#lessanxiety
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Update : IG Detox
I guess it’s almost a month now that I haven’t actively posted anything on IG and deinstalled it from my phone. I’ve reopened it a few times (as I’ve already mentioned in earlier blogposts, as well) and closed it after 5-10 min. I started to use tumblr more often for writing than before and shifted my focus more towards it here. Don’t get me wrong: Ive been writing a lot before here on tumblr, but Instagram was also a part of my daily focus-that’s why I am amidst the process of an active social media regulation, protocolling my reflections every now and then. Examining how IG influences my mood, dopamine and anxiety levels and my concentration. Also reflecting a lot about virtual vs. personal relationships and how (often) I see people online vs. how I do not meet up with them in person in real life. I think to be seen and heard in your mid-20′s- growing up in the Age of the internet- has lead to a very performative culture , starting from the age of 12 already ( I speak of what I can observe / grew up in Germany) and is able to turn into a serious addiction if not properly regulated. The addiction to overshare instead of legitimately being validated is increasing . Social Networks are part of children’s and young adults’ lives now and I can definitely tell that my childhood was different, although I was probably the last generation who experienced the transition from cellphones to Smartphones and from non-Internet to Internet. It’s crazy to see for me how much has changed merely over the last 20 years (!) through the Internet and what it is used for. Ive been asking myself whether I am instrumentalizing the internet or whether the internet is instrumentalizing me. Then I looked at the collective as a mirror and realized that many people think they are instrumentalizing the internet for their goods, while not really thinking about the possibility to get instrumentalized themselves. I think we really have to figure out for ourselves- each one of us individually- how much space a Social Network has to take up in our head or not. Are we using it for our job / school/uni. Are we using it directly as an instrument to gain or or generate income . How addicted are we really to it ? How can we properly regulate our consumption ? Are we spending more time behind the screens or in Nature? The latter question has been the biggest issue for me so far and I’ve definitely spent to much time behind screens- not only for university-related topics but for Social Networks and IG (in particular), as well.I’ve been distracting myself and dissociating into the digital world, as well, especially during the last two years. Excessive sharing and fragmenting our reality into pieces DOES have an effect on my brain. It does have an influence of my mood, my anxiety, my comparison triggers and mechanisms and so on. We can use the Internet for whatever we want. I can go in-depth into research about topics that really interest and fascinate me and i will find more and more links and networks within networks. What I wanna say is I just stopped letting Apps like IG from taking up a big part in my brain and causing anxiety-related thoughts. I don’t think and feel like IG is healthy for me to use everyday and that it is neither healthy for me to overshare everyday and watch other people overshare. I wanna keep a network a network and literally stepped into the danger of being in a mental prison my giving applications to much input. I like to watch inspirational and informative content on certain IG-pages and nothing has changed about that; but definitely something has changed about my own perspective towards it. I can create content whenever I like and upload it whenever I like. I can consciously consume instead of allowing to be consumed by it, easy as that. People that really wanna reach and contact me always will find a way and other way round. Real networking is not imitating the life of others. It is related to authenticity imo. Structuring and recalibrating my IG intake has been my highest priority in February so far . It feels like fasting and cleansing my mental health state, tuning into my flow and leaving the distraction zone.Feeling more calm and less pressured. Regenerating and using february as a reset and regeneration time. I am curious what insights will embrace themselves to me in the following weeks. I also really wanna start taking pictures with my camera again in nature and share more of this content. I am thankful for all the lessons the process is teaching me so far. A network is not a constant exit zone, it is interrelation, authenticity and interaction. Consuming the content of other people can consume my brain as well and that’s what I keep in mind. Creating memories together, transmitting a message to the collective or expressing our passion through the internet can be wonderful portals and doors to inspiration and community. But it can turn easily to an abyss , as well: The moment we completely dissolve into the virtual world. It’s what we make out of it, simple as that yet so delusional to many. Every light has a shadow. Integrating both will change our perspective on the use of the Internet and certain platforms and it already does: So many people are writing about it, talking about it. Analyzing the virtual world. Bu not only purely analyzing. Taking into account what it does to the psyche and consequently to the body. Talking and writing about it helps so much. Tuning into a meta-perspective and observing my own reactions to the daily / not daily use of programs on a large scale helps me understand my own consumption better and to sharpen my focus towards the passions that really thrive me.
