#Top 5 Foods High in Vitamin C

[saudcncpathlab]

#Top 5 Foods High in Vitamin C #Healthy Diet #vitamin c test #vitamin c test in delhi #book vitamin c test in delhi #vitamin c test cost in delhi #vitamin c test near me #vitamin c test home collection

[sosuigeneris]

Socialite Series: Cherry’s Master Post

Things that have helped me, that could help you. Here is a master list of my softmaxxing journey!

Weight:

J*hn Bent*n’s workouts: Yes he’s an asshole but his workouts really do work. He used to train models and his workouts are life changing.

2. B-12 Lipo salines: These you can consume in a shot (like an injection) or in a saline (go to a GOOD DOCTOR for this). I prefer the saline, and my doctor recommended the 6 week course for me (one saline every week). It burns subQ fat and that was the main reason why I began using those. There is zero side effect to these, acc to my doc. 

3. Diet: More protein, more vegetables, more water and lesser intake of carbs. Carbs are important but i used to over-consume them. Cutting down has helped me a lot. I also did a gut bacteria test (you basically sent a piece of your shit to a lab and they analyse it) to understand what foods worked for me and what didnt. 

4. Probiotics for metabolism management 

5. Measuring: I stopped tracking weight and began tracking body fat % instead. I feel that this works better for me. 

6. Wood therapy: I KNOW. You lot will think its bogus but it helped me and im sticking to it, so there. There’s no wood therapy spa near me, so i ordered the wood therapy tools from amazon, plastic wrap, a waist trainer, almond oil. I looked up videos on wood therapy and lymphatic drainage, and i do it for about 5 mins on my tummy and thighs before my work outs, wrap my torso with plastic wrap, throw the waist trainer on top. 

✨

Skin:

Accutane: this helped me tremendously with my acne and my skin is 95% blemish free now. If you are taking this, remember to be disciplined and regular. 

Zero alcohol: I stopped drinking completely and its done my skin and health wonders.

Products: Sunscreen + Vitamin C combo in the AM. Retinol + moisturiser at night. Recommended by my dermat. 

Hair removal: I refuse to shave because its so uncomfortable so i prefer to wax once in 2 months. Personally, when I began exfoliating my body twice a week - I use a scrub by the Body Shop - I noticed that the hair was growing back slower than it used to. I use a loofah for everyday too. I don’t believe in laser because it’s never just 6 sessions; you do have to have “maintenance” sessions as well post the 6.

Face sculpting: Gua sha on alternative nights. I dont know if this works or is placebo, but I felt like it did. 

Body lotion every day. Twice a day sometimes. I swear, it makes you smell good and feel so soft. 

Expensive make up: specially, foundation. I’m sorry, i know this could be controversial. But idk what cow semen Charlotte Tilbury puts in her make up, it seriously makes me glow. I’m yet to find a good drug store alternative. A while back, I stopped wearing concealer, and I began using a lighter shade of CT’s foundation as concealer over my normal shade. I feel that because the products are chemically the same, they blend better and don’t react and “peel.” Highly recommend that too. For the rest of my face like powder, blush, eyeliner, I do use normal drug store make up.  

✨

Oral hygiene:

I used to have braces. After taking them off, I noticed a difference in my jaw.

Brush, floss, Listrine, tongue cleaner

Mild whitening. I think Hollywood level teeth whitening looks crazy and I want to look as “naturally” beautiful as possible.

✨

Hair care:

For hair growth: as recommended by my doc: minoxidil hair foam 5% w/w Tugain Foam.

High frequency wand before wash days on my scalp. 

Moroccan hair oil. I use a tiny amount everyday on my ends after I finish my make up for the day and I swear it makes my hair shine like crazy.

I also got hair Botox done because i used to have curly but absolutely unmanageable hair. I tried to make it work for years but i gave up and caved in to having permanent straight hair and I love it. 

I only shampoo twice a day so on days when i workout but don’t shampoo, i use hair perfume. I spray some of it on my brush and run it through my hair. I swear it works. 

✨

Overall:

The colour palette theory seriously works. I didn’t realise that wearing the right colours can impact you so much.

Confidence is absolutely key. I seriously recommend going to a group class of some sort if you have the time and just mingling with random people. Social situations are important to gauge your “standing.”

Random but if you have a big nose: grow out your eyebrows / fill them in slightly thicker. I noticed that when I had thin eyebrows, my nose would stand out more but when I made them thicker, it balanced my face out better. 

Steam iron your clothes before you wear them. You will look 100% put together. 

*IF* you’re aesthetically challenged when it comes to picking clothes, use my rule of thumb: never wear any more than 3 colours at once  (remember: IF you can’t put outfits together). 

#girlblogging #this is a girlblog #it girl #just girly thoughts #divine feminine #hyper feminine #Looksmaxxing #softmaxxing #beauty #Skincare #Glow up #level up #upgrade #girly #outfits #make up tips #make up #weight loss #fat loss #transformation #Socialite #How to be a Socialite #Maintenance #high maintenance #low maintenance

[dreaminginthedeepsouth]

Creamy Chicken Orzo with Mushrooms and Spinach (30-Minutes, ONE-PAN)

Creamy Chicken Orzo with Mushrooms and Spinach is a 30-minute one-pan well-balanced weeknight meal that has everything: protein, veggies, and pasta! Skinless boneless chicken thighs are pan-seared with paprika and Italian seasoning. It's the perfect comfort food that will surely become one of your family's favorite dinners! My other favorite quick and easy orzo pasta recipes are pesto chicken orzo with tomatoes and reader-favorite Tuscan shrimp orzo.

30-minute one-pan meal

If you're looking for quick and easy recipes to add to your dinner rotation, this delicious creamy chicken orzo with mushrooms and spinach is a must-try. Even though it takes only 30 minutes from start to finish, the final dish looks and tastes like an entree from a fine-dining Italian restaurant. It's a winning combo of ingredients: skinless boneless chicken breasts, orzo pasta, spinach, mushrooms, and cream. The seasonings are spot on - paprika, Italian seasoning, garlic, and red pepper flakes.

Main ingredients

Chicken - I used skinless boneless chicken thighs. They are super easy and forgiving to cook. You can also use skinless, boneless chicken breasts or chicken tenderloins.

Orzo is an Italian pasta that is shaped and looks like long rice.

Mushrooms. I used fresh baby Bella mushrooms. Other good options are crimini, white mushrooms, portobello, or shiitake.

Spinach is packed with nutrients and antioxidants. It’s high in fiber and a good source of many vitamins and minerals. Spinach is a great source of vitamins A and C, as well as folic acid, iron, and calcium. I used fresh spinach - you can also use frozen spinach - thawed and drained of any liquid. Or, use kale instead.

Seasonings include paprika, Italian seasoning, minced garlic, salt, and red pepper flakes.

Cream. I used only ½ cup of heavy cream to add a touch of creaminess to the chicken orzo.

Olive oil is for sauteeing mushrooms.

Chicken broth is used to cook the orzo. You can also use vegetable or beef broth (or stock). Or, even water if don't have chicken stock available.

Cooking Tips

Use a high-sided, heavy-bottomed skillet such as a cast-iron skillet or a good-quality stainless steel pan. This will help avoid the burn spots and will ensure even cooking without food getting stuck to the bottom of the pan.

Reduce calories by using chopped cauliflower or cauliflower rice instead of orzo.

You can use either heavy cream or half-and-half - both work equally well!

Toppings. When serving, you can add grated Parmesan cheese, red pepper flakes, fresh herbs, or cracked black pepper to the creamy chicken orzo.

