#Strength building yoga | Explore Tumblr Posts and Blogs

theambitiouswoman · 5 months

Text

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

6K notes · View notes

elicathebunny · 1 month

Text

HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.

People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.

DIET

Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.

Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS

Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.

When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.

FITNESS

Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.

HOW TO CREATE THE PERFECT WORKOUT PLAN

THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY

Low-intensity workouts:

Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.

Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.

Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.

Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.

High-intensity workouts:

HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.

CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.

Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.

Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.

These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.

SLEEP

Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.

School-age children (6-13 years): 9-11 hours per day.

Teenagers (14-17 years): 8-10 hours per day.

Young adults (18-25 years): 7-9 hours per day.

Adults (26-64 years): 7-9 hours per day.

HYGIENE

Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.

BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE

ENVIRONMENT

Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.

EMBODY YOUR POTENTIAL.

#self improvement #self worth #that girl #dream girl #self growth #glow up #self care

1K notes · View notes

rheya28 · 2 months

Text

IronWorks Fitness Centre ♥ The Sims 4: Speed Build // CC

Welcome to Ironworks Fitness Centre. This stunning space combines a sleek design with cutting-edge fitness technology to provide the perfect workout environment. You can take a refreshing dip in the stylish pool or challenge yourself to a boxing match in the boxing ring. Ironworks Fitness Centre's state-of-the-art gym equipment is designed to meet all your fitness needs, whether you're looking to build strength or improve your cardio. The facility offers an energizing cycling classes to get your heart pumping and blood flowing for those who need an extra boost.

➽ I was talking to one of my lovely friend @marilynjeansims about building in Oasis Spring. I realize that I have not build anything for this world so here I am! hehe I am planning on filling up this community strip so watch out for more oasis spring modern and midcentury builds in the future! Megan suggested a few community lot types which I think will be perfect for this world so I'm excited!

➽ Important Notes:

●Please make sure to turn bb.moveobjects on! ● Please DO NOT reupload or claim as your own. ● Feel free to tag me if you are using it, I love seeing my build in other peoples save file ● Feel free to edit/tweak my builds, but please make sure to credit me as the original creator! ● Thank you to all CC Creators● Please let me know if there's any problem with the build

➽ Speed Build Video

00:00 Beginning 00:02 Intro 00:57 Speed Build 22:30 Photos

Female Sims used in the video are by the lovely @largetaytertots Gwen & Solana

➽ Lot Details

Lot Name: IronWorks Fitness Centre Lot type: Gym Lot size: 40 x 30 Location: Oasis Spring

➽ MODS

● Tool Mod by Twisted Mexi ● Let's Get Fit Fanmade Modpack by Cepzid ● Everyday clutterkits become functional by Cepzid

➽ CC List

Note: I reuse a lot of the same cc in all my builds, specifically cc's from felixandre, HeyHarrie, Tuds, and Pierisim so if you're interested in downloading past, present, future build from me i suggest getting all their cc sets to make downloading a little easier! other creators include Sooky, Charlypancakes, Sixam, Thecluttercat, Myshunosun, awingedllama, Peacemaker, kiwisim4. This will also ensure that the lots are complete and are not missing any items upon downloading ! DSCO ● Hunter Fitness set House of Harlix ● Bafroom ● Harluxe ● Orjanic Bbygyal123 ● The balance collection Charlypancakes ● Munch ● Smol Felixandre ● Colonial pt [3] ● Grove pt [3][4] ● Soho (all) Harrie ●Brutalist ● Klean pt [3] ● Spoons pt [2] ● Jardane ● Kichen (shelves only) LittleDica ● Country Side Cabin ● Rise & Grind Peacemaker ● Hudson Bathroom [towel] Pierisim ● Coldbrew ● MCM pt [1][3] ● Oak House pt [2] ● Unfold ● Winter Garden ● Woodland Ranch (ceiling/floor tiles only) Max 20 ● Poolside Lounge Pack Simkoos ● Everyday Clutterkit Addon (rolled yoga mat only) ● Taget Store (Signs only) Sixam ● Hotel Bedroom (desk) ● Small spaces Laundry Room (laundry basket only) Syboulette ● Ballet (mirrors only) ● Fitness ● Karaoke (neon signs only) Tuds ● Brut (ceiling light only) ● Cross ● Cave ● Ind Around the sims ● Swimming pool foam lane ● Swimming pool Starting block

