#Nutrient-packed indulgence

[digstv]

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#Indian gooseberry candy #Vitamin C-rich treat #Nutrient-packed indulgence #Natural sweetness

[balsauk]

Balsa Balls

Website: https://www.balsa.co.uk/

Address: Surrey, United Kingdom

Balsa Balls offers a unique selection of energy balls that blend health with indulgence, featuring flavors like Chocolate Brownie, Salted Caramel, and Pistachio Matcha. Handcrafted in Surrey from natural, plant-based ingredients, these energy balls are designed to provide a guilt-free, nutrient-rich snacking experience. Perfect for health-conscious individuals seeking a tasty yet healthy snack option.

Facebook: https://www.facebook.com/balsa.balls

Instagram: https://www.instagram.com/balsa.energy/

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[2willowlane]

i'm running out of stuff to put here as a good filler. anyways, love harvey. yeah.

gender-neutral reader, sfw, established relationship

harvey was neither an early bird, nor a night owl. somehow finding a comfortable medium between the those two active hours, his scheduled called for him to allocate his time; rather, staying up late to finish reports, and waking up to then start the day anew again. falling victim to those habitual practices, the doctor always found the hours bleeding into the afternoon to be the most productive part of his day. either if it's because of the appointments booked during those times, or whenever the coffee starts to kick in; there was something he could just ever-so easily rely on to remind him of the fact that this was all real.

it may have just been a bit too simple and mundane at times for the brunette, but harvey still persevered. if he ever woke up, of which he normally does, before the farmer's 6 am schedule, he'd normally surprise them with a hearty breakfast and a sweet kiss. sometimes, he thinks that he doesn't need caffeine to help him get through his days; all he needs is to just grace your lips with his, and he's already smitten; in thought of you.

however, he didn't wake up in time to do any of that. searching around for his eyeglasses on the nearby nightstand, feeling for that familiar figure, he then puts them on; as he is blind as a bat without one (though, he'd argue that those creatures have impeccable vision--in contrary to his). on days like these, he'd try to move out of the covers, trying to not rouse you out of your sleep. you needed it, and plus, it was always ever-so endearing for him to see you so, so comfortable in bed. harvey didn't ever want you to think that all of your hard work has ever gone to waste, and even if you'd ever tend to daydream about what it'd be to live in another life, he'd fully understand--however, with his stay here on the farm, he'd need to think about it over again.

some people say that you'd always want what you never have, and that you should be careful for what you've wished for.

tossing his body to the side of the bed, he'd then sigh, as he was then lost in his thoughts again. a schedule helps stabilize his purpose, though, with harvey knowing how packed and busy one can be, maybe he can take it easy today. even if he was looking forward to surprising you today.

well, maybe later, then.

the doctor does tend to a small plotted garden out front, next to the farmhouse. even though your love does indulge in gardening every now and then, mainly just for his eye for seasonal decoration, he grew some of your favourite crops that were in-season for the fall. he isn't the most well-versed in the realm of cooking, although, he knows enough about certain dietary topics to be informed well. making sure that you'd get the most nutrients from the selection of either greens, fruits, or vegetables (or, a mishmash of either three together), he'd do his best to blend the flavours accordingly so.

if there was anything that he took any sense of immense pride in, other than his work, then it had to have been cooking for you. your husband wouldn't consider it a chore, rather, something he rather looks forward to every day! whilst he does like to take you out to the stardrop saloon every now and then, it filled his heart with such raw affection, seeing that look on your face (right before he smothers it with kisses. oh, how your laugh does a plethora of indescribable things to that man...).

once harvey sits up properly, he knew that you were out of the house already. with him adjusting to the light, albeit, the sleep inertia's getting to him, he checks to then see a written note; underneath a warm mug of coffee. it was funny how he didn't quite register the smell of one of his all-time favourite beverages (was he getting a cold? how ironic of him). moving the cup to the side, and then smirking at the endearing circular imprint it then left on the small letter, he then presented it to himself; reading it between his thumb and index.

it detailed about how you found him adorable in his sleep, of which made him feel flattered, and then talked about how equally as cute his gentle snores were. harvey mumbled a soft "oh, you didn't have to go that far...," under his breath, addressing no one, but still knowing that was the reaction you expected out of him.

when harvey finished then reading about how you had a busy day ahead of him, and how you'll make it up later, you signed it off with you saying you loved him; followed by your name, and little heart symbol marked with pen. flipping the note between his fingers to see if there was anything else, he wasn't met with anything much.

harvey could feel how his grin with digging into his face, as he then was about to get up; to at least change into other clothes, shave if he needed to, and get more comfortable. however, a certain family cat decided to go against what was on his agenda for the day--as it than began to settle between his legs; making itself comfortable. there wasn't much that could be done, if you had a kitty laying on you. deciding to then accept his fate, harvey gave in; giving the little devil its well-needed (wanted) affection and attention.

#💙 #the silly #anyways #i swear i'll be normal and like #write for other characters #maybe #perhaps #harvey stv #harvey sdv #stardew valley #stardew valley x reader #stardew valley x gender neutral reader #harvey x gender neutral reader #harvey x player #sdv #stv

[descenacre]

Nectar is such a vital and prevalent resource on this planet. Though the Drops and Droplets that fall from smaller enemies can only feed a maximum of a few pikmin, occasionally, I will encounter a Drop big enough that could potentially bloom my entire party!

The problem I've noticed, is when the drop gets to a certain size, the Pikmin get a little greedy and start drinking rapidly-- I have to rush everyone to the nectar before it's depleted in order to take full advantage of it!

Once, a single Candy Pikmin found a Big Drop and finished it all by themselves, to the dismay of my entire party! They don't seem to suffer the same digestive issues after over indulging in sweets, which makes me feel a little jealous... After their drink, their stem morphed, not to a typical flower, but to a round fruit! Could this be the next step in the Pikmin's maturity? Perhaps the Candy Pikmin's growth is greatly accelerated by its incredible metabolism. I wonder what the fruits are capable of, or whether other Pikmin are capable of growing them...

Nectar Weed is a plant made of many individual hair like blades. Unlike the Pellet Posies, they store their nutrients underground in rhizome-like sacs of nectar. They give off a scent that the Pikmin can't seem to resist, even when I try to call them, they seem obsessed with uprooting every last one! Though uprooting them typically yields little to no nectar, I've noticed that if I let the weeds mature overnight, their blades slowly fade to a reddish color, signaling it is at maximum nectar capacity! Ah, to teach this species about the dangers of instant gratification would be as difficult as teaching as much to my own children...

Crystallized Nectar seem to be the hardened remains of what was left behind from droplets of abandoned nectar. It's rather interesting to me that the soft, round shapes the Nectar typically takes becomes lost in such jagged, crystalline forms. The snappy sound emitted as the Pikmin crack them open is rather relaxing, like the crackling of a fire. It'd be nice if there were some way to rehydrate them, but they're rather fragile, and embedded snugly into the surface of the planet.

Occasionally, some nectar may spill into the rivers-- My first instinct would be to believe that the water would simply wash the sugary substance away, or that perhaps the material would sink, being so densely packed with nutrients. Yet, miraculously, it appears to envelop itself in a bubble, and float to the surface! If I throw my Pikmin onto the Nectar Bubble, they'll drink its contents until completely empty, at which point, the bubble bursts with just enough force to propel them straight back to shore! I'm glad that I don't have to worry about waste, when I find Nectar in the water--even non-swimming Pikmin can enjoy a drink!

