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djcgold · 2 years

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How To Eat Whole Foods To Lose Weight

Whole Foods For Weight Loss. When it comes to diets, there are a lot of different options out there. The whole foods diet has become increasingly popular. The whole foods diet way of eating focuses on consuming unprocessed, natural foods as much as possible. Here’s a look at why the whole foods diet works and why it is such a healthy option for many people. How The Whole Foods Diet Works Five…

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thelivinghealthypodcast · 5 months

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https://www.iheart.com/podcast/269-living-healthy-78238586/

The Dos & Don’ts of Fasting: Combating Obesity & Weight Management It’s 2024, Happy New Year to you and your family! I am blessed to bring you season 4 of the Living Healthy Podcast. With a new year come new goals, lifestyle changes, and planning for the future. One of the biggest goals involves weight loss. Fasting is a great way to shed some of those unwanted pounds. Fasting is more than a religious tenet. It is also a great way to get you on track to losing excess weight. In addition fasting detoxifies your body and resets your immune system. Tonight I will be discussing fasting, the correct way to do it, ways you can do it as well as the benefits that can be achieved. Please feel free to check out the latest merchandise at the Living Healthy Podcast store.

A link to therapeutic fasting Buchinger Wilhelmi https://www.buchinger-wilhelmi.com/en/

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sehatgyantips · 7 months

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पेट का फूलना कैसे कम करें

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buglefeet95 · 2 years

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Caffeine May Offset Some Health Risks Of Diets High In Fat, Sugar Sciencedaily

It would be almost too good to be true that the world’s most popular mood-altering substance would also help with weight loss. When you’re on a diet, mostly everything you eat and drink gets a makeover. You might switch to low-sodium soups, lean protein, whole-grain versions of your favorite refined carbs, and low-sugar snacks. Stop wasting time and energy — we make it easy for you to stay on top of nutrition research. First, caffeine is a drug that quickly builds up a tolerance in your system. Over time, it starts to take more and more caffeine to give you any energy benefits, and the side effects get worse and worse. This is also why many fat burners recommend that you take their product on an on-and-off schedule, taking it for a few weeks or a couple of months, then dropping it for a few weeks. This lets your tolerance drop and makes the stimulant more effective. InBody may use any technical means to overcome such interference. If you are planning any formal, proactive press outreach, you will submit the content (press release, blog post, etc.) to us for prior written approval , unless expressly allowed in our Branding Guidelines. Any good will in Our Brand Features resulting from your use will inure solely to InBody. (What’s wrong with you?! Kidding, kidding.) You’re not necessarily out of luck when it comes to cashing in on the potential fat-busting power of coffee thanks to something called green coffee bean extract. As long as you’re not pouring in tons of creamer, sugar, and sweetened flavorings, most diets allow you to keep your coffee—and it even gets to be your favorite brand or variety—no diet versions or “light” substitutions required. According to the carbohydrate-insulin model of obesity, refined carbs make more insulin which leads to more fat down the road. Rather than dieting, focus on incorporating these choices into your everyday life — this will make it easier to maintain a healthy weight for good. Choose filling, low-calorie fare such as fruits and vegetables, whole-wheat breads and pasta and oatmeal. Plasma was isolated by centrifugation at 2000×g for 10 min at 5 °C and frozen at -20 °C. Biochemical analysis was performed at the end of the study for all samples. Plasma glucose, total cholesterol, triacylglycerol and HDL-cholesterol concentrations were measured with a Cobas Bio-centrifugal-analyzer . Jodi Helmer writes about health and wellness for publications like WebMD, AARP, Shape, Woman’s Day, Arthritis Today and Costco Connection among others. Green Barley Plus Review comes up with the best story ideas while hiking with her rescue dogs. More research with liquid tea is needed before scientists can make any conclusions about its effectiveness for weight loss. Another study reported similar results from feeding obese mice hibiscus extract for 60 days, though studies of similar duration haven’t been conducted in humans. Caffeine increases MFO in the morning to a value similar to that seen without caffeine in the afternoon. Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue. Don't fall victim to unproven and potentially harmful weight loss fads.

#Weight Loss Tips #Weight Loss Journey #Weight Loss Diet #Lose Weight #How to Lose Weight #Weight Loss Drink #Weight Loss Motivation #Lose Weight Fast #Easy Weight Loss #Fast Weight Loss #Healthy Weight Loss #Weight Loss Exercise #Weight Loss Tips in Hindi #Weight Loss Tips That Work #Weight Loss Transformation #Weight Loss Diet Plan for Women #How to Lose Weight Fast #Apple Cider Vinegar Weight Loss

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puffineffect32 · 2 years

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5 Types Of Tea That May Help With Weight Loss

