Important rules/tips I've learned as an adult that helped with anxiety
If people are mad at you, it's their responsibility to tell you, not your responsibility to guess
If they're mad at you in secret anyways, they're the ones in the wrong, not you
If people don't like what you're doing, it's their responsibility to tell you
If they say it's fine when it's really not, they're the ones in the wrong, not you
People are allowed to be wrong about you
If they are wrong about you, wait for them to bring it up, because if you try to, you will inevitably overcorrect
Some people are committed to misunderstanding you. You will not win arguments against them. Yes, even if you explain your point of view. They do not care. Drop it
The worst thing that will happen from a first-time offense is being told not to do it again. Maybe with a replacement if you broke something
You can improve relationships and gauge willingness to talk to you by giving compliments. It's like a daily log-in bonus and nobody thinks twice about it
Most things are better after you sleep on them
Most things are better after you have a meal
Most things are better after you shower
Your brain makes up consequences that are irrational. If the worst DOES come to pass and someone acts like they do in your head, they are overreacting, and you are entitled to say "what the fuck"
If your chest hurts after you feel like you've made a social error, that's called rejection-sensitive dysphoria. It means your anxiety is so bad that it's causing you physical pain, which is a good indicator that you're overreacting. Tense yourself, hold it for 20 seconds, let it go, then find a distraction
If you're suddenly angry at someone after you feel like you made a social error, that's also rejection-sensitive dysphoria. You are going to feel annoyed about it for awhile, but being genuinely pissed off is your anxiety trying to find something to blame to take the responsibility off your shoulders, and getting scared because it can't justify itself. Deep breaths, ask yourself how much you ACTUALLY want to be angry at that person, then find a distraction
"Sour grapes" is more healthy for you than stewing. Deciding you don't like someone who's perpetually annoyed with you, won't talk to you, etc. makes letting go of anxiety over them easier
If people don't like you, they will find reasons to be annoyed with you when they otherwise wouldn't. If people do like you, they will find reasons NOT to be annoyed with you when they otherwise would. People do not ping-pong between the two
You DO have to make a conscious choice not to think about something. If you're having trouble circling back to it, say out loud that you're done thinking about it and why. Then find a distraction
When you're upset, part of you is going to want to make false bids for attention (suddenly texting differently, heavy sighs, etc. but when someone asks you about it, you tell them it's nothing). Do not listen to it. You gain nothing from it except more misery
People like to help people they care about. It makes them feel good about themselves
If you think you're insufferable for needing help, see above. Yes, really. They get a serotonin kick from it
If you think you're insufferable for mannerisms you have, you either have to consciously choose not to do them, or accept that they're part of the package that comes with you. Being apologetic about existing does nothing except make you more miserable
If you do things you don't like when you feel meh about it, it makes it easier to do them when you hate it
If you avoid things you don't like when you feel meh about it, it reinforces and magnifies how bad it feels when you hate it
Seriously. Read those last two points again. If you can make yourself make a phone call when you've got nothing to lose, you will slowly lose that panic you get when you have to make a phone call you haven't prepared for. You do have to CONSCIOUSLY take that step
Hobbies that make you care for something get rid of that nagging feeling that you're not doing enough. Go grow some rosemary
If you don't engage with your hobbies regularly, you will feel miserable, and anxiety will spike
Hobbies are things that give you a bit of happiness. They do not have to be organized or named to do that. Go be creative in something. Play with coins. Make up lists. Start a new WIP
No one cares what you look like
If people point out things they don't like about how you look unprompted, they are being rude. You are entitled to say "what the fuck"
People who like you will find you pretty to some degree. Minor things about your appearance go completely unnoticed. Literally, scars and dots and blemishes do not register to someone who likes your company
You looking at yourself in the mirror is 10x more closely than anyone is going to look at you
If you're anxious about your body type, and you're creatively inclined, make/write an oc with that same shape. Give them nice things and make other characters love them. Put them on adventures. You'll start to see yourself in the mirror more kindly
You care about wording and perfect lines/colors way more than anyone who views your work ever will
Sometimes when you're upset, you're going to feel like not eating. Do not do that. Not eating makes you more miserable
Same with things you normally enjoy. Denying yourself helps no one. You are punishing yourself for being sad. Stop it
Both of these will take conscious decision to break the habit of. Make yourself do it anyways, and it will slowly get easier
And again, to reiterate: If someone is mad at you, it is THEIR responsibility to tell you, not your responsibility to guess
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“I’m scared to pirate stuff - ” do it scared!*
*with Firefox and Adblock and a VPN and -
If you want a nonspecific, nonexhaustive “where do I even start” guide…
Sail the cyber seas at your own risk!
Streaming - “I want to watch xyz”
This is normally what most people want when they talk about pirating.
Use Firefox with uBlock Origin and additional privacy add-ons such as PrivacyBadger, TrackMeNot, etc.
Free VPNs are out there. Get one - but vet it’s efficacy. My go-tos are Proton VPN, or Windscribe if you plan to do a bit of torrenting.
What is torrenting? How does it work? Here’s a guide!
