#macroscounting | Explore Tumblr Posts and Blogs

artofwellnesscenter · 3 years

Photo

Ads can be really convincing. A lotttt of our clients ask us if we can take any of these drinks ass protein drink Now, looking at these so called "Health" drinks more closely.. you would see they are primarily filled with sugar.. aka empty calories, with very less protein... and that too poor quality protein. Here are few reminders for all There is nothing special in "women health drink" except for the pink packaging Some of these that claim to be a "protein drink" are not protein drinks, but tasty "carb" drinks. Make our milk taste better. Whey protein generally has around 20gm protein and 2/3 gm carbs. Much much better option any day. We always say no foods are "healthy" or "unhealthy" Some have more nutrition than others. Simple. Why would you drink these sugars when you can have carbs in the form of rice, Roti, fruits etc for energy boosting. let's learn to read the labels and don't fall for some advertising saying these are "protein" drinks #Lets GetFitTogether #healthdrinks #proteindrinks #wheyprotein #diettips #readthelabels #nutritioniskey #countyourcalories #falseadvertising #energydrink #healthandfitnesstips #macroscounting #proteinintake #nutritiondrink #healthcoach #fitnesscoaching #flexibledieting #energydrink #knowyourdrink #onlinen utritionist #certifieddietitian #proteinintake #healthydrink #energybooster #foodlabels #artofwellnes (at Namma Bengaluru- ನಮ್ಮ ಬೆಂಗಳೂರು) https://www.instagram.com/p/CWBNk97Pwww/?utm_medium=tumblr

0 notes

bushra-ali · 4 years

Photo

Just because using protein powder is convenient doesn't mean that it's free of drawbacks. If you're making these protein powder mistakes, you may even gain weight. Even though protein is good for you, it still has calories, which means that eating too much of it may cause you to gain weight. Your protein powder may claim it has 15 grams of protein per serving on the front of the container, but you have to be careful to make sure you're actually getting what you're looking for. As we've been saying, more protein isn't always better. And that even applies to active people whose caloric and protein needs are higher than their sedentary peers. So those post-workout protein shakes and bars? Take a look at their nutrition labels. Anything over 25 grams, and your body won't be able to utilize it all. If you don't get that fiber, you're more likely to gain weight. A The Journal of Nutrition study that tracked overweight patients' diets found a strong association between high fiber intake and weight loss. if you're lactose intolerant, making this your top protein powder source won't be doing a body good. You could be building up inflammation in your body by consuming a food your body can't process. Inflammation leads to a host of issues, from skin problems to mood regulation struggles. Weight gain is another side effect of high levels of inflammation. If you must stick to dairy-based protein powder, at least consider a whey protein isolate. It has a much lower amount of milk solids and sugars that give those suffering from a lactose intolerance bloating and inflammation. #protein #wheyprotein #weightgain #proteinpowder #postworkout #macrotracking #macronutrients #macros #macrocounting #weightgainmeals #weightgaindiet #weightgaining #caloriesurplus #caloriedeficit #guthealing #guthealth #trackingmacros #macrosmatter #countingmacros #macrocounting #macroscounting #weightcontrol #gainweight #gainmuscles #gains #gaintrain #gaintrick #weightplateau #gains💪 #uaefitnessmovement #isyourtrainerregistered https://www.instagram.com/p/CF6Vw6sJ9tv/?igshid=529vstgqo6w5

0 notes

mysticalmondauthorbandit · 5 years

Photo

ARE YOU TRACKING YOUR CALORIES/MACROS? We have nutritional information available for all our meals including Calories and ingredients! Tip: Download @myfitnesspal create and save meals for quick and simple tracking! #caloriecounting #countingmacros #macros #trackingmacros #ifitfitsyourmacros #macrosonpoint #macroscounting #calories #caloriesincaloriesout #caloriescount #caloriesinvscaloriesout #caloriescounting #1200calories #1500calories #countingcalories #countcalories #macrotracking #trackingcalories #foodtracking #tonysmeals #adelaide #southaustralia (at Adelaide, South Australia) https://www.instagram.com/p/ByHJ3C7DMMC/?igshid=15if1a0ancu93

0 notes

doyouketo-blog · 5 years

Text

Get the App

KetoDiet - Take the guesswork out of following a low-carb diet, by counting your macros

This app can be found on Google Play or on iPhone and iPad

#macroscounter #keto #ketolife #ketotransformation #macros #countingmacros

0 notes

manducario · 4 years

Photo

Platillo inspirado en el bbq coreano. Asamos dos tampiqueñas de filete de res con aminos de coco y pimienta. También gusanos, hongos shitake, hongos enoki, espárragos, brocolinis y cebollas con rabo, con un poco de aceite ajonjolí, aminos de coco, pimienta y ajo. Servimos todo en un plato para compartir. Con tortillas de harina hechas en casa (les debo para pronto la receta) lechuga francesa o escarola, hojas de shiso y claro kimchi. Puedes agregar para dar más sabor un poco de siracha a tus "taquitos" o un poco de salsa hoasin. Yo se que es un revoltijo de culturas asiáticas. No dije que fuera un platillo coreano, si no es la inspiración de poder hacer taquitos con o sin carbs, dejarlo al centro de la mesa y disfrutar . . . . . #manducario #food #foodblog #foodblogger #foodstagram #foodporn #foodie #foodlover #food #bbqcoreano #koreanbbq #kimchi #mexicoreana #tortillasdeharina #healthyfood #macroscounting #manducariorecetas https://ift.tt/2IGKg1z