Intense fear, anger, or stress mobilizes adrenaline from the adrenal gland. It provides us with energy, increases our blood flow, respiration, and heart rate. As it stimulates the brain, it shuts down less vital functions such as digestion, and salivation. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Marisa Cohen is a contributing editor in the Hearst Lifestyle Group’s Health Newsroom, who has covered health, nutrition, parenting, and the arts for dozens of magazines and web sites over the past two decades. Since "adipose" means "fat" and "tissue" can mean "substance" when you are not referring to something to wipe your bottom, BAT or brown adipose tissue basically refers to brown fat. Studies have shown that cold temperatures can trigger brown fat to generate heat. Brown fat helps keep babies warm because babies can't shimmy and they can't shiver. They also don't know when to put on their mini-parkas yet. This research-backed article has been reviewed and fact-checked by a certified nutritionist. The products, if any, mentioned here are recommendations based on our selection criteria. I'm not arguing you should forever give up your beloved morning cup of coffee or mid-afternoon tea, which for some patients can become the best part of waking up or a break in their otherwise-hectic day. For myself, I enjoy a cup of tea with its balanced antioxidant polyphenols and L-theanine for calming the nerves. A third study, another meta-study, found that people who drink moderate amounts of coffee have a lower risk of heart failure. For example, a past study found that men and women who drank three cups of powdered black tea per day gained less weight and slimmed their waistlines after three months, compared with those who didn’t drink black tea. But these changes had not continued at a six-month follow-up point, so these effects of black tea appear to be limited. Prolonged oxidation, which is commonly referred to as “fermentation,” also changes the makeup of polyphenols, or plant compounds, in black tea. While it does contain EGCG like less-processed tea varieties, it’s a better source of theaflavins. These polyphenols form when black tea leaves are oxidized, and they may offer weight loss benefits, according to a review published in April 2018 in Molecules. So, while caffeine may or may not help with weight loss, as long as you don’t consume too much it won’t harm you and may actually provide a plethora of health benefits. Simply adding caffeine to your diet isn't likely to bring about significant weight loss. You'll still need to eat less and exercise more to lose a substantial amount of weight. When caffeine is combined with carbs, it can improve performance. Not only that, but consuming healthy amounts of caffeine can give you the boost in energy and motivation to stick to your goals and work out. Caffeine has a thermogenic effect on the body and raises the body temperature to slightly above normal. This results in increasing the metabolic rate of the body, allowing the body to burn fat much faster. Caffeine also helps in freeing up the fat cells from their storage units and converting them into energy through Lipolysis. By getting rid of excess fat, caffeine helps you lose weight quickly. Interestingly enough, Green Barley Plus -5 cups of coffee a day has been correlated with a longer lifespan.

#Weight Loss Tips #Weight Loss Journey #Weight Loss Diet #Lose Weight #How to Lose Weight #Weight Loss Drink #Weight Loss Motivation #Lose Weight Fast #Easy Weight Loss #Fast Weight Loss #Healthy Weight Loss #Weight Loss Exercise #Weight Loss Tips in Hindi #Weight Loss Tips That Work #Weight Loss Transformation #Weight Loss Diet Plan for Women #How to Lose Weight Fast #Apple Cider Vinegar Weight Loss

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areagrain28 · 2 years

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Effects Of Cla Supplements On Body Weight And Fat Oxidation

Both groups received lifestyle counseling, which included adherence to a low-fat and low-sugar diet plus moderate exercise. Green Coffee 5k Review received supplemental CLA (3.2 grams per day of Tonalin) and the other received placebo (3.2 grams of sunflower oil). While CLA supplementation has shown some positive effects for managing risk and symptoms for some diseases, most might lack high levels ofrumenic acid, which is the predominant form of CLA found in naturally occurring foods. This comprises approximately 90 percent of CLA found in ruminant meats and dairy products and the most biologically active forms . Lower inflammation is a sign of less free radical damage that is linked to lower cancer risk. Benefits of CLA also include immune system support , while Carnitine also adds cognitive support. In fact, studies in older adults showed L-carnitine helped increase muscle mass while decreasing body weight and fat mass and supporting recovery after exercise. Multiple human studies have shown that CLA helps support weight management by increasing the breakdown of fat and using that fat for energy. CLA "browns" white adipose tissue, meaning it turns it into a more healthy, brown adipose tissue. This may help boost your metabolism and help support maintaining a healthy weight. CLA is a polyunsaturated trans fat, but unlike the majority of industrial trans fats, CLA is naturally-occurring. CLAs are naturally occurring trans fats that are produced during the digestion of unsaturated fats in cows and sheep. Change in fat mass with increasing conjugated linoleic acid treatment length. While studies show potential for the use of CLA in losing weight and increasing lean body mass, more comprehensive studies are necessary. It appears that a CLA supplement is safe to take for 24 months, though there did not seem to be additional benefits after 12 months. If you’re looking to add a supplement to help with weight loss, CLA might be a good choice to try. Some people have reported benefits in just a few weeks, but most suggested any noticeable effects could takebetween six to 12 weeks. Dairy and meat products from grass fed animals have CLA that are 3-4 times higher than the grain fed alternatives. Yet, for the fitness freak, it’s the ability of this fatty acid to promote weight loss and build muscle at the same time that makes it the most attractive. With lower levels of CLA than some products , this product may be one of the best CLA supplements for those looking to build muscle and promote health benefits, while not boosting weight loss. CLA Side Effects Learn More While the ideal dosage for CLA supplementation is unknown, the University of Pittsburgh Medical Center suggests an intake of 3 to 5 g of CLA daily for effective weight loss. However, this amount may vary from individual to individual, so consult with your medical professional before incorporating CLA supplements into your dietary lifestyle. Thermogenic capacity of mice was measured during an acute and chronic cold exposure in a separate cohort of mice. The American Journal of Clinical Nutrition published a review of studies on the efficacy of CLA in the reduction of fat mass. For this purpose, scientists searched PubMed database for studies and 18 of them were identified. Findings revealed that given at a dose of 3.2g/day, CLA produces a modest fat loss in humans . Two of them, conjugated linoleic acid and L-carnitine, are fat burners that not only work independently, but when combined, they may accelerate your weight management goals. You may have heard of linoleic acid before - it’s the type of fat found in vegetable oils - that are known to be harmful. Linoleic acid is pro-inflammatory, and has been shown in research to increase the risk of heart disease. However, conjugated linoleic acid is molecularly different to this, and thus, has its own distinct and unique benefits. Most CLA products are a combination of two different isomers (100% pure CLA is not available on the market). As reported in a comprehensive review published in the Journal of Nutrition and Metabolism, one form (10-CLA) tends to show positive effects on fat metabolism while combinations of two other CLAs inhibit cancer cells.