Ingredients

Chicken

1.3 lb skinless boneless chicken thighs

1 teaspoon Italian seasoning

1 teaspoon paprika

¼ teaspoon salt or to taste

2 tablespoons olive oil

Mushrooms

1 tablespoon olive oil

8 oz baby bella mushrooms or crimini

salt and pepper

Creamy orzo

1 cup orzo uncooked

2 cups chicken broth or stock

5 cloves garlic minced

½ teaspoon Italian seasoning or Herbs from Provence

½ teaspoon paprika or more

¼ teaspoon salt or more to taste

5 oz fresh spinach

½ cup heavy cream

¼ teaspoon red pepper flakes or more to taste

Instructions 

Cook chicken

Season the chicken thighs with Italian seasoning, paprika, and salt.

Heat an empty, high-sided, heavy-bottomed skillet (such as a cast-iron or stainless steel pan) over medium heat for 2 minutes. This allows the skillet to heat through.

Add 2 tablespoons of olive oil. Add chicken thighs. Cook the chicken on medium heat for 5 minutes on one side, undisturbed. This allows the chicken to sear.

Flip the chicken thighs over, reduce heat to low-medium, and cook for about 5 more minutes or longer on the other side, without moving it, until it's cooked through.

The meat thermometer should register 165°F (74°C) in the thickest part of the chicken. Remove the chicken from the skillet.

Cook mushrooms

Add sliced mushrooms, generously seasoned with salt and pepper, to the same, now empty, skillet. Cook on medium heat for about 2 minutes (flipping once) until lightly browned and softened. Remove half of the cooked mushrooms from the skillet to a plate.

Make creamy orzo

Add uncooked orzo, chicken broth, minced garlic, Italian seasoning, paprika, and ¼ teaspoon salt to the same skillet with half of the cooked mushrooms.

Bring to a boil, then reduce to a simmer (medium-low) and cook for about 5 or 10 minutes, occasionally stirring to prevent the orzo from sticking to the bottom of the pan until the orzo is cooked through.

Add fresh spinach during the last 5 minutes of cooking the orzo.

Add ½ cup of cream. Stir everything on low-medium - do not bring the sauce to a boil.

Season with salt and red pepper flakes, if desired.

Assembly

Stir in the remaining half of cooked mushrooms.

Return cooked chicken to the skillet. Reheat gently on low heat.

[Julia's Album]

#Julia's album #recipes #dinner #chicken #main dishes #chicken and spinach with orzo #food blog

[murphyblogs]

Foods Highest in Fat-Burning Enzymes

Look at our top 8 fat-burning foods if you want to add more to your diet at home or on the move.

1) Coffee

I'm not going to rank the fat-burning items on this list. But I can say that coffee has always been at the top of my list. The truth that it may also help me maintain my current weight is icing on the cake. Caffeine, which is present in coffee, is a potent metabolic stimulant. Individuals who consumed 100 milligrams of coffee each day burnt 150 more calories than those who did not. This was the conclusion of a study conducted by researchers at the University of London.

2) Fish

It's important to seek fish high in omega-3 fatty acids, such as salmon, mackerel, & tuna. Regular eating of certain fish species has been linked to less abdominal fat, according to research published in 2015 and available through The National Library of Medicine. Salmon also has a high selenium content. To burn fat effectively, this vitamin must be present in sufficient quantities for the thyroid to function properly.

3) Eggs

I'm an egg lover from head to toe, just as the advertising for the "Incredible, Edible Egg" promised. Eating eggs packed with protein is a great way to rev up your metabolism. Over 30% higher waist circumference loss was shown in the egg breakfast group. Compared to the bagel breakfast group, even though both groups consumed the same total number of calories. According to research published by the International Journal of Obesity. Previous research has shown those who have eggs first thing in the morning. Tend to consume fewer calories throughout the rest of the day.

4) Blueberries

If you're looking for fat-burning foods, blueberries could appear like the quiet accountant of the bunch. Contrary to appearances, blueberries are a fat-fighting superfood. Rats given a diet supplemented with blueberries lost a substantial amount of abdominal fat compared to controls. Blueberries have been shown to have high levels of the antioxidant catechin, according to a study conducted at the University of Michigan. Catechins activate a gene called adipose, which helps us lose weight.

5) Avocado

The avocado would surely be chosen as the most popular if this were a higher education institution (which, thankfully, it is not). The little emerald goddess not only complements any outfit but also helps you burn off extra fat. However, avocados are botanically classified as fruit. They are classified as fats for purposes of nutrition. This is because avocados are quite high in fat (almost 75% of their total calories). Nonetheless, the vast majority of the fat is the healthiest kind-monounsaturated. Eating avocados has been proven to increase levels of the hormone leptin, which suppresses hunger.

6) Dark Chocolate:

It's entrenched in our collective mind that if we want to lose weight, we have to abstain from sweets, especially the big C. However, it's time to reassess our connection with dark chocolate. Since it can help magically disappear some fat. In addition, consuming dark chocolate before bed had even more fat-burning benefits, according to research by the Federation of American Societies for Experimental Biology. Monounsaturated fatty acids are abundant in dark chocolate. Have been shown to increase metabolic rate. Both the desire for sweets and the sense of fullness are diminished.

7) Broccoli

I feel bad for the poor broccoli. Despite being delicious and an effective fat-fighting ninja, it has a notoriously bad reputation. Broccoli is loaded with fiber, which burns fat even after eating. In addition, the calcium in broccoli aids our tree-shaped pals in burning even more fat, according to a study conducted by experts at the University of Tennessee.

8) Nuts

Almonds, in particular, are a member of the nut family that is very effective in burning fat. Overweight persons who included almonds in their diet lost 50% more fat than those who did not, according to research published by the International Journal of Obesity and Other Metabolic Disorders. The increased energy expenditure associated with digesting almonds is another benefit of eating them as a regular snack because they are healthy and nutritious food.

Thank you.

#foods #fat burning #weightloss #lose weight #lose fat #nutrition #keto #keto diet #diet #exercise #healthy eating #healthy food #Healthcare #healthy lifestyle #self care #losing weight #fitblr #tumblr #foodlover #meal #low cal meal #health #fitness #usa health #nuts

[gokitetour]

7 Delicious New Zealand Foods to Try

New Zealand is well-known for its breathtaking scenery and daring activities, but it is also a foodie's paradise. The country has a diversified culinary landscape, inspired by its indigenous Maori culture and immigration cultures. From delectable treats to Savory specialties, New Zealand has a delicious selection of foods to suit every appetite. Pavlova is a light and fluffy dessert topped with whipped cream and fresh fruit that should not be missed. This famous Kiwi dish is a popular choice at celebrations and gatherings around the country. Another must-have is hangi, a traditional Moori way of cooking meals in an underground oven that produces smokey, soft meats and flavourful veggies. For those with a sweet tooth, hokey pokey ice cream is a must-try. This creamy dessert contains crunchy bits of honeycomb toffee, resulting in a delicious blend of textures and Flavors. And seafood fans will want to try Bluff oysters, which are picked from the clean waters of Foveaux Strait and are known for their plump texture and saline flavour. These are just a handful of the delectable New Zealand delicacies ready to be sampled. So, whether you're touring the busy streets of Auckland or the tranquil countryside of the South Island, make sure you sample these gastronomic treats for a real flavor of Kiwi friendliness.

Here are some delicious New Zealand foods to try.

1. Pavlova: Pavlova is a traditional New Zealand dessert made of a delicate meringue foundation and topped with whipped cream and fresh fruits, including kiwifruit, strawberries, and passionfruit. This light and fluffy dessert, named after the Russian ballerina Anna Pavlova, is a popular choice for celebrations and special events around New Zealand. Its crunchy outer shell and soft, marshmallow-like core offer an ideal combination of sweetness and texture that is guaranteed to please the palate.