Back to streaming -
Make sure that a) you’ve got your Mozilla browser with all its adblocking private glory, and b) you’ve got a VPN turned on to hide what you’re doing in that browser from your ISP (internet service provider).
Now you need to actually find a site to stream from. This is the tricky part, because openly sharing these sites will get them taken down if they’re talked about widely enough. (Remember how tiktok idiots got zlibrary taken down?)
You’re going to have to talk to people on forums. You’re going to have to experiment with sites you find yourself. Search for ‘x online free’ and look at the links that come up - is the preview text mangled or clickbaitey? Are there Reddit threads about that website confirming or denying its content? A good rule of thumb is to ignore the top result or two - copycats of good streaming sites will often buy out the top result spot. Eventually, you’ll develop a good gut feeling and understanding of what a good site ‘looks like’ from the results page alone.
However, there are some places that compile good sites that haven’t been nuked by lawyers (yet) - check out r/FMHY! The masterposts are actively curated and updated when a site goes down or is found to have malicious downloads.
Remember - loose lips sink ships. No tweeting (xeeting?) or Facebook statuses about your new favorite piracy website and where you found it. Even posting to tumblr (kind of like this…) isn’t a great idea if you want those websites to stay under the radar and stay accessible. Nobody talks, everybody walks (away with their share of pirate booty)
If you aren’t downloading media, pick pretty much any site and watch away! Adblock and Firefox will keep away pop-ups and other annoying ads, and your VPN means your ISP can’t tell that you’re visiting an unofficial streaming service.
Note: In my experience, I’ve never heard of visiting a site and watching stuff on it infecting or otherwise compromising your computer. That tends to come from misclicks on invisible or overwhelming pop-up ads that redirect you to an automatic download or similarly malicious bullshit. If you’re using Firefox and uBlock, you shouldn’t be in any danger of an accidental redirect.
Downloads - “I want to keep xyz”
This is the realm of pirate archiving - you’re keeping files physically on your hard drive, an external hard drive, or burning a disk.
Adblock + Firefox browser? Check. VPN on? Check.
Go to your streaming site of choice - most if not all have download options. You can download those files or, manually, right click and save the video file from the webpage as an mp4. I honestly don’t know if there’s a difference in quality or more danger in clicking the download buttons, but regardless -
Run that puppy through VirusTotal.com! It’s a reliable browser based virus checker - if the file is too large, use a local virus checking program (your native Windows Defender on Windows computers or, I prefer, Malwarebytes)
Generally mp4 and mp3 files are clean - choose where to save them for the long term, and bam! Free forever media.
Optionally, I also upload mp4 files to a named Google document - this way I can easily share them or make them findable through a ‘xyz Google doc’ search for others :]
Torrents - “I want to keep and share xyz”
I’m not going to go into this subject in depth because, honestly, it’s not something I do regularly.
See the previously linked Torrenting guide for information on how the process works, and check out r/FMHY for recommendations and warnings about different torrenting clients (I’ve personally only used qBittorrent - I’ve heard to stay away from the Pirate Bay and Bittorrent.)
As with streaming, turn on that VPN baby! You’re going to need one that supports peer-to-peer (p2p) connections, so Proton’s free version is a no-go. Windscribe is what I’ve used for torrenting (and it’s a good free VPN on its own - I’m just partial to Proton). You get 10GB every month on Windscribe’s free version, which is more than enough for a few movies/a season or two of your favorite show.
(Bigger torrents like video games are easily 30+ GB, so be prepared to either pay for a no-limit premium account or spend a few months downloading your files in chunks.)
VPN on? Double check.
Boot up your torrenting client - I use a slightly out of date version of qBittorent, but there are other options. The Reddit thread and previously linked torrenting guide have a few dos and donts of selecting a client, so be thorough before you download your client of choice.
This is getting into the logistics of torrenting a bit, so forgive me if this is vague or incorrect, but now you need a torrent seed. These will be .tor files found through pirating websites or archives - these are rarely malicious, but it’s good to run any piracy related download through something like VirusTotal.com or scan it with a local program like Malwarebytes.
You open your seed file in your client and wait. A ‘healthy’ seed tends to have lots of seeders and few leeches, but sometimes you’re stuck with an obscure seed you just have to wait for.
Your torrented files have fully downloaded! Now what? a) keep your client open and seed those files for others as long as you want to - sharing is caring! and b) run those files through a security program like Malwarebytes (not sponsored it’s just the only program I’m familiar with).
Be wary of what gets flagged - sometimes the files seem important, but are just trojans, and likewise sometimes they seem malicious, but are just cracked software getting flagged by your system. It’s good to check and see if others have had a problem with this particular torrent before - Reddit threads from 2008 are your long dead friends.
And that’s about it. Feel free to correct me if anything I’ve recommended is malicious or outright wrong. I’ve been doing this for years and haven’t had an active problem to my knowledge, so if there is something fishy with how I do things, I am a statistical outlier and should not be counted.
I wish you smooth sailing and strong winds in your ventures me hearties!
Obligatory ‘don’t pirate small author’s or artist’s works what the fuck dude’ statement.
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