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shaadelyfe · 3 months

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Hope is a strong word that can mean so many things: hope for the better, the worst, to be rich, to be happy, to feel fulfilled, to be an amazing athlete, to feel whole again……. My definition of hope begins with what can you achieve in a realistic mindset. Can you become the better man that you want to be for yourself or for others? I HOPE I can.

Over the past couple of years, it has been difficult to comprehend what the realistic outcome of any change would be. With the onset of the pandemic the whole world felt distant from each other. We no longer had the social interaction I so desperately needed, and it became the perfect storm that took my life on another path. I felt tired. My health was in disarray. I was complacent in what I had in front of me. I felt worthless and just a cog in the wheel. I worried night and day about when “normal” would come back. When would I feel the self-worth I was so desperately trying to achieve? I felt no hope at all. Hope-LESS

After years of tormenting myself in anxiety and depression, I’d say that hope eventually found me…and not in the best way. My body ached and I had sleepless nights. I felt so worn down and unhappy with my appearance I wanted to give up. I would be better off gone, I thought. But then, with a glimmer of hope I didn’t see in myself, my wife pushed/pleaded/insisted to get a physical. This is something I hadn’t done in over 15 years. Drumroll…..the bad news. Your liver is shot, kidneys a mess, cholesterol high and on the verge of diabetes, nerve problems, weight beyond reasonable, loss of memory, potential of cancer in your blood, and the list kept going. I saw more doctors and specialists over 3 months than I had in my entire life (not to mention all the blood work). I was 34….

That’s when HOPE reached out and saved my life.

Most people equate this to “the lightbulb turned on” notion. NO, mine was DO or DIE (physically or mentally). I did the tests, I then knew that if I didn’t change my behaviors and thoughts on both sides: I wouldn’t see my children grow up and they wouldn’t have a father I always wanted to be (irreparable), I’d be a bad partner and not commit to our vows for over 16 years (cowardly), I’d be a disappointment to my family and continuation of past experiences (guilt/recurrence), I’d be the pity of conversation with friends (embarrassment), I’d be the “guy” that couldn’t get over his own securities to save his life and the emotions of those around him (self-guilt).

Everything stated above was flowing through my head. Weird to think that with all that doubt and contradiction, end of life was still a thought. That’s #mental

It took time to calm down, but i knew that was the only way. Do some meditation, read some positive books (thanks Headway), workout to clear my mind. Most importantly, address my addiction with alcohol. I might not remember the exact day, but the day I chose to live for myself is the only reason I’m writing this today. My “light bulb turn ON”! From that day forward, while not always easy, I started applying the #mentalwork needed to be there for all those that needed me too. As an emotional person I think about the aftereffects “If” I were to do something selfish before doing so. I wish others would’ve done the same, but inner voices get you and they can’t overcome. I chose the feelings of those around me as a catalyst to be better. Get healthy, be present, seek help, feel the power of self-worth, work harder, appreciate what you have, HOPE to do better.

### This was a long story on my progression for HOPE and the possibilities, awareness, and simple therapeutic outlet I chose to explore, but more will come. My journey as of 1-2-2023 equates to: 45lbs lighter, anxiety reduced by action, bigger belief in self-worth, deeper understanding of HOPE, and my choice to exceed expectations.

Sadness.Hope.Anxiety.Addiction.Depression.Expectations

#self love #mental health #hope #inspiration #mens mental health #shaadelyfe

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fugandhi · 5 years

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Anyone who does drum corps will be the first to tell you - not just anybody can do it. If you’re in a true drum corps that actually upholds a legitimate standard of excellence (and a commitment to keep striving towards perfection as best as humanly possible) then you’ll know it takes blood, sweat, and tears. People who march drum corps pay thousands upon thousands of dollars to march each summer (and spend even more thousands of hours rehearsing and working to make it in the corps and then make the corps successful overall).

People who truly love music do it for the love and the fulfillment and work each day to make the music better (and receive little to no recognition on an individual level for such accomplishments). Without such dedication there would never be any forward momentum or significant accomplishments - so this one is for everybody who is keeping the dream alive.

