#calesthenics | Explore Tumblr Posts and Blogs

swoleisthegoal · 6 months

Text

Athlete!

#gymnastics #bodybuilding #muscular #lockeroom #jock #bodybuilder #calesthenics #flexing biceps #male beauty #male muscle #athletics #handsome #fitness #cross fit #sports #core strength #cj clark

2K notes · View notes

leekeyrouz · 4 months

Text

63 notes · View notes

guysshowingofftheirmuscles · 5 months

Text

#calesthenics #muscle #athlete

66 notes · View notes

leathernshinylvr · 6 months

Text

#leather #leatherleggings #sexy leather #wetlook leggings #sexy #workout #calesthenics

5 notes · View notes

smartyyyy · 2 years

Text

The Only space you need for starting calisthenics. No excuses 🦦

#calesthenics #bodybuilding #health & fitness #fitlife #workout

43 notes · View notes

handstand-everywhere · 9 months

Text

Handstands I did in Ireland but never showed anyone jet.

#me #handstandeverywhere #handstand #upsidedown #male #outdoor #city #airport #acrobatics #calesthenics #sport #cork #ireland #balance

7 notes · View notes

todo-juanpis · 2 years

Text

#fit #power #colombia #calesthenics #me

8 notes · View notes

armo-fitgirl · 1 year

Text

My boymode is alright :) I'm doing the best I can with what I got

#transgender #mtf #trans selfie #gymblr #swimblr #calesthenics #also my dog is kind of chilling I guess

4 notes · View notes

fitnessking19 · 1 year

Text

How I Build My Muscle like a Bodybuilder in just 45 Days (with the help of these 3 superfoods )

3 Best foods for weight and muscle gain (on a low budget)?

Hey, do you want to gain muscle and weight?

While you are trying to grow your muscle not only workouts but your food diet also plays a major role. proteins and energy these two are the main nutrients for gaining muscle and weight

A man should intake 2500 calories of energy per day and he should intake 1gram protein Per1 kilogram of his body weight

A woman should intake an average of 2000 calories of energy per day 1gram protein per 1 kilogram of the body weight

For gaining muscle and weight you have to intake these components a little bit higher than usual. bodybuilders use protein supplements for gaining muscle but sometimes it is not good for your body

In this context, I will share the 3 best and cheap foods for your muscle gain. These foods are normal foods that you will see in your everyday life but you don’t know how many good nutrients hide in them.

1. Ground nut or Peanut

Ground nuts are a very good source of energy and protein. 100 grams of ground nuts have 567kcal of energy and 26 grams of protein in 100 grams of groundnuts

How to eat: Soak 100 grams of ground nuts in water for the whole night. eat them in the morning

DO YOU KNOW: Ground nuts have more calories than chicken. 100 grams of chicken have only 165 calories of energy

Sesame seeds:

100 grams of sesame seeds have 573 calories of energy and 18 grams of protein in 100 grams sesame sees

How to eat: Grind sesame seeds mix with dates and eat them

Do you know: Sesame seeds have more calcium than milk

3. Soya Chunks

Soya chunks are one of the highest protein providers

Soya chunks have 345 grams of calories of energy in 100 grams of soya chunks and 52 grams of proteins in 100 grams of proteins

How to eat: soak them in water for a while and prepare a curry with soya chunks and eat them

Do You know: This protein percentage is more than any meat food

Total calories from these superfoods

100 grams of Peanuts = 567 calories

100 grams of Sesame seeds= 573 calories

100 grams of soya chunks = 345 calories

Total = 1485 calories of energy

Total protein from this duper foods

Total proteins from these superfoods

100 grams of Peanuts = 26 grams

100 grams of sesame seeds = 18 grams

100 grams of Soya chunks = 52 grams

Total = 96 grams of protein

we can take enough protein from these 3 foods without any doubt try these foods for your muscle growth it will definitely work for you

For more fitness tips, diet plans, weight loss tips, and weight gain tips follow our space

If this is helpful for you please share this

#bicep flex #workout #fitness #weight loss #wg #health and fitness products #gym workout #bodybuilder #musclebuilding #curvy body #calesthenics #clean eating

2 notes · View notes

just-scout · 2 years

Text

Day 1.

Let it begin. I reactivated my 17 year old Tumblr to help motivate me to start working out/stretching again. If you see this, then let's do it together.

What're your favorite arm workouts; calisthenics or band? Any suggestions?

#workout #motivateyourself #routine #stay consistent #arm day #video #resistant #calesthenics

2 notes · View notes

leekeyrouz · 7 days

Text

youtube

8 notes · View notes

xdaturaa · 2 months

Text

All I have is fitness or else this world would of driven me insane

#fitness #fitblr #fit beauty #fitspo #facts #life quotes #lifestyle #healthy #workout #fit girls #fit girl #fit goals #goals #life goals #health #amazing body #body goals #bodybuilder #calesthenics

0 notes

raleksd · 2 months

Photo

(via Rideau de douche avec l'œuvre « COCKTAIL DANSANT ANANAS SAUT A LA CORDE » de l'artiste Frantz CIALEC)

Hey you!! Just sold😂🎶🌿🦎 "COCKTAIL ANANAS DANSANT SAUT À LA CORDE" Sold recently 🤣 at my redbubble online gallery. 🙏 Manny Thanks to the buyer from United kingdom 🦘 🌏 for the purchase of one product at my redbubble online gallery with around 5390🐬😜 designs available on so many products!! Every day new products are available. Have a wonderful 😎 Monday Thanks for your visit,🌴 Stay tuned!!🙏🏾

#findyourthing #redbubble #raleksd #findyourthing artvsartist #calesthenics #calesthenic #health & fitness #sautalacorde #exercice #exoticfruit #health

1 note · View note

swoleisthegoal · 7 months

Text