#30-day fitness challenge

[strivecompetitions]

Fitness Challenge

Download the Strive Competitions App for the best Fitness Challenges App and try an amazing body transformation workout to achieve your dream body in only 5 weeks!

#https://www.strivecompetitions.com/30-day-workout-fitness-challenge-body-transformation #Fitness challenge #Workout challenge #Body transformation #30-day fitness challenge #Fitness competition #Fitness program #Weight loss challenge #Exercise challenge #Health challenge #Fitness goals #Fitness journey #Fitness motivation #Personal fitness challenge #Online fitness challenge #Group fitness challenge #Fitness accountability #Fitness community #Fitness coach/trainer #Fitness inspiration #Fitness transformation #Strive Group Fitness Challenges App #Strive Competitions #Strive Competitions LLC #strivecompetitions #strivecompetitions.com

[nationsbenefitsindia]

CIO Visit to India Office

🌟 We had the privilege of hosting our esteemed CIO Vinod Balla at our India office. 🤝✨

During the visit, our CIO shared valuable company updates, engaged in a lively Q&A session, and even recognized the winners of the NB Fitness Challenge 2023 with participation certificates and rewards. 💪🏆

We extend our heartfelt #thanks to Mr. Vinod Balla for their support and inspiring presence. Their visit has left a lasting impact on our team and reinforced our commitment to growth and well-being. 🌍💼

Stay tuned for more updates and exciting initiatives as we continue our journey of progress and empowerment at NationsBenefits India! 🚀🌟 @nbhealthtech

#NationsBenefits India #NB Fitness Challenge 2023 #Q&A #Company Updates #30-day fitness challenge #CIO visit

[stuckinapril]

There will not be a single moment next week in which I’m not running around doing something

#full time studying / volunteering at the refugee center / volunteering at two clinics #literally ab to have a meeting ab shadowing a doctor who’s researching ftd dementia in like 50 minutes #organic chemistry research 5 days a week bc ur bitch is trying to get published #hitting the gym 6 days a week. I’ll probably have to move it to mornings soon #meal prep #trying to snag a lowkey part time job #trying to read 30 minutes before bed #somehow have 2 fit a social life into this #I’m excited bc I finally feel like my time budgeting abilities are being put to the test BUT holy fuck . #studying will be my no 1 priority always. literally catch me doing anki cards in any pocket of free time I have #but I better live up to the challenge of juggling everything else too #ik I got this. and these are all things im choosing to do. not things I have to do #and I love being busy so it’ll be so fun #just had to be in awe for a second bc I used to admire girls who’re like this. and I am officially about to be one of them #p

[yakny]

IT'S ONLY MY ECHO

#sonic #YOUR WORLD OF YESTERDAY #silver the hedgehog #amy rose #silvamy #silvamytober #the first day prompt was ''echo'' but other prompts fit as well since it took a while to make and im sure i wont be able to indulge #in any october challenges. feeling weary and burned out of ideas :( #each panel took 30 to 40 minutes :0! plus the lettering. but it's first time im making a lyric comic so im happy regardless :D! #i've always wanted to do one of these. especially for a starset song. god starset just hits me in the heart sometimes.

[h3arteyes4mingi]

#I feel like we moved on so quickly #from his bleached short hair #IT FITS HIM SO WELL #ateez #ateez imagines #ateez x reader #ateez fluff #ateez fanfic #ateez scenarios #ateez fanfiction #mingi #song mingi #song mingi fluff #song mingi x reader #ateez song mingi #30 days of idol challenge

[babyjapril]

Sarah drawn.....................

#thats a stupid pun #i'm trying to do a challenge of drawing faces each day for like 30 days to learn how to draw eyes #i mean and the rest but mostly eyes bc i find that sooooooooooooo hard #so heres one that fits this blog #idk if it looks like her but its her from that one selfie #my art tag is this i guess

[fitforestfairy]

Daily yoga - done 👍🏻🧘🏻‍♀️

#fitforestfairy #yoga #30 days of yoga #yoga challenge #amateur yogi #fitblr #fitness journey #weight loss journey

[straykidsfanyay]

Day 7

#30 day challenge #day 7 #skz minho #stray kids minho #lee minho #straykids minho #straykids leeknow #leeknow skz #skz leeknow #leeknow #lee know #airport #airport fit #skz stay #straykids #stray kids #skz

[thedailyvio]

Day 30 - 32

WIP Below:

#Day 30 #48 Minutes #Day 31 #40 Minutes #Day 32 #35 Minutes #Total: 2 Hours 3 Minutes #Kingdoms #Well dang #Okay but form fitting as a challenge is so cruel to me #since I wanted chance of using these designs I had to look for anything that would work for Victorian vibes #while being form fitting jkenjkrhn so mean to me

[bittu245]

30 Day Fitness Challenge - Custom Workout Routines to Do At Home

#Weightloos #weight loss #i wanna lose weight #i need to be weightless #i wish i was weightless #fitnees #instagram #Fitness #Fitness Challenge #30 Day #Routines to Do At Home

[strivecompetitions]

30-day Fitness Challenge

How to Transform Your Body in 30 Days with a Fitness Challenge

Are you tired of feeling stuck in your fitness journey? Do you want to see real results and make lasting changes to your body? Join our 30-Day Fitness Challenge today and experience a complete body transformation!

What is the 30-Day Fitness Challenge?

Our 30-Day Fitness Challenge is a comprehensive program designed to help you achieve your fitness goals in just one month. This challenge includes daily workouts, nutritional guidance, and expert coaching to ensure that you get the most out of your experience!

How Does the Challenge Work?

Once you sign up for the challenge, you will receive access to our online platform, where you can access your daily workout routines, nutrition plan, and coaching support. You will be required to complete a daily workout routine and adhere to the nutrition plan for the duration of the challenge!

What Can You Expect?

During the 30-day challenge, you can expect to see real results and make lasting changes to your body. Our expert coaches will guide you every step of the way, providing personalized support and encouragement to help you stay motivated and on track. At the end of the challenge, you will have achieved a complete body transformation, with increased muscle tone, improved cardiovascular health, and a boost in overall energy levels!

Who is the Challenge For?

Our 30-Day Fitness Challenge is suitable for anyone who wants to make real changes to their body and fitness levels. Whether you are just starting out on your fitness journey or are a seasoned athlete looking for a new challenge, our program is designed to help you achieve your goals!

Why Choose Our Program?

Our program is designed by fitness experts who have years of experience in the industry. We use the latest research and techniques to create a program that is tailored to your specific needs and goals. In addition, our program is fully online, so you can participate from anywhere in the world. We also provide personalized coaching and support to ensure that you get the most out of your experience!

Conclusion

So if you're ready to take your fitness to the next level and challenge yourself in a new way, consider a 30-day fitness challenge. At Strive Competitions, we make it easy for you to get started and provide you with all the tools and support you need to succeed. Don't wait – start your transformation today!

#https://www.strivecompetitions.com/30-day-workout-fitness-challenge-body-transformation #Fitness challenge #Workout challenge #Body transformation #30-day fitness challenge #Fitness competition #Fitness program #Weight loss challenge #Exercise challenge #Health challenge #Fitness goals #Fitness journey #Fitness motivation #Personal fitness challenge #Online fitness challenge #Group fitness challenge #Fitness accountability #Fitness community #Fitness coach/trainer #Fitness inspiration #Fitness transformation #Strive Competitions #Strive Competitions LLC #strivecompetitions #strivecompetitions.com

[freeonlineworkouts]

30 day Flat Stomach Challenge

#30 day Flat Stomach Challenge #video #core workout #fitness #fitness motivation #workout

[sinvulkt]

Angstpril: 30. LOST HOPE - evil au - second (successfull) escape

@whumpril - Day 30."Don't let go."

My breath raced as I followed Rema throughout the corridors. I felt floaty, disconnected. Our steps rang in my ears, and Rema's warmth in my hand didn’t feel quite real. This was stupid, I knew. We’d get caught, and everything would be for naught.

What worse could happen?

My feathers itched where they had been amputated, and I longed to feel the high altitude breeze tease my cheek again. How long has it been since I last flew? How long would it be, before I could again? 

I never would.

I had not been made to stay grounded.

I guessed it didn’t matter in the end, whether I went with Rema, or whoever yanked my leash. In both cases, my life was in someone else's hands, caring or not, the responsibility of keeping my heart beating far away from my twisted mind. In both cases, I would never fly again.

Something in me was gone, dead, an empty hole replacing the once bright light pulsing in my chest, and I couldn’t muster the energy to bring it back. Was it not for the strict anchor Aheka had placed in my mental space, I would have been gone already, stomping away from the wasteland of a galaxy that I had burned to ashes.

Everywhere was the same.

“Master, where are you going?”

I froze, guilt and instinctual terror battling for the front seat of my consciousness.

Pat.

I darted a glance at him.