#Music #DrumCorps #DrumAndBugleCorps #MarchingArts #TrueDedication #HardWork #MentalWork #Rehearsals #Excellence #Honor #Pride #Tradition #Creativity #AWESOME

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skizzyskitzo · 6 years

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#goodmorning #world I woke up this morning #inspired by #sound I did my morning #producing #excercise this is really a #mentalwork #music #forever #people ask me all the time what kind of music do you make .. I say I make everything now

#sound #world #forever #excercise #producing #people #mentalwork #music #inspired #goodmorning

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lampshadewriter · 3 years

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Do you agree? . . #happiness #happinessstartswithyou #mentalhealththursday #mindfulnessweek #selflove #selfappreciation #mentalwork #mentalhealthisvisible #torontomentalhealthcommunity (at Mental Health Is Visible) https://www.instagram.com/p/CHgOty1lwqX/?igshid=7rir7sgc9ecr

#happiness #happinessstartswithyou #mentalhealththursday #mindfulnessweek #selflove #selfappreciation #mentalwork #mentalhealthisvisible #torontomentalhealthcommunity

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grind2dagreen · 4 years

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I’m cooking for bae also we MUST eat; I learned that lesson the other day.! - #africanwarrior 🧽#masculineenergy #proudblackwoman #mindreps #mentalwork #mindsettraining 🕹#reshiftthewayyouthink #wellnessjourney #wellnesscoach #mindbodysoulspiritfitness #mentalphysicalhealth #mentalhealthisimportant 💡#characterdevelopment #healthguru #mentalcoachinglifestyle #healthenthusiast #epicmindfulness #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid 👈🏾 #saturdaythoughts #sweetspeechsaturday😏 #AstroGang💚🚀#ReadySetNowGoGreen🔋#Grind2DaGreen #G2DG™️ ⛓‼️🌎. Ashaunte Stroman🦉_______________________________________ If you digested these words 🏷Tag 3️⃣ who let it all hang out ). ♥️Like 🤲🏾Share 💬Comment 🔖Bookmark... \_________________/ Activate post notifications 🔗📳🆓 • Save🔒Share 🤲🏾Tag 🏷 - - - Nature Queen does own rights to voice over 🗣.! : : If this rocked your boat drop one⛵️.! (at Grind2DaGreen) https://www.instagram.com/p/CENdgPFFQmJ/?igshid=11ynhrjwb655w

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dmv-life-coaching-and-therapy · 4 years

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Uncontrolled anger can affect your relationships, your job and your health 💔.. Rage 😠 can take over your life and results in depresion, violence and suicidal feelings. . . . Your kids, neighbours and coworkers can also be at risk from uncontrolled outbursts and erratic behaviour 😣 . . . If you're suffering from anger issues, it is vital that you get the support you need to develop effective management stratergies💡. . . Let us be a tool to control your anger for our therapist Dr.Dan Amzallag who has an experience of more 8+ years in helping people 🤝 . . . Visit our website lifecoachdanamzallag.com or DM 📝 us to clarify your questions 😉 . . Don't water your thoughts by keeping them inside your mind let us help you to heal and restore happiness again 🙂😇 . . . #angercontrol #angermanagementissues #anger #irritated #exhausted #irritablebowelsyndrome #irritation #rage #rageagainstthemachine #ragequit #rageroom #fury #wrath #depressionmanagement #anxietyattacks #anxietyproblems #reddawn #positivepsychology #positiveenergy #mentalwork #mentalhealthawarenessmonth #mentalhealthtips #mentalwellness #mentalhealthcounseling #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #mentalcoach #mentalcoaching #maryland (at Gaithersburg, Maryland) https://www.instagram.com/p/CBJBdNXHf_d/?igshid=1xxyacxojmtrj

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dynastyproduxions-blog · 4 years