2. Hangi: Hangi is a traditional Maori cooking method in which food is steamed in an underground oven. This unusual cooking technique adds a smokey taste to the meal while keeping it moist and delicate. A hangi feast usually includes a range of meats, including chicken, hog, and lamb, as well as root vegetables like potatoes, kumara (sweet potatoes), and pumpkin. The resultant dishes are bursting with flavour and scent, making hangi a must-try culinary experience for tourists to New Zealand.

3. Hokey Pokey Ice Cream: Hokey pokey ice cream is a popular New Zealand delicacy made with vanilla ice cream and crunchy pieces of honeycomb toffee. The caramelized flavour and pleasant crunch of the hokey pokey bits complement the sweet and creamy ice cream, resulting in a lovely texture and taste contrast. Hokey pokey ice cream, whether served in a cone or in a dish with toppings such as chocolate sauce or fresh berries, can please any sweet craving.

4. Whitebait Fritters: Whitebait fritters are a famous dish in New Zealand, prepared from the small, transparent fish known as whitebait. These delicate fish are combined with eggs and spices before being pan-fried to perfection, yielding a light and fluffy fritter with a subtle seafood taste. Whitebait fritters, which are frequently served as an appetizer or snack, are best consumed straight from the griddle with a squeeze of lemon juice and a sprinkling of sea salt.

5.Kiwifruit: Kiwifruit, often known as kiwi, is a New Zealand native fruit that has grown in popularity worldwide due to its brilliant green flesh and distinct tangy-sweet flavor. Kiwifruit is high in vitamin C and fiber and may be eaten fresh or added to a number of meals, including fruit salads, smoothies, desserts, and Savory foods. Kiwifruit, whether sliced and eaten with a spoon or used as a colourful garnish, provides a refreshing blast of flavor to any meal.

6. L&P: L&P, which stands for Lemon & Paeroa, is a traditional New Zealand soft drink that has become an iconic Kiwi beverage. L&P is made with natural spring water from the town of Paeroa and flavoured with genuine lemon juice, giving it a notably crisp and zesty taste that is both refreshing and thirst-quenching. L&P is a popular Kiwi drink that symbolizes the laid-back and easygoing culture of New Zealand, whether consumed on its own or blended with other beverages such as soda or ginger beer.

7. Bluff oysters: Bluff oysters are a renowned delicacy obtained from the pristine waters of the Foveaux Strait on New Zealand's South Island. Bluff oysters are renowned for their plump texture and rich, salty flavor, making them among the world's best oysters. Bluff oysters are a gourmet delicacy that seafood enthusiasts will not want to miss when visiting New Zealand. They may be eaten raw on the half shell with a squeeze of lemon juice or cooked in a variety of recipes, such as oyster stew or tempura.

 Conclusion

 Exploring New Zealand's excellent dishes is crucial for appreciating the country's rich culinary heritage. From the classic pavlova to the savory hangi, each meal represents a distinct aspect of Kiwi culture and cuisine. Whether you're enjoying hokey pokey ice cream or the freshness of Bluff oysters, there's something for everyone's taste. For those looking to embark on a culinary journey in New Zealand, acquiring a New Zealand visa from Delhi opens the door to a world of culinary delights. New Zealand's breathtaking scenery and diversified culinary scene provide a sensory feast that should not be missed. So, whether you're touring Wellington's colourful food markets, dining at a quaint café in Christchurch, or having a seafood feast in Auckland, be sure to try these delectable New Zealand delicacies for an amazing gastronomic adventure. With each mouthful, you'll experience the warmth and hospitality of Kiwi culture, providing you with memories to cherish long after your vacation is done.

#New Zealand Visa from Delhi #New Zealand Visit Visa from Delhi #New Zealand Tourist Visa from Delhi #New Zealand visit visa processing time from Delhi #New Zealand Tourist visa cost from Delhi #New Zealand Tourist visa price from Delhi

[sk-lumen]

Already That Girl: New Healthy Habits I've Adopted

I thought I’d share my latest habits so that it may hopefully inspire others as well.

Starting with the Scorpio Full Moon from 15/05/2022, I decided to challenge myself every day with new habits and routines that propell me in the direction of my goals, but also improve my wellbeing and mental health (we’re all about the holistic glow up here, ladies).

1. Matcha latte

I started drinking matcha daily, along with lemon water. I already drink black tea for the energy kick (or green if I don’t need extra energy) every morning instead of coffee, along with a glass of water. I tried matcha latte after being curiously spurred by all that girl reels on IG and honestly, I fell in love with it. I don’t resonate with running with the crowd for trends, but matcha is a good one. It has amazing benefits for your health, tastes great, and it’s also green.

2. Daily greens

Adding a big, nutritious salad to my lunch every day. Packed with goodies and topped with my favorite dressing: tahini + lemon. If you haven’t tried this combo, and want to incorporate more salads into your diet, you should definitely give it a taste.

3. Going to the gym with a trainer

Hiring a personal trainer and going to the gym 2-3 times a week has been a longtime aspiration of mine.

I have wanted to make going to the gym part of my lifestyle for a few years now, but after several failed attempts, I realized it had to be my way in order to be sustainable long term. I have high standards and expect quality for any service I go for, and as such have not been satisfied with the trainers I’ve worked with in the past (I can write a separate post on that if anyone is interested). Even so, I refused to give up!

I kept switching trainers until I finally found the perfect one for me, and I’m so happy I did. I know myself well enough that I do need a mentor to guide me. Worrying about researching posture, anatomy, movements, what to eat or how to formulate my workout plan, was not the way to go for me. I prefer an expert to do it for me, and all I have to do is show up and get the exercises done, so I can spend the rest of my time & energy on my other goals. Besides, having a mentor waiting for you at the gym, who motivates and uplifts you, makes a huge difference in creating consistency & good habits when you’re right at the beginning!

4. Jogging, long walks

Doing cardio (jogging, jump rope, long walks) at least once a week. I have found that cardio, particularly jogging, does wonders for my body and my mental health. It boosts mental clarity, alleviates anxiety, clears my head. That boost of endorphins is better than anything you can do in the four walls of the house, there’s only so much you can journal, blog or paint your way out of negative thought patterns.

I’m a nocturnal animal, so I knew that integrating jogging into my routine would not be sustainable long-term if I forced myself to do it in the morning. (Scheduling it for the evening when I don’t need to slather myself in SPF50 is also an appreciated perk.)

I’ve also been making it a focus to add yoga and stretching into my routine – daily if possible, but especially after strenuous workouts.

5. Leveling up my skincare

Using sunscreen, Vitamin C serum and retinol in my skincare regimen consistently. Vitamin C is a new one, but I’m enjoying La Roche Posay’s Vit C10 serum so far, after seeing it recommended by every dermatologist on Youtube.

6. More homemade food

Less takeout, more homemade food. Cooking is not a favorite pastime, but I love wholesome, home-cooked food made with love – it does have a different energy than when you just order in. I’ve been enjoying baking bread, looking up vegan recipes and just creating meals from scratch.

7. Rescheduling negative thoughts

Any negative thoughts after 9 PM are postponed until next day. No use stressing over things you can’t do anything about, and which may be caused simply by fatigue! All you need is some chamomille tea, a hot shower, and a good night sleep. Tackle tomorrow’s worries tomorrow.