A rather interesting discovery I've made, is that although normally, the monsters on this planet may drop a Pellet or two, beasts fought by Candy Pikmin seem to drop Nectar instead. Perhaps the Candy Pikmin have some sort of enzyme that can break the crystals down into their liquid form? Furthermore, If Candy Pikmin are eaten, the creature that ate them releases even greater quantities of Nectar! It's...a little unsettling, to imagine the being's insides turned to sugar. All in all, Nectar is a resource that definitely bears more research.

#pikmin echo #fan pikmin #pikmin

[soft-bellied-tannies]

Little Bite #33

Read here or on AO3!

Taehyung was finally going to do it.

His New Year's resolution was to gain weight, finally taking the initiative to indulge in his own kink. The lack of partner to share it with be damned.

He had failed relationships in the past where people just couldn’t understand his interests. He had moments where stuffings were attempted and didn’t work out, leaving him uncomfortable without warm hands to help settle his bloated stomach.

Hypnosis feeder audios and feedism porn only helped him get off, never had enough encouragement behind it to make himself eat.

Taehyung decided the way to go would be intentionally planning his meals in a way that could fit into his normal routine. Without feeder encouragement or affection, he simply needed to increase his intake strategy.

Searching online for the right opportunities to make it happen and he finally found it. A free NYE consultation with personal trainer, Jeon Jungkook.

He claimed the free online consultation to get a workout routine, lying about his current fitness and ability. Taehyung filled out the portfolio “looking” for a heavy weightlifting plan with intense goals.

Jungkook built him a year long plan to follow, honed perfectly for someone well beyond Taehyung’s skill level yet accepted with enthusiasm.

And the plan only continued to work when Jungkook recommended his business partner and highly renowned nutritionist, Park Jimin, who was also running a New Year’s special considering the rise of resolutions in early January.

Taehyung presented his new workout routine as what he will be following for the next year. Jimin built him an extensive plan for bulking and maintaining this rigorous lifting routine, making sure to emphasize the importance of increasing his intake and nutrients to stay healthy.

Like the good listener he was, Taehyung followed Jimin's bulking plan perfectly. Dense protein packed shakes in the morning, heavy carb loading lunches for his “demanding workouts”, and healthy fats piled high on his dinner plate for “recovery”.

He meal prepped and happily enjoyed his “necessary” diet plan while not lifting a single finger toward Jungkook’s thorough fitness plan, but Taehyung couldn’t bring himself to feel bad.

Not when the scale was finally going up in a way he never thought he would get to enjoy. Sure, it was a slow and steady gain, but it worked for Taehyung’s solo gaining journey and that’s what mattered.

Two months and nearly fifteen pounds heavier was satisfying, but it also made him want to push for more. It was only further encouraged by the unintended secondhand embarrassment he got from unexpected calls.

Jimin and Jungkook both check in one day, stating they want to follow up with their NYE promo clients throughout the year to see if they would like to return and pay for services. Taehyung declined and assured them that their plans were perfect and working well for him, feeling the flustered redness fill his face at the blatant lie he was telling.

Months continued to pass and Taehyung’s appetite increased. He got better at making Jimin’s protein shake recipes and started to up his portions over time, feeling pride in his gaining success.

By August, Taehyung had turned his slow fifteen pounds into a much more solid forty. With his interests finally fulfilled and such a nutritionally packed diet, he felt better than ever.

The weight packed on densely from his substantial intake and he was quite proud of his growing potbelly. He loved the fact that his gain stuck to his middle and how his large protein shakes left him bloated and round under his snug shirts.

However, Taehyung didn’t consider the fact that he did a virtual meeting with Jimin and shared a photo in his portfolio with Jungkook meaning they might remember his face.

When Chuseok comes and Taehyung was out visiting a local street festival, the last people he expected to see were his trainer and nutritionist. Here he was, nine months after meeting them, 50 pounds heavier with a growing gut and barely an ounce of muscle.

Taehyung would have felt the rush of humiliation no matter what, but it felt elevated considering that the pair was even more stunning in person - the definition of peak fitness and beauty.

And the heat in his cheeks and butterflies in his belly only grew more when he was met with the most unexpected reaction. As he braced for judging eyes and confused faces, Taehyung had to stop his jaw from dropping when he heard Jimin’s words.

“Looks like bulking is going well, Taehyung-ssi.”

Somehow, Taehyung with pink cheeks and stuttering words ended up at a table outside a food stall sharing an order of hotteok with the two who expected him to be a cut and trim bodybuilder by this point.

And sharing was said lightly considering how Jungkook kept placing them in front of Taehyung until the serving plate was empty.

The night turned out to be full of more and more surprises as Taehyung learned they were a couple and had some interests of their own that sway quite the opposite of what one would think they were attracted to considering their careers.

Interests that could not have aligned more perfectly with Taehyung’s - it felt like a dream.

Jungkook shared how handsome they thought Taehyung was from the beginning and Jimin admitted that they hoped he would fail his rigorous diet in hopes of returning to them in the new year once again.

Taehyung was speechless until he found his words and confidence, commenting that the diet wasn’t considered a fail in his eyes and Jimin’s diet was more successful than he could have ever imagined.

And the surprises didn’t stop there.

All of Taehyung’s confidence washed away again when the pair started to agree and compliment his efforts. They then offered their services for free again, however, this time with Taehyung’s real goals in mind.

When Taehyung left their impromptu date full of street food, he was harboring a renewed sense of excitement for his growing frame.

Especially when he thought about the likelihood of a new relationship too, remembering the rush he felt when they parted ways and Jimin told him that they liked the belly better anyway, sending him off with a wink and kiss on the cheek.

Later that night, Taehyung got a text from Jungkook inviting him to dinner with them, but also an invitation to the couple’s shared office for full BMI assessment and plan update.

Taehyung knew in that moment that his New Year’s resolution was certainly a success.

#soft bellied tannies #chubby bts #bts weight gain #bts feedism #chubby taehyung #implied feeder jungkook #implied feeder jimin #sbt little bites

[tagsecretsanta]

From @such-a-random-rambler

From @such-a-random-rambler to @ajpendragon

Here is my gift, much love to you all

Scott threw down his tablet to clatter onto the marble work surface. With a frustrated sigh that echoed around the kitchen he spun forlornly on the stool. Months of ‘I’ll get to it next week’ or ‘just got to rest after that last rescue’ or ‘the board meeting’s coming up soon, got to get the agenda sorted’ had swept away the time between his great idea and now. If he’d started research when inspiration had first struck back in the summer Virgil would shortly be receiving the most perfect Christmas gift. But he’d left it too late and now with just two weeks to go Scott’d have to fall back on Plan B.  

After he thought of Plan B. 

He laid his head in his crossed arms slumped across the tabletop, and allowed himself to indulge in wallowing at the problem of his own making. He’d come up with something great no doubt. In a minute. 

The soft scuff of boots across tile announced a visitor, easily identifiable by their pace, light step and the squeak in the left heel. The slight ‘oof’ as they sat on a stool opposite and the slightly clinical smell of an intricately controlled environment that accompanies them confirms it.  

“I’m busy being melodramatic.” Scott said, only slightly muffled by having his head in his arms.  

“I know. I could see that in space. It’s much more entertaining down here though.” 

Scott allowed himself a peak at John, who looked far too amused to be comfortable with. As suspected he’s still in uniform, only leaning a little to the side from his hasty descent from vacuum to atmosphere.  

“You keep saying that I should take more time out, get a hobby. Well I’m trying ‘procrastinated too long and now I’m a failure’. Not enjoying it so far.” 

John actually laughed at that: his full deep laugh that he rarely got a chance to exercise. John never used to be so serious, and that’s just one more wound their family bears. If Scott’s own mistakes got John to laugh like that it was worth it, just a shame Virgil was dragged along too. 

“I thought you might be trying that.” John said, a twinkle of mischief in his eye. “Why don’t you get me one of those disgusting juice drinks Virgil keeps insisting I have and tell me all about it.” 

