#adhd digital planner

[dreamscape-doodle]

#adhd planner #adhd digital planner #daily planner #adhd daily planner #adult planner #complete digital planner #classic planner #Digital journal #Goodnotes planner #notability planner #digital notepad

[smartplanr]

Smartplannr: The Best Planner for ADHD to Boost Productivity

Being organized and efficiently managing your time might provide special problems for people who live with ADHD (Attention Deficit Hyperactivity Disorder). Thankfully, there are resources and solutions available to help people with ADHD increase their daily productivity and routines. One such tool that is becoming more and more popular among people with ADHD is Smartplannr, which is widely regarded as the greatest planner for this use.

Smartplannr is aware of the unique requirements of people with ADHD. It's more than just a planner; it's a dynamic tool designed to assist users in overcoming typical ADHD-related difficulties like forgetfulness, impulsivity, and time management issues.

Key Features of Smartplannr:

Layout Customization: With Smartplannr, you can design your planner to reflect your individual tastes. You can personalize it to meet your requirements and preferences by selecting the layout, color schemes, and parts that work best for you.

Clear and Simple Design: The planner's uncomplicated, uncluttered layout lessens confusion. It minimizes distractions that could divert attention by presenting information in an organized, simple-to-read format.

Goal-Setting and Goal-Tracking: For people with ADHD, setting and attaining objectives can be difficult. With specific areas in Smartplannr for goal-setting and progress monitoring, users can feel motivated and accomplished.

Conclusion

SmartPlanr is not just a budget planner; it's an innovative and advanced tool specifically designed to empower individuals with ADHD to take control of their finances in a smart and effective manner. With its tailored features and user-friendly interface, SmartPlanr offers a promising solution to the unique challenges of managing finances while living with ADHD. Say goodbye to financial stress and hello to a more organized and secure future with SmartPlanr.

Visit: https://smartplanr.com/

#smartplanr #adhd planner #best planner for adhd #adhd digital planner #online budget planner #digital fitness planner

[domainspro]

#adhd journal #Printable Inserts #adhd planner #life planner bundle #self improvement #adhd student planner #adhd digital planner #add planner #adhd for school #student planner #adhd daily planner #adhd planner adult #gratitude journal

[rat-king-co]

100% of proceeds until the end of January 2024 will be donated to MAP (Medical Aid for Palestinians), a UK-based organisation providing humanitarian relief and medical aid to the Palestinian people affected by the ongoing genocide in Gaza.

🍉I stand in support of Palestinians and condemn the current genocide happening in Gaza against the Palestinian people. The best way to help is to call for a ceasefire so that humanitarian aid can get to Gaza. Weapons need to be prevented from entering Gaza and governments around the world must stop supplying and supporting the IDF with weapons.

🍯Folder contains all digital goods in both PDF and PNG formats for easy printing

🐝A4 bee-themed layout for each calender month, to use as a printout or desktop wallpaper (x12) 🐝A3 vertical bee-themed 'brain dump' list 🐝A3 horizontal bee-themed 'weekly tasks' list 🐝Long vertical format bee-themed to-do list 🐝Square arrangement of bee drawings, to use as cutouts or stickers (must print yourself, these are digital goods only) 🐝.ico files of bee icons to use for desktop folders (large and small) (x6 of each) with instructions for use on Windows PC

This stationery set was designed to help those like me with task avoidance issues, who struggle with staying organised or making to-do lists, or those who are just overwhelmed with how busy they are. Full instructions on suggested use are in the folder with the downloadables.

#adhd #palestine #bees #neurodivergent #free palestine #spoonies #disabilities #save gaza #ceasefire #spoon theory #pots #chronic fatigue #stationery #planner #bullet journal #printables #cottagecore #bujo #bujoinspo #digital goods #downloadable #printable #downloadables #donation #donate #gaza #gaza strip #free gaza #israel #gazaunderattack

[drivenbydopamine]

I'm addicted to building planner pages and trackers to stay organized and to collect data on various aspects of my life. (the autism wants it and the adhd needs it lol. Sometimes they work together for the greater good)

Today, it was a daily check-in tracker for emotions and energy levels. I thought maybe this might help others as well!!

