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fixquotes · 2 months

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"Like everyone else who makes the mistake of getting older, I begin each day with coffee and obituaries"

- Bill Cosby

#quotes #qotd #quoteoftheday #agingandcoffee #dailyrituals #obituariesandcoffee #billcosbyquotes #morninghabits

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nuvyogi · 1 year

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#morningroutineideas #morninghabits #morningritual #morningexercise #morningroutineforproductivity #morningroutineforsuccess #wakeupearly #morningroutinechecklist #morningaffirmations #Youtube

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dreamfollower83-blog · 2 years

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Do you usually trust your intuition ? Let's breathe Tap in Day 29 mantra, movement, gratitude, and intention Today's mantra: I am trusting my intuition and releasing those negative emotions and am always guided to make the wisest decision for my life Let me know in the comments... ❤What intention are you setting today? ❤3-5 things you're grateful for and why? #mantraswithamanda #dailymantrawithamanda #habits #gratitudeattitude #selflovejourney #morningrituals #morninghabits #morningroutines #successhabits #habitstacking (at Mesa, Arizona) https://www.instagram.com/p/CfZHaMOLFUZ/?igshid=NGJjMDIxMWI=

#mantraswithamanda #dailymantrawithamanda #habits #gratitudeattitude #selflovejourney #morningrituals #morninghabits #morningroutines #successhabits #habitstacking

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enterprisewired · 4 months

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Neanderthal DNA Linked to Early Rising in Modern Humans, Study Suggests

Ancient habits die hard, and for those who are early risers, their propensity for rising with the sun might have roots tracing back to their Neanderthal ancestors, researchers reveal.

Inherited DNA and Morning Habits

Scientists have uncovered a connection between Neanderthal DNA inherited by modern humans and the inclination of some individuals to be ‘morning people.’ While most genes from Neanderthals have been phased out by evolution, a fraction of these genes remain, impacting the body clocks of modern humans.

John Capra, an epidemiologist from the University of California, San Francisco, notes that an analysis of existing Neanderthal DNA within modern human genomes revealed a prevalent influence on genes governing body clocks, significantly favoring a propensity to rise early.

Ancient Encounters: Neanderthals and Modern Humans

Around 70,000 years ago, waves of Homo sapiens departed Africa for Eurasia, encountering Neanderthals, who had long inhabited the region. This interaction led to interbreeding, with modern humans today carrying up to 4% of Neanderthal DNA, affecting various traits like skin pigmentation, hair, fat distribution, and immunity.

Capra and colleagues examined genetic data from both Neanderthals and modern humans, identifying distinct genetic variants influencing circadian rhythms or body clocks. As modern humans interbred with Neanderthals, some individuals today carry these Neanderthal variants, influencing their tendency to rise early.

Modern Adaptations and Evolutionary Impact

The research, published in Genome Biology and Evolution, revealed that the Neanderthal genes linked to early rise weren’t the sole determinants. While numerous genes, environmental factors, and cultural influences shape sleeping patterns, Neanderthal genes have a minor impact.

Capra suggests these genes potentially aided our ancestors in adapting to life in higher latitudes, where seasonal variations in light levels required a faster clock for adaptation. This adjustment allowed for better acclimatization to the changing light patterns.

Implications of the Study

Prof Mark Maslin from University College London, not involved in the study, highlighted the genetic evidence supporting the existence of ‘morning people.’ He emphasized the significance of this genetic adaptation for early humans as they moved away from tropical Africa, where daylight hours were consistent, to regions with fluctuating light patterns, necessitating a shift in waking habits to optimize food collection.

The study underscores the intricate interplay between ancient genetics and present-day habits, shedding light on how our distant ancestors’ adaptations still echo in our daily lives.

Curious to learn more? Explore our articles on Enterprise Wired

#NeanderthalDNA #EarlyRisers #GeneticHeritage #EvolutionaryClocks #AncientGenes #MorningHabits #HumanEvolution

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vedikrootsayurveda · 5 months

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Wondering how to kickstart your day with energy? Explore our guide to delicious and Healthy Breakfast Choices for a vibrant start. Elevate your mornings now x

#BreakfastInspiration #HealthyStart #WeightLossJourney #MorningHabits #NutrientRich #BalancedBreakfast #WellnessWednesday #FitFueledMornings #SmartFoodChoices #HealthyHabits #WeightManagementTips #BreakfastIdeas

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routhayurveda · 11 months

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Start your mornings off right with these powerful habits that can help you shed those extra pounds. 🌞💦

1️⃣High-Protein Breakfast 2️⃣Drink Plenty Of Water 3️⃣Doing Exercise 4️⃣Basking In The Morning Sun 5️⃣Pack The Right Meals

#morninghabits #weightlossjourney #healthychoices #riseandshine #fuelyourbody #healthyhabits #morningroutine #morningmotivation #dailyhabits #morningworkout #happyhabits #morningrituals #healthylifestyle

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mensdreamlifestyle · 1 year

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6 Morning Habits of High Performers That will change your life

You know those mornings you wake up and you just don’t want to do, we all have those right. Well, here’s the problem the key to a productive day is having a productive morning. That’s right, today, I have seven habits that you should apply in order to have a productive morning which leads to a productive day. Read more...