● Tray File: Patreon Page ● Origin ID: Applez ● Twitter: Rheya28__ ● Tiktok: Rheya28__ ● Patreon: Rheya28 ● Youtube: Rheya28__

#ts4 #sims 4 #thesims4 #sims #thesims #sims 4 screenshots #sims 4 cc #showusyourbuilds #simblr #sims 4 builds #the sims 4 cc build #the sims 4 gym #build #builds

1K notes · View notes

dilfartist · 11 months

Text

A foolish endeavor

Pairing; Yandere Miguel O’hara x reader

Synopsis; You manage to snag Miguel’s gizmo and escape to another universe. How long will it take before he, or the spider society, find you?

Word count; 2.8k

Reader description; Female/GN

TW; kidnapping, probably terrible spanish (i did use sources Spanish-speaking users suggested), non-con touching, yandere themes, dark writing.

Notes; {if i mistranslated any of the spanish please do contact me in my DMs. I wanted this fic to be better but I hope you enjoy it anyway. Did not proofread.}

Midnight coated New York in a dark blue hue. Most nights the city lights illuminate the darkness, providing the ability to see. However, the motel you find yourself ambling to is the more isolated part of the city.

Rain poured down heavily, producing cacophonous echoes of raindrops slamming against the concrete. Clad in a drenched hoodie and damp black yoga pants, you scurry to the other side of the street just in time to avoid being hit by the passing truck.

Cigarette smoke and frigid rain overwhelm your senses, mainly due to the cigarette buds scattered on the motel parking lot.

The motel is okay looking. By no means does it look nice, but it isn’t a hard no.

“Guess this is where I’ll sleep tonight,” you mumble to yourself. You take a brief glance at your surroundings. Night overcame the sky, giving the atmosphere a dark hue but the lights gave you a clear standpoint.

Numerous lights hummed irritatingly, not even a minute passed and you found yourself obtaining a headache. You navigate the main office, which is on the left side of the horseshoe-shaped building, and a blue neon sign points in the direction of the office. You started sauntering over, putting pep in your step when the cold rain declined heavier than it did the last five minutes.

Six months ago, you wouldn’t be having this problem. At least that’s what you believed. You could’ve been at your apartment, catching up on a show you’ve failed to complete thanks to your busy work schedule.

Unfortunately for you, doing a task as simple as watching your television, in your home, was truly impossible. Why? Because the earth you roam isn’t yours, to begin with. Your apartment isn’t yours. The job you work isn’t yours. You aren’t certain you even exist in this universe.

You can’t find the strength to complain. Honestly, you’re delighted to be away from the man who stole you away from society.

Miguel O’Hara.

Otherwise known as Spiderman 2099. You know, the superhero.

It must be confusing to hear that a superhero kidnaped a poor civilian. Superheros don’t normally commit unforgivable acts. Regardless, Miguel didn't care. Miguel is aware he is different from other heroes given his beliefs. Abducting you was just one of the many wrongs Miguel fulfilled.

You just wished you knew his motives at the beginning. If you did, you wouldn't have to search for sanctuary. You wouldn't have to lie low in a different universe.

Before Miguel, you lived a decent life that included a decent job. It was a Tuesday afternoon with sunny weather and clear skies. Your friends invited you to a picnic at the park and, for once having a clear schedule you agreed. You recall the sun beaming down on you, overheating your body to the point shade was a necessity. You moved from the picnic blanket to a nearby bent tree. One moment you're enjoying the shade, the next you're falling. Then something transpired. You jerked in the air, something white clinging to the front of your shirt. You felt your body floating in the air, legs thrashing in fear when your body conceded it was in mid-air.

You must have fainted because you have no recollection of what transpired next. What you do remember was watching through bleary eyes as four strangers hovered over you clearly disputing. Currently, you know them by Jessica Drew, Peter B. Parker, the iron spider, And Miguel O’Hara.