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lightmusic20 · 2 years

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Efficacy And Safety Of Dietary Supplements Containing Cla For The Treatment Of Obesity

General view on CLAs is that the 10-CLA exerts specific effects on adipocytes and liver, whereas both the 9- and 10-CLAs appear to be active in inhibiting carcinogenesis . One of these is conjugated linoleic acid , a natural fatty acid found in meat and dairy products. Less active PDE in the fat cells, therefore, means that the fat cell releases more fatty acids into the bloodstream – where the body can oxidise them. Aro A, Männistö S, Salminen I, Ovaskainen ML, Kataja V, Uusitupa M. Inverse association between dietary and serum conjugated linoleic acid and risk of breast cancer in postmenopausal women. Penedo LA, Nunes JC, Gama MAS, Leite PEC, Quirico-Santos TF, Torres AG. Intake of butter naturally enriched with cis 9, trans11 conjugated linoleic acid reduces systemic inflammatory mediators in healthy young adults. Tricon S, Burdge GC, Kew S, Banerjee T, Russell JJ, Jones EL, et al. CLA stands alone among supplements in that it has virtually hundreds of studies showing that it can be helpful in treating a variety of conditions. Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States. Green Coffee 5k Review regarding the influence of CLA on insulin sensitivity are unsubstantiated (30-32); as are suggestions that CLA may enhance inflammatory aspects of cardiovascular disease . All eight of the supplements we chose are considered to be the best CLA on the market thanks to their quality and effectiveness, so you really can’t go wrong with choosing any one of the supplements on our list. The best CLA for weight loss is one that has a high concentration per serving. With an emphasis on losing weight, paired with a great training routine and nutrition plan, your goals can be met. Sports Research CLA 1250 is perfect for weight management with 95% CLA per liquid softgel. Derived from non-GMO safflower oil, this is third party tested to ensure the utmost quality. Athletes need the right supplements to continue pushing through any and all workouts. The best products for athletes will address their needs and only aid in your overall health and performance as you look for the best inside and out of the gym. Based on the increased energy expenditure and WAT browning by 10,12 CLA, we determined whether these mice exhibited improvements in cold-induced thermogenesis. After an initial dip in core body temperature, 10,12 CLA-treated mice were able to recover from the acute cold exposure similarly to chow-fed mice . This was in contrast to HFHS-fed mice that showed a continuous decline in core body temperature. As expected, all mice exhibited increased heat production during the acute cold exposure, which could be partially attributed to increased locomotor activity in the chow and 10,12 CLA groups .

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timewarpagain · 1 month

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God I hate FA/HAES mindsets so much.

Before you all start screaming at me, no I don't think it's okay for people to make fun of overweight/obese people. Yes I am aware of certain conditions and medication that can affect a person's weight (more on that later), but those are very very rare. The reason why people are so big is because they eat more calories than they burn. That's it. It's simple thermodynamics, you are not above science lmao.

You are not being discriminated against if you can't fit in an airplane/movie theater seat. Those buildings and seats were there centuries before the world started to get bigger and fast food places were everywhere and junk food was always within reach. Not being able to find cute clothes is such a huge First World Problem, and that's also not how sewing works. It entails so much more than, "well just make it bigger" like you're resizing a picture. Rollercoasters have height and weight requirements for a reason, you can't outdo physics. People not wanting to date you sucks and can be hurtful, but it is not discrimination.

No, you can't be ""fat"" and healthy at the same time. Fat is just a few pounds over the maximum normal BMI range. Dozens or hundreds of pounds over that is not fat, it's overweight/obese. The medical field do have a lot of outdated views and conceptions about certain groups (women, PoC, disabled, etc.) and to an extent this is no different for obese people. There are a lot of doctors who can be assholes and dismissive. And if you're a woman it's 100x worse. But not being able to do certain procedures, or asking their patients to lose weight when they have concerns about pains is not discrimination. They need to rule out that the symptoms you're having is caused by your weight and it'll be easier to see things inside the body if they aren't blocked by excessive adipose tissue. I think people hear "you need to lose weight" and assume that's the only treatment plan instead of the first step to make things less complicated.

FA/HAES activists are really young, in their early - late 20s. Of course they aren't going to see a lot of health problems. But they need to be PREVENTED before they get worse. You (hopefully) won't be seeing a lot of issues at the moment but bad eating habits will catch up with you as you get older and they will be harder to treat. We're already starting to see prolific FAs dying young (late 30s - early 40s) and way too early. T2D is devastating. An extremely high weight puts you at risks for multiple conditions and problems like HBP, coronary artery disease, cancer, pre-diabetes, etc. Being on tons of medication and constant doctor appointments aren't fun.

Body positivity means that you shouldn't feel ashamed or bad about how you look. It doesn't mean that you are unable to try and keep yourself healthy as much as possible. HAES doesn't mean "I'm obese but I'm healthy because I have good bloodwork". It means that being obese shouldn't stop you from getting exercise, losing weight, eating healthy, and treating your body well.

#Fat Activism #Fat Activists #Fatphobia #FA #HAES #Anti-HAES #Health #Health and Wellness #Medicine

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moatazboucetta · 5 months

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how to lose 10 kg in a month

Losing 10 kg in 1 month is the number of people who are overweight and obese. However, this is not a small number and it is difficult to reduce in a short time if you do not know how. To lose 10 kg you need to combine many methods such as exercise, diet.... Here are 10 ways that can help you lose weight quickly and with less adverse health effects.

1.Count the number of calories that the body absorbs

Trong giảm cân cần việc đếm calo rất quan trọng

2. Drink enough and right water

Water is known to be an important component that makes up 70% of our body. So drinking water is a simple way to lose weight but bring long-term effects? Some experiments have shown that water has 0 calories but can make the body feel full, so when drinking enough water, the appetite will be somewhat reduced. Therefore, you can drink 1 glass of water before a meal to gradually reduce the portion size. And people who do this method have a better chance of losing weight faster than those who don't. Water plays an important role for the circulation and every movement of our body. When drinking water, metabolism takes place and calories are burned, in addition, water contains 0 calories, so the accumulated excess calories will be burned to ensure energy for the body's need for movement. In another study, after 30 to 40 minutes of drinking 500 ml of water, the body's metabolism and energy metabolism took place and the efficiency was about 30% higher than without drinking water regularly. Also 500 ml of drinking water before meals can reduce the body's calorie needs by up to 13% compared to the original. Therefore, doctors always recommend that we drink enough from 1.5 to 2 liters of water per day. In addition to weight loss, water also helps blood circulation, softens food to prevent constipation. SEE ALSO: 6 low calorie servings to lose weight fast

3. Adjust the protein content of each serving

Điều chỉnh hàm lượng protein cho mỗi khẩu phần ăn để đốt cháy mỡ bụng

4. Limit the amount of carbs in the body

Carbs or carbohydrates are the factors that cause weight and excess fat to constantly increase. Therefore, weight loss diets are always aimed at reducing the amount of carbs in the diet to the maximum to control weight. Moreover, carb can be the cause of increasing the glycemic index of foods, promoting absorption and digestion, making the body quickly crave and feel hungry. When the body consumes too much carbs, it will create an opportunity for fat to increase, leading to overweight and obesity accompanied by cardiovascular disease, blood fat and elevated liver enzymes...

