#getupandmove

[ocoachfitness]

2 Mins | Beginners | Mobility | Office Exercises To Improve Your Posture

🪑 Tired of sitting all day?

We feel you! But we've got the perfect solution - easy exercises that'll save you from the chair slump! 🏋️‍♀️

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#MoveMore #ActiveLifestyle #SittingSolution #BreakTheSedentary #StayFit #ExerciseEveryday #HealthyHabits #GetUpAndMove #Deskercise #NoMoreSitting

[ldymyst]

Not bad for 56. Now to work on the rest of me. 🤣🤣 #ringfitadventure #ringfit #exercise #56andfabulous #nevertooold #getupandmove https://www.instagram.com/p/Cn5w_zRoHG-/?igshid=NGJjMDIxMWI=

#ringfitadventure #ringfit #exercise #56andfabulous #nevertooold #getupandmove

[speedmatterz]

This sun is waiting on you. You absolutely need the vitamin D the sun provides. Go look that up right after you #getoutside and #getactive #getupandmove #getupandgo #getmoving #getfit #getyourgoals #getyourfiton #getyourfineback #getoffpills #getyourhealthon #getupandgodosomething #apttmh https://www.instagram.com/p/CdrDECRJaMa/?igshid=NGJjMDIxMWI=

#getoutside #getactive #getupandmove #getupandgo #getmoving #getfit #getyourgoals #getyourfiton #getyourfineback #getoffpills #getyourhealthon #getupandgodosomething #apttmh

[teampropertiesgroup]

Get ready for some intense office races...or better yet, MUSICAL CHAIRS! 😂

#officelife #employeehealthandfitness #getmoving #teamproperties #tpg #officefun #takeabreak #getupandmove

[adaptable-polarity]

The fact that we can move is amazing. Maybe an understatement of the year so far, but am I the only one who imagines what it is like to be a tree? We can run towards things or away from them. I can take a surfboard and go into the ocean and commune with waves. We can roll on the floor with our children and re learn from them the fun of moving our bodies. I’m actually flabbergasted by the number of people who do not have a movement practice they enjoy. They train or exercise, but they don’t enjoy it. They have lost their play like when Peter Pan forgot he was the Pan. Growing all the way up is a trap. Remember to play. Find your play, your spark, your stoke. Also, looking for an image totally. Suggestions???? #moveyourself #getupandmove #movement #movementismedicine #adaptablepolarity #running #walking #playing #playmatters #playmore #recreateyourself #recreate #recreation #Spiral #coil #coiling #drafting #dna #youarethespiral #spiralout #findthefun #fascialfitness #fascia #lateralline #gallbladdermeridian https://www.instagram.com/p/CnCmdUNvYas/?igshid=NGJjMDIxMWI=

#moveyourself #getupandmove #movement #movementismedicine #adaptablepolarity #running #walking #playing #playmatters #playmore #recreateyourself #recreate #recreation #spiral #coil #coiling #drafting #dna #youarethespiral #spiralout #findthefun #fascialfitness #fascia #lateralline #gallbladdermeridian

[digna2018]

DWOWD DAILY INSPO: #getupandmove #dwowdinelle #dailyworkoutwithdinelle #coachdinelle #healthcoachdinelle @dwowdinelle (at Coach Dinelle) https://www.instagram.com/p/Chw9gpmL3lF/?igshid=NGJjMDIxMWI=

#getupandmove #dwowdinelle #dailyworkoutwithdinelle #coachdinelle #healthcoachdinelle

[kamiartist9]

Dance for the ‘gram again😏 Taking some lessons from @keairalashae & a few dancers on @youtube 😄😊 I wonder if I can belly dance to @iammichelemorroneofficial new hit “Player”😎🔥hmmm #getupandmove #athomeworkout #workout #weightlossjourney #workoutmotivation #dance #dancingwithmyself #selfcare #bellydance #ambassador #classy #classylady https://www.instagram.com/p/Cgcy7MYufwA/?igshid=NGJjMDIxMWI=

#getupandmove #athomeworkout #workout #weightlossjourney #workoutmotivation #dance #dancingwithmyself #selfcare #bellydance #ambassador #classy #classylady

[classyduck99]

#gymmotivation #getupandmove #healthy #wellness

[passionroosevelt]

Believe in yourself for real this time and watch what happens 🤗🤩🥳 Here’s 3 tips: 1. Improve your positive self talk 2. Trust that this will work 3. Know that you are good enough Follow @passionroosevelt1 for the best motivational videos. #passionroosevelt #motivationalspeaker #believeinyourself #believebigger #yougotthis #mindsetiseverything #successdriven #justdoit #getupandmove #starttoday #goforit #newbeginnings #instagood #dailymotivation #likecommentshare #followme #letsgo #winningseason https://www.instagram.com/p/CfCFFnygc27/?igshid=NGJjMDIxMWI=

#passionroosevelt #motivationalspeaker #believeinyourself #believebigger #yougotthis #mindsetiseverything #successdriven #justdoit #getupandmove #starttoday #goforit #newbeginnings #instagood #dailymotivation #likecommentshare #followme #letsgo #winningseason

[barnas98]

#dontgiveup #getup #getupandmove #always alone #be your own hero

[oneskytwobirds]

The only time you fail is when you fall down and stay down.

