#Fitness coach/trainer | Explore Tumblr Posts and Blogs

strivecompetitions · 1 year

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Fitness Challenge

Download the Strive Competitions App for the best Fitness Challenges App and try an amazing body transformation workout to achieve your dream body in only 5 weeks!

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straightmenobsession · 3 months

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Bodybuilder Zeper Sman.

“In exchange for power.”

#bodybuilding #online coaching #fitness trainer #zeper sman

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dawidstrong · 1 year

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Nik Ripley

Australian personal trainer and fitness coach, rumble trainer

IG: nikripley

#nik ripley #nikripley #australian personal trainer #australian fitness coach #australian rumble trainer #personal trainer #fitness coach #rumble trainer #pecs #hot pecs #muscles #hot muscles #hot nips #sexy male nips #moustache

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musclesandpunishment · 1 month

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After session, the trainer was angry. He had a number of grievance's about the boy's performance: he did not always keep the perfect form, his dropsets were lower than in the last training, the boy had not managed to lose a small amount of fat around his navel. The boy knew what this meant. "Take the position, boy!" The trainer's voice was stern. The boy stood against the staircase with his arms behind his back. Now his upper body was exposed and vulnerable. The trainer took his whip...

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knowxhope · 1 year

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👀👀

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optimal-living-lab · 8 months

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How to start and stick to a fitness routine that works for you

Exercise is one of the best things you can do for your health and well-being. Here are some tips to help you get started and stay motivated:

Check your health. Before you begin any exercise program, it’s important to consult your healthcare provider and get a physical medical examination. This will help you avoid any potential injuries or complications and determine the best type of exercise for you.

Set realistic goals. Start with small and achievable goals that match your fitness level and lifestyle. For example, you can aim to walk for 10 minutes a day, three times a week, and gradually increase the duration and intensity as you improve. Setting realistic goals will help you track your progress and celebrate your achievements.

Choose activities that you enjoy. Exercise doesn’t have to be boring or painful. You can find many fun and creative ways to move your body, such as dancing, playing sports, hiking, gardening, or joining a fitness class. Choose activities that suit your personality, preferences, and schedule. The more you enjoy your exercise, the more likely you are to stick with it.

Make a plan and schedule it. Having a clear plan and a regular schedule can help you overcome any excuses or obstacles that might prevent you from exercising. You can use an activity planner or a calendar to write down the days and times you will do each activity. You can also set reminders on your phone or computer to keep you on track. Try to make exercise a priority and a habit in your daily routine.

Find a buddy or a group. Exercising with a friend, a family member, or a group can make it more enjoyable and motivating. You can support each other, challenge each other, and hold each other accountable. You can also join an online community or a social media platform where you can share your goals, progress, and tips with other like-minded people.

Mix it up and have fun. Doing the same exercise over and over can get boring and lead to a plateau in your results. To keep things interesting and challenging, try to vary your workouts by changing the type, intensity, duration, or frequency of your exercise. You can also try new activities or equipment, or add some music or podcasts to spice up your sessions. Remember to have fun and enjoy the benefits of exercise.

I hope these tips will help you start and stick to a fitness routine that works for you. Remember that exercise is not only good for your body but also for your mind and mood.

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shawn-phillips-training · 4 months

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Transform your body and life with Shawn Phillips Training, your dedicated personal trainer in Los Angeles. Increase your level of fitness, accomplish your objectives, and realize your greatest potential.

Tailored workouts, expert guidance from Shawn Phillips, and a commitment to your success. Begin your path of transformation right now!

#Personal Trainer #Nutrition Coach #Nutrition Consultations #Online Consultations #Exercise #Weight Loss Trainer #fitness #workout #nutrition #bodybuilding #gym #yoga

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csefra · 7 months

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Splits using yoga blocks

#splits #split #fitness #workout #workouts #exercise #stretching #stretch #flexibility #fitness coach #personal trainer #fitness trainer

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01bluejay · 5 months

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Blue Jay Fitness was founded in 2019, by Riva Johnson after overcoming a transformative personal journey. Focusing on supplementing her income to support her family, Riva began by training friends and social media connections who witnessed her accomplishments. It led to the launch of personal and group training fitness classes.

#Personal Physical Fitness Coach #Physical Fitness Coach #Fitness Trainer #Personal Trainer

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strivecompetitions · 1 year

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30-day Fitness Challenge

How to Transform Your Body in 30 Days with a Fitness Challenge

Are you tired of feeling stuck in your fitness journey? Do you want to see real results and make lasting changes to your body? Join our 30-Day Fitness Challenge today and experience a complete body transformation!

What is the 30-Day Fitness Challenge?

Our 30-Day Fitness Challenge is a comprehensive program designed to help you achieve your fitness goals in just one month. This challenge includes daily workouts, nutritional guidance, and expert coaching to ensure that you get the most out of your experience!

How Does the Challenge Work?

Once you sign up for the challenge, you will receive access to our online platform, where you can access your daily workout routines, nutrition plan, and coaching support. You will be required to complete a daily workout routine and adhere to the nutrition plan for the duration of the challenge!

What Can You Expect?

During the 30-day challenge, you can expect to see real results and make lasting changes to your body. Our expert coaches will guide you every step of the way, providing personalized support and encouragement to help you stay motivated and on track. At the end of the challenge, you will have achieved a complete body transformation, with increased muscle tone, improved cardiovascular health, and a boost in overall energy levels!