✨ Read full article ✨

#glow up #selfcare #selflove #that girl #level up #sk lumen #lumen's diary #bosslady #bossbabe #it girl #dreamgirl #skincare #articles #writings #tips

[truevegie-foods]

TOP 10 BENEFITS OF FRUITS FOR OUR BODY

A healthy diet that includes fruits is essential if we want to live long lives free from sickness. They are packed with essential nutrients and minerals, which provide a host of health benefits.

Eating fruit can help with deficiencies and balance the body's physiological processes.

Read on to learn about the 10 advantages of eating fruits.

#1. Excellent supply of minerals, vitamins, and phytonutrients: They are a great source of important vitamins. Consuming a fruit salad comprising different fruits can significantly boost the body's vitality and health aspect.

#2. Rich in dietary fiber: Fruits' high dietary fiber content helps lower blood cholesterol and lower an individual's risk of obesity and type 2 diabetes. Fruits high in fiber, like strawberries, apples, bananas, and mangoes, also have anti-carcinogenic qualities.

#3. A great source of nourishment for pregnant mothers: fruits are high in folate, or folic acid, which aids in the production of red blood cells in the body. It is recommended that expectant mothers supplement their bodies with folic acid and eat fruits (grapefruit and oranges) in moderation. It aids in lowering the fetus's chance of mental and physical abnormalities.

#4. Controls blood pressure: Fruits high in potassium, such as avocado, bananas, and oranges, can assist you in keeping your blood pressure in check. They naturally prove to be healthier than any other food substitute because they are likewise low in fat and carbohydrates.

#5. Maintains healthy body weight: Vitamin C-rich fruits are helpful in maintaining healthy body weight. Furthermore, fruits don't contain any cholesterol or saturated fats that are bad for heart health.

#6. Digestion aid: Fruits high in fiber maintain their laxative qualities and facilitate the body's natural digestive process. Furthermore, kidney stone formation is avoided by doing this.

#7. Nurturing the skin and hair: They contain a lot of antioxidants, which support the skin's ability to keep its luster and brightness. Fruits that fight a variety of dermatological problems include papaya and coconut. Vitamin A-rich fruits give hair a glossy appearance.

#8. Hydrates the body: Fruits are a convenient and fast way to stay hydrated because most of them contain a high percentage of water. Intake in the summer and winter are equally significant.

#9. Boosts immunity: Fruits are a good source of calcium, magnesium, and even important vitamins like K and E. These can strengthen our defenses against infections and illnesses and treat a range of chronic illnesses.

#10. You can experience a wide variety of tastes and textures.

Plant-based foods allow you to be creative in the kitchen because of their diverse and intriguing tastes. You can experiment with more subdued flavors like maize and mushrooms or more robust ones like onions, peppers and olives. Fruits like pineapple, grapes, or plums are excellent for sweet flavors; lemons and grapefruits, on the other hand, are more acidic.

Conclusion: A Flavorful Journey to Wellness

In summary, the path to a healthier lifestyle begins with the choices we make. By choosing our farm-fresh fruits and vegetables in Moshi, Pune, you not only priorities your health but also indulge in a symphony of flavours that only nature can provide. Truevegie is now assisting you in purchasing fresh fruits and vegetables online in Moshi, Pune.

Eat fresh, be healthy, and savour the goodness of life. Order from us today, and let the journey to a healthier you begin!

Download Now! Truevegie App

#food #foodblogger #fruits #food photography #vegetables #healthyfood

[thephotonutstudio]

REASONS WHY YOUR SKIN ISN’T GLOWING

Have you been using a thousand and one skin care products with a multitude of organic skin products and serums on your face and yet your skin isn’t cooperating? Annoying right ? I know.

What if I told you that I had a solution to your problems?

Well here are reasons why your skin isn’t giving

1. You’re using too many products

You’re probably using like five different products from different companies, any time you walk into a store and you see a product with attractive labels, boom! It’s off the shelf and into your cart, you take it home and add it your many many purchased products. You could literally open a shop with the amount of products you’ve purchased.

2. You need a break

With all the many many products you’ve heaped on your body, your skin needs a break , a time out. Like don’t you wonder how much stress you’re putting on skin from all these products? Take a day or two off your skin care.

3. You’re not getting enough sleep

did you know that getting enough sleep increases the blood flow to your skin, thus pumping oxygen to your skin to help breath out pollutants and rejuvenate your skin? no you probably didn't know that's why you're not keen on your sleep. It's called "beauty sleep" for a reason. when you sleep your skin repairs itself, the dead skin cells are shed off and the new and healthy ones replace them. During sleep, your skin also builds collagen, elastin, and hyaluronic acid which are the molecules responsible for skin’s plumpness, translucency and elasticity. Poor sleep also leads to dehydration and high Cortisol levels (a stress hormone) which increases the severity of inflammatory skin conditions such as acne or psoriasis and also trigger the skin’s sebaceous glands to produce more sebum (oil), which leads to clogged pores and breakouts.

4. Your diet

“You’re what you eat” has to be an underrated quote when it comes to health and lifestyle. Because eating high sugar, fats and processed foods puts you on a higher risk of skin inflammations and breakouts. Instead of going for that burger or junk food switch it up to fruits and vegetables (heavy on the fruits) because they are packed with antioxidants and minerals that are highly beneficial to the skin, back this up with a lot of water intake and watch your skin glow.

5. improper use of sunscreen

Choosing your sunscreen well is one thing and using it right is another, sunscreen helps protect your skin from ultra violent rays from the sun which makes your skin prone to irritation and aging as the rays harshly dries up the moisture in your skin thus damaging your skin. You’re supposed to reapply your sunscreen every two hours whenever your outdoors to help protect your skin. You can top this with vitamin C serum for double protection and glow.

6. organic skin care

Honestly I won’t advise anyone to use organic products on their skin unless it’s coming from your own blender mix because the things these vendors do are barbaric, they’d mix chemicals and label it as “organic” it’s obviously organic chemistry and they aren’t certified pharmaceutical companies so obviously you’re going to have adverse effects coming through. Most of these products damage the skin by thinning and bleaching it making it sensitive to sunlight and prone to irritation. So my advice? Drop those products and go for well branded skin care products. You can walk into any store and purchase them, your bank account might feel it but your skin would thank you and finally glow .

[plantjudo]

Various Facts And Health Benefits Of Kei Apple

Kei apple has become a household name in Japan since the late 1970s. It’s also known as kiwi apple or Japanese Kiwifruit (Kiwiana). This fruit was initially called Japanese Kiwi due to its similarity to the kiwis found in New Zealand. These days, however, it is commonly used interchangeably.

Today, Kei apples are grown in several countries around the globe, from Spain (where they are also called Pimpinela) to Chile. The United States produces about 75% of the total global production.

“Kei Apples” is used in cooking in various ways. For example, they can be eaten fresh or added to juices and smoothies. They can also be fermented into alcohol. Another way to enjoy them is to add their flavor to ice cream. Some food producers even freeze them and serve them as dessert bars.

Regarding nutrition, Kei apples have less sugar than regular apples but more vitamin C than regular oranges. They are also exceptionally rich in fiber. That means that these fruits will not cause you to gain weight quickly. Kei apples contain higher levels of antioxidants than any other fruit on earth. They may help prevent cancerous cells from growing and even protect your skin against sunburn.

There are two types of Kei apples: Red-skinned and Green-skinned. Both styles come in different shapes and sizes, depending on where they were grown. Generally speaking, green-skinned varieties tend to be smaller, while red-skinned ones tend to be larger.

Health Benefits Of Kei Apple (Dovyalis caffra)

Are you looking out for ways to plant Kei Apple? Then Hire a gardener for a day because Plant Judo will help you with seeds and planting methods.