The accountability for your well-being somehow landed in the hands of Miguel. In the beginning, Miguel had such a short patience for you, not that he didn't possess an attitude with anyone else, he just happened to have a really short fuse with you.

His explosive temper with you was undeserving. You hardly gave him any reason to blow up. Your presence alone just pissed him off, at least it appeared so.

You avoided him as much as possible; Departing a room when he entered. Ensuring any errands were accomplished before he arrived home, so you didn't have to leave your room to aggravate him.

Then he began to seek you out; popping up wherever you were in his apartment. Alone watching television on the couch? Not anymore. Miguel joined you on the other side silently watching as well. Sitting silently in the dining room eating lunch? Miguel enters with a bowl of cereal, starting a conversation about the day’s news. Enjoy video games and decide to play by yourself? Miguel grabs a controller and questions the rules and certain controls.

For someone who was as snappy at you as a feral dog, he sure did like to invade your solitude.

By the second month of staying at Miguel’s, he found solace in your presence. He became relaxed. Nice even. And then by the fourth month, you became friends. You never visualized being anything other than friends, but unbeknownst to you, Miguel did.

When you first caught the news of Peter figuring out what universe you belonged to, you were ecstatic. After all, the mystery of your universe's number had been the sole reason for crashing with Miguel and not immediately returning home.

You turned to Miguel, asking when was the appropriate time to drop you off. To your astonishment, Miguel’s brows furrowed, and his lips morphed into a grimace, “you will not be returning.” he affirmed.

Miguel shocked not only you, but everyone witnessing the scene. A gauche silence conquered the atmosphere.

You and Miguel stared at each other for a beat, then you voiced your perplexity. “What do you mean “I will not be returning?” Miguel, I need to go home.” you took a step closer to Miguel.

Miguel gazed at you with an uninterested stare. “What I say goes, (Name). And I say you're staying here.” he spun around, returning to whatever he had been working on before. “We all have a busy schedule and dropping you off will only alter it.”

“It’s not worth it,” he said like he was ending the conversation.

“Okay, then Peter can take me home when he needs to drop off Mayday.” you insisted, looking over at Peter to see if he’d be alright with your plan.

No expression was needed for you to catch on to the attitude Miguel began to gain. “(Name), I won’t tell you twice. The answer is no. Now, Peter take her back to my apartment. We’ll speak about the matter later, at the moment there are more important issues happening.”

You found it laughable. To think the minute you stepped into the man's sight he wanted you gone, but now Miguel was fighting you to stay with him. Ironic, isn’t it?

That night you and Miguel, the very moment he came inside his apartment, quarreled for an hour in a half. Your argument being you did not belong to him and could do whatever you pleased. Miguel’s argument was the insignificance of the matter to him.

You detected Miguel’s temper was starting to get out of hand. The way his fists began to clench, the way his brows creased, and the frown deepened after every sentence he uttered. You’ve seen his strength. His fierceness. And you’d rather leave than have any of his tantrums directed at you. Doing what any rational person would do, you attempted to leave the room. You advised him to de-stress before speaking to you again.

Miguel was having none of it. Not even a second passed before you were yanked back by the forearm.

You’re face-to-face with Miguel. Miguel towered over you, looking down at you with his signature red piercing stare. He bends down, momentarily staring at you until he finally speaks. “I can't allow you to leave.” The way he talks is low and if the room weren't already quiet, you wouldn’t have heard him. “I love you,” he confessed, voice cracking, closing his eyes as if it pained him to say it. He opened his eyes again. “And I won't allow myself to lose any other person I care for.”

Pulling twenty dollars out of the torn-up wallet you found on the side of the road, you slide it forward on the mahogany brown table. The fatigued receptionist glances at the money, then gazes at you with an irked expression.

“This isn’t enough.” She states matter-of-factly. She slides the twenty back to you.

You purse your lips, staring down at the cash. Twenty dollars is all you had. What were you to do now? The next nearest motel could be miles away; it was a miracle you made it to this.