5. Do exercises to burn fat

Bạn cần có chế độ ăn uống kết hợp tập luyện khoa học

6. Add more fiber in each meal

Fiber is often used as a laxative to support digestion, but it is also a substance that helps to keep the stomach full for longer without feeling hungry. A study in men with 33g of fiber showed that he no longer had an appetite and the amount of food per serving also gradually decreased. According to a review of nutrition reports, 14 grams of fiber per day will reduce the amount of calories your body needs by 10% compared to a low-fiber diet. If this diet is maintained longer, you can lose nearly 2 kg in 4 months not counting low-fat diets or doing calorie-burning exercises. Another study with a duration of nearly 2 years on women has shown that for every gram of fiber consumed, weight is reduced by 0.25 kg and fat is reduced by 0.25%. . Accordingly, a healthy diet with high-fiber foods is a worthy choice. You can get this nutrient from fruits, vegetables, whole grains....

7. Create a scientific sleep schedule

Để giảm cân bạn cần có lịch ngủ nghỉ hợp lý

8. Always stay consistent in your weight loss plan even when you're at the most difficult stage

Losing weight is a long, difficult and arduous journey that requires people to persevere and always stand firm. There are many people who start out very excited to set a weight loss goal, but when they do, they quickly give up, because they can't stand the pain of exercise, fatigue and cravings..... Therefore sense of responsibility and consciousness are always important factors that we need if we want to lose 10 kg quickly. In addition, you can log your weight progress to stay motivated or join weight loss diet communities. Doing something alone makes you boring, then find more teammates with the same thoughts and goals to remind each other about knowledge.

9. Do cardio to improve heart health and improve weight

Các bài tập cardio sẽ giúp bạn giảm cân nhanh và an toàn hơn

10. Enjoy the food slowly and feel it

Eating fast and eating large pieces will not only make you gain weight, but also make your stomach hurt. Eating slowly and eating small pieces has really been applied by the Japanese in their diets and the effect we are still seeing every day. Why does chewing well make you fuller for longer? Food after being crushed by teeth moves to the stomach, it will take a while to absorb all nutrients and then digest. However, if you chew quickly without thoroughly crushing the food, it will be difficult for the stomach to digest and take time as well as require more contractions. Therefore, chewing food thoroughly will support the stomach without much activity, so the amount of nutrients and energy is also higher, making you full for a long time. Moreover, chewing well helps you not to be distracted when eating and feel the full flavor of the dish. That sends a signal to the brain and won't trigger cravings anymore. Although losing 10 kg in 1 month is a big challenge and quite difficult, you can still do it. Besides, you should make sure that the living diet is always scientific so that when losing weight, your health will also improve better.

We also suggest you a good and a natural product supported by many clinical studies that have proven its effectiveness

#@weightloss #healthyfood #sport

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living400lbs · 9 months

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Fad diets were dangerous in the 1920s, too:

"Indeed, the 1920s were probably the high point of food faddism in the United States. Dietary evangelists of one stripe or another touted the health benefits of fasting, mastication, vegetarianism, fruitarianism, raw foods, sour milk, drinking two quarts of milk daily, the grape cure, no breakfast, no protein, hot water, no water with meals, coffee with meals, liver as a miracle food, and on and on. Many of these programs were supposed to enhance not only internal well-being but external beauty as well. After centuries of judging the curvaceous form ideal, millions of American women suddenly decided that the slim, “sylphlike,” and boyish body type was now the goal. They embarked on all kinds of reducing regimens, including the canned pineapple and lamb chop diet, supposedly popular among movie stars: “For breakfast the order is one lamb chop and one slice of pineapple. For luncheon two lamb chops and one slice of pineapple. For dinner two lamb chops and two slices of pineapple.” That combination of meat and fruit was somehow supposed to melt the pounds away. In fact, so many women—and more than a few men—were experimenting with drastic diets, high colonics, patent medicines, therapeutic soaps, and other nostrums guaranteed to shed pounds that thousands were ending up in hospitals, victims of physical and mental collapse. Alarmed, in 1926 the American Medical Association convened an “Adult Weight Loss Conference” in New York with leading doctors as speakers. After the conference, they drafted a widely reprinted, sixteen-part series of articles exposing the dangers of reducing fads and recommending a gradual plan consisting of exercise and a balanced, low-calorie diet. Their efforts mainly fell on deaf ears. At the end of the decade arose the Hollywood Diet, featuring a menu of grapefruit and various proteins and guaranteed to help you lose eighteen pounds in as many days. Once again, hospitals saw a rise in “cases of acidosis, jaundice, anaemia and similar complaints arising from malnutrition from its adherents” and issued a new series of health warnings."

From A Square Meal by Jane Ziegelman and Andrew Coe

#Jane Ziegelman and Andrew Coe #a square meal #diets #fad diets #dangerous #dangerous diets #1920s #fat hate #bodies as fashion

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hasith97 · 2 years

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Weight Loss Tips For Women Over 40

Try the following Weight Loss Tips For Women Over 40 if you’re a woman who wants to lose weight. Lean meat and fish are good sources of healthy proteins, so restrict your intake of sweets if you want to lose weight. You can avoid experiencing frequent hunger sensations by maintaining a regular eating routine. White bread, refined cereals, and soda should also be avoided. According to studies, having a large belly can increase your risk of developing heart disease and diabetes.

