#intraworkout | Explore Tumblr Posts and Blogs

builtbylomastro · 2 years

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#Repost @team1dn with @use.repost ・・・ 1DN athlete @mikeanthonylomastro is working towards the Nationals in December. Photo credit @victusedge Use code: Lomastro10 #team1dn #troponinnutrition #bodybuilding #fitness #ifbb #preworkout #intraworkout #fatloss #npc #healthandfitness #militarygrade #supplements #nutrition #veteranowned #gymmotivation #health #consistency #training #letswork #1dnblack (at Impact Fitness) https://www.instagram.com/p/Ci3YsFPORCQ/?igshid=NGJjMDIxMWI=

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fastup · 1 year

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#fastandup bcaa intraworkout

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thehealthandfitnessfreak · 1 year

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my goto for affordable quality essential supplements

#affordable supplements #protein #essential supplements collagen peptides pre-workout postworkout intraworkout bcaas eaas creatine greens veganprotein wellness health fitnes

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thebaepatricia · 8 months

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Weekly Recap 🤘🏼 September 4 to 10, 2023

Favorites

10 Simple Actions That Unf*ck Your Life | Mark Manson

Avoiding Toxic Productivity Advice for ADHD | ADHD Jesse

Owning It: The Anxiety Podcast | Caroline Foran

Chicken Sandwich Supreme 🍔🥹🤘🏼

Good deadlift session - the 100kg warmup is so satisfying 👌🏼

Logging into my BodySpace account again 🖤

💌 Open letter to myself

Finished Yours Truly by Abby Jimenez 💘🩺

Neutral

Organized bottom shelf, sorted books, and salvaged books I could still read - just need to wrap with plastic cover and paint edges (?)

Feeling tired enough to go to sleep 😫 I’ve been craving this feeling for soooo long

Discussed some work things with Danielle

Amazon Beta Creators

Newsletter

New Hire

Posted a Job Ad for new hire

Positive

I don’t like taking out the trash and I don’t like the rain, so I took out the trash while it was steadily pouring outside - mental barrier: 0, Me: 1

I booked a pick-up schedule for books I’m giving away to an IG mutual. I normally get anxious over simple tasks like this but I thought, f*ck it, I’m just gonna do it and pretend I know what I’m doing. And if I’m stuck, I can just ask. It should be that simple. It’s that simple. It doesn’t feel euphoric, but it gives me perspective that I tend to be anxious over the silliest things. Which is GOOD. Because if it’s silly, then it’s totally overcome-able.

Jogged in public for the first time in years! Felt refreshing and calming. I felt heavy, but it’s normal after all the weight gain and not actively jogging for years. Lasted 11 minutes straight.

Very minimal spotting 🤏🏼 it’s giving me hope that my period is happening soon. I get so anxious and stressed when my period is late - it makes me feel I’m doing something wrong even when I’m doing my darnest to do all the right things

Actually felt EXHAUSTED last night, which helped me sleep. Lately I’ve been struggling with sleep. I know movement always helps, but I’ve also been lethargic to do that. But I finally gave in and did a bench press session, which helped me get tired and sleepy.

🐀 captured, but it looks suspiciously smaller than what my mom and I saw the first time 🤔

Dried mango as gummy 🪱 replacement for my intraworkout snacking

Started journaling again to have 1-on-1 “therapy sessions” with myself. I called it “Paperback Therapy”

“Negative” A.K.A Lessons

I feel lazy. As in I don’t want to do anything but stay in bed and read. I don’t often feel this way, but today I’m feeling it strongly. I guess the lesson here is to put aside instant gratification and focus on the task at hand, so my reward later (reading in bed) would actually feel good and I won’t toss and turn feeling guilty for lazying out during the day.

Spiraled too much on how to make my bookstagram better. I freed myself of the mental pressure of keeping track of everything, but it gave me room to be anxious over other more trivial things 🫠