#IFTTT #Instagram

1 note · View note

yellowchyna · 7 years

Photo

Nutritional information for today. #macros #macroscounting #veganmacros #healthylifestyle #healthyfood #healthyvibes #eatplants #eatgood #vegan #weightlossjourney #myweightlossjourney

#weightlossjourney #vegan #myweightlossjourney #macroscounting #eatgood #veganmacros #macros #healthyfood #healthyvibes #eatplants #healthylifestyle

0 notes

flexbullet · 7 years

Photo

Want to eat a little cleaner diet and dont have time to food prep or whatever the circumstances may be ?!? If you do then check this video for a few ideas in this 8 meal IIFYM (If it fits your macros) Like, comment and subscribe (Link to video is in the bio/profile) #iifym #iifymers #fulldayofeating #abworkout #macros #macroscounting #workinglife #howieat #8meals #dietlife #lifestyle #fitnesslifestyle #gains #getright #followrules #macrofriendly #calories #proteins #carbs #fats #sugars #myfitnesspal

0 notes

thescottishfitchick · 6 years

Photo

160 kcal Fudge Brownies- Makes 9

Macros:

26g Carb

3.4g Fat

4.3g Protein

These delicious homemade brownies are the perfect snack post workout, super tasty and simple to make.

Prep Time:5min

Cooking Time:25-30mins

Ingredients:

½ Cup butter- melted (125g)

½ Cup Granulated sugar (125g)

2 whole eggs

1/3 Cup Cocoa Powder (85g)

½ Cup Flour (125g)

¼ Tsp Salt

¼ Tsp Baking powder

Optional- (included in overall calorie intake above)

Chocolate Drops- 20g

Fudge Chunks- 35 g

Method:

Pre heat oven to 200* Cl

Mix all ingredients in a large bowl,

Get a baking pan around 8-9 inch, cover with baking parchment, spray with 1 kcal butter spray (I used fry light), pour in mixture, shake a little to even it all out, put on middle shelf of oven for around 25-30 mins

3K notes · View notes

evolvedreamer · 10 years

Photo

How do you drink your water, we calorie counting these days. #1800aday #mencook #healthylife #shredtime #macroscounting #stillmysettho

#stillmysettho #healthylife #shredtime #1800aday #macroscounting #mencook

0 notes

mysticalmondauthorbandit · 4 years

Video

Anytime Fitness Chilli Con Carne!😲 Home Made Beef Mince with Kidney Beans, Served with Basmati Rice and Seasoned Green Beans, Topped with Home Made Chilli Sauce! 😍🤤 If your tired of plain commercial gym meals we suggest you give our Anytime Fitness Gym Meals a try! 🏋️🏋️‍♂️ Home Style Gym Meals which are Full of Flavour as well as all the Macro’s to help you Reach your Goals! #anytimefitnessgym #anytimefitnessapp #anytimefitnessfamily #anytimefitnesss #anytimefitnessaustralia #anytimefitness #gymfood #gym #macroslife #macroscounting #macrosonpoint #countingmacros #trackingmacros #macros #fitnessfood #fitnessmeals #leanmeals #leanfood (at Antonio's Quality Meals) https://www.instagram.com/p/B9qevRVjHuZ/?igshid=j2ni8h2jf99a

#anytimefitnessgym #anytimefitnessapp #anytimefitnessfamily #anytimefitnesss #anytimefitnessaustralia #anytimefitness #gymfood #gym #macroslife #macroscounting #macrosonpoint #countingmacros #trackingmacros #macros #fitnessfood #fitnessmeals #leanmeals #leanfood

0 notes

manducario · 4 years

Photo

Platillo inspirado en el bbq coreano. Asamos dos tampiqueñas de filete de res con aminos de coco y pimienta. También gusanos, hongos shitake, hongos enoki, espárragos, brocolinis y cebollas con rabo, con un poco de aceite ajonjolí, aminos de coco, pimienta y ajo. Servimos todo en un plato para compartir. Con tortillas de harina hechas en casa (les debo para pronto la receta) lechuga francesa o escarola, hojas de shiso y claro kimchi. Puedes agregar para dar más sabor un poco de siracha a tus "taquitos" o un poco de salsa hoasin. Yo se que es un revoltijo de culturas asiáticas. No dije que fuera un platillo coreano, si no es la inspiración de poder hacer taquitos con o sin carbs, dejarlo al centro de la mesa y disfrutar . . . . . #manducario #food #foodblog #foodblogger #foodstagram #foodporn #foodie #foodlover #food #bbqcoreano #koreanbbq #kimchi #mexicoreana #tortillasdeharina #healthyfood #macroscounting #manducariorecetas https://ift.tt/2IGKg1z

#IFTTT #Instagram

0 notes