Your eyes flicker back to her. You take two fingers pushing it back to her, giving her your best puppy eyes. “Please! I don't have anywhere else to go tonight. If I can’t stay here I’ll have to sleep on the streets.”

You were lying. You would’ve taken off by dawn, needing to be on the move after getting rested.

Her hardened expression softens. She takes a deep breath, eyes studying the money. Shaking her head, she takes the cash. “One night only, alright?”

You propose to her a smile, nodding with gratitude. She allotted you a key. A small golden-greenish key, with the number five engraved on the head. Tonight you’d sleep on the grounded floor of the motel.

The inside was decently prepared, having a dingy tone that gave off a haunted vibe. You hum in displeasure. Two queen-sized mattresses are positioned on the right side of the wall. They appeared stiff, and the blankets laying upon them looked thinner than a sheet of paper.

Sighing, you softly booted the door shut. Flopping down on the nearest bed, you groan at the sensation of the rough mattress.

When tomorrow comes you’d have to find a fresh location. Miguel could continually find your locale, thanks to not only Lyla but the whole Spider society. Perhaps you postponed his search this time. His watch or gizmo- whatever the hell it was- rests on your wrist.

Shifting your head to the side, pulling your hand out of your pocket, you glance at the gizmo.

Tightly clutched in Miguel’s hold, you stare quietly at the ceiling. You debate acting on your next actions. There were times Miguel slept lightly, aroused by creaks in the floorboard. Other times when the sound of glass shattering did not bother him even a little.

Glancing down at the arm wrapped securely around your midriff, you endeavor to gradually lift his arm up. He unconsciously retaliates, arms consolidating, resulting in a small gasp slipping from your lips. You’re quick to rub his arm, to offer him comfort, and to calm him.

It works. Miguel grumbles, his grasp faulting. You carefully move his arm aside, then unhurriedly get up from the bed.

Before leaving the room you observe Miguel. Miguel sleeps soundly, an angry expression inscribed on his face. But he is asleep, so you take your chance while you are able.

Tiptoeing into the kitchen, you immediately spot the gizmo on the marble counter. Compared to the technology you have at home, it was top-notched, a huge improvement. Of course, he lived in the year 2099. Obviously, there would be a difference in technology.

You grabbed the gizmo, examining the complexity. From monitoring the spider people using them, you know it’ll take you wherever universe you request. Great. However, you weren’t a spider person. If you teleported in the middle of the air, you couldn't grapple on the closest object with a web. Or claw your way down a building

Fuck it.

If dying meant escaping him, then so be it.

You didn’t really mean that. Every time you went to teleport to a different universe, you cringed retreating your hand.

“Jesus! Alright, I'm doing this!” you softly berated yourself. Bracing for the impact of the possible fall you might face, you shut your eyes tight and twisted the gizmo. “Please be on the ground, Please be on the ground, Please be on the ground!” you cried.

How long would it take them to find you? How far could you get?

God, being on the run was stressful.

Your eyes flutter closed, plush pillows luling your tired mind. ‘I should get some sleep’ you thought. Warmth spread throughout your numbing body, as you finally permitted yourself to sleep.

When you awake gasping for air, almost as if you’d been suffocating. Instantly you arise, a hand rushing to your chest confirming it still thumped with a beating heart. Your skin is sticky with cold sweat, making your clothes uncomfortably cling to your body. “What the fuck?” you barely uttered, mouth arid.

Suddenly you had a gut feeling to check the window. You stand, groggily walking toward the large window adjacent to the front door. Pinching the hem of the curtain, you haul it aside.

The night is still pristine, the stars glowing in the dark sky. Nothing seems out of place. And yet you continue to have that gut feeling. Look outside, there’s something outside. Your eyes move to the parking lot.

You see it.

Blue and red. Something blue and red is making its way toward the motel. Squinting, you can make out what it is. Miguel. It's Miguel!

“Oh, shit!” you expressed, dropping the curtain. Wasting no time you locked the bottom and top locks. You veered around, frantically searching for a place to hide. You are no fool. Locking the door was simply a distraction; Miguel would tear the door off its hinges in a second.