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fit-ojciec · 11 months

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💡Z czego korzystasz najczęściej❓ 🍜ŹRÓDŁA WĘGLOWODANÓW🌾 - 🍚🥖Węglowodany to jeden z trzech głównych makroskładników na których budujemy swoją dietę. Według standardowych wytycznych żywieniowych, powinny stanowić około 50-55 % dziennej podaży energetycznej - oczywiście u niektórych będzie więcej, u innych mniej - różnice będą wynikać m.in z preferencji, czy też ogólnej podaży kalorii. - 🚫Jako jedyny z trzech, nie jest też makroskładnikiem niezbędnym do utrzymania nas przy życiu. Nasz organizm nie poradzi sobie np. bez białka, nie jesteśmy w stanie otrzymać elementów białkowych z cukru, natomiast odwrotnie – jak najbardziej, chociażby przez proces glukoneogenezy. - 🏋️Pomimo tego, że węglowodany nie są makroskładnikiem niezbędnym do życia, to są najlepszym paliwem dla większości z nas, szczególnie osób trenujących. - 😷Węglowodany bardzo często są oskarżane o powodowanie otyłości czy też innych chorób, czy schorzeń takich jak np. IO. Czy słusznie? Odpowiedź brzmi NIE. Główną przyczyną tych chorób/schorzeń nie są węglowodany, a zła dieta bogata w produkty wysoko przetworzone, brak aktywności fizycznej i nadmierna masa ciała. - 🥣 Jeżeli chodzi o platki śniadaniowe, zdecywanie wybieramy te, z niską zawartością tłuszczów np. Cookie crips - niemniej traktujemy je jako produkt rekreacyjny - produkty te u zdecydowanej większości osób nie powinny przekraczać 20% kalorii z diety. - 🧃 Soki i ogólnie płynne kalorie polecam tylko wyedy, kiedy mamy problem z przejedzeniem odpowiedniej ilości kalorii, w innym przypadku świeże owoce będą dużo lepszym wyborem. - 🧸 Żelki to w głównej mierze węglowodany proste, świetnie sprawdzą się jako dodatek przed/po treningowy, lub intraworkout ( w trakcie treningu ).

#otyłość #motywacja #siłownia #infografika #odchudzanie #odchudzamyiwspieramy #insulinooporność #niedoczynnośćtarczycy

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eddielarasblog · 1 year

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How do you adjust periworkout nutrition if you train in the morning?

It’s no different conceptually. You are eating to support training and muscle growth specifically. I do understand that it can be a bit more challenging if you are crunched for time to eat breakfast. Just go with a simple whey iso shake and blend in some nut butter and oats if that is the case! Post workout, give it an hour unless you are starving, then just eat a normal meal. A normal breakfast would be fine then. Of course, drink your intra shake! For some that train very early in the morning and don’t like or don’t have a good time frame to eat a meal beforehand, I would start drinking an intraworkout shake on the way to the gym.

#diettips #fitness #healthy diet #nutrition #weight loss #diet #workout #preworkout #fitblr #i wanna lose weight #muscle #nurse #male nurse #murse

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teamsupplementstation · 3 years

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XTEND is here to help you refuel, repair and recover fast 💨. ✔️ 1 gram of Citrulline Malate ✔️ 2.5 grams of L-Glutamine ✔️ 3.5 grams of Leucine ✔️ Hydrating electrolytes ✔️ 0 sugar/ cals/ carbs You're one sip away from the ultimate bounce back 💥. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Shop Online 🛒 www.supplementstation.in . Free Home Delivery Call Now🙋📲 Our Branches 🇮🇳 Vashi ☎7977054338 Colaba ☎7021929856 Santacruz ☎️7021481696 Bandra ☎️7021629707 Haji Ali ☎7021050060 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TeamSupplementStation #TransformingTheNation #XTEND #XTENDChampions #BCAAs #BCAA #grindtime #workhardplayhard #fitness #nutrition #muscles #aminos #aminoacids #beastmode #hydration #musclerecovery #preworkout #intraworkout #recovery #workout #elite (at Mumbai, Maharashtra) https://www.instagram.com/p/CU67YGCj00I/?utm_medium=tumblr

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leefordonline · 3 years

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Mega Grow Whey Protein Isolate 1kg Chocolate Flavor | Benefits | Price | whey protein powder

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Buy Now From Amazon - https://www.amazon.in/Megagrow-Isolat... Buy Now from Website - https://www.leefordonline.in/product/385/megagrow-isolate-whey-protein-powder

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scitecpro · 4 years

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👉 #scitecpro #scitecprosk 🤜 #bethestrongestwithus 🤛 #scitecnutrition #scitec @sarahreneebe #workout 💪 #intraworkout #aminos #pump #train #teamscitec #peach #yummy #fitgirl 🏃‍♀️ #girlswholift #girlswholiftheavy #almostweekend #leggings #sportsbra #physiqueapparel #fitgirl #fitwoman 🏋️‍♂️ #healthylifestyle #bcaaglutaminexpress (at Germany) https://www.instagram.com/p/CEW922WDKVq/?igshid=1221rz8991y6q