The Togorian stood in the hall, darkness spinning around him. Darkness spun around all of us, these last few days. My heart tightened, longing for the free days we had together, and I slowed down. Perhaps if I stayed… If I stopped disappointing Aheka, stopped being such an ungrateful Padawan… Would everything go back to normal?

(It wouldn't.)

Rema tightened her hold around my hand, pulling me ahead.

“Don’t let go,” she hissed.

I followed, too hungry for the smell of freedom to care for the Padawan I left behind. Something angry shifted in me, whispered that I abandoned him, that I was undeserving of the freedom I chased. I laughed at it. This was far from the worst selfish act I did while soaking in the Dark. 

Furthermore, it had never been a matter of deserving. If it was, then the Force had a funny way to show it: I never deserved my place as a Jedi, never deserved the luxury I got in slavery, never deserved to have a fallen Master so kind… I had seen the marks on Kedrick’s Apprentices. Compared to those scars, temporary clipped wings had been nothing.

But it was so much worse now, wasn’t it?

The crackle of a comm being turned on echoed behind us.

“Bring reinforcement to the section 1.3. They are here.”

I tripped at the coldness in Pat’s voice, but Rema’s hold pushed me forward. She ran further, each step dragging us closer to the exit. My head spun from the effort. My muscles had weakened from the months of inaction, as I was kept in the palace like a pretty bird in a golden cage, then even more as I layed near-catatonic on the floor for days to end, and I was now paying the price. I let Rema pull me, limbs awkwardly tripping behind her, uncaring of the outcome.

Soon enough, we reached a nursery. Rema dropped my hand, and I stopped, confused. Vaguely, I remembered something about Rema being pregnant, and meeting her child. The toddler’s name was lost amidst the fog weighing down my mind, however, teasing memories I couldn’t care to recall. I felt like a droid on autopilot- unable to move except if given the command. 

An instant later, or an eternity (both felt the same), Rema reappeared, a toddler in her hands.

Solana.

The name finally came to me, ringing loudly in my head now that it had been heard. The child was pressed tightly against Rema’s chest, and I could sense her distress in the Force. In another time, I would have been able to interpret it, and move to fix whatever bothered her. Today, all I could focus on was the inescapable pain pulsing through my wingtips, and the black spots dancing over my vision.

Guards’ stomps and shouts echoed in the hallway, spurring Rema into action.

“Let’s go,” she whispered, taking my hand again.

This time, she took us through shortcuts. We climbed in large vents, hid in tight closets, and passed through invisible wall doors.

We arrived in front of a small hangar door. Rema stopped, and I collided with her back. Recognition wormed its way throughout my dazzled mind. This was Kedrick’s private hangar- where we had stopped last time, and been captured. Already, I could hear guards from the other side of the door. There was no way we would pass and reach the shuttle.

Uncontrollable shivers wracked  my body. We’d be caught, I was certain. What would they do this time? Kill me? 

But no, they had never been so merciful. Aheka wouldn’t let them be.

A comforting hand settled on my shoulder. 

“It’s alright, Sin. I’ll get you out of this.” She looked fondly at Solana as the word ‘you’ escaped her mouth.

She led me slightly to the side, towards a condemned vent entrance. The vent I had climbed in last time, I realized. Her red blade lit the corridor, and soon after, the airway was open. She motioned for me to climb up, but I didn’t react, paralyzed. 

“I feel like I’m helping some loth-kitten take its first step, rather than a full-grown Siegrind." She pushed me forward until I was half in the vent, and had to climb in for balance.

“Go through there. I’ll see you on the other side.” She hesitated an instant, before adding more softly. “If anything happens… Take care of Solana for me, will you?”

Before I could react, she was far away, opening the hangar door.

There was a floating moment, during which the troopers inside faltered, their brains taking a bit of time to compute what was happening. The silence only lasted an instant, however, before Rema’s powerful voice echoed.

“I’m here!”

Blaster shots fired through the hangar. A strange tightness settled in my chest, pushing beyond the numbness, pushing beyond the disconnection that paralysed me, and I pushed Solana forwards.

Was Rema alright?

Intellectually, I could feel, in the Force, that she was alive. But there were so many ways to be alive yet dead, to exist in an in-between state only filled with suffering… I crawled through the vent, focusing on guiding the toddler before me rather than the chaotic thoughts filling my head.

Rema's calm face met us on the other side, and my shoulders sagged in relief. I slipped away again now that I had visual proof she was fine, not wanting to stay here a moment more than necessary. My flockmate was strong. She would take care of everything.