Hiding underneath the bed is a childish strategy. That and hiding underneath the covers. Still, you drop to your knees, squeezing underneath the bed, using the blankets to cover any spaces revealing you. Pressing the palm of your hand against both your mouth and nose, you listen closely to everything around you.

At first, all you hear is the air conditioning blowing cool air, and the people next door’s baby weeping. Then you hear it. The doorknob oscillation. Your eyes widen, fear causing your breath to hitch. When the door refuses to open, the person behind the door commences kicking in the door. One kick achieves them access to the room. The door slams against the wall, shaking the ground, sending a vibration under you.

“¿Qué carajo?” you know that voice anywhere. It’s Miguel speaking in his native language. A habit Miguel has when he’s angered or stressed. “¿Dónde está ella?” Miguel snaps, striding into the room with anger-powered steps.

You can see through the tiny slit in the blankets, Miguel turning to the table where you placed the gizmo. Miguel picks up the gizmo, putting it back on his wrist.

He shifts his concentration to finding you. He calls out your name, malice dripping from the way he shouts it. He disappears from sight, presumingly moving on to the bathroom. Many things are heard being tossed around. Miguel probably was looking for evidence of you staying here, apart from the gizmo.

You gather the courage to, oh, so carefully stretch your leg out, then proceed to quietly shuffle from under the bed. You waste no time, rushing out the door, feet bare without socks or shoes. The gravel burns the soles of your feet, scraping and imprinting on the skin.

You practically succeeded in leaving the lot until you caught a glimpse of what stalked behind you. On all fours, Miguel sprinted at you, claws scuffing the concrete, like a predator running after its prey.

“Holy shit! What the actual fuck!” you panic aloud, taking your eye off what was in front of you, your mind solely focusing on the man hunting you. Big mistake on your part. A concrete parking block is in your way, but you don’t see it. You jolt forward, tripping over the block, your other foot catching you before you hit the road.

Just when you thought you still had the chance of running away, you’re sorely mistaken. Miguel pounces on you, and the clash of your bodies colliding results in Miguel tumbling down the road, you secure in his arms.

The tumble ends; you’re struggling not to vomit, head resting on Miguel’s firm chest. The world spins. It’s easy to forget your position when the urge to throw up is fresh.

Miguel holds your head, pressing a myriad of kisses on every part of the skin visible, muttering with his eyes closed. “Gracias a Dios que estás bien.” He sounds so frantic, reciting those same words, his tongue stumbling over the utterances.

His eyelids raise, uncovering his red orbs. He presses his forehead against yours, staring deeply into your eyes. It’s a domestic stunt that makes your stomach churn. “Debería estar furioso contigo, pero no lo estoy.” he huffs, then continues, “I’m happy you’re alright. I don’t know what I'd do if I lost you, mi alma.”

Taking your hand, he places a soft kiss on the back. “Had an anomaly harmed you, I would have ripped their fucking throat out!”

————————

Translations

- “¿Qué carajo?”/ what the fuck?

- “¿Dónde está ella?”/ where is she?

- “Debería estar furioso contigo, pero no lo estoy.”/ I should be furious with you, but I'm not.

- “Gracias a Dios que estás bien.”/ thank god you’re okay.

- mi alma/ my soul

4K notes · View notes

sayhoneysiren · 2 years

Text

seductive habits

1. slow down. walk slower. eat slower. speak slower. don’t respond to others so quickly. try to avoid rushing. slowing down gives you a relaxing presence.

2. put your needs first. pamper yourself. always make sure your needs are fully met. never rush into anything or make promises you can’t keep. just keep it real.

3. be mysterious. make your presence a gift that not everyone has access to. it is a privilege to be near you.

4. sensual body language. relax your shoulders. lean into your curves. express yourself with sensuality. instead of being aggressive and showy, be calm and natural.

5. connect to your core. learn to belly dance. do yoga and core exercises. work with your sacral chakra.

6. balance softness and firmness. having a dual nature will make you appear more interesting and irresistible. (ex: assert your boundaries with a calm voice).

7. learn you archetype. know thyself. your strengths and weaknesses. your personality. like and dislikes. you don’t need to change yourself, just embrace who you are.