Loath to let an opportunity to get some vitamins into John go to waste Scott dragged himself to his feet, and grabbed a bottle of the freshly made, nutrient packed smoothie from the fridge. And two glasses, for solidarity purposes.  

“Virgil’s the problem really. See he – wait. Where is he?” Scott looked about, as if Virgil was about to spring out from behind the couch cushions. 

“Hangers. Obviously. And will be some time judging by the number of pieces of Two that spread out on the floor.” John took a sip of his juice, then eyed it suspiciously. “This one’s not that bad actually. I’ll give him my compliments.” 

Scott also took a cautious sip – just in case John was using some reverse psychology – and … he kinda agreed. It was lacking most of the bitter earthy notes that usually made these concoctions a chore.  

“Ok, so you know Virgil’s been working on those music pieces, those compositions, and he finally finished last spring?” 

“I do.” 

“I was going to get them all written out and bound. Not just printed mind you – hand written on hand made paper, old school. Like the greats of classical music used to.” 

“Sounds like a really thoughtful idea. I’m sure he’d like that. Things always feel more real to him when he can get his hands on it.” 

“Exactly. I thought it would be easy to get that sorted, but I never found the time. And apparently there are only a few people in the world who do that sort of binding any more, and they can’t get it done in a couple of weeks. I’m one of those desperate leaving-it-to-the-last-minute sort of people now.” Scott takes a deep draught on the juice, which gets worryingly more bitter the further down the glass he gets. 

“If you’d listened to me, started taking breaks, you’d have been all nice and organised and had Virgil’s sonatas in the bag by October.” John continued to sip at his drink, unbearably smug.  

“And you’ve taken your own advice have you? You’ve had a weekend off here and there? Picked up a hobby? Like sleeping, you should try that for a hobby.” Because Scott knew that John barely had a sleep schedule, let alone a healthy one and certainly didn’t have days off. And John knew that Scott knew. 

John grinned. “I have got a new hobby: bailing my brothers out of trouble. Maybe that’s not so new actually. Here.” He picked up a large square package that Scott hadn’t noticed on the stool beside him, and slid it across the work surface. “Consider this an early Christmas gift. I’ve got you an actual one of course, this is just a bonus.” 

Carefully Scott put his still half full glass down, and inspects the heavy wrapping. With one eye on the still grinning John – there’s always trouble when he looks that triumphant – he grabbed a knife from the block and slit the side. 

Inside were several leather folios of crisp cream paper, embossed with the name ‘Virgil Tracy’ and filled with careful hand written notations – Virgil’s music made real by a master craftsman.  

Scott was stunned. “How did you - ? I didn’t tell anyone.” The realisation hit. “Have you been looking at my personal files again?” 

“And your internet searches.” John downed the remaining juice without so much as a grimace, and seemingly no guilt. “You really did come up with an amazing gift idea, but I knew that you would never actually get around to organising it in time. So I sorted it for you.” 

“And if your lack of faith had been misplaced?” 

John shrugged. “No harm in having a back up is there.” 

Scott ran his hand over the soft leather. He’d been too busy. He really had. And John’d been there to take the load as he always was. “Thank you.” 

“You’re welcome. I’m not going to gift wrap it though, that’s on you.” 

“I wouldn’t dream of asking you to.” Wrapping presents was not one of John’s skill sets. The wrapping paper was usually held together by hope as much as tape. “Are you eating dinner with us before you go back up?” 

“Thought I might have a dinner or so. I was thinking of not going back up until after New Year. Take one of those breaks you’ve been going on about.” 

John says it so offhandedly that Scott almost doesn’t make a quick calculation of days between now and then. “Two weeks?” 

“Three actually.” 

“Really?” 

“Yeah. I’ve been … tired recently. More tired than usual. I think I need to breathe fresh air for more than twelve hours at a time. Maybe go swimming. Sleep in on Sundays. Live like a normal human for a bit.” 

Placing the folio gently on the countertop, smoothing down the cover, Scott slowly yet inevitably stalked around the counter. Scott waited until John had put his glass down safely – you could never be too careful with him newly planetside – to enfold John in the tightest hug he could manage. Scott would forgive his brother his snooping and meddling to have him home for three weeks. And John knew it. It was probably all part of the plan. 

John suffered the hug for at least thirty seconds before pushing Scott away with a roll of his eyes. Despite his mutterings about overreacting John didn't actually look that displeased at the contact. 

“Hide that in your room somewhere,” John nods in the direction of the folio, “and we’ll go help Virgil reassemble his bird. Being as I have nowhere else I need to be.” 

#thunderbirds are go #tag team secret santa #thunderbirds #thunderbirds fanfiction

[rachellaurengray]

I tried the most popular keto bars and these were the best 🔥

After taste-testing my way through a smorgasbord of keto snack bars, I'm excited to share my top picks with you! Whether you're a seasoned keto pro or just dipping your toes into the low-carb lifestyle, these bars are sure to satisfy your cravings and keep you fueled for whatever the day throws your way.

1. Nick's Keto Protein Bars: When it comes to taste and nutrition, Nick's Keto Protein Bars take the crown. With mouthwatering options and a high protein-packed punch, these bars kept me energized and satisfied through even the busiest of days. Each bar contains 200 calories, 15g of protein, 5g of net carbs, and 14g of healthy fats.

2. Can-Do Bars: Can-Do Bars can do it all! With their premium ingredients and delicious taste, these bars are a must-have for any keto snack arsenal. Trust me, you won't be disappointed. Each bar contains 180 calories, 10g of protein, 3g of net carbs, and 14g of healthy fats.

3. PerfectKeto Bars: For the ultimate on-the-go snack, look no further than Perfect Keto Bars. Packed with high-quality ingredients like grass-fed collagen and MCT oil, these bars kept me feeling full and focused without any of the guilt. Each bar contains 230 calories, 12g of protein, 3g of net carbs, and 19g of healthy fats.

4. Bulletproof Collagen Protein Bars: Elevate your snack game with Bulletproof Collagen Protein Bars. Crafted with collagen protein and quality fats, these bars support your wellness goals while satisfying your taste buds with every bite. Each bar contains 210 calories, 12g of protein, 2g of net carbs, and 15g of healthy fats.

5. Kiss My Keto Bars: Indulge in the lip-smacking goodness of Kiss My Keto Bars. With their irresistible flavors and low-carb profile, these bars are the perfect solution for sweet cravings without the sugar spike. Each bar contains 190 calories, 10g of protein, 4g of net carbs, and 14g of healthy fats.

6. Dang Bars: Get ready to say "Dang, that's good!" with Dang Bars. Made with real, wholesome ingredients and bursting with flavor, these bars are your go-to for guilt-free snacking anytime, anywhere. Each bar contains 200 calories, 8g of protein, 4g of net carbs, and 16g of healthy fats.

7. Epic Bars: Unleash your inner carnivore with Epic Bars. Crafted with high-quality meat and savory spices, these bars are a protein-packed powerhouse that will satisfy even the heartiest appetite. Each bar contains 150 calories, 13g of protein, 1g of net carbs, and 9g of healthy fats.

8. FBOMB Keto Bars: Need a quick and convenient source of fat on the fly? FBOMB Keto Bars have got you covered. With their portable packaging and delicious flavors, these bars are a must-have for busy days on the keto journey. Each bar contains 230 calories, 9g of protein, 3g of net carbs, and 20g of healthy fats.

9. Primal Kitchen Collagen Bars: Nourish your body from the inside out with Primal Kitchen Collagen Bars. Made with grass-fed collagen and real-food ingredients, these bars support radiant skin, strong joints, and a healthy metabolism. Each bar contains 210 calories, 15g of protein, 5g of net carbs, and 12g of healthy fats.