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powerfulyourmind · 1 year

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Andrew Huberman | the billion dollar daily routine | simple morning hab...

#youtube #morning habits #mindset #daily routine #andrew huberman #huberman lab #podcast #morninghabits #neuroscience #billiondollar #morninghabitsofsuccessfulpeople #success #lifestyle #science #lifehacks

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yourgrowspace · 1 year

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[👀] Self-Belief is the foundation for confidence! When you promise someone something, do you normally fulfill your promise? Are you just as good as keeping the promises you make to yourself? Keep the promises you make to yourself. If you tell yourself you're going to do something, do it! Every time you break the commitments you make to yourself, you diminish your self-belief. Which in turn, impacts your confidence. If you struggle with self-belief or creating & sticking to a routine... ✅ Send me a DM right now so I can help you through my program. Don't put off the most important aspects of your life. . . . . #negativethinking #negativeselftalk #selflovethread #selflovemovement #wakeupearly #singlewoman #morninghabits #fashionistaa #bossladyquotes #mindsetquote #womenwhoillustrate #womenwholovewine #travelinspirations #yogamommy #indigobooks #weaknesses #selfbeliefquotes #knowyourtriggers #millenialmom #knowledgeispower📚 #selfawarenessjourney #millenialentrepreneur #millenialwomen #morningroutines #the5amclub #peaceofmind✌ #routines #powerfulwoman #selfbelief (at Kitchener, Ontario) https://www.instagram.com/p/ClPUKXArKC5/?igshid=NGJjMDIxMWI=

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dietician-lunajaiswal · 1 year

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Morning Habits To Keep You Healthy (1/8) | Dietician In Lucknow, Luna Jaiswal by Addlife Luna Jaiswal Via Flickr: The current times have encouraged all of us to pay more attention to our health and adopt habits that can maintain our physical and mental health. However, when it comes to habits, not only diet and nutrition but also lifestyle habits play a crucial role, especially morning habits. Dm us for queries or browse our website Addlife by Luna Jaiswal, Dietician in India.

#Morninghabits #Healthyhabits #morningtips #Addlife #AddlifeByLunaJaiswal #LunaJaiswal #Habits #MorningRituals #SustainableHabits #Morning #flickr

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aajkaakhbaar · 2 years

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9 morning habits that cause dry skin and wrinkles

Dry skin is a common problem that affects everyone, but it can be especially problematic for those who are older. Dry skin is caused by dehydration and can appear as rough spots, cracks or bumps on the surface of your skin. It's important to keep your skin moisturized in order to prevent dryness and wrinkles due to aging. There are several things you can do every morning to help keep your skin hydrated so that it stays smooth and youthful looking throughout the day. Let's find out what are 9 morning habits that cause dry skin and wrinkles.

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sridharsrinivasan · 2 years

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Daily online workouts 💓 and Zumba 💃🕺 @ourwellnessequation WhatsApp link in Bio.. Burn fat 🔥 and build stamina 💪 together with 30min daily workouts. Unable to hit the gym? 😕 Don't worry. We too face the same challenge ☺️ Join us everyday through Zoom meetings📱from Home 🏠 #zumbafitness #Zumba #fatloss #wellness #habits #weightloss #nutrition #couplegoals #fitness #obesityfreeindia #funfitness #ourwellnessequation #exercise #HIIT #dailyhabits #morninghabits #familyfitness #mindfulleating #hiitworkout #cardio #cardioworkout #owefit #passion #coupleworkout #staminabuilding #homeworkout #musicworkout #fatburning https://www.instagram.com/p/CfUMrI2hHuG/?igshid=NGJjMDIxMWI=

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health-is-wealth-le · 29 days

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Good morning to you all!

https://www.life-enthusiast.com/

#MorningHabit #MorningRituals #StartYourDayRight #MorningWellness #HealthyMorning #DailyRoutine #MorningMotivation #MorningGlow #HealthyStart #RiseAndShine

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theteaesthetic · 3 years

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The morning routines of famous artists, and what I learned from them

Hello cuties!

So I took some time to research a few artist’s morning routines and LET ME TELL YOU how surprised I was to realize how interesting they are. I’ll start right away lmao, so let’s see:

1. Salvador Dalí

I wouldn’t necessarily say he is the best exemple lmao, and here’s why, I’ll even quote him: “ Every morning upon awakening I experience a supreme pleasure: that of being Salvador Dalí, and I ask myself, wonderstruck, what prodigious thing will he do today, this Salvador Dalí.” This little surrealist used his ego like others would use caffeine. He still did better though than Pablo Picasso, who often arrived at his studio in Paris around 2 p.m. yikess.

