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My cardiologist told me to exercise. I'm gonna do it, I'll be good and do everything my doctors say I should. For the millionth time.
But when I asked what type of exercise I should do, as it's really hard for me, he told me to "walk a mile and see how you feel, push yourself. That's what exercise is."
This was not helpful at all. I know what exercise is. I wanted to know specific low stress exercises. I got extremely sick after a leisurely art gallery stroll- as in struggling to walk from my car to apartment then heaving in the bathroom sick.
I also have no idea how to fit this into my work-home life. I am so exhausted from work, and so exhausted from chores, and errands, that I feel there's no room for anything else.
Does anyone have good exercises for those with extreme pain, fatigue, near constant presyncope and fibromyalgia? Literally all the exercises I do just make me feel worse and keel over for days from exhaustion and pain. If you are chronically ill or disabled and exercise, how do you fit it into your schedule, especially if you have a physical job?
It's the start of a new year, and Nes is already getting on his new fitness plan! First... twenty chin-ups.
Thank you so much for all my patrons for supporting me to start off 2024, and please welcome my newest patron, Sticks! :D Thank you as well to Patroclus for suggesting Nes doing chin-ups. :3
The main perks of my Patreon: Full-res artwork ($3/mo); WIP images and alternates ($5/mo); comic WIPs, full-res comic strips, and seeing the newest Little Runt page early ($10/mo); and access to my monthly suggestion box and never before seen sketches ($20/mo).
Well, by some miracle I was able to get a half-decent recording during one of my walks, so to celebrate this miracle of technology I've decided to post. Still have noise from my footsteps and the occasional car passing, but my heart was pounding so hard he cut right through it!
My house is on the top of a steep hill and this is what it sounds like when I walk up that hill as briskly as I can.
Anyone who follows my YT will know he used to get up over 200 if I really thrashed him. I took a reading with my pulse ox at the end, and though I pushed as hard as I could, I'm very pleased he seems somewhat stronger now and tops out around "only" 190. PI was around 8%, about 4x the normal resting number, and 02 sat never dropped below 97%.
Enjoy. 🫀🩺
I have been #exercising in my garage with my adult son every other day for the entire month of August. I’m determined to get into shape before my 60th birthday next July. I started with just the bar, we just added the 10 pound weights.
Hello mascot what do u look like please? What colors do u have? Are you just a big wheel with eyes and communicate with us through text because hearing your voice would literally crush our eardrums? Asking for a friend.
Well that is an ominous ask I'm so tempted to say yes indeed I am the wheel of god. But no, in fact, a lot of maggots have heard my voice I literally never shut up on here idhfnwiuef?? I love the sound of my own voice a little too much. You can probably find me singing a lot on my blog. And talking, that too.
We don't talk about the live audio reaction of me realising Michael Sheen was in Twilight. Yes, I did burst into desperate tears right in the middle of a restaurant and everyone was horrified. It had been a few days into the kidnapping and I was fRaGiLe okay. Michael Sheen being Aro in Twilight was the proverbial last fucking straw. SHHHHHHH (...een. hahaha. im funny.)
As for what colours I have, my personality is very black-silver-wood-pink. If that helps. It probably doesn't.
As for what I look like, well, a less cute and more long version of my pfp self-portrait, which isn't terribly cute to begin with. I have been told I give off tiktok fuckboy vibes in real life more frequently than I would have liked. I give Crowley vibes in terms of gait and posture, but more than 50% of the time it's Crowley on laudanum vibes, without the Scottish part. Though I'm sure I can work on the Scottish part too. Sorry, Scottish maggots, I will put in more effort for you.
The posture part is far too real. I have somehow pulled my leg muscle by just sitting in the chair. Which is extremely bewildering because I've been David Tennant-ing chairs since I was five. Why did something get injured now I didn't even do anything extra weird? All I do is sit or sleep.
It could have been my responding to my mum's begging to exercise by saying yoga the way someone would say parkour!, and trying to balance my foot above my head on the wardrobe while still crammed on the desk chair.
I realise that this was a very unhelpful answer. I'm rather proud of that.
A random sketch of Nes! I imagined him crouching down, with his tail supporting him, as he gets a fitness/timing app open on his phone. :3
For those wondering about commission slots, I'll be taking care of those soon. Once again, I'll be announcing the winners on Twitter! I'm waiting to get in touch with the friend who's going to decide the winners of the two Patreon-only slots. In the mean time, I do have commissions from my legacy waiting list to work on, so expect art related to those soon!