10. IQBAR: Boost your brainpower with IQBAR. Formulated with brain-boosting nutrients like MCTs and lion's mane mushroom, these bars are your secret weapon for staying sharp and focused throughout the day. Each bar contains 170 calories, 12g of protein, 4g of net carbs, and 11g of healthy fats.

11. Atlas Bars: Fuel your adventures with Atlas Bars. Packed with clean, natural ingredients and bold flavors, these bars are the perfect companion for all your on-the-go escapades. Each bar contains 220 calories, 14g of protein, 3g of net carbs, and 15g of healthy fats.

Get ready to elevate your snacking game with these top-tier keto bars. Trust me, your taste buds will thank you!

#keto #ketobaking #ketosis #ketosnacks #protein

[monster-teef]

happy basking pred excerpt from another story.... enjoying the spoils of a good hunt :3

contents: size difference, soft vore, fatal vore, unwilling prey, digestion

The giant was immensely satisfied, his hunger quelled by a successful morning of hunting, his stomach stretching enormously to contain his perfect, struggling meal. Digesting them would be pure bliss. Now that every last human was tucked away inside his middle where they belonged, he figured he should begin his trip home - but he felt sluggish and happy and warm, with the pleasant hum of his full belly and the sheer volume of live, squirming prey inside him... after such a satisfying meal, his body ached to return to slumber while he digested his catch.

Giving in and indulging, he settled down right where he was and sprawled on his back, exposing his visibly packed belly to the morning sun. A nap wouldn't hurt. The warmth soaked lovingly into him and he rubbed his packed stomach happily, basking in his fullness. There was nothing more pleasing to fall asleep to than easy sunshine and your well-earned breakfast giving you an internal massage as it frantically struggled for its life in your tummy.

And struggle the breakfast in question did - in the groaning, dark depths of the peaceful giant's body, humans screamed and pushed, squeezed together in the heaving black, begging the giant for mercy. Pleading with him to let them out. To decide their tiny lives were worth more than food. There was no reprieve from the hell of the predator's digestive process, the rumble and roar of the busy, powerful stomach into which they had been mercilessly swallowed, the heat and terror and chaos, the ceaseless churning... walls crushing them tighter and tighter and tighter, acid beginning to slosh and storm. Corralled inside his squeezing, joyful stomach, the giant's prey screamed in fear, but the sound was drowned out by the near-deafening gurgling and groaning all around them.

The stomach contracted. The humans shrieked. Doom was closing in, in gurgles and glorps and sloshing acid. Beyond the intense rumble and groan of the giant's working stomach, they could hear the steady sigh of their captor's immense breath as it pushed in and out.

The giant, of course, happily stuffed and utterly content, had no interest in releasing his prey. They were tucked away in the embrace of his stomach, right where they belonged. Humans existed to be eaten by giants, and that was that. If they hadn't wanted to end up as a meal, they should have run faster.

"Sorry, I can't let you go," he murmured. "You feel far too good in there and that massage is divine. It's alright. My stomach will take very good care of you, I promise."

His stomach groaned loudly, agreeing with him, all too happy to look after the panicking, desperate food corralled inside. It clenched and thundered, sending acid through its victims, contracting rhythmically as it prepared for full-on digestion.

The giant sighed and let his eyes drift closed, the weak struggles of his live food easing him ever-closer to a gentle slumber. His digestive system gurgled in the quiet, the faint screams of terror barely audible from deep inside him. He smiled softly, enjoying the feel of his stomach dutifully churning its feast, massaging their helpless bodies into food, performing the one task it was built for - turning whatever he ate into nutrients. He stretched out, yawning and licking his lips. His stomach bulged magnificently, the humans inside it shrieking and defenceless.

And so the giant, satiated predator basked in post-meal pleasure, the warmth beating down on his taut, gratified tummy. He curled and uncurled his toes, letting out soft contented moans as he relished his human breakfast. They were his, all his, to digest as he pleased. His fantastically full stomach gurgled and glorped and he sighed in pleasure as the frantic battle raged on inside him - a tight, gurgling, satisfied bellyfull of delicious humans versus digestion.

"Thank you for the meal," he said, running an adoring hand over the bulge of his unfortunate food.

The giant spared not a single thought further for the terrified victims in his churning gut; their sacrifice was a small price to pay for him to be so joyful and healthy and full of good, good food. They were prey creatures, after all, and the belly of a predator was a wonderful place for prey creatures to wind up. They would fill him up and nourish him - and he deserved this. Though they were afraid, surely they knew on some level what an honour it was for his stomach to be their final destination.

The giant rubbed his extremely happy tummy, full of nutritious prey, then rolled into his side to settle properly for sleep, the heavy weight of his struggling breakfast shifting with him. He wriggled to get comfortable, yawning lazily and licking his lips, at last giving himself over to the pull of slumber.

The humans screamed out in fear as they felt the stomach pitch sideways - the giant rolling over. They tumbled over each other, terrified, the movement sending more acid sloshing through their midst. Glrk. Glp. The stomach squeezed and kneaded them, alive with terrifying sounds heralding the start of proper digestion. They shrieked and cried but there was nothing to be done; they were a simple meal in a giant's belly. Grgle. Glk. Groan...

There, in the warm light of morning, one terrified human breakfast languished in the grateful stomach of one very happy giant.

As expected, he digested them all up.

#v.ore #v0re #unwilling prey #fatal vore #v/ore #soft vore #unwilling vore #another excerpt with no other context! #just a giant having a good time #roads original #roads writes

[twerkbull]

aramaki headcanons

specifically the the mori mori no mi and how it altered aramaki's mind, body, and instincts.

horngry for sakazuki

he has intrusive thoughts about sucking the life out of sakazuki, absorbing his everlasting nutrients, savouring the taste of his beloved fleet admiral - but he knows not to play with fire - or magma, if you will.

can only ingest through absorption

ever since he became a devil-fruit user, he has acquired a taste for humans (the taste AND sustenance they provide), and in turn, has lost his taste for regular food, so he won't (and can't) eat normally (normally being through the mouth). if he is ever offered food (**see aramaki and issho's conversation at mary geoise**) he will mask the fact that he can't eat (to hide it from others) with one of his sayings "eating is a pain in the ass" or "well, if a pretty lady asks me to open wide..." to avoid eating (i also headcanon that when aramaki said "well, if a pretty lady asks me to open wide... i suppose i'd chow down!!" he meant he'd chow down on her literally - ingest her nutrients into his body). he can still enjoy strong sake, but only if it has been aged long enough for him to be able to taste it, otherwise it's just bland.

sometimes he will attempt to eat "normally" (either in a desperate attempt to take back control of his body from the mori mori no mi, or just wanting to appear normal when he eats out with people - for example) however, the mori mori no mi, the forest, will not allow it - rejecting anything that he tries to pass down his throat, forcing him to disgorge it (throwing up everything he tries to swallow) - he must absorb nutrients through roots, or by photosynthesis, the way a plant would.

he will avoid marine events / dinners etc because it's all too much. the idea of being around food, or someone asking him to eat something makes him uncomfortable, and then, fighting the intrusive thoughts of wanting to taste, to ingest the sustenance out of every human being in the vicinity...

binge eater (absorber)

when he is stationed at new marineford, or out at sea on his battleship, he's forced to "fast" by photosynthesis, which gives him minimum nutrients and is enough to get by, but when he departs new marineford for missions that involve taking down pirates or criminals, that is his chance to binge... to eat.

sometimes he will travel surreptitiously to islands that aren't affiliated with the world government to devour the townsfolk (because he can, and no laws would be broken) indulging in his binge eating (absorbing) disorder.