2. Andy Warhol

So each morning he woke up and had a phone call with his friend, Pat Hackett, around 9 a.m. to talk about the previous day. These calls lasted up to 2 hours, after which Warhol showered, got dressed, took his two daschunds downstairs to the kitchen where he had breakfast. Interesting approach.

3. Balthus

So Balthus sat down for breakfast each morning around 9:30 a.m. and read the mail right after. He scrutinized the quality of the sunlight to decide whether or not he would paint that day. If the light was right in the early afternoon he walked to his studio. Before getting to work he said a prayer and meditated for several hours in front of an unfinished painting - meanwhile smoking. He once said: “I intuitively understood that smoking doubled my faculty of concentration, allowing me to be entirely within a canvas”. I liked quoting this.

4. Robert Rauschenberg

He woke up and ate a “nice, healthy breakfast”. He took his vitamins, then drank an espresso. Matt Hall, his former property manager said “My god, he’d have a triple, double espresso. I’d be climbing the wall, and it was getting him kick-started”. The most interesting part of his routine, however, was that he watched “The Young and the Restless” religiously. Soap operas and other television programs played constantly in his studio as well.

5. Chris Ofili

Ofili arrived to his studio each morning between 9 and 10 a.m. and began his day there. He tore up a big sheet of paper into eight equal pieces and he would loosen up by making abstract marks on them with his pencil. Then he would move on to watercolor. Each piece usually took him between 5 and 15 minutes. Some days he completed just one, on others he finished as many as 10.

6. Louise Bourgeois

Each morning the artist woke up and drank a cup of tea “with some jelly straight out of the jar”. Afterwards “she’d have a bit of a sugar high and be ready to roll”. She arrived to her Brooklyn studio around 10 a.m. . She generally spent the mornings engaging in more physical activities but after lunch she would draw for hours.

7. N. C. Wyeth

He woke up at 5 a.m. and immediately started chopping wood. He put down his axe around 6:30 a.m., and had a breakfast that usually consisted of grapefruit, pancakes, eggs, and coffee. He then went to his Pennsylvania studio and composed a letter or two. After this it was time to work. He threw on a smock, lit his pipe and began to paint,

8. Willem de Kooning

He was never a morning person. He would wake up. reluctantly, around 10 or 11 a.m. and immediately gulp down several cups of strong coffee. He then painted the day away and only paused for dinners or visits from friends. After he got married to Elaine Fried they settled on drinking coffee with milk instead of breakfast, worked together and only took breaks to get another cup of coffee or share a cigarette.

9. Joan Miró

The Spanish painter rose every day at 6 a.m. and he bathed, ate a light breakfast of coffee and bread. After that he settled down in front of his easel. He painted without stopping from 7 a.m. to noon, at which point he left his studio and exercised for an hour.

10. Georgia O’Keeffe

“The morning is the best time, there are no people around”- or at least that’s what she said to an interviewer in 1966. She typically woke up with the sun, then built a fire or brewed some tea. O’Keeffe then reclined in bed to watch the dawn break. She usually took a half-hour walk after it. At 7 a.m. she had breakfast. Some mornings she tended to her garden, but her favorite days were the ones she spent in the studio.

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So my first takeaway from this mini research is that there is no one-size-fits-all morning routine that works equally well for everyone. Let’s take Willem de Kooning for example. He would absolutely hate N. C. Wyeth ‘s schedule. My best advice is to experiment with everything until you find the routine that works best for you personally. I hope that this was somewhat entertaining to you guys lmao it sure was for me.

Have a great night and just keep on shining! ✨

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cheerskeyz · 4 years

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Morning Journaling 📖 Before I start working, I’d like to take a few minutes for #journaling and of course this can be in an actual journal but if you don’t have one or you don’t really enjoy journaling. 📙 You are not really a journaling type you don’t have to necessarily write it down you could also just do this mentally. Some journaling ideas could be completing the following sentences for yourself today. 📆 I feel I am #grateful today. I choose to make today a great day. 🙏 Write down positive affirmation!📋 #journalinspiration #morninghabits #dailyhabit #mindfuljourney #maketimeforyou #yourbestself #thebestyou #positivevibes #writeitdown #behappy #optimistic #beyourself #writingtherapy #diarywriting #begrateful #bethankful #lifestylechange #lifestyleinfluencer #lifeinqatar #cheerskeyz (at Doha) https://www.instagram.com/p/CC56LRIF_NU/?igshid=112x0tu73gtdo

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moroccangirlonline · 5 years

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I relate so much to the no phone section. Checking my phone first thing in the morning stress me a lot during the day, even If i only check insta.

#studyblr #study motivation #morningroutine #Mornings #Morninghabits #pinterest #Studyblr #motivation #inspiration #productivitytips #productivity #stress #newstudyblr #Blogger #friday

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