1. Antioxidant-Rich: A recent study revealed that critical apples contain antioxidants such as polyphenol compounds that fight our body’s free radicals. Free radicals are highly reactive oxygen molecules that destroy healthy tissue. This makes critical apples perfect for preventing diseases like cancer and heart disease.

2. Anti-Inflammatory: Due to their high anti-inflammatory properties, kei apples are suitable for people suffering from inflammation-related disorders. It helps reduce swelling and pain caused by arthritis, sore muscles, wounds, and injuries.

3. Anti-Cancer: The presence of lycopene and beta-carotene helps fight off harmful substances that cause cancer. Lycopene is an organic compound in many plants, including tomatoes, watermelons, guavas, and papayas. Beta carotene is a fat-soluble plant pigment found mainly in carrots. Both chemicals help slow cell division so that cells cannot mutate into abnormal forms.

4. Good source of Vitamin C: Like all citrus fruits, Kei apples are loaded with vitamin C. However, apples provide most of their vitamin C content during ripening, unlike other fruit. During storage, vitamin C begins to degrade and become oxidized. So, it’s important to consume fresh apples whenever possible.

5. Nutrient Rich: Like all other fruits, the nutrients found in Kei apples are vital for human health. Among the vitamins, minerals, and essential amino acids, there are several notable ones.

For example, potassium aids normal muscle contraction and relaxation. Magnesium is known to prevent bone loss following menopause. And iron helps us produce blood. I do not forget that fiber plays an integral role in digestion and absorption.

6. Blood Pressure Lowering: Another benefit of consuming Kei apples is their ability to lower blood pressure. High blood pressure has been linked to chronic ailments like coronary artery disease, stroke, and kidney failure.

7. Diuretic: Consuming apples can also aid in reducing fluid retention in your body. Because they contain citric acid, these products stimulate your kidneys to excrete excess fluids out of your body. To reap maximum benefits, make sure you drink plenty of water on top of eating Kei apples regularly.

8. Digestive Aid: Apples contain pectin, a natural substance that acts as a digestive aid. Pectin promotes peristalsis, the movement of food through the intestines. When combined with fiber, it helps pass stool quickly and easily.

9. Treats constipation: You may cause constipation due to a low magnesium intake level. One way to remedy this is to eat Kei apples since they have more than double the amount of magnesium compared to regular apples.

Original Source:- https://neconnected.co.uk/2022/12/02/various-facts-and-health-benefits-of-kei-apple/

[health-27]

''Health''

Health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity. Health & wellness.

TOP 10 RESASONS TO EAT MORE FRUITS & VEGETABLES.

Top 10 Reasons to Eat More Fruits and Vegetables

No matter where you look, the food we consume is getting farther away from nature. Grocery store shelves are filled with processed foods with preservatives and additives that are hard to pronounce. When we’re not buying food at the store, it’s a cheeseburger and fries for dinner. When you think about the effect this type of diet can have on your health, it’s troubling. It’s of little wonder the rates of obesity, heart disease, diabetes and other metabolic diseases have increased steadily over the last few years. A spread of many fruits and vegetables you can incorporate into to your diet. To avoid being part of these statistics, you can start bringing your diet more in line with nature, and that means eating more fruits and vegetables. Here are the top 10 reasons that’s a great idea!

1) Fruits and vegetables are a great source of vitamins and minerals. You won’t find a better nutritional source than fruits and veggies, which are packed with vitamins A, C and E, as well as magnesium, zinc, phosphorous and folic acid. For potassium, one of the most important minerals for your health, eat plenty of avocados, sweet potatoes, bananas, prunes and even tomato paste puree.

2) You get to enjoy a variety of flavors and textures. With all their unique and interesting flavors, plant-based foods let you get creative in the kitchen.  You can try strong flavors like onions, olives and peppers, or milder options such as mushrooms and corn. For sweet flavors, fruits like pineapple, grapes or plums are great, while lemons and grapefruits are more sour.

3) Lots and lots of fiber. Most fruits and vegetables have plenty of fiber to fill you up and boost gut health, but some have more than others. Fiber-rich vegetables include artichokes, green peas, broccoli and cauliflower. High-fiber fruits include raspberries, pears, apples and pumpkin.

4) They’re low-calorie and low-fat. On average, fruits and especially vegetables are very low in calories and fat, which means you can eat more to keep you feeling full without worrying about extra calories or fat. You can save more than  200 calories by eating half a cup of grapes versus a fourth of a cup of  M&Ms. That said, there are exceptions, such as avocados, olives and coconuts.

5) Protect against cancer and other diseases. Many vegetables and fruits contain phytochemicals, which are biologically active substances that can help protect against some diseases. That means you can lower your risk of type 2 diabetes, stroke, heart disease, high blood pressure and cancer by adding them into your diet. Specifically cruciferous veggies, such as broccoli, cabbage, collards and watercress, have been linked to reducing cancer risks.

6) Fruits and vegetables help you maintain good health. Because they’re low in saturated fat, salt and sugar, fruits and vegetables are part of a well-balanced diet that can help you lose weight or prevent weight gain. Plus, they can help you decrease inflammation, and lower cholesterol levels and blood pressure.

7) Low in sodium and cholesterol. Fresh fruits and veggies contain only trace amounts of sodium. Many people think that celery is high in sodium, but in fact, one stalk contains a mere 30mg, which contributes 1 percent to the recommended daily value. Cholesterol doesn’t exist in fruits and veggies at all.

8) Fresh, frozen, canned, dried – they’re ALL nutritious. While eating fresh fruits and vegetables may be your preference, there’s not much difference from a nutrition standpoint when you compare frozen, canned or dehydrated products. In fact, most frozen and canned products are processed within hours of harvest, so the nutritional value is locked in quickly.

9) Convenient, quick and easy. Unlike granola bars or crackers, many fruits and vegetables don’t need any packaging. So you can easily grab a banana or an apple as you’re heading out the door.

10) Finally… Smoothies! If you have a blender, all you need is fruit and ice to whip up a delicious smoothie using all of your favorite flavors. And here’s a tip – when you make a fruit smoothie, feel free to throw in as much fresh spinach as you like. Spinach doesn’t start to taste like “spinach” until you cook it. Even kids can’t tell the difference!

#https://www.worldhealthandfitness.online/

[yourfit247]

Top 5 Foods That Help In Fighting Cancer

Cancer is one of the most serious and fatal illnesses that affect millions of people worldwide. It is both physically as well as mentally challenging for the patients and their families. And with the current times that we are living in coupled with our unhealthy lifestyles, the risk of cancer is growing tremendously. Therefore, an anti-cancer diet is one of the important ways to curb the risk of cancer as well as in fighting cancers.

So, here are the top 5 cancer-fighting foods that one must include in the diet

Green Leafy Vegetables

Rich in antioxidants, vitamins, enzymes, and minerals, green leafy vegetables are a prerequisite for any healthy and nutritious diet. Also, these green vegetables are low in sodium, fat, and calories which makes them perfect for an anti-cancer diet. Some of the most common green leafy vegetables with anti-cancer properties are spinach, kale, collard green, and romaine lettuce, which are loaded with Vitamin C, and beta-carotene.

Garlic

Garlic contains allicin which is an anti-inflammatory ingredient that helps in stopping the blood supply to the tumours. Garlic also contains selenium, tryptophan, and sulphur-based ingredients that help in killing cancer cells. Many studies have found that phytochemicals that are present in garlic stop the formation of nitrosamines and carcinogens present in the garlic. Therefore eating garlic can be very effective in reducing colon, breast, esophageal, and stomach cancer. 