8. build your confidence. master your fears and insecurities. never compare yourself to anyone. you are ‘one of a kind’ and that is powerful.

9. choose the right target. choose someone who is infatuated with you (not the other way around). seduction isn’t about being weak, it’s about using your targets weaknesses to get what you want. and their weakness is you.

10. enjoy the game. be a naughty child again. break the rules. keep it lighthearted and never get too attached.

follow @succulentsiren for more dark feminine energy posts♠️

#sayhoneysiren #seduction #mine #feminine energy #aaliyah #manifest #affirmations #high value

9K notes · View notes

astro-royale · 3 months

Text

Astrology Observations 20

DISCLAIMER!! My opinion✨🌴💕🌊🌴✨🌊🌴✨

If you want to manifest with and activate your Jupiter, work with opening your heart. Unconditionally giving etc. cultivating abundance consciousness and really developing gratitude and appreciation. Gratitude lists. Being compassionate, sharing knowledge, teaching and even travelling more. also, where are you being stingy? Explore topics of Faith.

If you want to activate your Pluto, simply work on boundaries and Privacy from a sacred point of view, also ask yourself where you give your power away and in what ways you use your power.

If you want to activate your Venus, take part in rituals which change the way you appear on a surface level, and even getting good at casual conversations, in a way that makes you feel good ofc. Even things like getting very specific about make up and colours you wear. Did I also mention, spending time with people you like and getting specific about what qualities you like in other people. Example: write a list of what you value and want in others, especially romantic partner.

If you want to activate your Neptune, you can do things like keep a dream journal, working with visualisation to really harness the energy rather than allowing it to be scattered. And ofc, getting involved with art.

If you want to activate your Uranus, focus on the little details which you think are unique about yourself, what puts you outside of the box? Notice it, Embody it.

If you want to activate and work with your Saturn, keep a routine, a schedule, notice how much time you spend on things and where you value and devalue your time. Self reflection practises too because it’s taking accountability for your actions.

If you want to activate your Mercury, start writing, blogging more, sharing your opinions, reading more and listening to podcasts. Sharing ideas via conversations. Also clear communication.

If you want to activate your moon, follow your intuition and connect to your body. Also drink more water since the moon controls the water. Connect to the waters of your body through things like yoga, being by the ocean, or any other body of water. Oh, and validate your feelings.

If you want to activate your Mars, explore your sexuality and find healthy ways to channel your anger, also exercise ofc, building strength.

If you want to activate your north node, follow your calling.

If you want to let go of your south node, do shadow work and work on your limiting beliefs so you can follow your north node.

The first house is the house of self for a reason, work on yourself and the rest follows,,,,, bit by bit. Honestly so much of your life will change just by focusing on the first and second house of your chart before any of the other ones. But ACTUALLY taking action on it.

These are all forms of manifestation BTW and forms of self actualisation

Have a lovely day or night wherever you are 🌴🌞🌊

505 notes · View notes

avish1969 · 2 years

Text

Hyperbolic Stretching for Men

Discover The 8-Minute Routines That Can Relieve Tension, Build Core Body Strength And Enhance Your Flexibility...

#core strength #yoga for strength and flexibility #build core body strength #strength #strength side

0 notes

astroariska · 1 year

Text

ASTROLOGY OBSERVATION [Chapter 5] ✨ - The North Node Version

North node represent the new growth we are heading into. So it's very normal if you feel like you are uncomfortable to do everything related your north node chart.

But when you did it, your life starts to change

Once a Virgo north node started to get their fruits smoothies instead of wine, slow cooked meals instead of takeouts and having their schedule wrapped with yoga and pilates ... I swear it's DONE for y'all!

Virgo North Node need to carefully pick wisely who are worth their help. Because sometimes, people go through shit as their own consequences and yet feels like victimized????

I just want you to know that your Scorpio North Node friends is actually wishing changes in their life. They want change. They know that things supposed to change in order to grow. But what all they get is sometimes annihilation, destruction and even violence and that's not a pleasurable change for them.