#thankful#flowofcreativity#network#insights#communication#authenticity#passion#collectiveconsiousness#transmittingenergy#calmingdown#moreconcentration#lessanxiety#lessdistraction#moreawareness#interconnectedness#aquariusage
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🤷🏻♀️....tired of the struggles of today...let's just take it back to this! ✌🏼💯 #generationx #bestgeneration #lessstress #lessstruggles #lessanxiety #justlivedlifewithnofuckstogive https://www.instagram.com/p/ChDXJGtvbIkhsPEszLEG4SMyKxNBY8pE84bvFM0/?igshid=NGJjMDIxMWI=
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On a walk during my favorite season. #autumn #autumnvibes #slightlylessanxiety #lessanxiety #lessanxietymorelife #anxietyrelief #slightlylessanxiety #slightlylessanxiousthaniwasbefore #anxietysupport #anxietyfighter #anxietyisreal #anxietywarrior #anxietyhelp #anxietytips #anxietymanagement #anxietyrecovery #anxiousmind #anxiety #anxious https://www.instagram.com/p/CWYMnASF3p3/?utm_medium=tumblr
#autumn#autumnvibes#slightlylessanxiety#lessanxiety#lessanxietymorelife#anxietyrelief#slightlylessanxiousthaniwasbefore#anxietysupport#anxietyfighter#anxietyisreal#anxietywarrior#anxietyhelp#anxietytips#anxietymanagement#anxietyrecovery#anxiousmind#anxiety#anxious
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@mindalt_days THANK YOU for taking MOOD ENHANCING to the NEXT LEVEL with these EXQUISITE & EFFECTIVE DEODORANTS 🙏🏻✨🌺🌱🚀#sciencemeetsnature #moodenhancer #naturaldeodorantthatworks #mindalt #botanical #nontoxic #morefocus #moremindfulness #lessanxiety #moreenergy #cleanbeauty #crueltyfree #parabenfree #aromatherapy #healthfromtheinsideout #goodvibes (at Planet Earth) https://www.instagram.com/p/CIv-51JggUd/?igshid=g2i34qcpb4j6
#sciencemeetsnature#moodenhancer#naturaldeodorantthatworks#mindalt#botanical#nontoxic#morefocus#moremindfulness#lessanxiety#moreenergy#cleanbeauty#crueltyfree#parabenfree#aromatherapy#healthfromtheinsideout#goodvibes
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"Psihoterapia nu este ceva ce are terapeutul, cum ar fi un medicament, pe care să îl dea pacientului. Psihoterapia este ceva ce face terapeutul: se implica într-un anumit tip de conversaţie cu cel interesat." #psihoterapie #consiliere #psychology #psychotherapy #talk #lessanxiety #conversation #association https://www.instagram.com/p/BhuUehjl1tx/?igshid=1m2p7aey1fqv1
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#Repost @artisanal_apothecary with @make_repost ・・・ 😂😂😂 Same! 🙋🏻♀️And I’m alright with it. I know we make jokes, but a daily CBD regimen honestly can become your best ally in keeping a clear, calm, less anxious mind. I have experienced it first hand, as have even our most skeptical friends and customers. Enjoy your beautiful Saturday! Please feel free to message us with questions. 🌱 #artisanalapothecary #cbd #cbdoil #cbdbenefits #lessanxiety #morelife #painmanagement #inflammationrelief #clearhead #cbdtopicals #handmade #smallbusiness #dallastx #wholesale #local #wecanship #popupshops #jokes #memes #curewhatailsyou #dallasyoga https://www.instagram.com/p/B7wcKRUnrbV/?igshid=f00et2k7dhr3
#repost#artisanalapothecary#cbd#cbdoil#cbdbenefits#lessanxiety#morelife#painmanagement#inflammationrelief#clearhead#cbdtopicals#handmade#smallbusiness#dallastx#wholesale#local#wecanship#popupshops#jokes#memes#curewhatailsyou#dallasyoga
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I love, love, love using these essential oils at night before bedtime or when I am stressed! The Serenity softgels are the best! I take 2 at night. Bergamot and Roman Chamomile are amazingly calming as well. Calmer is super good for kids too, and for teenagers. ;)💖 Here are some more tips to use them: Uses • Add a drop of Roman Chamomile in your bath to unwind before going to bed. • Diffuse Bergamot in your bedroom before going to sleep to create a calming, uplifting atmosphere. • Take a doTERRA Serenity® Softgel every night before bed for a refreshing sleep.* • Rub Calmer™ on the bottoms of your kids' feet at bedtime to quiet restlessness. #bettersleep #stressless #lessanxiety #morepeace https://www.instagram.com/p/B62Pkr5HFlH/?igshid=l7ieixk56741
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How Meditation Clears OCD (Obsessive Compulsive Disorder)Thought Debris: Neuroscientists believe that the human mind fires 70,000+ thoughtsper day. Doing a little math, that's about one thought every two seconds! And that's just for normal folks, can you imagine how many thoughts are "thunk" by the OCD mind? The official figure put forth by the American Psychological Association is "too many." What's the significance? Well, countless mental disorders are a direct result of this conscious mind overload, with anxiety, depression, and (especially) OCD topping the list. Mastering OCD Through Meditation: Enter Your Subconscious Mind. The Superman Subconscious: How Meditation Clears OCD(Obsessive Compulsive Disorder)Thought Debris Since meditation is, by its very nature, the act of digging down into the depths of your mind, session by session — the ancient practice enables waking access to your once under the surface subconscious mind power. With easy access to your subconscious mind, meditation quickly repaves any so called ruts dug by your repetitive thoughts, with OCD the first treads to get filled in. Having more access to your superman subconsciouseffectively takes you out of your head, so to speak. No more ruminating, no more obsessing, no more compulsive behavior, no more fighting with your so called bad thoughts. Above and beyond beating OCD, achieving mind mastery through meditation opens a whole new world of benefits — creativity, success, great sleep, less anxiety, less depression, better overall health, the list goes on.