ingesting humans through absorption (his preferred source of sustenance) devouring pirates and even fellow marines if they dare get in his way! (sometimes he's not even conscious of these binge-eating episodes, overcome by the mori mori no mi and its strong instinctual urge for nutrients) he will impale, then drain his victims of all their nutrients, leaving behind the wilted corpses intertwined with his vines, expelling any excess nutrients by generating lush plantlife (otherwise he will become very nauseous!!! **see aramaki leaving the udon prisoner mine in wano, creating flowers with every step after he had just absorbed all of the remaining beast pirates**) sometimes he will even punish himself after a binge by overexercising and or fasting for as long as possible, knowing that it is only a matter of time before he is overcome by the entity that is the mori mori no mi and its voracious desire for nutrients...

insatible monster

ever since he ate the mori mori no mi, he has become a monster, consumed by the desire to eat, or rather, to seek nutrients, and humans are jam packed - those who are skilled in haki being much more nutritious in value (and palatable) than ordinary humans.

lower ranking marines are terrified at the idea of working under aramaki because there's rumours among them that he's a freak who feeds on his own men (and they would be right). they fight for their lives, but not because of pirates attacking, but because they don't want to become plant food. they hope to run into pirates so that aramaki can satiate his hunger on them instead.

sometimes he has sleep paralysis where the mori mori no mi (the forest) will tell him things, like its needs and desires (taking in the lives of all living things for nutrients, and using those nutrients to create plant life etc) roots start to grow and wriggle their way out of his pores, caressing him all over - but he has no control of them, he can't move. the roots slowly tighten their grip on him, it's suffocating.

#cannibalism through absorption #cannibalism #absorption #binge eating #sleep paralysis #mori mori no mi #my headcanons #aramaki headcanons #freak headcanons #aramaki #ryokugyu #greenbull #sakazuki #akainu #arasaka #ryokugyu brain rot #twerkbull #one piece #one piece admirals #one piece marines #モリモリの実 #アラマキ #緑牛 #サカズキ #赤犬 #アラサカ #ワンピース

[vezlayfood1]

Healthy and Delicious: The Best Vegan Food Products for Your Diet

Embracing a vegan diet doesn't mean sacrificing flavor or nutrition. In fact, there is a vast array of Vegan Food Products on the market that are not only healthy but also incredibly delicious. Whether you're a seasoned vegan looking to spice up your meals or a newcomer exploring plant-based options, these top Vegan Products are sure to satisfy your taste buds and nourish your body.

1. Plant-Based Milks

Ditching dairy milk has never been easier with the wide selection of plant-based milks available. Options like almond, soy, oat, and coconut milk offer creamy textures and rich flavors that are perfect for pouring over cereal, blending into smoothies, or frothing for lattes.

2. Vegan Protein Sources

Protein is essential for building and repairing tissues, and vegan options are abundant. Tofu, tempeh, seitan, and legumes such as beans, lentils, and chickpeas are versatile protein sources that can be grilled, stir-fried, or baked into savory dishes.

3. Nut Butters

Nut butters like almond butter, peanut butter, and cashew butter are not only delicious but also packed with healthy fats, protein, and fiber. Spread them on toast, drizzle them over oatmeal, or use them as a dip for fruits and vegetables.

4. Whole Grains

Incorporating whole grains into your diet provides essential nutrients and sustained energy. Quinoa, brown rice, barley, and bulgur are just a few options that can be used as the base for grain bowls, salads, or side dishes.

5. Vegan Cheese

Say goodbye to bland salads and sandwiches with the wide variety of vegan cheeses available. From creamy cashew cheese to melty plant-based mozzarella, vegan cheeses add depth and richness to your favorite dishes without the need for dairy.

6. Plant-Based Meat Alternatives

Gone are the days of bland veggie burgers and tofu dogs. Today's plant-based meat alternatives are so convincing that even carnivores won't miss the real thing. Whether you're craving burgers, sausages, or meatballs, there's a vegan option for every palate.

7. Dairy-Free Yogurt

Creamy, tangy, and probiotic-rich, dairy-free yogurt is a staple in many vegan diets. Made from soy, coconut, almond, or cashew milk, vegan yogurts are perfect for breakfast bowls, smoothies, or enjoying on their own with fresh fruit and granola.

8. Vegan Desserts

Indulging in sweet treats doesn't have to derail your vegan lifestyle. From decadent chocolate cakes to creamy coconut ice cream, there are plenty of vegan dessert options to satisfy your sweet tooth guilt-free.

9. Plant-Based Snacks

When hunger strikes between meals, reach for plant-based snacks that are both satisfying and nutritious. Roasted chickpeas, veggie chips, trail mix, and fruit and nut bars are convenient options that provide a quick energy boost.

10. Vegan Frozen Meals

For busy days when cooking from scratch isn't an option, vegan frozen meals offer a convenient and delicious alternative. With options ranging from veggie-packed stir-fries to hearty bean chili, there's a frozen meal for every craving and dietary preference.

11. Plant-Based Spreads and Dips

Elevate your sandwiches and snacks with flavorful plant-based spreads and dips. Hummus, guacamole, pesto, and tahini are just a few options that add richness and depth to your meals while providing essential nutrients.

12. Non-Dairy Ice Cream

Cool off on hot days with creamy and indulgent non-dairy ice cream. Made from coconut, almond, soy, or cashew milk, vegan ice cream comes in a variety of flavors, from classic vanilla and chocolate to innovative options like salted caramel and cookie dough.

13. Vegan Baking Ingredients

Baking without eggs and dairy is easy with the wide range of vegan baking ingredients available. Replace eggs with flaxseed or chia seed "eggs," use plant-based milk and yogurt as substitutes for dairy, and opt for vegan chocolate chips and cocoa powder for your sweet treats.

14. Meat-Free Burgers and Sausages

Fire up the grill and enjoy meat-free burgers and sausages that are packed with flavor and protein. Made from ingredients like black beans, mushrooms, quinoa, and spices, these plant-based alternatives are perfect for summer barbecues and cookouts.

15. Vegan Ready-Made Meals

When you're short on time or energy, vegan ready-made meals are a convenient option for satisfying hunger without compromising on taste or nutrition. Look for options like frozen burritos, veggie burgers, and pre-packaged salads for quick and easy meals on the go.

16. Dairy-Free Cheese Alternatives

Expand your culinary repertoire with dairy-free cheese alternatives that melt, stretch, and crumble just like the real thing. Whether you're making pizza, nachos, or cheese platters, vegan cheese adds richness and flavor to your favorite dishes.

17. Vegan Condiments and Dressings

Enhance the flavor of your meals with vegan condiments and dressings that are free from animal products and artificial additives. From tangy barbecue sauce and spicy sriracha to creamy ranch and balsamic vinaigrette, there's a vegan option for every taste preference.

18. Plant-Based Beverages

Quench your thirst with refreshing plant-based beverages that are packed with vitamins, minerals, and antioxidants. Coconut water, herbal teas, fruit-infused water, and sparkling water are hydrating options that provide a welcome break from sugary sodas and juices.

19. Vegan Breakfast Foods

Start your day off right with nutritious and satisfying vegan breakfast foods. Overnight oats, chia seed pudding, tofu scramble, and avocado toast are delicious options that provide a good balance of protein, fiber, and healthy fats to keep you energized throughout the morning.

20. Meat-Free Deli Slices

Create delicious sandwiches and wraps with meat-free deli slices made from plant-based ingredients like seitan, tofu, and mushrooms. Whether you prefer smoky tempeh bacon, peppery vegan pepperoni, or classic deli-style slices, there's a vegan option to suit your taste buds.