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younbeer · 5 years

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For more products information visit our website www.tbnlabs.com Follow us as we post more pictures and videos!!! Stay tuned!!!!💥💥💥 . . PLAN💥 FOCUS💥 EXECUTION💥 RESULT💥 #Tbnlabs . . . Over 50+ SKUs Tbnlabs.com #tbnlabs #vitamins #thermogenic #weightlifting #strong #weightlifting #weightloss #grassfed #whey #wheyprotein #preworkout #postworkout #intraworkout #bcaa #glutamine #lcarnitine #creatine #fatburner #shredder #tummytuck #protein #peaprotein #veganfitness #isolate #flavors #veganfriendly #plantbased #nutrition #totalbodyworkout #totalbodynutrition www.tbnlabs.com https://www.instagram.com/p/BpfOOrAB4fD/?utm_source=ig_tumblr_share&igshid=18xwwrvegjon2

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builtbylomastro · 2 years

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#Repost @team1dn with @use.repost ・・・ Teamwork makes the dream work 🤝 @mikeanthonylomastro @douglasfruchey @carliterepka 📸 @victusedge @1stdetachment #team1dn #troponinnutrition #bodybuilding #fitness #ifbb #preworkout #intraworkout #fatloss #npc #healthandfitness #militarygrade #supplements #nutrition #veteranowned #gymmotivation #health #consistency #training #letswork (at Impact Fitness) https://www.instagram.com/p/CigoqprOPtS/?igshid=NGJjMDIxMWI=

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alexardenti · 4 years

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2hrs of history, science and marketing of the sports supplement industry! Lots of nostalgia in SUPPS: The Movie @suppsmovie on Prime Video. Internationally you can view it on VimeoOnDemand.con #supps #supplements #documentary #whey #creatine #preworkouts #fatburner #protein #fitnessdocumentary #intraworkout #bcaa #paleo #keto #ardenti (at Beverly Hills, California) https://www.instagram.com/p/B8O6hmojmGF/?igshid=8lm5up8ye1fe

#supps #supplements #documentary #whey #creatine #preworkouts #fatburner #protein #fitnessdocumentary #intraworkout #bcaa #paleo #keto #ardenti

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fastup · 1 year

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#fastandup intraworkout

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getagrip6248 · 3 years

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Stay hydrated on this Monday. @axeandsledge #TheGrind flavors will take your taste buds to the candy shop... but they're not 50 Cent 🍬🍭 #eaas #bcaas #aminoacids #electrolytes #intraworkout #thegrind #axeandsledge #axeandsledgesupplements #hardestworkers #HWMF #fuckina #teamgrip (at GET A GRIP!) https://www.instagram.com/p/CUDKD4RA_W5/?utm_medium=tumblr

#thegrind #eaas #bcaas #aminoacids #electrolytes #intraworkout #axeandsledge #axeandsledgesupplements #hardestworkers #hwmf #fuckina #teamgrip

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musclestrength · 6 years

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Even though it is an important component of nutrition, intraworkout nutrition is often neglected. Learn how intraworkout nutrition can improve your gains: https://muscle.ms/IntraWrkt

#Intraworkout #Nutrition #Supplements #Workout

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excel-nutrition-africa-world · 3 years

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#Repost Do you drink something while you’re training? Here are the 3 supplements @shelbyjneves_bikini uses during training 👇🏼 EAA’s - these are your essential amino acids (the difference between these and normal BCAA’s is that the EAA’s contain all your essential amino acids which your body can’t make on their own) BCAA’s/EAA’s increase MPS (muscle protein synthesis) and also appear to reduce MPB (muscle protein breakdown). They can also help with DOMS!💥 CREATINE - I use monohydrate at the moment. It can increase your lean body mass, strength + performance. Probably my favorite supplement! Creatine helps keep the muscle volumised + more anabolic, especially when you’re cutting down on calories. HIGHLY BRANCHED CYCLIC DEXTRIN - provides a slow & steady release of energy in the body. I personally find that I don’t fatigue as quickly when I have these in my intra-workout. Remember, this supplement does contain calories + carbs so if you do use it & you’re tracking your energy intake, don’t forget to count this in!🤓 #supplements #supplementstack #intraworkout #training #endurance #lift #carbs #protein #gym #usn #teamusn #discountcode (at Namibia) https://www.instagram.com/p/CQqy8Jsrdfk/?utm_medium=tumblr

#repost #supplements #supplementstack #intraworkout #training #endurance #lift #carbs #protein #gym #usn #teamusn #discountcode

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