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😠 Coming up on another Red eYe Hours night. I must say I'm tired today. Lots of production. A couple of classes. Some learning. . . . #dpx #rec #sketchlife #kingskharacters #king #sotheyknowimstillhere #motivation #latenight #redeyereup #mentalwork #mindfulness #community #unity #connected (at Arizona) https://www.instagram.com/p/B-quBVHhuwL/?igshid=1k435ks188ft9

#dpx #rec #sketchlife #kingskharacters #king #sotheyknowimstillhere #motivation #latenight #redeyereup #mentalwork #mindfulness #community #unity #connected

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teamwopo · 7 years

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Rise & shine to the feeling #woporadio Instagram # #music #amwdjs #obny #Spotify #tidal #Applemusic #hiphop #rap #culture #power #money #success #prosperity #happiness #family #mentalwork #smartwork #goodenergy #focus #breifcase #mansions #yachts #privatejests #helicopters #bitcoin #trillionaire #dreamscometrue #ask #believe #receive

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digquietstorm · 5 years

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Find your way out of comfort to get to that level you need to be. It's your life, you owe it to self. ........... ............. ................ .................. #lifetalk #discipline #mentalwork #dreams #goals #success #knowyourworth #grindharder #hardtimes #staystrong #itsyourlife #runtheday #mentalcoaching #motivation https://www.instagram.com/p/BzvWXd_HBQJ/?igshid=msnm8rikmkps

#lifetalk #discipline #mentalwork #dreams #goals #success #knowyourworth #grindharder #hardtimes #staystrong #itsyourlife #runtheday #mentalcoaching #motivation

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tomviolleau · 6 years

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Museomix CH

Hackaton créatif à l’EPFL ARTLAB

Qui a réellement le contrôle quand il s’agit de développements technologiques ?

Dans le Pavillon Art et science qui accueille l’exposition Mental Work, ayant pour sujet l’interaction entre l’humain et la machine, vous avez le champ libre pour vous poser cette question essentielle et souvent éthique : qui a réellement le contrôle quand il s’agit de développements technologiques ?

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Cette installation propose un parcours immersif afin de découvrir sa propre relation à l’intelligence artificielle.

C’est à vous de jouer !

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Projet réalisé dans le cadre de Evènement Museomix à l’EPFL Artlab de Lausanne, Suisse

Participants : Nicolas Fayard, Clémence Mestrallet, Giada Pieri, Tom Violleau, Charlie Wickham, Sabine De Jonckheere, Belin Bruno

#mentalwork #fablab #scenography #museum #DIY #arduino #design

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thedailyblabberoftwenties · 4 years

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I come across a lot of articles and people saying there’s a jump and advancement in every aspect of life and they contribute it to technology

Don’t you think it has to do with finally allowing women to compete in fields that were strictly male dominated ? that allowing half the society to contribute ,has finally led to this advancement ? that two has always been better than one but we didn't like the second to be a woman with an opinion .

Maybe societies will see even more if they allow women to use their full potentials instead of forcing them into doing everything from a male prospective .

There is so much I can do and add , but I have to prove that i am better than all male colleagues first and then maybe they will consider me for a job

honestly I am just tired of worrying before applying for any job if its going to be a challenge to fit in as a female or not .

#feminist #oldnews #mentalwork

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headbangerfitness-blog · 6 years

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HAPPY SUNDAY! We want to take a day off, but the more you stay consistent, and start seeing, and feeling results the mind will tell the body we working! Let's get it! All we want to do is help get you motivated, and take that step to a much healthier lifestyle , that's mentally and physically ✔ The month is almost over for the Group sessions special for $250. For those those who catch the special before it's over stay with the same price 🤸🏿‍♂️🕺🏿🙆🏿‍♂️ #sunday #sundayfunday #blessed #grind #sundaygrind #workout #believe #believembc #execise #mentalwork #physicalworkout #burpees #treadmillworkout #deadlifts #shoulderpress #shoulderraises #reardealts #endurance #stamina #letsgetit