Conclusion

With the abundance of delicious and nutritious vegan food available, adopting a plant-based diet has never been more enjoyable. From plant-based milks and protein sources to dairy-free yogurts and indulgent desserts, there's something for everyone to love. By incorporating these top vegan food products into your diet, you can enjoy the benefits of plant-based eating while satisfying your taste buds and nourishing your body.

With these additional vegan food products, you'll have even more options to explore and enjoy as you embark on your plant-based journey. From breakfast to dessert and everything in between, vegan eating has never been more delicious or satisfying.

More information about vezlay foods:

Name: Vezlay Foods                

Phone No: 7011736463

Address: A1/1, Nathu Colony Chowk Shahdara, New Delhi - 110093, INDIA

Website: https://vezlay.com/blog/list-of-vegan-food-products-in-india/

#vegan food #vegan products #vegan food products #vegan #health & fitness #food diary

[101bestfoods]

Frozen Yogurt Sticks With Oats Recipe

Wholesome Frozen Yogurt Treats: Oats on a Stick

Welcome to a culinary journey where wholesome goodness meets frozen delight! Our Frozen Yogurt Sticks with Oats recipe is a testament to the fusion of health and indulgence, offering a tantalizing treat that's as satisfying as it is nutritious. Join us as we explore the delightful world of creamy Greek yogurt, hearty rolled oats, and a touch of sweetness, all frozen into convenient sticks for a snack that's perfect any time of day. Chapter 1: The Story Behind the Recipe The origins of frozen yogurt can be traced back to ancient cultures like the Greeks, who cherished yogurt for its probiotic benefits and creamy texture. Fast forward to the modern era, and frozen yogurt has evolved into a popular dessert option, cherished for its lighter consistency compared to traditional ice cream. Our Frozen Yogurt Sticks with Oats pay homage to this rich culinary history while adding a nutritious twist with the inclusion of wholesome rolled oats. Chapter 2: Exploring the Ingredients Greek Yogurt: Greek yogurt serves as the cornerstone of our recipe, lending its creamy texture and tangy flavor to the frozen treats. Not only is Greek yogurt a rich source of protein, but it also contains probiotics that support gut health and digestion. Rolled Oats: Rolled oats, also known as old-fashioned oats, are a pantry staple revered for their nutritional benefits. High in fiber, vitamins, and minerals, oats provide a hearty texture to our frozen yogurt sticks while offering a boost of sustained energy. Honey or Maple Syrup: For a touch of natural sweetness, we turn to honey or maple syrup, both of which add depth of flavor without the need for refined sugars. These natural sweeteners complement the tanginess of the yogurt and the nuttiness of the oats, creating a harmonious balance of taste sensations. Fresh Fruit (Optional): While optional, fresh fruit adds a burst of color, flavor, and nutrients to our frozen yogurt sticks. Whether you opt for juicy berries, tropical mango, or tangy citrus, the addition of fresh fruit elevates the overall eating experience and provides a refreshing twist to each bite. Chapter 3: Nutritional Benefits Our Frozen Yogurt Sticks with Oats aren't just a delicious indulgence—they're also a powerhouse of nutrition. From protein-packed Greek yogurt to fiber-rich oats and antioxidant-laden fruits, each ingredient plays a role in supporting overall health and well-being. Here's a breakdown of the nutritional benefits: - Protein: Greek yogurt is renowned for its high protein content, making it a satiating snack that helps maintain muscle mass and regulate appetite. - Fiber: Rolled oats are a rich source of dietary fiber, promoting digestive health, regulating blood sugar levels, and reducing the risk of chronic diseases. - Vitamins and Minerals: Fresh fruits contribute essential vitamins, minerals, and antioxidants, which support immune function, skin health, and overall vitality. - Low in Added Sugars: By using natural sweeteners like honey or maple syrup, we keep added sugars to a minimum, making our frozen yogurt sticks a healthier alternative to store-bought treats. Chapter 4: Step-by-Step Instructions Now, let's dive into the culinary magic of creating our Frozen Yogurt Sticks with Oats. Follow these simple steps to bring this delightful recipe to life: Step 1: Mix Yogurt and Sweetener In a mixing bowl, combine 2 cups of Greek yogurt with 1/4 cup of honey or maple syrup. Stir until the sweetener is fully incorporated into the yogurt, adjusting the sweetness to your preference. Step 2: Add Oats and Fruit Next, fold in 1/2 cup of rolled oats, ensuring they are evenly distributed throughout the yogurt mixture. For an extra burst of flavor and nutrition, add 1/2 cup of chopped fresh fruit, such as berries or mango. Step 3: Fill Molds Carefully spoon the yogurt mixture into popsicle molds, filling them almost to the top. Leave a small gap at the top to allow for expansion during freezing. Step 4: Insert Sticks Insert popsicle sticks or small wooden sticks into the center of each mold, ensuring they stand upright and are positioned securely in the yogurt mixture. Step 5: Freeze Place the filled molds in the freezer and allow them to freeze for at least 4-6 hours, or until completely solid. Proper freezing ensures that the yogurt sticks hold their shape and texture when removed from the molds. Step 6: Serve and Enjoy Once fully frozen, remove the molds from the freezer and let them sit at room temperature for a few minutes to slightly soften. Gently run warm water over the outside of the molds to help release the frozen yogurt sticks. Carefully remove the sticks from the molds and place them on a serving platter. Now, it's time to indulge in the creamy, wholesome goodness of our Frozen Yogurt Sticks with Oats! Chapter 5: Variations and Serving Suggestions While our basic recipe is a delicious treat on its own, feel free to get creative and experiment with different variations: - Nutty Crunch: Add a sprinkle of chopped nuts, such as almonds or walnuts, to the yogurt mixture for an extra crunch. - Chocolate Swirl: Drizzle melted dark chocolate over the frozen yogurt sticks for a decadent twist. - Coconut Paradise: Mix shredded coconut into the yogurt mixture for a tropical flair. - Serving Suggestions: Serve the frozen yogurt sticks with a drizzle of honey, a sprinkle of granola, or a handful of fresh berries for added texture and flavor. Chapter 6: Health Benefits and Wellness Tips In addition to being a delicious treat, our Frozen Yogurt Sticks with Oats offer a range of health benefits that support overall well-being: - Protein Power: The protein in Greek yogurt helps build and repair tissues, supports immune function, and aids in weight management. - Gut Health: Probiotics found in Greek yogurt promote a healthy balance of gut bacteria, which is essential for digestion and immune health. - Heart Health: Oats contain beta-glucan, a type of soluble fiber that helps lower cholesterol levels and reduces the risk of heart disease. - Mindful Eating: Enjoying homemade treats like our frozen yogurt sticks allows you to savor each bite mindfully, fostering a healthier relationship with food and promoting overall satisfaction. Chapter 7: FAQs and Troubleshooting Q: Can I use regular yogurt instead of Greek yogurt? A: While Greek yogurt provides a thicker consistency and higher protein content, you can substitute it with regular yogurt if desired. Keep in mind that the texture may vary slightly. Q: My frozen yogurt sticks are too soft. What should I do? A: If the yogurt sticks are too soft, try freezing them for a longer duration or adding more rolled oats to the mixture for added stability. Q: Can I make these frozen yogurt sticks ahead of time? A: Absolutely! Our frozen yogurt sticks can be made in advance and stored in the freezer for up to a few weeks. Simply wrap them individually in plastic wrap or parchment paper to prevent freezer burn.