One of the finest weight loss tips for women over 40 is to reduce their intake of processed foods. These foods have calories and extra sugars. Additionally, you ought to consume fewer fried and quick foods. Additionally, these foods have less fiber than whole foods do. You can improve your general health and lose weight by doing this. You can enhance your digestion and reduce your hunger by increasing your daily consumption of fresh fruits and vegetables.

Keep a calorie diary as another easy weight-loss advice for women over 40. You may limit your portion sizes and maintain a healthy body mass by keeping track of how much food you consume each day. If you don’t keep a calorie log, you can use a calculator to determine how many calories you need and then stick to that number.

Building muscle is the best weight loss advice for women over forty. A slower metabolism has an impact on daily tasks. You’ll have more energy and burn more calories if you put on more muscle. You can achieve a healthier, leaner body by employing these methods. You’ll be able to concentrate on your objectives and lose weight if you’re feeling more energised. Find out more about how to naturally burn belly fat

If you are a woman who prioritizes other people, start by realizing the unwise priorities you have been establishing. Many women put everyone else before themselves and put themselves last. When you’re anxious, you tend to eat unhealthy foods. These bad habits can make you acquire weight. Setting and maintaining priorities is therefore crucial. Make sure you are choosing healthy options and following them.

Also take into account how many calories you require. If your calorie needs are higher, you should choose an activity plan that aims to boost your general health. Try to make time for exercise in your daily schedule. Making healthy decisions that meet your needs is the best strategy for weight loss. You can eat a range of foods while feeling satisfied if you follow a balanced diet. Start looking for a diet plan for women over forty that works right away.

You ought to consume a lot of fiber in addition to healthful foods. This keeps you feeling fuller longer and is crucial for the health of your digestive system. Even in your 40s, eating a diet high in fiber can help you lose weight. It’s essential to consume a lot of meals high in fiber and take supplements. Additionally, fiber can assist you in effectively managing and controlling your weight. But before selecting a specific strategy for yourself, make sure to complete your study.

For women over 40, an omega-3 fatty acid-rich diet is also advantageous. It can strengthen bones and lower the incidence of osteoporosis. And if you’re in your forties, it can aid your body in burning fat more quickly. Omega-3-rich foods also include things like Avocados, almonds, and flaxseeds can also aid in weight loss. If you adhere to these recommendations, you can live a healthier lifestyle and reduce your body fat in your late forties. Additionally, you ought to eat more fruit and vegetables. These foods are low in calories and high in vitamins and minerals. You can use the general recommendations given above to help you lose weight in your forties if you don’t want to follow a diet that is overly restricted. Eating more fruits and veggies is the best strategy to reduce weight and keep it off. You will burn less calories if you consume more fruit.

Get an Idea how loss weight fast click here

#health and fitness tips #weight loss #health fitness food #diet #lose weight #weight loss journey

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wellnessletlossweight · 19 days

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Benefit of Weight Loss- Why is it Essential to live with it?

Introduction

Weight loss offers numerous health benefits, including reduced risk of chronic diseases such as diabetes and heart disease. Shedding excess pounds can improve overall well-being by enhancing energy levels, mobility, and mental health. Maintaining a healthy weight is essential for longevity and can positively impact self-esteem, promoting a more active and fulfilling lifestyle.

Most people understand that reaching and maintaining a healthy weight is essential. But not everyone knows the specific health benefits of weight loss. Losing weight isn’t easy. But the more you focus on the health benefits, the easier it is to maintain your goals!

Losing weight improves heart health. Being overweight makes your heart work harder to move blood through the body. Shedding some weight reduces pressure on your arteries and stress on your heart. It also helps lower your “bad” LDL (low-density lipoprotein) cholesterol level. Excess body fat causes inflammation that adversely affects how insulin (the hormone that regulates blood sugar) functions. Target weight lowers stroke risk. Losing weight not only reduces the strain on your heart but also reduces the pressure on your blood vessels, making it less likely that a blood clot will develop. Weight loss lowers the risk of specific cancers. As your weight drops, so does your risk of diseases like pancreatic, kidney, breast (in women past menopause), endometrial, and liver cancer. To be successful in the weight loss plan that is set up, there are plenty of factors that play a role.

How to be successful and effective in the weight loss plan that set up? There are plenty of factors that play a role include. Daily weight loss supplement that uses multiple proprietary blends to regulate the digestive system for better health.The natural formula boost the metabolism, energize, improve digestion, and more, all while maintaining its status as safe and naturally occurring. Getting in shape is more than just incorporating a regular exercise program or overly restricting the diet. Getting in shape requires improvements in the everyday health of the individual, helping them to eliminate the toxic buildup in the body that could be holding them back. Everyone wants to be successful in the weight loss plan that they set up, but there are plenty of factors that play a role. Okinawa Tonic is produced by professional laboratory backup by solid Scientific Research. It's safe, free of allergens, and contains natural ingredients. It's not a "Fat-Burning Pill" or medication. It contains nature's Finest Nutrients for all-day metabolism support. The Okinawan Flat Belly Tonic is a one-of-a-kind Weight Loss support formula that Rev-up your metabolism super fast level, enables to shed pounds of fat, and be in complete control of your weight. This powerful formula is designed to support natural weight loss by targeting stubborn belly fat, boosting metabolism, and promoting overall well-being.

#health and weight loss #health and wellbeing #health and nutrition #health and wellness #health and fitness #BeyondWeightLoss #WeightLossWellnessWise

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vital-voyage · 1 month

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Understanding Blood Sugar: Levels, Diabetes Diet Plans & More

Uncover what blood sugar (glucose) is, how it affects your body, and explore diabetic diet plans to manage your health.

Blood sugar, also known as glucose, is the fuel that keeps your body running. It's a simple sugar that enters your bloodstream through the foods you eat. From there, it gets transported to your cells, where it's used for energy. But just like anything else, keeping blood sugar levels in a healthy range is crucial for optimal health. In this comprehensive guide, we'll delve into the world of blood sugar, explore how it affects your body, and equip you with knowledge about managing it effectively.