It's available in my ETSY shop for just $2.25 CAD (approx $1.66 USD)

#Planner #Tracker #Feelings #Emotions #Digital planner #Printable #Autism #Autistic #Adhd #Audhd #undiagnosed autistic #mental health #neurodivergent #overstimulation #sensory overload #sensory overwhelm #trauma #Emotional health #Emotional well-being #Self-care

[spellscribe]

Gosh life went crazy for a bit there.

I'm trying to stumble back from absolute chaos into slightly-less-chaotic-chaos. It's forced me to figure out Notion, which I'm currently loving, to the point where I'm *sort of* managing to make it both functional AND pretty. Like. At the same time! Woo!

While on that quest I found the most amazing The Amazon Devil stickers on ko-fi. They're so pretty!

Meanwhile, I've gone from not getting a damn word down, to... well, still not getting words down but somehow deciding that overcommitting my mother to creative projects is a FABULOUS idea. I've entered the NYC Midnight rhyming story comp, am going to apply for the Faber scholarship, have had to essentially create a story from scratch for that, and also agreed to make a teletubby Halloween costume for my 12.99 year old. Also, there is an upcoming 13th birthday 😂

Send wine, stickers, and strength

#TADfam #the amazing devil #joey batey #madeleine hyland #inkpot gods #secret worlds #drinking song for the socially anxious #autistic rally cry #digital stickers #notion #digital planner #digital bujo #writeblr #writers on tumblr #writing community #actually adhd #writerscorner #nyc midnight #nyc midnight rhyming story

[cocollectionstore]

Introducing the Minimalist Digital Planner - the perfect blend of organization and style! This customizable planner is designed to help you manage your schedule efficiently while adding a touch of elegance to your digital life. Elevate your planning experience with this elegant and functional tool that perfectly blends efficiency and aesthetic appeal!

PS. It’s currently 45% off!

#aesthetic #digital planner #adhd #productivity aesthetic #productivitytips #small business #etsyseller #estystore

[ana05sposts]

In your self care era but don't know how to keep track of it.

Let me help.

anaminimalist.etsy.com

Click the link and buy the digital selfcare planner which comes with a free shadow work prompt journal.

Taking care of yourself is the most important thing and this digital planner is made to help you do that effortlessly. It includes notes, gratitude, monthly budget, calender and so much more.

Don't waste your time trying to figure out how to manage everything and buy the journal and let it do the work for you.

Remember, the more you take care of yourself the better your life becomes

#self care #self love #self help #adhdlife #adhd things #anxi4ty #journal #journey #scripting #manifesting #manifesation #digital media #digital planner #digital products #mental health #mental heath support #mentalheathawareness #therapy #shadow work

[codesbysweetbeat]

Vibe Check (Yellow Aesthetic Notion Template)

Oof, Made another notion template, this one is focused on mental health and feels--its a vibe check but it a good helpful way. I used the "Wall Of Awful" way of thinking, since that thinking process really helps me figure out my probs

Sorry for typos, my dyslexia be wildin'

Features:

Calendar View

Monthly Reflection

Daily Reflection

Questionnaire about mental health state/ self check in

Ability to add emojis to summarize overall vibe of the day

Funny cat-theme filler text

Cute poppy yellow aesthetic

Download

#notion template #mental health #notion #free notion templates #yellow aesthetic #yellow notion #yellow notion aesthetic #notion mental health #template #yellow aura #digital planner #digital journal #adhd #neurodivergent #wall of awful #adhd friendly #vibe check

[colocanary]

#printable #digital products #digital download #planner #adhd #adhd planner #adhd problems #adhd brain #adhd things #actually adhd #adhd stuff #planners #calendar #calendars #etsy

[smartplanr]

Smartplanr: Online Budget Planner for Financial Success

Managing your money effectively is essential for obtaining financial success and security in today's fast-paced digital environment. Traditional budgeting techniques have advanced to provide greater ease and efficacy due to the development of technology. Enter Smartplanr, a cutting-edge online budget planner that enables users to take charge of their money and progress toward their financial objectives.