Stop telling Scorpio North Node to let it go. They don't need them. Start to ask Scorpio North Node what can they do from the ashes. Transformation is the real fear of this placement. They had no idea if it will work or not and most time, they will feel the sorrow of having no idea is their adaptation to the new things is going to be painful or not.

This is the most underated documentary for Leo North Node. But i think Leo North Node is never about fame and get famous. It's more about strength and in general. Most people forget that Leo is a sign that represent fortitude and only highlighting the part of being "famous" and "taking the center stage" which is not true.

Leo North Node people learn to use all of their mental, physicological and soul power to cope with whatever life has thrown to them. They need to understand they have fight for their right instead giving it away to people (and this is when the fame and luxury come from, from finding what's already yours)

Pisces North Node and the art of letting go. It's not like they are holding into things that makes them uncomfortable. But it's learning that sometimes you can't fix what was broken from the first time. That life is imperfect, flawless and sometimes vague in it's own way and what they need to do is; just keep swimming.

Also, this north node need more sleep than other people. Sleep is the way they will gain productivity and mental clarity. Enough sleep provides them power to do the right things everyday.

Sagittarius North Node and the faith. It's not like they need to stick into one religion. But it's more like they need to hold the higher moral code and standard over a shortcut. Of course, you will outsmart anything. But this life calls your integrity and your morality as human being. Life ask your wisdom. So always be wise.

Sagittarius North Node is also a placeement that speak the law of assumtion and the law of attraction. So, positive mindset is needed because things will manifest easily with positive mind.

Aries North Node, y'all so angry. But what if i told you that life demands your action and not your insight? This is the north node that ask you to be the first who doing the impossible, the first who doing the things that nobody did it in the first place. You know what you need to do, so it takes courage to turn the table.

Aries North Node also have a knack to relieve after ... yes, cursing. Cuss some bomb and shit till it feels easy and lightweight again.

Taurus North Node. This is the most bitter north node that i've encountered because this north node is about self dignity and respect. They need to uproot themselves from what people has taught them to act and start building the strong boundaries and foundation for their own life.

No, Taurus North Node. This is not your time to be the biggest enemy of yourself. Because how people treat you, depends on how you TREAT YOURSELF.

Gemini North Node and equality. They are the type who need to understand that their difference and diversity doesn't mean that someone is in higher or lower class. So treat people equal and treat yourself as equal too. Treat the waitress over the restaurant the same respect like you treat the politician on their office.

Also Gemini North Node. STOP FIGHTING WITH YOUR NEIGBOURS AND BROTHERS/SISTERS. They will unlock you some good things in the future. So stay your COOL.

Capricorn North Node's pressure. In this lifetime, life wants you to be the authority figure of your own, so it's understable that you'll disappointing some people who love you and taken care of you. In turns, you'll see that sometimes loves and cares is form of emotional manipulation to prevent you from the growth you need. Don't get easily swayed by the fake love.

With the most respect. Get your shit together, Capricorn North Node. People tend to manipulate you because they can take adventage from you and rob something from you. Don't let them mess your kindness as a weakness.

Aquarius North Node need to take off some privilege they have in this lifetime and be the one who's responsible for greater duty. Responsibility and duty is unavoidable in this lifetime so make sure you handle them with care and love for humanity (people around you). You can't expect life is pleasure because only through the struggle, you'll understand how pleasure is priceless.

I will give some warning for you, Aquarius North Node. If you still feeding your ego, you'll become the public enemy. I've seen this placement falls down and rise up because their community is wishing them to. Make sure that people only wishing you the best so you could manifest easily.

Libra North Node need for the partnership in this lifetime has nothing to do with being in relationship. But being in the middle of the change. Most people in this north node will make the most life changing decision and partnership helps them to keep relate into the change they have made. Relationship happens when you are in the commitment in the change with someone who willing to helps you through thin and thick. So choosing the right partner means choosing the right person to change and evolve together.

No, Cancer North Node. Being in control and having your guard up doesn't mean success. Success to you is a sense of security to feel whatever you want to feel and everytime you want to feel. Your job, your salary and your social status doesn't define you. It's your warmth, present and personality that roots you deep for who you are that matters the most.