What is Blood Sugar and How Does it Work?

Blood sugar comes primarily from carbohydrates in your diet. When you consume carbs, your body breaks them down into glucose, which then travels through your bloodstream. Here's a breakdown of the key players involved:

Pancreas: This gland produces insulin, a hormone responsible for unlocking the doors of your cells, allowing glucose to enter and be used for energy.

Insulin: This "key" hormone helps regulate blood sugar levels by promoting glucose uptake into cells.

Liver: This organ acts as a storage unit for excess glucose. When blood sugar levels drop, the liver releases stored glucose back into the bloodstream.

The Importance of Maintaining Healthy Blood Sugar Levels

Keeping your blood sugar within a healthy range is vital for overall well-being. Here's why:

Provides Energy: Glucose is the primary fuel source for your body's cells. When blood sugar levels are optimal, your cells have the energy they need to function properly.

Prevents Complications: Chronically high blood sugar levels can lead to serious health problems, including heart disease, stroke, nerve damage, kidney disease, and vision problems.

Understanding Blood Sugar Levels

Blood sugar levels are measured in milligrams per deciliter (mg/dL). Here's a breakdown of typical blood sugar ranges:

Normal: Fasting blood sugar level (before eating) is between 70-99 mg/dL. Two hours after eating, blood sugar should be less than 140 mg/dL.

Prediabetes: Fasting blood sugar level is between 100-125 mg/dL. Two hours after eating, blood sugar is between 140-199 mg/dL.

Diabetes: Fasting blood sugar level is 126 mg/dL or higher. Two hours after eating, blood sugar is 200 mg/dL or higher.

What is Diabetes?

Diabetes is a chronic condition that affects how your body regulates blood sugar. There are two main types:

Type 1 Diabetes: The body doesn't produce enough insulin.

Type 2 Diabetes: The body either doesn't produce enough insulin or becomes resistant to its effects.

Symptoms of High Blood Sugar (Hyperglycemia)

Frequent urination

Increased thirst

Excessive hunger

Unexplained weight loss

Fatigue

Blurred vision

Slow-healing wounds

Symptoms of Low Blood Sugar (Hypoglycemia)

Shakiness

Sweating

Lightheadedness

Rapid heartbeat

Anxiety

Confusion

Hunger

Risk Factors for Diabetes

Family history of diabetes

Being overweight or obese

A sedentary lifestyle

Gestational diabetes (diabetes during pregnancy)

Polycystic ovary syndrome (PCOS) in women

Diagnosing Diabetes

Doctors diagnose diabetes through a combination of blood tests, including fasting blood sugar, hemoglobin A1c (HbA1c), and oral glucose tolerance test (OGTT).

Managing Blood Sugar Levels

Here are some key strategies for managing blood sugar levels:

Healthy Diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and unhealthy fats.

Regular Exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps your body use glucose more effectively.

Weight Management: Losing even a modest amount of weight can significantly improve blood sugar control.

Medication: People with type 1 diabetes require insulin injections to manage their blood sugar levels. Some people with type 2 diabetes may also need medication, such as oral medications or injectable drugs.

Blood Sugar Monitoring: Regularly monitoring your blood sugar levels helps you understand how your body responds to food, exercise, and medications.

Living with Diabetes

With proper management, people with diabetes can live long and healthy lives. Here are some additional tips:

Diabetic Diet Plans: A Guide to Healthy Eating

Now that we've explored the fundamentals of blood sugar and its role in health, let's delve into the world of diabetic meal plans. Here, you'll discover practical strategies for creating a delicious and nutritious dietary approach that supports healthy blood sugar levels.

Building a Diabetic-Friendly Plate:

Visualizing your plate composition is a simple yet effective way to ensure balanced meals. Here's a breakdown of the key components:

Non-Starchy Vegetables (Half your plate): These low-carb powerhouses are packed with essential vitamins, minerals, and fiber. Fill your plate with a colorful variety like broccoli, spinach, carrots, peppers, and leafy greens.

Lean Protein (One-quarter of your plate): Protein helps you feel full and satisfied, promoting healthy blood sugar control. Choose lean protein sources like grilled chicken, fish, beans, lentils, tofu, or skinless chicken breast.

Healthy Carbohydrates (One-quarter of your plate): Focus on complex carbohydrates that release glucose slowly and provide sustained energy. Opt for whole grains like brown rice, quinoa, whole-wheat bread, and sweet potatoes.

Additional Considerations:

Fruits: While fruits contain natural sugars, they also offer essential vitamins, minerals, and fiber. Choose fruits lower on the glycemic index (GI), which means they cause a slower rise in blood sugar. Examples include berries, apples, pears, and oranges. Enjoy them in moderation, ideally paired with protein or healthy fats.

Healthy Fats: Include healthy fats from sources like avocados, nuts, seeds, and olive oil in moderation. These fats promote satiety, improve cell function, and may even contribute to better blood sugar control.

Portion Control: Be mindful of portion sizes, especially when it comes to carbohydrates. Using smaller plates and measuring food can help you manage your intake.

Reading Food Labels: Become familiar with food labels and pay close attention to carbohydrate content, sugar content, and fiber content. Choose foods with lower sugar content and higher fiber content.

Sample Diabetic Meal Plan:

Here's a sample meal plan to illustrate the principles discussed:

Breakfast:

Scrambled eggs with spinach and whole-wheat toast

Berries with a dollop of Greek yogurt

Lunch:

Grilled chicken breast salad with mixed greens, chopped vegetables, and a vinaigrette dressing

Whole-wheat crackers with a light spread of avocado

Dinner:

Baked salmon with roasted Brussels sprouts and quinoa

Side salad with a light olive oil dressing

Snacks:

Handful of almonds with a piece of fruit

Carrot sticks with hummus

Greek yogurt with a sprinkle of cinnamon

Remember, this is just a sample. It's crucial to personalize your diabetic meal plan based on your individual needs, preferences, and doctor's recommendations.