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grind2dagreen · 4 years

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Watch how you disperse your energy; everyone is not worth your GREATNESS.! - #quotesdaily 🧽#mindsetcoach #consciousness #mindreps #mentalwork #mindsettraining 🕹#reshiftthewayyouthink #wellnessjourney #wellnesscoach #mindbodysoulspiritfitness #mentalphysicalhealth #mentalhealthisimportant 💡#characterdevelopment #healthguru #mentalcoachinglifestyle #healthenthusiast #epicmindfulness 🎩 #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid 👈🏾 #saturdaythoughts #sweetspeechsaturday😏 #AstroGang💚🚀#ReadySetNowGoGreen🔋#Grind2DaGreen #G2DG™️ ⛓‼️🌎. Ashaunte Stroman🦉_______________________________ If you digested these words 🏷Tag 3️⃣ who level headed ) ♥️Like 🤲🏾Share 💬Comment 🔖Bookmark... \_________________/ Activate post notifications 🔗📳🆓 • Save🔒Share 🤲🏾Tag 🏷 - - - : : : Tag your accountability partners.! (at Grind2DaGreen) https://www.instagram.com/p/CDFeKkRlPvb/?igshid=1vlr4h3nm2k4y

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dmv-life-coaching-and-therapy · 4 years

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Uncontrolled anger can affect your relationships, your job and your health💔. . Rage😠 can take over your life and result in depression, violence and suicidal feelings. . . Your kids, neighbors and coworkers can also be at risk from uncontrolled outbursts and erratic behavior😣. . . If you are suffering from anger issues, it is vital that you get the support you need to develop effective management strategies🔦. . . Let us be a tool to control your anger from our Therapist Dr.Dan Amzallag who has an experience of more 8+ years in helping people 🤝 . . Visit our website lifecoachdanamzallag.com or DM 📝 us to clarify your questions 🙂 . . Don't water your thoughts by keeping them inside your mind let us help you to heal and restore happiness again 😊😇 . . . #angercontrol #angermanagementissues #anger #irritated #exhausted #irritablebowelsyndrome #irritation #rage #rageagainstthemachine #ragequit #rageroom #fury #wrath #depressionmanagement #anxietyattacks #anxietyproblems #reddawn #positivepsychology #positiveenergy #mentalwork #mentalhealthawarenessmonth #mentalhealthtips #mentalwellness #mentalhealthcounseling #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #mentalcoach #illinois #mentalhealthmatters (at Gaithersburg, Maryland) https://www.instagram.com/p/CBE0shDnadl/?igshid=eg6f4x8k4vov

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dynastyproduxions-blog · 4 years

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👁️‍🗨️ Mood. Every day is a struggle to understand the mindset of the world we are living in today. Lies, misinformation, disinformation have replaced truth, honesty, and integrity. Great minds reduced to babbling bobbleheads. In the wake of an Awakening the shadows will get darker for the Blind. Awakening is not a hocus pocus thing, but realization of true Self. Not this mask you made to wear for the playing in the game. If that is too deep for you then you see why the Blind take longer to get where they are going. Get in where you fit in. ------------------------------------------------------------------ Art by me Dynasty ProduXions "Making the World Toon In" #dpx #rec #sketchlife #kingskharacters #king #sotheyknowimstillhere #foodforthought #quarantine #stayathome #mindfulness #mentalwork (at Arizona) https://www.instagram.com/p/B-pbiqbBUCA/?igshid=1cugps55l7quy

#dpx #rec #sketchlife #kingskharacters #king #sotheyknowimstillhere #foodforthought #quarantine #stayathome #mindfulness #mentalwork

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teamwopo · 7 years

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Rise & shine hope u get the picture Instagram # #music #amwdjs #obny #Spotify #tidal #Applemusic #hiphop #rap #culture #power #money #success #prosperity #happiness #family #mentalwork #smartwork #goodenergy #focus #breifcase #mansions #yachts #privatejests #helicopters #bitcoin #trillionaire #dreamscometrue #ask #believe #receive

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