Tomatoes

One of the most common vegetables or fruit that can be found in many Indian cuisines, tomatoes are rich in lycopene which is responsible for the bright red colour in tomatoes. Both eating raw or cooked tomatoes can be effective in reducing the risk of lung, breast cancer. cervix, and colon cancer. Moreover, tomatoes are anti-inflammatory that help in reducing the risk of heart disease. 

Berries

Loaded with phytonutrients, these yummy and tasty berries also contain cancer-fighting properties. Although all berries are rich in phytonutrients, blackberries have a considerably high amount of phytonutrients that are called anthocyanins. Anthocyanins prevent the growth of premalignant cells and stop the new blood vessels from feeding a tumour. Berries are highly effective in fighting oral, esophageal, colon, and skin cancers. 

Cruciferous Vegetables

Cruciferous Vegetables like Cauliflower, Mustard Greens, Radish, Turnip, Broccoli, Brussel Sprouts, etc, are rich in indole-3-carbinol and glucosinolates, a sulphur-containing compound that improves detoxification and helps in fighting various cancers. Further, they also have anti-inflammatory properties and help in improving immunity.

These above-mentioned food items can be highly effective in fighting cancer. Apart from anti-cancer properties, they are also helpful in boosting immunity and fighting inflammation. So, include this highly nutritious food on your plate and experience its health benefits. 

#fighting cancer #healthy eating #garic soldatov #skin cancer #vegetables #leafy vegetables #cancer

[bestproductsforweightloss]

10 Best Weight Loss Foods for More Energy and Permanent Weight Loss

Do you want to know what foods you should be eating to help you lose weight permanently and have more energy? Then, this weight loss article is for you!

The following foods will help you lose weight and burn fat, because they are healthy, and they have strong weight loss properties. These delicious foods will help you feel full and speed your metabolism. They are weight loss friendly because of how they decrease hunger and stabilize blood sugar leading you to eat less and not have uncontrollable cravings.

The key to weight loss success and being consistently healthy is to eat a lot of the same healthy foods daily. With that said, here are the 10 foods you should be eating for weight loss and more energy:

1. Eggs — high in protein and healthy fats and are very filling. You get all these benefits at just 70 calories per medium size egg. It’s important to eat the yolks, as almost all the nutrients are found in the yolks.

One study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased satiety and made them eat less for the next 36 hours.

2. Nuts — although nuts are high in fat, they are not necessarily fattening. They are the perfect snack, because they contain unique amounts of protein, fiber and healthy fats. I recommend almonds, pistachios, walnuts and cashews. The key is to measure out 1 serving, and then put the container of nuts away so you aren’t tempted to overeat them.

Studies show that eating nuts can improve metabolic health and even cause weight loss. And population studies have shown that people who eat nuts are healthier and leaner than people who don’t.

3. Broccoli — it is a great source of fiber, vitamin C and several other vitamins and minerals. 1 cup has just 31 calories, and it contains omega 3 fatty acids, protein, calcium, and several other vitamins and minerals. It’s been touted as a great cancer fighting food, and it is great for your skin, as it regenerates sun damaged skin.

Try steaming 2 cups of broccoli and topping it with a 1/4 cup of mozzarella cheese.

4. Grapefruit — rich in vitamin C, folic acid, potassium, along with pectin and soluble fiber. In a study of 91 obese individuals that ate 1/2 of a grapefruit before meals, these individuals lost 3.5 pounds over 12 weeks. This group had reductions in insulin resistance, which is a metabolic abnormality that is linked to some chronic diseases. So the next time you’re at the store, buy some fresh grapefruit, and plan when you will eat it.

5. Spinach — this leafy green is rich in iron, folic acid and vitamin K. It also contains disease fighting antioxidants beta carotene and vitamin C.

Spinach is full of water and a good source of fiber, so it will fill you up while keeping your calories low; one cup has just 7 calories!

I recommend substituting spinach for lettuce in your salads, and top sandwiches with spinach.

You can also go online and find several great recipes for healthy spinach salads.

6. Celery — in the past, celery was touted as having negative calories. Well, that wasn’t true; however, it’s not far from the truth. Celery is made up of mainly water, and it contains just 6 calories per stalk. Despite the low calorie count, it keeps you feeling full and satiated thanks to its high water and fiber content. It also contains folate and vitamins A, C and K.

I love adding chopped celery to my tuna salad, and I also love eating celery with all natural peanut or almond butter. Celery’s tasty and great for you!

7. Flax Seeds — if you’re not eating flax see, you should be! Make sure you buy ground flax seed, because the whole seed will pass right through your body and act as a laxative. The ground seed typically doesn’t cause this problem.

Flax seed is high 1) Omega 3 Essential Fatty Acids 2) Lignans 3) Fiber

Benefits of eating flax every day include:

1) There’s evidence that it reduces the risk of heart disease, cancer, stroke and diabetes.

2) May reduce inflammation that accompanies certain illnesses such as Parkinson’s disease ad asthma.

3) It’s been shown to cust hot flashes in half in women who had 2 tbsp. a day.

I like to sprinkle ground flax on my whole wheat toast with almond butter, add it to oatmeal, and add it in Skinny Blend or 180 Muscle Mix shakes.

8. Blueberries — great source of fiber and are rich in Vitimans C and K and manganese, and they are one of the highest antioxidant foods in the world!

Benefits of eating blueberries include: fighting cancer, weight loss, better digestion, and glowing, youthful skin.

I add ½ cup of blueberries to almost every Skinny Blend or 180 Muscle Mix Shake I drink. I also like eating frozen blueberries by themselves as a snack…yum! They are also delicious on high fiber cereal and yogurt.

9. Oats — rich in fiber…½ cup packs almost 5 grams of this healthy carb that boosts metabolism and burns fat. It also has 5 grams of protein and 2 grams of healthy fat.

Oats are great for breakfast or a snack…just add cinnamon, 1 tbsp. of honey, flax and blueberries for an even more delicious and nutritious meal. You can also mix in ¼ cup of oats in your Skinny Blend or 180 Muscle Mix shake for extra nutrition and a great treat!

10. Protein Weight Loss Shake (Skinny Blend or 180 Muscle Mix) — let’s face it, most of us our busy and on the go most days, and sitting down to eat can be challenging at times. A Skinny Blend shake is the perfect solution. They are high in protein, low in carbs, have healthy fat and fiber, and they taste great! Check out Skinny Blend and 180 Muscle Mix at: https://www.skinnyjane.com/skinny-blend-weight-loss-shake

Incorporate these 10 foods into your diet on a regular basis, and you will lose body fat and have more energy. Thanks for reading our blog, and if you liked this article, please share it on social media with your friends. And if you need a great eating plan and diet, check out our weight loss plans for women at: https://www.skinnyjane.com/skinnyjane-products/ and our get lean plan for men at: https://www.lean180.com/shop.html

#Best Weight Loss Foods #Weight Loss Foods #Permanent Weight Loss #Weight Loss

[book-my-crop]

What makes Agriculture a prime source of income in India?

Over 100 nations, including the Middle East, SAARC, and EU countries, as well as the United States, import Indian horticultural and agricultural products and processed foods. India has established itself as a major exporter of raw cotton, rice, spices, and sugar, as well as specialist agricultural products such as guar gum, basmati rice, as well as castor oil.

Agriculture is still a primary source of income for around 60% of Indian population. The contribution of Indian farm commodities to global food trade is growing year after year. Indian farmers now have access to a plethora of possibilities and government programmes to help them realise their aspirations. Farmers benefit as a result of this, as they create high-quality agricultural products that are sold in Indian marketplaces and exported to other countries. Agriculture in India is gradually improving thanks to technological advancements.