Who is the Challenge For?

Our 30-Day Fitness Challenge is suitable for anyone who wants to make real changes to their body and fitness levels. Whether you are just starting out on your fitness journey or are a seasoned athlete looking for a new challenge, our program is designed to help you achieve your goals!

Why Choose Our Program?

Our program is designed by fitness experts who have years of experience in the industry. We use the latest research and techniques to create a program that is tailored to your specific needs and goals. In addition, our program is fully online, so you can participate from anywhere in the world. We also provide personalized coaching and support to ensure that you get the most out of your experience!

Conclusion

So if you're ready to take your fitness to the next level and challenge yourself in a new way, consider a 30-day fitness challenge. At Strive Competitions, we make it easy for you to get started and provide you with all the tools and support you need to succeed. Don't wait – start your transformation today!

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straightmenobsession · 11 months

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IFBB Pro, Trainer & Coach Dorian Haywood.

“Today is another opportunity to improve yourself.”

#dorian haywood #bodybuilding #fitness trainer #coach

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believeberealbebold · 7 months

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Understanding Excess Post-Exercise Oxygen Consumption (EPOC)

Exercise is a vital part of a healthy lifestyle, offering numerous benefits to our physical and mental well-being. While we all know that exercise burns calories, have you ever wondered why our bodies continue to burn calories even after the workout is over? This phenomenon is known as Excess Post-Exercise Oxygen Consumption (EPOC), and in this blog, we will delve into what it is, how it works,…

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#build muscle #coach #colorado #dave glaser #denver #epoc #excess post exercise oxygen consumption #fitness #lose weight #nutrition #personal trainer #weight loss

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musclesandpunishment · 3 months

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The trainer's favourite.

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knowxhope · 1 year

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Papí Guapo

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steviecompagnojr · 1 year

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Get Fit with Stevie Compagno Jr. - A Top Fitness Coach For 2023

For those seeking a boost to their fitness regimen, Stevie Compagno Jr., one of the leading fitness coaches of 2023 offers just what you need. Discover his distinctive approach to fitness training and how he can assist you in achieving your desired results in this informative post.

Stevie Compagno Jr. is a top fitness coach who has helped countless people achieve their fitness goals. He has a wealth of experience when it comes to fitness, and he is passionate about helping others reach their full potential. Whether you are looking to lose weight, gain muscle, or simply improve your overall health, Steven Compagno Jr. can help you achieve your goals.

Benefits of Working with a Professional Trainer Working with a professional trainer has numerous benefits that can help you achieve your fitness goals in a safe and effective manner. Here are some of the most significant benefits – Goal Setting and Tracking: A professional trainer can help you set realistic and achievable fitness goals and create a customized workout plan that fits your needs. They can also track your progress and adjust your workout plan as needed to help you reach your goals. Proper Form and Technique: A trainer can teach you the proper form and technique for exercises, which is essential for preventing injuries and maximizing the benefits of your workouts. They can also provide hands-on demonstrations and correction to help you improve your form. Motivation and Support: A professional trainer can provide you with the motivation and support you need to stay on track and achieve your fitness goals. They can encourage you to push yourself and help you overcome any obstacles that may arise during your journey. Customized Workout Plan: A trainer can create a customized workout plan that considers your fitness level, goals, and any physical limitations. This ensures that your workouts are challenging yet achievable and tailored to your specific needs.

Types of Fitness Training Provided by Steven Compagno Jr

Personal Training – Steven offers personal training services to help his clients reach their individual fitness goals. He designs custom workout programs based on each client's unique needs and abilities. He also provides motivation and guidance to help his clients stay on track. Group Fitness Classes – Steven also offers group fitness classes at his gym. These classes are designed to give his clients a great workout while also providing them with the support of a group environment. Classes include boot camp, circuit training, and yoga. Online Training Programs – In addition to personal training and group fitness classes, Steven also offers online training programs. These programs are perfect for those who want the convenience of working out at home or on their own schedule.

Conclusion Steven Compagno Jr. is an amazing fitness coach and mentor who can help you reach your goals of a healthier lifestyle. His innovative approach to health, nutrition, and overall well-being has been proven effective for many people in their journey toward better physical health. With his expertise and guidance, you can be sure that you will have the best chance at achieving your desired results. So, if you're looking to get fit this year, consider giving Steven Compagno Jr.'s services a try. It could be just what you need to kickstart your transformation!

#Stevie Compagno Jr.#Fitness Coach #Training Programs #physical health #Professional Trainer #2023 #benefits

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guaranteedfitnessplus · 11 months

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Guaranteed Fitness Plus | Personal Trainer | Personal Gym Trainer in Tulare CA

We are your dependable and trustworthy go-to Personal Trainer in Tulare CA, offering customized workout plans and nutrition guidance to help you achieve your fitness goals. Our experienced professionals will work with you one-on-one to ensure you get the most out of every session. With a focus on strength training, cardiovascular fitness, and flexibility, we'll help you get in shape and stay healthy. Moreover, hiring us as your Personal Gym Trainer in Tulare CA, will help you in all your workouts, boosting your physical strength. Whether you're looking to lose weight, build muscle, or improve your overall fitness, we'll work with you to create a program that fits your needs. So, if you need our expert assistance, call us today.

#Personal Trainer in Tulare CA #Personal Gym Trainer in Tulare CA #Personal Trainer near me #Fitness Trainer near me #Private Weight Loss Coach near me

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