who tf is eating all that chicken
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so yes the type of calories you consume do matter. it’s because your body uses more energy to digest proteins.
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OMAD exam edition
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some grosspo brought to you by my filthy roommate
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…it kind of hurts to say but i’m back
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I am so scared of the freshman 15
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I’m not going to lie edtwt was a bit much
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sorry guys..I did take a little mental health break but I’m feeling better now
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I used to love Italian food, but ever since I started working at an Italian restaurant it makes be feel sick thinking about eating it.
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A reminder that cake is gross
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Just so you know if you go to a restaurant where the salad dressing is already mixed into the salad, there is a shit ton of dressing. So if your counting cals or something like that… they have more cals then you may think.
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Literally fuck my period
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My toxic trait is having scones as a safety food
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I work as a line cook in a restaurant and I have to say it had really helped me control myself and had gotten rid of cravings
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i feel like it is easier to loose weight when there is someone in your life your trying to please. i have never had any one shame me or anything like that, i just need them to obsess over me.
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When my ribs are more visible I am definitely going to get a tattoo on my rib cage (and probably sternum because they are hot)
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