Frozen Yogurt Sticks With Oats recipe

Indulge in a delightful frozen treat that's as wholesome as it is delicious! Our Frozen Yogurt Sticks with Oats blend creamy Greek yogurt with hearty rolled oats, creating a satisfying snack perfect for any time of day. With just a few simple ingredients and a freezer, you'll have a refreshing and nutritious treat ready to enjoy in no time. - 2 cups Greek yogurt - 1/4 cup honey or maple syrup (adjust to taste) - 1/2 cup rolled oats - 1/2 cup fresh fruit (such as berries or diced mango, optional) - Popsicle sticks or small wooden sticks Step 1: Mix Yogurt and Sweetener- In a mixing bowl, combine the Greek yogurt and honey or maple syrup. Mix until well combined. Adjust sweetness to your taste preference. - Fold in the rolled oats and fresh fruit (if using). Make sure they are evenly distributed throughout the yogurt mixture. - Spoon the yogurt mixture into popsicle molds, filling them almost to the top. Leave a little space for expansion when freezing. - Place a popsicle stick into each mold, ensuring it's centered and upright. - Place the molds in the freezer and let them freeze for at least 4-6 hours, or until completely solid. - Once frozen, remove the yogurt sticks from the molds by running warm water over the outside of the mold for a few seconds. Gently pull out the sticks and enjoy your frozen yogurt treats! Nutrition Facts (per serving, makes about 6 sticks): - Calories: Approximately 120 - Total Fat: 1.5g - Saturated Fat: 0.5g - Cholesterol: 5mg - Sodium: 30mg - Total Carbohydrates: 19g - Dietary Fiber: 1.5g - Sugars: 11g - Protein: 8g Dessertdessert, frozen, yogurt - Our Recipe for Perfect Fudgy Brownies - Simple 15-Mins Fruity Cake to Cherish Read the full article

#desserts #frozen #yogurt

[urjabites]

🌟 Introducing UrjaBites' Finest Raw Makhana! 🌟

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#urjabites #makhana #healthy #SnackSmart

[hangelbel]

http://hangelbel.com/horoscope2024/

🌌✨ Astrological Appetites: How Horoscopes Spice Up Everyday Meals ✨🍽️

Accotding to experts, in the enchanting realm of astrology, the stars not only influence our destinies but also leave their cosmic mark on the culinary experiences we savor each day. Join us on a journey exploring how horoscopes and everyday meals entwine, adding a dash of celestial magic to our dining tables.

1. Aries: The Fiery Food Explorer

- Adventurous Aries thrives on bold flavors. Spicy dishes, vibrant curries, and experimental cuisine align with their fiery spirit.

2. Taurus: Sensory Indulgence

- Taurus finds delight in sensory pleasures. Indulgent desserts, rich stews, and comfort foods mirror their love for earthly delights.

3. Gemini: Culinary Variety

- Geminis crave variety. Their meals are a kaleidoscope of flavors, reflecting their dynamic and ever-changing nature.

4. Cancer: Nurturing Home Cooked Meals

- Home-cooked comfort is Cancer's culinary haven. Nourishing soups, hearty casseroles, and family recipes resonate with their nurturing spirit.

5. Leo: Regal Dining

- Leos enjoy dining fit for royalty. Elegant presentations, gourmet dishes, and extravagant feasts appeal to their regal tastes.

6. Virgo: Nutrient-Rich Creations

- Nutrient-packed meals align with Virgo's practicality. Fresh salads, whole grains, and well-balanced dishes appeal to their health-conscious approach.

7. Libra: Harmonious Culinary Experiences

- Libras seek balance. Their meals are a symphony of flavors, emphasizing aesthetics and the harmonious blending of ingredients.

8. Scorpio: Intensely Flavorful Choices

- Scorpios are drawn to intense flavors. Spicy dishes, bold sauces, and complex flavors satisfy their taste for the extraordinary.

9. Sagittarius: Global Gastronomic Adventures

- Sagittarians embrace global cuisines. Exotic spices, international flavors, and culinary adventures mirror their love for exploration.

10. Capricorn: Classic and Sophisticated Fare

- Capricorns appreciate classic elegance. Their meals are refined, featuring timeless recipes and sophisticated presentations.

11. Aquarius: Innovative and Unconventional

- Aquarians love the avant-garde. Unconventional ingredients, innovative recipes, and experimental cuisine appeal to their forward-thinking nature.

12. Pisces: Culinary Dreamscapes

- Pisceans create culinary dreams. Ethereal desserts, seafood delights, and imaginative dishes echo their imaginative and dreamy spirit.

Cosmic Culinary Connection

Horoscopes add a delightful layer of intrigue to our everyday meals. Whether you're a fiery Aries craving bold spices or a nurturing Cancer cherishing home-cooked comfort, the stars align with our culinary preferences, making each meal a celestial experience.

As you embark on your gastronomic journey, let the stars guide your palate, and may each bite be a celestial dance of flavors. Bon appétit, starry souls! 🌠🍲

#hangelbel #horoscope

[you-are-my-angel-love]

Tiramisu Energy Wellness Smoothie

This energizing nutrient-packed smoothie is ideal for individuals with busy schedules who may not have the time to prepare elaborate meals. With its rich nutritional profile, this smoothie serves as a powerhouse beverage, offering approximately 800-900 calories. It's essential to exercise caution when planning your other meals to ensure you stay within your desired calorie intake. Nevertheless, this indulgent yet nutritious treat is a great way to replenish any missed nutrients throughout the day. Pairing it with a 600-700 calorie dinner allows you to maintain your weight loss goals while still enjoying a satisfying meal. You may cut back on the dates and walnuts to trim back on sugars and fats to suit your individual needs. I only added them to enhance the flavor and creaminess of the smoothie. Tiramisu Energy Wellness Smoothie 1 medium banana 1 small green apple 4 dates without pit 1/4 cup dry oats or 1 cup oat milk 1/2 cup of coffee (cooled) 1 Tbsp Udo Choice Oil 3-6-9 1 Tbsp Goji Berry Powder 1 Tsp Maca 1 Tsp Turmeric or turmeric blend ( cardamom, cinnamon, pepper, turmeric) 3-7 Walnuts 1 Tbsp cocoa powder ( may be cacao blend ) Ice for cup (not to blend with) * You may also add whipped cream or coconut cream at the top for an authentic tiramisu like treat.

Summary of Benefits:

Energy Boost: The combination of carbohydrates from fruits and oats, caffeine from coffee, and healthy fats from Udo's Choice Oil and walnuts provides a sustainable energy boost.

Nutrient-Rich: This smoothie is packed with essential vitamins, minerals, antioxidants, and fiber from various ingredients, promoting overall health and well-being.

Anti-Inflammatory Properties: Turmeric and other spices in the blend offer anti-inflammatory benefits, aiding in reducing inflammation and promoting joint health.

Brain Health: Omega-3 fatty acids from Udo's Choice Oil and walnuts support brain health and cognitive function.

Digestive Health: High fiber content from fruits, oats, and nuts promotes digestive health and regularity.

Mood Enhancement: Maca powder is believed to improve mood and increase energy levels.

Antioxidant Boost: Goji berry powder and cocoa/cacao powder are rich in antioxidants, protecting cells from damage caused by free radicals.

Expected Feeling After Drinking:

After consuming this smoothie, one can expect to feel energized, mentally alert, and satiated due to its nutrient-dense composition. The caffeine from coffee and the combination of carbohydrates, healthy fats, and protein provide a sustained energy release, helping to stave off fatigue. The anti-inflammatory and antioxidant properties of ingredients like turmeric, goji berry, and cocoa/cacao may also contribute to a sense of well-being and vitality.

Rest Benefits:

While this smoothie is designed primarily for energy and wellness, it can indirectly support good rest by providing a balance of nutrients that promote overall health. For optimal rest, it's essential to consume this smoothie as part of a well-rounded diet and maintain healthy sleep habits. The magnesium content in some ingredients like bananas and oats may also contribute to relaxation and better sleep quality.