How Smartplanr Supports Financial Success

Smartplanr is an effective tool for people looking to succeed financially; it's not simply another budgeting application. It equips users to manage their financial future by offering real-time financial analytics, customized budget categories, and goal-setting tools. As an example of how Smartplanr encourages financial success:

Smartplanr encourages financial awareness by assisting consumers in understanding where their money goes and how to make more informed financial decisions.

Reduced Stress: Having a strategy and being aware of how well-structured your finances are will help you feel better physically and emotionally.

Reaching Financial Goals: Using goal-setting and financial predictions, Smartplanr offers users a road map for reaching their financial objectives, including home ownership, business startup, and debt-free living.

Building Financial Resilience: Smartplanr encourages users to build an emergency fund, save for retirement, and make responsible financial decisions that promote long-term financial stability.

Conclusion

A revolutionary in the field of personal finance is Smartplanr. By offering a clear path to financial success through real-time tracking, configurable budgeting, and goal setting, it empowers people to take control of their financial destinies. Smartplanr is your dependable travel partner on the path to financial security and success at a time when your financial well-being is of the utmost importance. With Smartplanr, you can bid financial stress farewell and welcome a future filled with hope and security.

Visit: https://smartplanr.com/

#adhd planner #best planner for adhd #online budget planner #digital fitness planner #smartplanr

[adhddigitalplanner]

ADHD Digital Planner

#adhd planner #adhd problems #adhd brain #digital planner

[lottiedreams]

I created a weekly planner page the other night when I couldn't sleep. I made it a 5 day week but also made sure there was enough space to add in the weekend of I wanted.

It's meant to be a desk planner (kind of like those office desk calendars -is that still a thing?) Because I realized after many attempts at using a variety of different planners and calendars, nothing seemed to work and/or stick (and using multiple books was a big no no cause hellooo overwhelm) and that I really needed something where I could see the entire week as a whole as well as any projects/breakdowns/ideas/notes etc. And most planners simply weren't big enough to allow that. I also needed it to be aesthetically pleasing to me (or I get bored looking at it) but I didn't wanna be spending ages decorating a spread (my ADHD hyperfocus is a killer and than I deflate like a balloon when all is said and done) So I figured, if the pages themselves are already prettily decorated and there's lots of colour, we should be good. Its not like I couldn't add stickers or something later.

And thus, this weekly planner was born. I plan on only changing the colours to match the seasons.

I'll also be putting it up on my shop this week to sell digitally for anyone interested in using it as well.

#planners #weekly planner #living with adhd #adhd brain #digital planner

[homeworkplanner]

Eliminate Distractions

This is a common factor with ADHD children easily distracted. Here is one of the most significant ADHD parenting tips. All parents can consider turning off all electrical devices whenever their children perform their tasks or do assignments. To make children more attentive in their daily activities it’s imperative to minimize all kinds of distractions.

#ADHD parenting tips #digital homework planner #online homework planner #homework planning app

[lemondropdancer]

ADHD Study Tips

Novel Spaces

One of the biggest things that aids me in studying is a change of scenery. Although, many people suggest having a dedicated workspace for homework and studying. That isn’t the case for me because of my ADHD I need new novel spaces. Therefore I’ve created a few spaces within my home. Solely, because a lot of spaces such as cafe’s have too many distractions such as: customers in and out, constant changing noises, and unfamiliarity.