Rema helped us out of the vent, then took Solana in her arms and walked inside a shuttle. I followed her like a lost duckling, uncaring of where we went as long as it was away.

But never far enough to escape the truth that my wings were—

I blinked, and found myself strapped to the pilot chair, Solana secured in my lap. 

“Sin. I need you to wake up for a bit, okay?" Rema coaxed, her tone gentle but determined. "It’s important.”

I looked at a vague point on the horizon, uninterested. We were on the ship. Beneath me, I could feel the structure vibrate, engines ready to go.

 Space was pretty.

“I know you hear me," Rema pressed. "Listen, please.”

The intonation. I turned towards her, gathering what focus I could. Blaster-calloused hands met my cheeks. Rema guided my head forward, until I could do nothing but stare at her cool blue gaze.

“You need to live," She said, weighing each of her words with a Force inflection. "To protect Solana… You need to live." She stepped back, and I almost followed, hypnotized. "Promise me you will.”

I nodded, and she left.

I stared, confused, at the empty space where Rema stood. I had heard the ship ramp retract, seen Rema walk towards the hangar door, yet I just stared on, expecting her to come back. To gather back Solana from my lap, turn back the ship autopilot to manual, and crack a joke about how I truly had fallen for her prank, of course she would never abandon her child. By the time reality finally pierced the fog enveloping my brain, the ship had long taken off and jumped into hyperspace.

Rema had left.

I was alone.

Next to me, the toddler began to cry. Automatically, my wings evelopped her, an engrained instinct trying to stop the child’s whimpers.

#angstpril2023 #starwars #fanfiction #day 30 #lost hope #whumpril2023 #whumprilday30 #“Don't let go.” #I MADE IT #I COMPLETED ALL 30 DAYS #AND I DID IT WITH BOTH WHUMP AND ANGST #(30 whumps 30 angst 30 prompts~) #Yeah ok a few whump prompts are a bit misfits bcs my main goal when i made my plans #Was to complete the angstpril #But they *do* fit! #And both challenge allowed me to succeed in writing those 30 chapters 🥰 #Thank you so much for the reblogs < 3 #They are so motivating #All the more with oc - when you cannot hope for feedback #They warl the heart and encourage you to sprint ’till the end #And i did it!! #I completed the challenge 🎶 #For the first time 🎶 #It feels so good #All the more since the angstpril was my first fic challenge ever (angstpril 2021) #taaoej #the amazing adventures of excentrics jedi #sinvulkt fics #star wars #star wars fanfiction

[cak31ssuperi04]

1bitJanuary Day 23 - Gaming

#1bitheart #1bh #Hiyu Mekami #Nomiya Yosaka #Jin Chigaya #Kinda out of it so posts might start running later #Sidequest how much of the 1bit cast can I fit into the challenge before day 30 #Cakeart

[cirie-won-thirty-four]

Good fitness influencers really deserve a big kiss on the lips because they are doing good work! Exercising is actually one of the things that is littered with exclusivity, from gyms being costly and a place where shame can be encouraged, to equipment being difficult to use or at least difficult to use efficiently, Being able to follow along with a talented and knowledgeable fitness person either through a youtube video or an affordable fitness program with little to no needed equipment is amazing and should be commended! Fitness influencer has become synonymous with peddlers of unrealistic beauty standards and diet culture but honestly there are so many now that are genuinely tying to make fitness a more inclusive space that maybe we should rethink this generalization!

#i personally love natacha oceane she’s my fave #I also do caroline girvan programs when I need a CHALLENGE #her epic heat legday program has me DEAD I needed 2 rest days #fitness influencer #I also like madfit for her dance workout but also her 30 minute leg day workout is actually quite a workout!

[diaries-of-d]

30-DAY GLOW-UP CHALLENGE WITH THE BEST GLOW-UP TIPS

PS: YOU NEED TO TRY THIS!

This blog post discusses a 30-day glow-up challenge that will show you precisely how to glow up.

We are great fans of pushing ourselves. Whether it’s something as simple as a regular fitness regimen or a no-spend month. It may be because we’re a bit, fine, a lot, competitive!

What Exactly Is A 30-day glow-up challenge?

To us, the glow-up challenge is a month dedicated to enhancing your fitness, health, appearance, and mental power to look and feel your best.

Even though this is one of your busiest months, it’s a great opportunity to take on a 30-day glow-up challenge.

“You might be wondering how?”

That’s correct! The more job or duties you have, the more self-care you require. Take a week or two off from self-care and watch what happens.