Agricultural products are primarily ordinary food and animals produced on farms by farmers. Various agricultural commodities were employed as both food and industrial items.

 Agriculture affects almost everyone in one way or another. For a living, we all require agriculture commodities, which include grains, cattles, fruits, and vegetables. Agriculture goods were also used to produce wool and cotton clothing.

 India ranks 74th out of 113 major food producing countries. Moreover, India ranks sixth among the grocery as well as food market across the globe. It accounts for 70% of total sales. Farmers in India generate agricultural products for both domestic and international consumption and also many of them sell the agriculture products online.

 We've come up with a new topic about India's list of agricultural goods. That provides you with all of the correct and complete information on India's Top 7 Agriculture Commodities.

1.   Rice:

Rice is a highly consumed commodity in India. White and brown rice is mostly grown in eastern as well as southern Indian regions. India is the world's second-largest rice producer. India's Major Rice-Producing States

●      Punjab

●      Odisha

●      Assam

●      West Bengal

●      Uttar Pradesh

 2.   Milk:

India stands as a top producer of milk across the globe. Cattles, cows, buffalo, and other animals are the prime source of milk in India. White revolution turned out to be a turning point for India to become the greatest milk producer across the globe. The Indian States with the Most Milk Production

●      Uttar Pradesh

●      Rajasthan

●      Andhra Pradesh

●      Gujarat

●      Punjab

 3.   Wheat:

Wheat arrived in India as a vital item and was utilised virtually daily. It is an important agricultural commodity that is high in proteins, carbs, and vitamins, as well as contributing to a well-balanced diet. Wheat is produced at large in the north Indian regions. Along with the technological advancement, many platforms in India have emerged where you can buy agriculture products online such as BookMyCrop (BMC), Bijak, DeHaat, etc. India's Major Wheat-Producing States

●      Punjab

●      Uttar Pradesh

●      Madhya Pradesh

●      Haryana

 4.   Mangoes:

Indians adore mangoes throughout the summer, and they go bananas for them. The quantity of unique mangoes in India is well-known. It's a berry with a unique taste and sweetness. The most well-known mango varieties in India are Kesar, Chausa, Alphonso (Hapus), Dasheri, and Badam. Moreover, there are number of other varieties of mangoes grown in India. Major Mango Producing States in India

●      Maharashtra

●      Karnataka

●      Himachal Pradesh

●      Uttar Pradesh

 5.   Guavas:

Guava is the sixth most widely grown agricultural crop, and it is also known as the poor man's fruit. Guava is rich in Vitamin C content as well as it has antioxidant properties. Guava is often used to lower down the systolic blood pressure. It is the best protein source and a constipation remedy. It is produced almost all over India, with the exception of high hill regions. India's Major Guava-Producing States

●      Uttar Pradesh

●      Madhya Pradesh

●      Bihar

●      Andhra Pradesh

 6.   Sugarcane:

Sugarcane belongs to the bamboo family, as we all know. Gur (jaggery), Khandsari, and Sugar are all made from sugarcane. India is the ideal country for sugarcane production, accounting for over the two-third of the total production. Alcohol can also be made from the leftover sugarcane raw material. You can also buy agriculture products online at BookMyCrop India's Major Sugarcane Producing States

●      Uttar Pradesh

●      Maharashtra

●      Tamil Nadu

●      Andhra Pradesh

●      Gujarat

●      Haryana

 7.   Cotton:

India ranks third after China and USA in the list of highest cotton producing countries. Cotton is also popularly known as the fibre crop. Cotton textile companies uses cotton as the primary raw material to manufacture clothes. Long, Medium and Short staple cotton are the three main varieties of cotton produced in India. India's Major Cotton Producing States

●      Punjab

●      Haryana

●      Rajasthan

●      Madhya Pradesh

●      Maharashtra

●      Gujarat

●      Andhra Pradesh

●      Tamil Nadu

[downtoearthmarkets]

April showers bring May flowers and they’ve certainly delivered in spades this month! Thanks to the extended cool weather, our farmstalls and flower vendors have graced us all month long with colorful bouquets of saffron yellow daffodils, pastel pink tulips, purple iris and sprays of sweet wildflowers like native coral honeysuckle, bee balm and cherry blossom. 

In addition to the enchanting arrangements and pretty potted plants, there are other unexpected floral delights nestled amongst the displays of fresh spring produce. I’m talking about the kind of flowers you can eat, sometimes without realizing what you’re consuming is actually a flower! Here are a few of the edible floral surprises you can unearth in the farmers market this weekend.

Zucchini Blossoms Zucchini blossoms are a niche springtime offering difficult to find anywhere besides your local farmers market. Although they can be eaten raw, this coveted delicacy is most often served stuffed, battered and fried. In Italy, eating the plant’s fruit, as well as its flowers, originates from the “Cucina Povera” or “poor kitchen” tradition where nothing goes to waste and all parts of the food are put to good use. Because they’re high in vitamins A and C, fiber, calcium and iron, squash blossoms are valued nutritionally as well as for making a tasty appetizer.

Although frying up a delicate flower may sound challenging, squash blossoms are sturdier than they look and are very easy to prepare. This simple recipe will serve up a touch of Mediterranean flair and splash of color to your mealtime table this season:

Zucchini blossoms from Great Joy Family Farm, Newgate Farms or Lanis Farm

Maplebrook Farm ricotta cheese

Grated romano cheese

Shredded Maplebrook Farm mozzarella

Great Joy Family Farm, SOVA Farms or Stone & Thistle Farm eggs

SOVA Farms milk

Great Joy Family Farm flour

Arlotta Food Studio olive oil

Fresh chopped parsley or basil from Orchards of Concklin

Granulated garlic (make your own using garlic from the farmstalls)

Black pepper

Sea salt

Chive Blossoms Chives are a petite and mild-tasting member of the Allium genus which includes onions, shallots, garlic, ramps and leeks. In late spring, puffy violet-purple flowers sprout at the top of a chive’s thin green stem. These edible blossoms impart a delicate bite and sulphury flavor and can be used as an attractive garnish or aromatic enhancer to a variety of recipes.

The blossoms are sold attached to the chives, so you’ll need to separate them from the stems with kitchen shears or scissors. Before using, plunge the flowers in cold water to remove any dirt or bugs, then pat gently with a paper towel or allow them to air-dry.  

Add a dash of farmers market charm to your luncheon spread this weekend with this darling beet & chive blossom salad:

Two pounds trimmed and washed Sun Sprout Farm beets (about six beets or two bunches)

1/4 cup lemon juice

1 tablespoon Arlotta Food Studio extra virgin olive oil

1 tablespoon fresh mint from Newgate Farms, cut into a chiffonade

2 tablespoons bias-cut fresh Great Joy Family Farm chives, divided in half

5 to 10 Great Joy Family Farm chive blossoms

Salt and pepper to taste

Flowering Rapini Rapini, also known as broccoli rabe, broccoletti, or spring raab, is a pungently flavored cruciferous green from the mustard family. Widely used in Italian cooking, it can be hard to locate rapini in many supermarkets, but you can find frondy, flowering bunches of it at our farmstalls in May. Because it bolts and turns bitter in summer heat, the cooler and damper late spring is the best time to buy and enjoy flowering rapini.

The stalks, leaves, buds, and flowers of the rapini plant are all edible. While its mustard yellow florets will add a sprinkle of prettiness to this dish, look for bunches without too many flowers, as that can indicate the rapini has toughened.

