#artofwellnes

[artofwellnesscenter]

Nowadays, there is a rush to be good at everything and this has probably made people forget how important it is to eat right, exercise, sleep well, and have a good emotional balance. The increasing prevalence of PCOS in young adults can straightaway be correlated to a sedentary lifestyle and lack of nutritional food. Lack of exercise, weight gain and obesity lead to hani Nowadays, there is a rush to be good at everything and this has probably made people forget how important it is to eat right, exercise, sleep well, and have a good emotional balance. The increasing prevalence of PCOS in young adults can straightaway be correlated to a sedentary lifestyle and lack of nutritional food. Lack of exercise, weight gain and obesity lead to metabolic imbalances, such as insulin resistance, which is high in urban Indian population. Insulin resistance leads to deranged hormones and increases the chances of diabetes and other metabolic disorders. What you can follow VA low glycemic index (GI) diet: The body digests foods with a low Gl more slowly, meaning they do not cause insulin levels to rise as much or as quickly as other foods, such as some carbohydrates. Foods in a low GI diet include whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed, low-carbohydrate foods. An anti-inflammatory diet: Anti-inflammatory foods, such as berries, fatty fish, leafy greens, and extra virgin olive oil, may reduce inflammation-related symptoms, such as fatigue. such as fatigue. Follow @art_of_wellness_center Follow @art_of_wellness_center DM for more information #health #healthy #healthyfood #eatright #nutrition #nutritionfacts #girl #period #pcod #pcos #wellness #healthylifestyle #artofwellnes #artofwellnesscenter #fattofit #healthyactivelifestyle #adultsaresufferingfrompcod (at Rajajinagar Bengalore) https://www.instagram.com/p/CTPLbGCPGTi/?utm_medium=tumblr

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[artofwellnesscenter]

Weightloss Transformation story Slide to see the side pose . She also started like everyone to get trimmed and transform her body from fat to fit. But, she faced intial hickups like inconsistency with workout and eating pattern.after one month she lost some inches after shedding some fat and gaining little amount of lean muscles. There by she got motivated further and planned to shed some extra pounds to look even more better. Now this is her stage after 3 months of workout routine ( on and off) Now she is doing regularly to bring the best out her. Follow & DM @art_of_wellness_center For Weightloss Transformation and Nutritional plan Call for more information - 9448918808. #artofwellnes #artofwellnesscenter #weightlosstransformation #weightlossjourney #weightlossmotivation #ravisfit #gymincoimbatore #unisexgym #fitlife #coimbatorefitness (at Bengaluru, Karnataka-ಕರ್ನಾಟಕ) https://www.instagram.com/p/CRTxQTTlROT/?utm_medium=tumblr

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[artofwellnesscenter]

PCOS is a lifelong condition, but there are many options to help minimize symptoms and prevent complications in the future.Untreated PCOS can lead to a wide range of more serious health conditions, and the symptoms of the disorder can cause significant distress. Affiliated risks include type 2 diabetes, infertility, sleep apnea (disrupted breathing in sleep), non-alcoholic fatty liver disease, cardiovascular disease, depression, or even uterine cancer (9-11). In all cases, it’s important to have PCOS diagnosed as early as possible, and managed with the help of a healthcare provider. Follow @art_of_wellness_center . . . . . For more information, please comment down or directly DM us! You can Contact us directly at: 9448918808/ 9380986712 . #artofwellnes #artofwellnesscenter #ayurvedaeveryday #ayurveda #ayurvedalife #ayurvedapower #ayurvedaexpert #ayurvedahealing #ayurvedatips #ayurvedahealthtips #ayurvedatips #ayurvedalove #ayurvedatherapy #ayurvedaherbs #ayurvedahealth (at Bangalore, Karnataka) https://www.instagram.com/p/CRLR8WNl10c/?utm_medium=tumblr

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[artofwellnesscenter]

Hormones are messengers to regulate physiology and behavior. Hormonal imbalances cause many symptoms and a massive drop in life quality. Estrogen is primarily known as the "female hormone," testosterone, on the other hand, is the "male hormone". Although each hormone is identified with specific sex, both are found in women and men. On average, women have higher levels of estrogen and men have more testosterone. . Estrogen, among other factors like progesterone, helps to initiate sexual development in women. In men, estrogen plays a vital role in modulating libido, erectile function, and spermatogenesis. The effects of estrogen dominance on the male and female metabolism differ, yet, their root causes have many matches. . Typical root causes of estrogen dominance are negative stress, medications, environmental toxins like xenoestrogens, and dietary factors with a critical view on the often underrated phytoestrogens. It is often overviewed that estrogen dominance also occurs on normal levels when other essential hormones are too low. That's why estrogen as a single parameter doesn't give any feedback on potential estrogen dominance. Suppressed progesterone or testosterone levels are a potential root cause of estrogen dominance! . Let me know if you'd like a post on estrogen dominance in men and further details on the subject. . If you're interested in improving your dietary and lifestyle behavior holistically to boost your mental and physical performance, please send me a dm. It will be my pleasure to work with you. . @art_of_wellness_center . #estrogendominance #hormonehealth #womenshealth #hormonebalance #hormonehealing #estrogen #hormonalbalance #functionalmedicine #wellnesslifestyle #wellnesstips #wellnessadvocate #nutrition #artofwellnes #artofwellnesscenter (at Art of Wellness) https://www.instagram.com/p/CQ50prNDZVL/?utm_medium=tumblr

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[artofwellnesscenter]

Start your day with the blend of nutrients & refresh your body & mind with instant energy mix! Why not try our formula 1 shake? Our shakes are guaranteed to satisfy your cravings in both taste and energy! It's convenient and ready-to-go for athletes, gym-goers, sports and health enthusiasts, as well as busy people, ANYTIME. @art_of_wellness_center DM for healthy active lifestyle #healthydiet #healthyactivelifestyle #healthyweightgain #healthyweightloss #healthyweightmanagement #healthyfood #healthyfatloss #healthymindset #healthybodytransformation #healthyweightlossjourney #healthandwellness #health #healthypregnancy #artofwellnes #artofwellnesscenter (at Pune, Maharashtra) https://www.instagram.com/p/CQvcouXl6eK/?utm_medium=tumblr

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[artofwellnesscenter]

Ads can be really convincing. A lotttt of our clients ask us if we can take any of these drinks ass protein drink Now, looking at these so called "Health" drinks more closely.. you would see they are primarily filled with sugar.. aka empty calories, with very less protein... and that too poor quality protein. Here are few reminders for all There is nothing special in "women health drink" except for the pink packaging Some of these that claim to be a "protein drink" are not protein drinks, but tasty "carb" drinks. Make our milk taste better. Whey protein generally has around 20gm protein and 2/3 gm carbs. Much much better option any day. We always say no foods are "healthy" or "unhealthy" Some have more nutrition than others. Simple. Why would you drink these sugars when you can have carbs in the form of rice, Roti, fruits etc for energy boosting. let's learn to read the labels and don't fall for some advertising saying these are "protein" drinks #Lets GetFitTogether #healthdrinks #proteindrinks #wheyprotein #diettips #readthelabels #nutritioniskey #countyourcalories #falseadvertising #energydrink #healthandfitnesstips #macroscounting #proteinintake #nutritiondrink #healthcoach #fitnesscoaching #flexibledieting #energydrink #knowyourdrink #onlinen utritionist #certifieddietitian #proteinintake #healthydrink #energybooster #foodlabels #artofwellnes (at Namma Bengaluru- ನಮ್ಮ ಬೆಂಗಳೂರು) https://www.instagram.com/p/CWBNk97Pwww/?utm_medium=tumblr

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