Additional Information:

Customization: This smoothie recipe is versatile and can be customized to suit individual taste preferences and dietary restrictions. For example, you can substitute oat milk for dry oats if you prefer a creamier texture or almond milk for a nuttier flavor.

Preparation Tip: To enhance the smoothie's creaminess, consider freezing the banana slices and apple chunks before blending. Additionally, soaking the dates in warm water for a few minutes can help soften them for easier blending.

Portion Control: While this smoothie is nutrient-rich, it's essential to be mindful of portion sizes, especially if you're watching your calorie intake or managing specific health conditions like diabetes.

Sure, let's estimate the totals for some key nutrients based on typical quantities of ingredients used in the smoothie:

Total Carbohydrates: Assuming moderate quantities of ingredients, such as 1 medium banana, 1 small green apple, 4 dates, 1/4 cup dry oats, and 1 Tbsp each of goji berry powder and cocoa powder, the total carbohydrates would likely be around 80-100 grams.

Total Fiber: With the ingredients mentioned above, the total fiber content is estimated to be around 15-20 grams.

Total Sugars: Considering the natural sugars present in fruits and dates, along with any added sugars in cocoa powder or goji berry powder, the total sugars would likely range from 40-60 grams.

Total Vitamin C: Assuming the consumption of 1 medium banana, 1 small green apple, and 1 Tbsp of goji berry powder, the total Vitamin C content could be around 30-40% of the Daily Value (DV).

Total Potassium: With the inclusion of 1 medium banana, 1 small green apple, 4 dates, and possibly some potassium from other ingredients like oats, the total potassium content could be significant, potentially meeting or exceeding 20% of the DV.

Total Vitamin B6: The total Vitamin B6 content could be around 20-30% of the DV, primarily from the banana.

Total Protein: With sources like oats, goji berry powder, and possibly some protein from other ingredients, the total protein content might be around 5-10 grams.

Total Calcium: Depending on the choice between dry oats or oat milk, the total calcium content could vary. If using oat milk, it could contribute around 2-12% of the DV.

Total Iron: Considering sources like goji berry powder and cocoa powder, along with any potential iron from other ingredients, the total iron content might be around 6-12% of the DV.

These estimates are based on typical serving sizes and nutritional composition of the ingredients. Actual values may vary based on specific quantities used and variations in ingredients.

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[aksharherbsandspices]

"Elevate Your Sip with Organic Guava Leaf Tea: Crafting a Nutrient-Packed Elixir of Wellness

What is guava tea?

Guava tea, derived from dried guava leaves, offers health benefits and a mildly sweet and herbal flavor. Rich in antioxidants and vitamin C, it's touted for potential immune support, digestive health, weight management, and blood sugar control. While generally safe, individuals with medical conditions should consult healthcare professionals before regular consumption.

In the realm of organic teas, our Guava Tea stands out as a pure infusion, a certified organic delight with USDA approval. Immerse yourself in the world of Te de Hojas de Guayaba, where No Sugar, No Caffeine, No Gluten, Vegan, and Non-GMO make it a guilt-free pleasure.

Embracing Pure Goodness:

Made exclusively from premium guava tea leaves, our organic tea is a beacon of purity. With no added sugar, zero caffeine, and no gluten, this brew caters to diverse preferences while remaining vegan and non-GMO.

Immunity Infusion:

Sip your way to an immune boost with guava tea leaves' antioxidants and vitamin C. This certified organic tea can be your ally in fostering a robust immune system, perfect for prioritizing wellness.

A Digestive Symphony:

Let the soothing properties of guava tea serenade your digestive wellness. Known for its gentle effects on the stomach, this tea offers relief from indigestion, promising a calm and soothing touch.

Weight Wellness Ritual:

Embark on a journey of weight management with the natural compounds found in guava leaves. This certified organic tea aligns with your wellness goals, providing a flavorful option that supports your holistic approach to health.

Blood Sugar Harmony Elixir:

Take a step towards balanced blood sugar levels with the potential benefits of guava leaf tea. While not a substitute for medical advice, this herbal elixir can be a delightful addition to your daily routine, contributing to overall well-being.

Crafting the Perfect Guava Tea Elixir:

Transform your tea-drinking experience with a bespoke Guava Tea Elixir. Combine a cup of freshly brewed guava tea with a splash of citrus for a zesty kick. Add a touch of honey or agave syrup for sweetness, and garnish with mint leaves for a refreshing twist. This concoction not only delights the taste buds but also amplifies the potential health benefits of guava leaf tea.

Conclusion:

Elevate your tea-drinking experience with our Certified Organic Guava Leaf Tea, a fusion of wellness and pure indulgence. Embrace the goodness of guava leaves without additives, revel in its potential health benefits, and take it a step further by crafting your personalized Guava Tea Elixir. Unwind, sip, and let the organic essence of guava leaves redefine your tea-drinking journey—one flavorful cup at a time.

#vegan #healthyfood #benefits #veganfood #healthy eating

[shumaila1234567891122]

"Fueling Ramadan: Your Roadmap to a Vibrant Fast

As the sacred month of Ramadan draws near, countless souls brace for a journey of fasting, reflection, and spiritual ascent. Throughout this fasting period, where sunrise to sunset is marked by abstaining from sustenance, the quest for a nourishing diet becomes paramount. Yet fear not, for with thoughtful planning and dynamic choices, you can nurture both body and spirit during this hallowed time.

Dawn Delights (Pre-fast Feast):

Kickstart your day with a hearty pre-dawn feast, known as Suhoor, to fortify your body for the hours ahead. Seek a symphony of sustenance with complex carbs, lean proteins, and wholesome fats. From hearty oats to protein-packed eggs and the crunch of nuts, let your Suhoor sing with energy and vitality.

Hydration Haven:

In the parched hours of fasting, hydration becomes your oasis. Sip on the elixir of life – water – during non-fasting moments, especially in the hours leading to the fast's commencement. Embrace the refreshment of coconut water and the hydrating embrace of fruits like watermelon and cucumbers to replenish your body's essence.

Sunset Symphony (Breaking the Fast):

As the sun sets, break your fast with a mindful melody of hydrating treats like dates and water. Ease into nourishment with a light symphony of soups or salads, paving the way for a balanced feast. Let your Iftar bloom with a cornucopia of veggies, fruits, grains, and lean proteins to harmonize body and soul.

Measure of Moderation:

In the allure of post-fast feasts, remember the art of moderation. Let portion sizes be your compass, steering clear of overindulgence and its discordant aftermath. Tune in to your body's signals of satiety, gracefully pausing when contentment whispers its refrain.

Nutrient Rhapsody:

Compose your meals with a symphony of nutrient-dense foods, each note a crescendo of vitality. Paint your plate with the hues of fruits, veggies, whole grains, legumes, and the crescendo of nuts and seeds. Let each bite be a chorus of nourishment, enriching body and spirit alike.

Sweet Serenade, Sensible Sway:

Indulge in the sweet serenade of treats, but let wisdom guide your steps. Steer clear of the sugary siren's call of processed fare, opting instead for homemade delights sweetened with nature's bounty – dates, honey, and the like.

Restful Reverie, Active Anthem:

Amidst the fast's journey, honor the twin pillars of rest and activity. Embrace the symphony of sleep, aiming for 7-8 hours of nightly repose to nourish mind and body. Let the dance of light exercise – be it a stroll, yoga, or gentle stretches – keep your vitality ablaze.

In the tapestry of Ramadan, let your choices weave a vibrant mosaic of nourishment and vitality. Through mindful feasts, hydration, moderation, and the harmony of rest and activity, may your Ramadan be a symphony of well-being. Ramadan Mubarak!"

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