Roasted Flowering Rapini with Bagna Cauda and Burrata

1 bunch flowering rapini from the farmstalls

Bagna cauda (hot garlic mixed with anchovies, olive oil and butter)

Thick country bread from Wave Hill Breads

Maplebrook Farm burrata or fresh mozzarella

Zest of lemon

Lemon wedges

Red pepper flakes

Heading out from the farmstalls, be sure to pick up a packet of Blissful Table’s new Rose Water Baklava Granola. Flecked with edible purple rose petals, their latest release may be the prettiest granola flavor they've ever made. We hope your weekend is coming up like roses and look forward to seeing you in the market where plenty of flowering delights await!

#downtoearthmkts #farmersmarket #shoplocal #eatlocal #buylocal #farmersmarkets #eatdowntoearth #edible flowers #edibleflowers #squash blossoms #zucchini flowers #stuffed zucchini flowers #zucchini blossoms #chive blossoms

[seoaccount2024]

Unlock the Secret to Silky Smooth Hair: Top Tips for Hydration

Achieving silky smooth hair is a common goal for many, but it often seems elusive. The key to luscious, smooth hair lies in proper hydration. Here are some top tips to help you unlock the secret to well-hydrated, silky smooth hair.

وصلات شعر طبيعي

1. Choose the Right Shampoo and Conditioner

Using a hydrating shampoo and conditioner is essential. Look for products containing ingredients like glycerin, hyaluronic acid, and natural oils such as argan oil or coconut oil. These ingredients help retain moisture and nourish the hair.

2. Limit Washing Frequency

Washing your hair too often can strip it of its natural oils, leading to dryness. Aim to wash your hair two to three times a week to maintain its natural moisture balance.

3. Use Lukewarm Water

Hot water can strip the hair of its natural oils, leading to dryness and frizz. When washing your hair, use lukewarm water to help maintain its moisture levels. Finish with a cool rinse to seal the hair cuticles, locking in moisture and adding shine.

For more : اكستنشن شعر طبيعي

4. Deep Conditioning Treatments

Incorporate deep conditioning treatments into your hair care routine once a week. Look for masks and treatments rich in moisture-boosting ingredients like shea butter, avocado oil, and keratin. These treatments penetrate deeply into the hair shaft, providing intense hydration.

5. Leave-In Conditioners and Serums

Leave-in conditioners and hydrating serums can provide an extra layer of moisture and protection. Apply these products to damp hair to help seal in hydration and protect your hair from environmental damage.

6. Avoid Heat Styling

Excessive use of heat styling tools like blow dryers, curling irons, and straighteners can deplete your hair's moisture. Whenever possible, let your hair air dry and embrace your natural texture. If you must use heat styling tools, always apply a heat protectant spray beforehand to minimize damage.

7. Regular Trims

Regular trims are essential for maintaining healthy hair. Trimming your hair every six to eight weeks helps to remove split ends and prevent further breakage, keeping your hair looking smooth and healthy.

8. Stay Hydrated

Drinking plenty of water is crucial for overall health, including the health of your hair. Aim for at least eight glasses of water a day to ensure your body and hair stay hydrated from the inside out.

9. Healthy Diet

A balanced diet rich in vitamins and minerals promotes healthy hair. Foods high in omega-3 fatty acids, such as salmon and flaxseeds, as well as those rich in vitamins A, C, and E, like sweet potatoes, citrus fruits, and almonds, can improve your hair's hydration and shine.

To read more : باروكة شعر طبيعي

10. Avoid Harsh Chemicals

Minimize the use of harsh chemicals found in some hair dyes and treatments. Opt for natural and gentle alternatives to avoid stripping your hair of its natural moisture.

By following these tips, you can unlock the secret to silky smooth hair. Hydrated hair is not only healthier but also more manageable and visually appealing. Make hydration a cornerstone of your hair care routine and enjoy the benefits of soft, silky, and smooth hair.

[vyndo]

A Journey Through Indian Superfoods

In a world where wellness and health-consciousness have taken center stage, the term “superfood” has become a buzzword in dietary conversations. You’ve probably heard it mentioned in nutrition and healthy eating conversations. But what precisely are superfoods, and why are they so prized in the world of nutrition?

Superfoods are a type of food that is high in nutrients and hence extremely good for your health. These nutrient powerhouses are high in vitamins, minerals, antioxidants, and other components that can help to maintain and improve your overall health.

Here are some of the top 5 Indian superfoods:

1) Ghee

Ghee, a celebrity among Indian superfoods, is known for its rich flavor and a plethora of health advantages. It’s a type of clarified butter that has been revered in Indian cuisine and Ayurvedic traditions for generations. Ghee is high in important nutrients, aids digestion, and is revered in Ayurvedic medicine for its holistic healing characteristics. Its high smoke point makes it ideal for cooking, and its distinct nutty flavor enhances the flavors of foods. This versatile ingredient extends beyond the culinary sphere, playing an important role in cultural and religious practices throughout India.

2) Curd

Curd, a dairy product with numerous health advantages and a popular member of the superfood family, is a staple in Indian cuisine. Curd is high in probiotics, which support gut health and digestion. It’s high in key minerals like calcium, protein, and vitamins, making it an important part of a healthy diet. Curd has a symbolic meaning in Indian culture, and it is used in both savory and sweet dishes, from refreshing raita to creamy lassi. This nutritious superfood not only tantalizes the taste buds but also promotes general health.

3) Moringa

Moringa, often referred to as the “Miracle Tree” or “Drumstick Tree,” is a true gem among Indian superfoods.Moringa leaves are loaded with vitamins and minerals like vitamin C, vitamin A, calcium, and iron, making it a nutritious powerhouse. This superfood is praised for its ability to increase energy, improve general health, and even reduce malnutrition in some areas. Moringa leaves can be consumed in a variety of culinary forms, such as teas, smoothies, soups, and salads, and provide a natural and sustainable source of essential nutrients.

4) Aloe vera

Aloe vera, well-known for its soothing effects, is a magnificent Indian superfood valued for its nutritional and therapeutic properties. For generations, this succulent plant has been utilized in traditional Indian medicine, or Ayurveda, for its healing and revitalizing properties. The gel found in the fleshy leaves of aloe vera is high in vitamins, minerals, and antioxidants, making it a natural powerhouse for skin and hair health. It is well-known for its capacity to heal wounds, cure sunburns, and moisturize the skin. Aloe vera juice, when taken, may improve digestion, strengthen the immune system, and provide a pleasant dose of water. Aloe vera is also well known to help maintain blood sugar in people with diabetes.

5) Amla

Amla, commonly known as Indian gooseberry, is a potent Indian superfood that is well-known for its extraordinary health benefits. This little, green fruit is high in vitamin C and antioxidants, making it an excellent immune booster as well as a contributor to glowing skin and strong hair. Amla is well-known for its ability to ease digestion, improve vision, and promote general well-being. To harness its nutritious benefits, it is used into a variety of culinary preparations such as chutneys, pickles, and juices. Amla is renowned in Indian culture not only for its taste but also for its holistic health-promoting capabilities, making it a prized addition to the superfood category.

To summarize, Indian superfoods are a treasure mine of nutrition and wellness that are strongly ingrained in the country’s culinary traditions and ancient knowledge systems such as Ayurveda. They include a wide range of vitamins, minerals, antioxidants, and special chemicals that improve immunity, digestion, and overall health. These superfoods, infused with cultural meaning, continue to play an important role in encouraging a healthier, more balanced lifestyle, bridging the gap between flavor and nourishment.

#food #healthy diet #healthy weight loss #healthyeating #healthyfood #nutritious foods #indian foods #journey food #indian superfoods #healthy and nutritious meals #healthy food for your body