#getupandgo #getupandmove #get up and fight #tumblelog #tumblr #tumblr blog #failureisnotanoption #failure

[elliereynarojas]

Good Morning, today your going to stop waiting, get out there and start doing. Life doesn’t wait for anyone. Get up & get moving start living. ❤️❤️❤️ #morningmotivation #morningvibes #bossquotes #getupandmove #startliving (at San Antonio, Texas) https://www.instagram.com/p/CTCL6FAHWTY/?utm_medium=tumblr

#morningmotivation #morningvibes #bossquotes #getupandmove #startliving

[speedmatterz]

Rain, snow or shine you either getting good results or you getting results that make you feel bad and that put belly in yo back and that have you breathing hard walking up stairs or that causes you to miss work cause yo blood pressure high and yo cholesterol skyrocketing or that have you feeling miserable cause you have procrastinated 17 years talking about I shoulda woulda coulda… I’m just saying, unless you dead you can get better. If you reading this then there is still time. #getactive #nomoresugarcoatingit #getupandmove #gethealthy #juststart #startnow #getfit #getmoving #getyourresults #getoffmeds #getyourenergyback #getupandgodosomething #apttmh https://www.instagram.com/p/CkrB-g-p16u/?igshid=NGJjMDIxMWI=

#getactive #nomoresugarcoatingit #getupandmove #gethealthy #juststart #startnow #getfit #getmoving #getyourresults #getoffmeds #getyourenergyback #getupandgodosomething #apttmh

[yoitshannahblog]

I AM NOT MY TRAUMA

𝘉𝘺: 𝘏𝘢𝘯𝘯𝘢𝘩

They say being traumatized about something would help you grow, become wise, and stronger. But how?

I have faced every fear in silence trying to heal from things I do not speak about. I sit in silence, pretending that everything would be alright. I find my situation a danger space – fighting and healing that caused me so much pain and almost killed me.

Yes, passing though traumatic experiences could have given us strength in many ways. It can teach us real-life lessons. It can teach us to be more aware and cautious on what is happening around us. It can teach us to set boundaries and learn to say “NO”.

BUT, we do not have to be traumatized before we become stronger. And no one deserves to feel this kind of pain. No matter where it came from, it is not in your head, but it is in your body. The moments that left scarred us, the constant fear that it might happen again, and the pain that we can feel over and over again.

Trauma will not break us if we will learn to fight. Otherwise, its effect may lock our being into a mess. It digs deep into our soul and impacts our all aspects of life. It feels like we are devastated yet trying to numb the cracks that this pain has left behind.

This happened to me. I experienced the same trauma many times (sexual assault) and it literally affected my whole being. It caused me mental and emotional breakdowns when every time I remember what happened that night. It is hard for me to pretend like I am okay and I will be okay but It never stops to haunt at the back of my mind.

BUT I AM TRYING TO FIGHT.

I’m trying to fight the scenarios in my head. I’m trying to wipe out my tears. I’m trying to believe that one day, people would not use my traumatic experience to invalidate my feelings. I’m trying to understand that they blamed me why it happened to me. However, I believe that there are different sides of every story and I am not always the way the rest of the world sees me.

Healing from trauma takes a long time. Take your time and move forward and surrender all your worries unto God. I hope that you will find the bravery to wear your vulnerabilities and your wounds like an honor badge. I hope one day, you will find the courage to remind yourself that YOUR TRAUMA IS NOT YOUR FAULT.

DO NOT LET OTHER PEOPLE USE YOU TRAUMA TO JUSTIFY YOUR ACTIONS BECAUSE YOU ARE NOT YOUR TRAUMA AND YOU DO NOT DESERVE THAT. PLEASE KNOW THAT YOU ARE NOT ALONE IN THIS BATTLE.

#getupandmove #battle #youarenotyourtrauma #bebetter #fightagoodfight #youarenotalone #hannahlachicablog #trauma #helpyourself #silence #fear #Godiswithyou

[iinspireu]

So very grateful.

.

To be grateful is to live in abundance.

.

Always be grateful for what you have no matter how small it is.

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Never wish for someone else’s life or the things that they have. You never know what someone had to go through to get where they are now.

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Your journey is your journey. Your vision is your vision for a reason. Appreciate you. Love you. Love your journey and you will receive more.

#LIFTED #ShopLIFTED #StayLIFTED #grateful #art #artful #creative #thankful #blessed #abundance #poetry #purple #iinspire #depressing post #depressing memes #i love you #getupandmove #girl get up #online shop #design #fashion #positivity #quotes #business #travel #godsplan #godismystrength #godisgood #thank god #praise

[justadddwater]

Peach vibe 🌸 on Peach 🍑 Day! Happy new month Monday ! Early morning Monday’s call for wearing what you wore to bed for your workout 😂 and enjoy Mel talking about her goat 🐐 🍄 fuel 🐐 🍄#nojudgementzone haha #peachday #newmonthnewgoals #newmonthnewbeginnings #happyfebruary #getupandmove #getupandgo #perseverance #keepgoingforward #motivationmonday #chugaluke #goatfuel #goatodor #planetfitness #celsiuslivefit #peachvibe #melandkelshow #workoutinpjs #morningting #energycheers (at Ocean Springs, Mississippi) https://www.instagram.com/p/CKwLc8RAkNm/?igshid=1tqp04mersfe5

#nojudgementzone #peachday #newmonthnewgoals #newmonthnewbeginnings #happyfebruary #getupandmove #getupandgo #perseverance #keepgoingforward #motivationmonday #chugaluke #goatfuel #goatodor #planetfitness #celsiuslivefit #peachvibe #melandkelshow #workoutinpjs #morningting #energycheers