As the mini adhd coach states the need for novel things is because it provides dopamine and fuels ADHD interest based brains. Oftentimes following the dopamine can be harmful however by creating novel spaces it makes following the dopamine useful and takes advantage of it. It’s a great motivator and it’s a lot of fun to change things up.

New situations are the most motivating for those with ADHD. Each place creates a new situation. And as soon as one becomes boring you can switch to another. I tend to move from my kitchen table to my bedroom set up.

"Notes & Coffee" by VienoR27 is licensed under CC BY-NC 2.0

"Kitchen Table Set Up" by VienoR27 is licensed under CC BY-NC 2.0

"Sofa Set Up" by VienoR27 is licensed under CC BY-NC 2.0

"Bedroom Set Up" by VienoR27 is licensed under CC BY-NC 2.0

Body Doubling

Another major thing that helps me focus is body doubling. Body doubling is when you have another person around doing some sort of task to help your brain focus better. For me I like to invite my coworkers who are in college over to body double or ask my boyfriend to body double with me. Additionally, body doubling is why I prefer to work at the kitchen table because my boyfriend can be cooking or cleaning while also acting as a body double. 

Body doubling can also work in public spaces. When I went to college in person rather than online I achieved body doubling in the library. It’s also possible to virtually body double. I tend to do that with friends in discord. Study with me videos on YouTube have also helped with body doubling.

Reminders/Planners

Something else that helps but is often hit or miss with a lot of folks with ADHD is planners, reminders, calendars, etc. Some people forget about these lists of tasks as do I. However, I make it so obnoxious that I can’t and make sure it’s everywhere. I use a physical planner for almost everything from assignments, to-do’s, and due dates. I use my Google Calendar for major due dates as well as meetings and my work schedule. I then also use Momentum, a chrome extension for a to-do list. In addition to that I write out a schedule by the hour as well as a to-do list in order of priority.

Although mine is a bit excessive, I think having a physical as well as a digital is very helpful especially if the digital can send reminders.

Follow the Dopamine not the Priority

Despite the goal of getting things done in order of priority, sometimes it’s easier to start on the task that’ll get the dopamine flowing and get you into that flow state. More often than not doing that task and then the higher priority task is faster than sitting on the higher priority task for a lot longer because your brain simply doesn’t want to focus. Therefore, sometimes following the dopamine is the best option.

Create a Reward System

When studying for large bursts I tend to use my breaks as little reward periods. Usually because I’m studying with a coworker we devise the breaks in terms of assignment or when both of us are starting to zone out and get less productive. For us because our study sessions overlap meals we’ll do our rewards such as going and grabbing food or getting boba and things of that nature. Once it was a Target run to get supplies for a root beer float which was the following break.

Fidget

Find ways to fidget that allow you to remain focused simultaneously. I tend to like to bounce my feet or chew gum. However, depending on what you’re doing you can use putty, stress balls, fidget cubes, etc.

I think this helps with restlessness and remaining calm while doing homework. I’ve also found it helps me avoid getting too overwhelmed especially if I’m behind on tasks or have procrastinated.

Use Caffeine & Sugar but WISELY

I tend to use caffeine when studying. I’m currently not medicated due to other conditions. So I use caffeine to self-medicate in a way. For this to work though you have to find the sweet spot that doesn’t make you sleepy or overly anxious. So it tends to have to be sips that are tapering out the caffeine slowly.

#ADHD #Studyblr #adhd study tips #adhd tips #adhdlife #living with adhd #my adhd #adhd feels #adhd brain #undiagnosed adhd #neurodivergence #neurodiversity #adhd stuff #autism #studying #study tips #study #student #study aesthetic #study blog #studyblr #study motivation #studyspiration #studyspo #mental health #school #college #college life #uni #university

[cocollectionstore]

#digital planner #adhd brain #aesthetic #fall 2023 #autumn #halloween #earthy #neutral aesthetic #neutral colors #goodnotes #notability