Additional Tips for Success:

Plan your meals and snacks: Planning helps you make healthy choices and avoid unhealthy temptations.

Stay hydrated: Drinking plenty of water throughout the day helps regulate blood sugar levels and keeps you feeling full.

Learn to cook: Preparing your meals at home allows you to control ingredients and portion sizes.

Don't deprive yourself: Allow yourself occasional treats in moderation. A balanced approach is key to long-term success.

Living a fulfilling life with diabetes requires a multi-pronged approach, and a healthy diet is a cornerstone. By incorporating these strategies, you can create a personalized diabetic meal plan that empowers you to manage your blood sugar effectively and enjoy a vibrant, healthy life.

Disclaimer: This article provides general information only and does not constitute medical advice. Always consult with your doctor before making any changes to your diet or exercise routine...Struggling with blood sugar? Explore Sugar Defender, a natural tincture trusted by many for healthy blood sugar management

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eazy-group · 2 months

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Update: Cassie lost more than 100 pounds

New Post has been published on https://eazydiet.net/update-cassie-lost-more-than-100-pounds/

Update: Cassie lost more than 100 pounds

Cassie lost 100+ pounds. We recently reached out to her, asking her to share how she’s maintained her success despite challenges. Incorporating the 80/20 rule into her eating plan and working out five days a week are two of the healthy habits she’s embraced.

Social Media: Instagram: @coc1986 YouTube: https://youtube.com/user/cassiec1986

Check out the feature we did on Cassie’s journey back in 2022.

What is your current weight? 281 pounds

How have you maintained your weight loss/continued to lose weight? Despite some challenges, I’ve maintained my weight loss by exercising five days a week (strength three times a week and walking daily), intermittent fasting, and sticking to the 80/20 rule for my eating habits (clean eating 80% of the time with 20% for my fav treats in moderation and slight calorie deficit). I do take breaks periodically to increase my calorie intake.

Of the lessons you’ve learned on your journey, which one stands out the most at this point? The scale only plays a small role in your journey. It will never show you the big picture of your progress. Trust me, I have walked down this road many times, and I would beat myself if I didn’t see the number on the scale move. I would do some unhealthy things to get the number to go down (like not eating, trying any fasting diet I thought I could do, excessive amounts of cardio). All I did was put my body in survivor mode.

I gained all the weight back and then some. This journey is not just about losing weight. You have to approach it as an overall wellness journey. You want to ensure you are mentally prepared, spiritually grounded, and ready to be consistent. You also have to be prepared to be comfortable with the discomfort of pushing your body to a comfortable but challenging limit. You have the ability to create the body you want, but don’t allow the scale to be in control of how you walk on this path of reaching your goals.

Would you like to offer any new or different advice to women who want to lose weight? Stay consistent…even when you don’t have the energy or strength to keep going…stay consistent! And consistency may not always be the same each week…you may have a few days off but the following week you accomplish all of your goals you set for yourself. We are always our own worst critic, and we have to stop picking ourselves apart! Let’s start working on giving ourselves more grace! Never give up on yourself!

These are the affirmations I repeat to myself on my journey. I hope they help you with yours, too. I am confident and comfortable in my own skin.

I am beautiful, confident, and loved.

I’m so grateful for my healthy and strong body.

I will be gentle and kind to myself.

I believe in myself.

I am peaceful and whole.

I am allowed to take care of myself.

Anything worth having takes time.

I am capable and strong.

God wants me to take care of my vessel and treat it with respect.

I am enough.

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usascripthelpersofficial · 3 months

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SIGNS YOU MAY HAVE INSULIN RESISTANT

Insulin resistance is a metabolic condition often silently paving the way for more serious health issues, including type 2 diabetes, heart disease, and obesity. It occurs when cells in your muscles, fat, and liver start responding poorly to insulin and can't easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. Over time, this can lead to higher blood glucose levels. Despite its stealthy progression, there are telltale signs that may indicate the presence of insulin resistance. Recognizing these symptoms early can be pivotal in taking steps to reverse the condition and safeguard your health.

1. High Waist Circumference

One of the most visible signs of insulin resistance is carrying excess fat around the waist. A waist circumference of more than 40 inches in men and more than 35 inches in women is considered high and is often associated with insulin resistance. This is because the type of fat that tends to accumulate around the midsection – known as visceral fat – is particularly effective at promoting insulin resistance.

2. Darkened Skin Patches

Acanthosis nigricans is a skin condition characterized by dark, velvety patches in body folds and creases. Common areas affected include the neck, armpits, elbows, knees, and knuckles. This condition is strongly linked to insulin resistance and often serves as a visible clue of the underlying metabolic dysfunction.

3. Unexplained Fatigue

If you're constantly feeling tired despite getting adequate sleep, it could be a sign that your body is not efficiently using glucose for energy due to insulin resistance. When your cells resist insulin's message to take up glucose from the blood, you're left feeling fatigued and low on energy.

4. Frequent Hunger and Cravings

Insulin resistance can lead to spikes and crashes in blood sugar levels, which may cause you to feel hungry more often, especially for sweets or carbohydrates. This relentless hunger is due to your body's struggle to regulate glucose, its main energy source.

5. Difficulty Losing Weight

If shedding pounds is more challenging than it seems it should be, despite a healthy diet and regular exercise, insulin resistance could be the culprit. High insulin levels promote the storage of fat, particularly around the abdomen, making weight loss efforts more difficult.

6. High Blood Pressure

Insulin resistance can increase your blood pressure by causing your body to retain more sodium, which holds onto water, and by making your blood vessels less compliant. High blood pressure is often a companion of insulin resistance, signaling a need to evaluate your metabolic health.

7. Elevated Levels of Blood Glucose or Triglycerides

If blood tests show that you have elevated fasting glucose or triglyceride levels, it might indicate insulin resistance. These changes often occur together because insulin resistance affects how your body processes fats and sugars.

