Molding, shaping, and guiding the dance stars ✨ of tomorrow. Having a background in physical therapy and holistic health, I am able to give my dancers the proper training to keep them dancing stronger longer! Join me at SDC @spectrumdancecenteroc Classes for dancers of all ages! _____________ #dance #dancelife #trainingdancers #shapinglives #sdc #healthybodies #spectrumdancecenter #youthconservatory #theconservatory #janell #janellburgess #dancer #choreographer #danceeducator #thedanceratplay (at Spectrum Dance Center) https://www.instagram.com/p/CpZcas4OJcf/?igshid=NGJjMDIxMWI=
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Hey there, lovely people of Tumblr!
We are Poet & Tish Woods, and we're so excited to be joining this amazing platform. We are here to encourage health and wellness because true Health is Wealth. One way we do this is through Osnap Active Lifestyle, a brand that is all about promoting healthy minds, healthy bodies, and healthy business opportunities.
Living a healthy active lifestyle is extremely important. From eating clean to working out regularly to staying mentally and emotionally balanced, taking care of ourselves should always be a top priority.
And that's where Osnap comes in. Our goal is to create a community where we can all support each other in our journeys toward optimal health and wellness. We offer Core 4 products to help you transform your mind and body, but more than that, we're here to provide inspiration, encouragement, and a sense of belonging.
When we take care of ourselves, we're better equipped to take care of the world around us. And with Osnap, we can do that together.
So if you're into health, fitness, and all-around wellness, I invite you to come join us on this journey. Let's get healthy, happy, and successful together!
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Now that I'm disciplined and educated. I love how easy it is to loose 10lbs, in a healthy way :)
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Health Affirmations 🪵
I am always healthy
I have never gotten sick before
I never get sick
never get the flu/cold/covid
I am immune to covid
my immune system is emaculate
my test always comes back negative
my blood results are perfect everytime
I have a very healthy body that never gets any issues
I am immune to all diseases and viruses
my immune system is strong
my equilibrium works fast and perfectly
my body never aches or hurts
my affirmations work fast when I am in need of recovering
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I have a love for charts, calenders, and diaries. I keep it positive by illustrating everything.
Not trying to lose weight now that I am in a healthy BMI, but I still like to track.
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Blog 10
SELECTING THE RIGHT NIGHT SKIN CARE CREAM
Choosing a night care face cream can be a daunting task, but it's important to find the right one for your skin type to ensure that it provides maximum benefits without causing any irritation or breakouts.
Here are some steps you can follow to select a night care face cream for your skin type:
1. DETERMINE YOUR SKIN TYPE:
Before selecting a night care face cream, you need to know your skin type. There are four basic skin types: oily, dry, combination, and normal. To determine your skin type, observe your skin and assess how it looks and feels.
2. CONSIDER YOUR SKIN CONCERNS:
Along with your skin type, you should also consider your skin concerns. Do you have fine lines and wrinkles, acne, dark spots, or dull skin? Your skin concerns can help you choose a night cream that targets those specific issues.
3. LOOK FOR INGREDIENTS THAT SUIT YOUR SKIN TYPE:
When selecting a night cream, look for ingredients that suit your skin type. For oily skin, look for lightweight formulas that are oil-free and non-comedogenic. For dry skin, choose a cream that is rich in emollients, such as shea butter or ceramides. Combination skin can benefit from a gel-like formula that hydrates without feeling heavy, while normal skin types can use a variety of creams.
4. CONSIDER THE TEXTURE AND FORMULA:
Night creams come in different textures, such as creams, gels, and lotions. Choose a texture that feels comfortable on your skin and absorbs easily. If you have sensitive skin, look for a fragrance-free and hypoallergenic formula.
5. READ PRODUCT REVIEWS:
Before making a purchase, read product reviews from others with your skin type and concerns. This can give you an idea of how effective the product is and whether it is suitable for your skin.
6. TEST THE PRODUCT:
Once you have selected a product, test it on a small patch of skin before applying it to your entire face. This can help you avoid any allergic reactions or irritation.
Overall, selecting a night care face cream involves understanding your skin type, skin concerns, and finding the right ingredients and formula that suit your needs. It's essential to be patient and take the time to find the right product that works for your skin
Here are some popular night creams available in India for different skin types:
1. FOR NORMAL TO OILY SKIN:
Lotus Herbals WhiteGlow Skin Whitening and Brightening Nourishing Night Creme
Biotique Bio Wheat Germ FIRMING FACE and BODY NIGHT CREAM
Olay Regenerist Advanced Anti-Ageing Revitalizing Night Skin Cream
2. FOR DRY SKIN:
The Body Shop Vitamin E Nourishing Night Cream
L'Oreal Paris Revitalift Moisturizing Night Cream
Himalaya Herbals Revitalizing Night Cream
3. FOR COMBINATION SKIN:
Neutrogena Oil-Free Moisture Combination Skin Moisturizer
Plum Green Tea Renewed Clarity Night Gel
Clinique Dramatically Different Moisturizing Lotion
4. FOR SENSITIVE SKIN:
Cetaphil Moisturizing Cream
Avène Skin Recovery Cream
La Roche-Posay Toleriane Ultra Night Face Cream
It's important to note that everyone's skin is unique and what works for one person may not work for another. It's always a good idea to do a patch test before using any new product
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Structure, Strength, Flexibility, Perseverance… ….infusing the next generation with a healthy mindset & healthy bodies! Learn more about SDC @spectrumdancecenteroc ‘s Youth Conservatory! __________ #dance #acro #danceacro #danceskills #skillsforlife #dancers #nextgeneration #healthybodies #spectrumdancecenter #sdc #janell #janellburgess #dancer #choreographer #masterdanceeducator #thedanceratplay (at Spectrum Dance Center) https://www.instagram.com/p/CoStCAyvU7A/?igshid=NGJjMDIxMWI=
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How to Survive a Mid-West Winter!
Winters are hard and they can devastate our minds and bodies. I want to share some of the tips and tricks I have found on my journey to wellness. I am from the Mid-West and have an arsenal of activities and recipes that will heal what ails you. This includes a list of must have products as well as indoor activities and exercises, to help keep the winter blues and flus away! So check in and jot down a recipe or use a recommendation and make the winter easier this year!
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