RELEASE YOUR JOB IF YOU ARE UNHAPPY AND UNDERPAID, CANCER NORTH NODE. DROP IT until they found that YOU ARE WORTH THEIR RESPECT.

#aries north node #astro notes #astrology #astro note #astrology observations #astro observations #taurus north node #gemini north node #cancer north node #leo north node #virgo north node #libra north node #scorpio north node #sagittarius north node #capricorn north node #aquarius north node #pisces north node #north node #north node in signs

2K notes · View notes

lilithienne · 1 month

Text

PICK A LIPSTICK

Inquiry: "How can I become more self-confident?"

Welcome to my PICK A LIPSTICK reading.

💄⎯reading info;

Three piles (lipsticks) to choose from, pick which one you are most drawn to.

Each pile will give advice and help to those who are looking to become more self-confident.

lipstick one

cards: the tower, 6 of wands, ace of swords, 7 of wands

Embrace change and transformation as opportunities for growth and renewal (The Tower). Sometimes, what feels like a disruption or upheaval in your life can lead to positive outcomes and a stronger sense of self-confidence. Use these moments to reassess your beliefs, let go of limiting beliefs or habits, and embrace the potential for new beginnings.

Celebrate your successes and achievements, no matter how small they may seem, as they contribute to building your self-esteem and confidence (6 of Wands). Recognize and acknowledge your strengths, talents, and past accomplishments. This acknowledgment can boost your confidence and provide a foundation for facing challenges with courage and determination.

Use clear communication and mental clarity to assert yourself in challenging situations (Ace of Swords). Express your thoughts, needs, and boundaries confidently and assertively. Trust in your ability to navigate through obstacles and conflicts while maintaining integrity and honesty.

Stand your ground and defend your boundaries with confidence (7 of Wands). Don't be afraid to speak up for yourself and assert your needs. Remember that self-confidence also comes from knowing and valuing your worth, so prioritize self-respect and self-care as you navigate through life's challenges.

💄⎯self care: Meditation, journaling, exercise, any creative expression, spending time in nature.

lipstick two

cards: death, judgement, the world, 8 of cups

Embrace the transformative power of change and release any fears or doubts holding you back (Death). Allow yourself to let go of old patterns, beliefs, or situations that no longer serve your growth and well-being. Celebrate phases of transition as an opportunity for personal and spiritual growth.

Reflect on past experiences and lessons to gain insights and make informed decisions (Judgement). Use your wisdom and knowledge to evaluate your life path and make choices that align with your values and aspirations.

Welcome new opportunities and step into your full potential (The World). You are capable of achieving great things, and this card encourages you to expand your horizons, pursue your dreams, and embrace the journey ahead with confidence and optimism.

Take a journey of self-discovery and emotional healing by letting go of attachments that no longer serve your highest good (8 of Cups). This may involve releasing emotional baggage, relationships, or situations that drain your energy and hinder your self-confidence. Trust in the process of transformation and renewal, knowing that each step forward brings you closer to greater self-assurance and fulfillment.

💄⎯self care: Yoga, reading, painting, volunteering, writing or blogging.

lipstick three

cards: the high priestess, the star, page of swords, the hanged man

Tap into your inner wisdom and trust your instincts (The High Priestess). You possess deep intuition and insights that can guide you towards greater self-confidence and clarity. Take time to connect with your inner voice through meditation, introspection, or journaling.

Embrace hope, inspiration, and positivity to guide you forward (The Star). Cultivate a mindset of optimism and possibility, focusing on the bright side of life even in challenging times.

Use clear communication and intellect to address challenges and gather information (Page of Swords). Be curious, ask questions, and seek understanding in your interactions and endeavors.

Be open to new perspectives and surrender to the present moment to gain insights and clarity (The Hanged Man). Sometimes, letting go of control and embracing a different viewpoint can lead to breakthroughs and a deeper understanding of yourself and your path.

💄⎯self care: Mindfulness practices, listening to music, gardening, cooking, bubble baths.

#Tarot #Tarot Reading #PAC #Pick A Card

334 notes · View notes