alternative I do recommend it - the worst thing abt it is the standard baseline anime misogyny #but as far as world-building and the implications thereof go #it is fundamentally better set up than HP and its blood lines matter elf slavery goblins run the banks nonsense #we are actively questionning and fighting the status quo and genocide over here and the protag is of the affected group #and showing up all the elitist asshats #we love to see it

[cup-noodle]

I need someone to write an Ice Court Heist AU with the Hargreeves siblings this very moment

#luther is obvi matthias (dumbass muscle with a heart of gold) #then diego is inej (🔪🔪🔪) #allison is nina (knows how to work people & fab fashion sense) #klaus is jesper (resident bi clown with addiction issues) #five is kaz (grumpy old man™️) #vanya/viktor's gotta be wylan right (A+ father relationship and kinda the baby of the bunch) #i guess ben can be kuwei as a treat ('sweet' asian kid until he's not & also not really part of the main group rn) #the umbrella academy #six of crows #grishaverse #hargreeves siblings #noodle rambles