You begin to appear exhausted, the stress weight gain (or loss) begins, and you are also on the verge of burnout which is way harder to heal from than simple everyday tiredness.

Okay, but why only 30 days?

It’s not very lengthy, so it’s definitely doable. It’s also long enough to see benefits, but not so long that you become tired of performing the same thing over and over.

30-day challenges are very useful when attempting something new rather than staying with what you already know. A challenge might help you adjust your thinking and get out of a rut.

After completing this 30-day glow-up challenge, you will:

Feel physically better, healthier, and stronger; potentially shed a few pounds in a healthy manner; look better, prettier, and happier; and possibly form new, good habits.

We want you to understand that this is about more than just your appearance. Possessing a positive self-image and feeling “put together” undoubtedly boosts happiness tremendously.

We understand that caring for oneself may be difficult at times, especially if you are exhausted, sad, lacking drive, or apprehensive about life in general.

However, there are times when a few compassionate actions might help to alleviate negative emotions.

The Ultimate 30-Day Glow-Up Challenge

Take this 30-day glow-up challenge to improve your life in so many good ways and give yourself the most noticeable glow-up!

Get up early

Whether it’s only 30 minutes or two hours earlier than normal, try getting up early for a day and using the peaceful time to establish your objectives for the day.

A solid morning routine may really set you up for the day.

Establish a vision board

A vision board is a tool for visualising things that are made up of a collage of things that reflect your goals and desires.

The use of visualisation can help you think about, remember, and accomplish your goals more effectively.

The first rule is that there are none.

Pay attention to your gut feeling and what suits you the most. Topics including travel, hobbies, self-improvement, relationships, finances, interpersonal interactions, and health may be included on the vision board.

Then, you can add everything important to you. In addition to the photographs, you can also put sayings, ideas, affirmations, and other things that make you feel good.

As soon as you get up in the morning, take a quick check at your vision board. You will feel happier and more motivated for the remainder of the day as a result of this right away.

Increase your water intake

Water is necessary for several reasons. It helps to regulate body temperature, distribute nutrients to the organs, deliver oxygen to the cells, and remove toxins from the body.

Water is also an important ingredient in skin moisturization.

Drinking too little water might cause many health problems.

You should drink water throughout the day, not only when you’re thirsty because thirst occurs when the body does not receive enough water.

If you can’t drink plain water, try mixing it with lemon, lime, or orange slices. They have a delightfully fresh and delicious flavour. Other options include strawberries, cucumbers, mint, and so forth.

Every day, do a few quick workouts

I understand you don’t have time. Or perhaps energy. Neither do we (yet!).

However, working out is an important aspect of “glowing up.” So, even if you’re really busy, let’s be clever and make this work.

Here’s how to have a simple glow-up regimen for your lovely body:

Instead of committing to a lengthy workout once per day, arrange a few little workouts of 10-15 minutes each that you can fit in whenever you have a brief gap in your schedule. 

It adds up to 30 to 50 minutes of activity each day and is enough to make your body warm and your heart race. On days when you have more spare time, try incorporating even more of these fast fixes to get even more benefits.

This approach is particularly fantastic if you are not comfortable with your weight and find it difficult, to begin with, full workouts.

Your body will gradually become stronger if you exercise a little amount many times a day, and this will set you up for later, more demanding activities.

Begin your meditation

Meditation enhances emotional stability, lowers high blood pressure, decreases stress and anxiety, boosts creativity and inner pleasure, and increases inventiveness.

Meditation ought to be simple. Do not let the requirements to sit in a specific manner, study meditation-related materials, or attend courses deceive you.

You should meditate as you like. The importance of doing this frequently is much greater.

Apply skincare

If you don’t even use a suitable face cleanser, how are you meant to have beautiful skin? Because skincare is not like other products where the more costly it is, the better, use Cetaphil if you cannot afford a Dior cleaning.

An elaborate ten-step skincare regimen is not required. For those under 25 and over 25, a three-step skincare regimen should be sufficient; you must include a serum and an eye cream.

Please refrain from using high-quality skincare products on top of dirt; doing so will simply clog your pores and cause acne.

A face cleanser, toner, and moisturiser are the essentials. Don’t forget sunscreen if you’re heading out. READ MORE

CHECK OUT: www.diaries-of-d.com for the more amazing post.

#30daychallenge #challenge #30 #challengeaccepted #30dayschallenge #30days #30daysidolchallenge #health & fitness #glow #days #glowmakeup #glowskin #glowy