😇💥🕉️✨💫💯🎉💪🙏🧘😇 #sanjanakamantra #yogawithacharyasanjana #acharyasanjana888 #ocd #anxiety #depression #mental #disorder #how #meditation #clear #the #ocdproblems #benefits #creativity #success #greatsleep #lessanxiety #lessdepression #happylife #betteroverallhealth #fitindia #healthy #mind #body #soul #peace #no #medicine #athome 💥✨😇💯🧘🕉️🙏🎇🌟💫 https://www.instagram.com/p/BziCIAPlEQ-/?igshid=1kijzi10mjv46
#sanjanakamantra#yogawithacharyasanjana#acharyasanjana888#ocd#anxiety#depression#mental#disorder#how#meditation#clear#the#ocdproblems#benefits#creativity#success#greatsleep#lessanxiety#lessdepression#happylife#betteroverallhealth#fitindia#healthy#mind#body#soul#peace#no#medicine#athome
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👌#perfect #happier #moreselfesteem #better #mentalhealth #lessanxiety #nomore #panicattacks
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#cbd #naturalhealth #prevention #zerosideeffects #lessstress #bettermood #bettersleep #betterhair #betternails #moreenergy #lesspain #lessanxiety #justafewdropsisallittakes #yesitcanhelp #justtryitalready https://www.instagram.com/p/BuTupe_lZMV/?utm_source=ig_tumblr_share&igshid=1mqnwzu48hend
#cbd#naturalhealth#prevention#zerosideeffects#lessstress#bettermood#bettersleep#betterhair#betternails#moreenergy#lesspain#lessanxiety#justafewdropsisallittakes#yesitcanhelp#justtryitalready
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#cbd #feelbetter #sleepbetter #lessanxiety #painrelief #naturescure #thc (at Jeffersonville, Vermont) https://www.instagram.com/p/BtaEmmVFIoA/?utm_source=ig_tumblr_share&igshid=lpoqr7akw5dz
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I've been thinking a lot about the women in my life- the women I love, the women I've disagreed with, the women I haven't seen in years and the women I've never even met. You're all struggling, growing and healing. And you all take my breath away. #lessanxiety #morelingerie (at Ridgewood, New Jersey)
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Its never too late to change old habits.
For more detail dm me
visit site-http://bit.ly/2kK0sXv
insta-https://www.instagram.com/dollyfitnessstudio
blog-https://nutritionandfitnessrole.blogspot.com
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See, I was finding more peace and less anxiety without you. If that doesn't speak volumes, I don't know what will.
@aborderlinecynt #aborderlinecynt #morepeace #lessanxiety #volumes realization #beingokwithbeingalone #bpd #borderlinepersonalitydisorder #Anxiety #selfcare #single
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Wild lettuce #lactucavirosa used in the 19th century for an #alternative to #opium without the #opiates ☺ #medicinal uses #headaches #anxiety #asthma #insomnia #pain. #menstrualpain Use as #tea ☕ #diffused #smoked🚬 #tincture #effects #mildeuphoria #sedative #lessanxiety #doyourresearch. We have dried leaves and flowers. #linkinbio👉💻 #etsy🎈 #etsyseller Website: AlyxsaShuray.com #alternativemedicine #holistichealth #selfcare #apothecary #empathicway #AlyxsaShuray #naturewhisperers #naturalremedies #onlinestore #freeshipping GO TO OUR WEBSITE AND JOIN OUR MAILING LIST. DON'T MISS NEW PRODUCTS & UPCOMING CLASSES. https://www.instagram.com/p/BzltkJen4LD/?igshid=rz2wb1655pwz
#lactucavirosa#alternative#opium#opiates#medicinal#headaches#anxiety#asthma#insomnia#pain#menstrualpain#tea#diffused#smoked🚬#tincture#effects#mildeuphoria#sedative#lessanxiety#doyourresearch#linkinbio👉💻#etsy🎈#etsyseller#alternativemedicine#holistichealth#selfcare#apothecary#empathicway#alyxsashuray#naturewhisperers
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#bestnine2018 it’s been a great year, really. It’s been up and down, and I won’t say there hasn’t been bad times but I have learned so much and grown so much. Here’s to a wonderful 2019. Here’s to new things, old things, doing more of what makes me happy, and less of what doesn’t. Happy New Year everyone. #happynewyear #2019 #bringiton #morehappy #lessnot #newyear #newgoals #newhobbies #oldhobbies #study #fit #healthy #happy #lessanxiety #moresmiles https://www.instagram.com/p/BsDVmFChknE/?utm_source=ig_tumblr_share&igshid=wvf8wxs25thn
#bestnine2018#happynewyear#2019#bringiton#morehappy#lessnot#newyear#newgoals#newhobbies#oldhobbies#study#fit#healthy#happy#lessanxiety#moresmiles
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