Taking Action

Recognizing these signs early offers a significant advantage in counteracting insulin resistance. Lifestyle changes are the cornerstone of management and prevention. Incorporating regular physical activity, adopting a healthy, balanced diet rich in fiber and low in refined carbs and sugars, maintaining a healthy weight, and managing stress levels can all have profound effects on improving insulin sensitivity.

If you suspect you may be insulin resistant, consult a healthcare professional. They can provide a diagnosis through blood tests and offer guidance on an effective treatment plan tailored to your needs. With the right approach, it's possible to reverse insulin resistance and protect against its long-term health impacts.

#usascriphelpersofficial #diabetes management #diabetes care #diabetes mellitus #diabetes symptoms #diabetes treatment #diabetic #insulin #type 1 diabetic #type 2 diabetes #diabetes

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womenfit2 · 4 months

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You Don't Need the Gym to Lose Body Fat. 7 Ways to Do It at Home

For many people, reducing body fat is one of the top reasons they exercise. A balance of exercise and diet can lead to a whole-body trimmed physique. As little as 15 minutes of exercise daily can benefit you greatly.

Despite what you may have heard, you can't target a specific area for fat loss. Many studies have disproven spot-reduction techniques, such as abdominal exercises or upper-body resistance training. Fat cells from all over the body can be broken down when we exercise; they don't break down in one specific area.

Below are some of the best ways to lose fat right in the comfort of your own home.

1. Get your steps in

Walking is an ideal workout to do outside the gym. It can be done around the neighborhood or at a park. On good weather days, you can also get some much-needed fresh air. Plus, it's free and you can take your dog with you, if you have one -- pets need exercise too!Walking is also a body fat buster. One study found that healthy postmenopausal women lost 3.9% of body fat after 30 weeks of walking and 1.8% after 15 weeks of walking. While we can't target specific areas, walking can help lose belly fat.According to Nature, 30 minutes of walking most days of the week showed a significant reduction in body weight and body fat percentage. The study even found that 30 minutes of walking may be as beneficial as 60 minutes (with a healthy diet).

2. Try intermittent fasting

One diet trend that has risen in popularity over the years is intermittent fasting. As the name suggests, this is where people fast for a certain time, and then eat at other scheduled times. One study review found that subjects who fasted intermittently had weight loss ranging from 0.8% to 13%. The idea is to force the body to use up its immediately accessible sugar stores and start burning fat.A perk of intermittent fasting is that you can customize it to your preference and ability to abstain from food. According to John Hopkins Medicine, fasting can last for a certain number of hours every day or even just eating one meal per day for two days out of the week. For instance, you might only eat during an eight-hour period each day and fast the rest of the day. It's important to note that intermittent fasting is not for everyone, especially those at risk for disordered eating or during pregnancy. Before trying intermittent fasting, consult with your doctor to ensure you follow the best plan for you and your goals.

3. Lift heavier weights

This point might seem counterintuitive since we just covered how you can't burn fat in one specific region, no matter how many stomach crunches you do. But you can balance weight training to target multiple muscle groups or work on certain body parts as part of a whole-body workout. That may give you more balance and a lean appearance and help with body composition. If you don't have dumbbells at home, check out these household items that double as weights.Weight training can also help lose fat while building muscle. Studies show that 3 pounds of lean muscle weight gain corresponded to 4 pounds of fat weight loss. Resistance training has also been shown to reduce body fat percentage, body fat mass and visceral fat (the fat that surrounds your organs).Resistance training, be it with weights or bodyweight exercises like pushups, is recommended by the US Centers for Disease Control and Prevention for at least two days a week, so it can be a fairly easy exercise to fit into your schedule.

4. Start running or jogging

Another great exercise idea to lose body fat is to start running or jogging. Like walking, you can do it around the neighborhood or in a park, so it's free. If you are concerned about the weather, you can also find an indoor track at a gym or community center. You can also consider getting a treadmill to run or jog at home. Sprint training is especially good at busting the fat, where you switch how fast you run every several seconds. The CDC also recommends 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity activity or a mix of the two every week. The CDC lists walking at a rate of a 15-minute mile as moderate activity and jogging or running as vigorous.

5. Focus on high-intensity interval training

This type of exercise, often shortened to HIIT, is where you exercise as hard as you can for short bursts and then spend some time doing lower-intensity training. A perk with this exercise is that it can be any activity that gets your heart pounding, from jumping jacks to stair climbing, so it's customizable based on how much room you have and what equipment you have around.It's a fat buster too. It may result in a modest reduction of overall and abdominal fat.You can do 30 seconds to several minutes of hard-as-you-can working out and then one to 5 minutes of recovering with a lower-intensity exercise level. These workouts typically go for about 30 minutes, including 5-minute warm-ups and cool-downs, but can be tailored to suit comfort and fitness levels. Typically, the aim is to do these sessions five times a week.

6. Eat the right foods

You can also focus on your diet. While there are no foods that'll magically burn your fat, there are foods that can increase your metabolism. Most of these foods are high in protein and good-for-you fats, making you feel fuller longer.

Some foods to incorporate into your diet if you're trying to reduce fat, as listed by the CDC, Healthline and the World Health Organization, include:

➡️Fat-free sugar-free yogurt, such as Greek yogurt.

➡️Fatty fish like tuna, herring or salmon.

➡️Eggs.Veggies.

➡️Fruit.Green tea.

➡️Whey protein.

➡️Olive oil.

➡️Beans.

➡️Grilled chicken.

7. Get enough quality sleep

We tend to associate burning fat with endless exercise and painfully restrictive diets. However, getting a good amount of rest can also help get rid of the fat. Staying awake for too long can make us eat sugary foods to stay awake, give us tired and ineffective workouts, and it may even contribute to stress and inflammation, leading to poor workout recoveries.One study found that not getting enough sleep decreased the proportion of fat weight loss by 55%. Another found that better sleep quality was linked to more weight and fat loss. Another study found a positive relationship between sleep duration and body fat loss.The Mayo Clinic recommends adults get seven or more hours of sleep at night. Sleep needs can vary by individual, so adjust higher if seven doesn't quite feel like enough.

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