cbutorac-blog

[cbutorac-blog]

How is everyone's mental and physical health going? #mentalhealth #mentalhealthawareness #mentalillness #physicalhealth #life #lifejourney #together #strong #healthylifestyle https://www.instagram.com/p/CBeyi_ZHZGN/?igshid=i8iv2foez81j

#mentalhealth #mentalhealthawareness #mentalillness #physicalhealth #life #lifejourney #together #strong #healthylifestyle

[cbutorac-blog]

I dont count my calories, I don't go on the scales, I sometimes use a tape measure. But most of all I listen to my body when I'm exercising. Whether the muscle im targeting is working. I believe in mind to muscle. When my body gets the proper nutrients and water intake I dont nerd scales, tape, calorie count cuz i know personally i feel better. #weightlossaustralia #weightloss #losingweight #gaining #muscle #buildingmuscle #nutrition #exercisemotivation #mindmuscleconnection #believeinyourself #believe https://www.instagram.com/p/CBNKaCinKWo/?igshid=1t8id4q0zgp8p

#weightlossaustralia #weightloss #losingweight #gaining #muscle #buildingmuscle #nutrition #exercisemotivation #mindmuscleconnection #believeinyourself #believe

[cbutorac-blog]

Cant wait til my life is back to normal where I had motivation , my health, routine, and structure and i was going places, covid stopped gyms, and that was a major part of my routine. I find it hard to concentrate on workouts at home thats why i went to the gym often. #covid19 #missgym #gym #routine #structure #lifestyle #healthylifestyle #motivation #health https://www.instagram.com/p/CBMcn7QHgr6/?igshid=1bwmljrgh86rn

#covid19 #missgym #gym #routine #structure #lifestyle #healthylifestyle #motivation #health

[cbutorac-blog]

Cant wait for these to come out Tuesday. If I have spoken to anyone about their health this is a great time to start your health journey!!! Anyone who i haven't spoken to about their health yet. I want to know your goals!! And get you started!!! LIMITED TIME ONLY!!! PREORDER NOW!!!! #journeytohealth #weightlossjourney #weightlossaustralia #weightloss #bananashake #healthgoals #weightlosssystem #betterversionofme #betterversionofyourself #betteryourself #energy #healthboost https://www.instagram.com/p/CAsI9z8HfSk/?igshid=1yp4flmj0p

#journeytohealth #weightlossjourney #weightlossaustralia #weightloss #bananashake #healthgoals #weightlosssystem #betterversionofme #betterversionofyourself #betteryourself #energy #healthboost

[cbutorac-blog]

Figured out how to make chocolate malt. By accident its got plenty of flavour!!!! #chocolate #chocolatemalt #healthyfood #shake https://www.instagram.com/p/CAsATYqH3zt/?igshid=7o9v0sizplia

#chocolate #chocolatemalt #healthyfood #shake

[cbutorac-blog]

[cbutorac-blog]

#nutrition #calories #hungry #body #healthylifestyle #improvement https://www.instagram.com/p/CAkjP_Cn_D3/?igshid=qmx9izc1fjj1

#nutrition #calories #hungry #body #healthylifestyle #improvement

[cbutorac-blog]

Im doing personal development every day! I have been doing gratitudes everyday! It works, and i still have my down moments still. But it still works. #mentalhealth #putyourselffirst #loveyourself #treatyourself #bekind #personaldevelopment https://www.instagram.com/p/CAMI_IunK3-/?igshid=9ry5lc9p9koj

#mentalhealth #putyourselffirst #loveyourself #treatyourself #bekind #personaldevelopment

[cbutorac-blog]

Cleansing! Finally! Have not cleansed in 2 weeks, cant wait to feel lighter, and feel better. https://www.instagram.com/p/CAJm_fGH_Ta/?igshid=95ljcfwv0prx

[cbutorac-blog]

Exercises help with your mental state. The brain produces endorphins which is known as a happy chemical, it also nutrilizes the brain. #info #facts #brain #mentalhealth #mental #endorphins #exercise #healthier https://www.instagram.com/p/CAH9wDqHTLo/?igshid=1eeaz9hrr9ron

#info #facts #brain #mentalhealth #mental #endorphins #exercise #healthier

[cbutorac-blog]

Can't wait for me to get back my body!! I got a good kick from a really good friend the other day. I had a mental breakdown for no reason. I hope he knows that I'm talking about him lol he pushed me to do personal development and i have been having friends do it but not push me in the way he did. I appreciate our friendship so much. But since then I have been doing a few hours a day of personal development and today is the third day of doing it. And I'm finally feeling good today :) without him I would still be feeling like shit! I have also been listening to music on top the ones thay make me feel good. And it has uplifted my mood. #personaldevelopment #feelinggood #appreciationpost #appreciation #loveyourself #love #friendship #friends #journey #mentalhealth https://www.instagram.com/p/CAB4-9mncwV/?igshid=c8x7hw9qr8x4

#personaldevelopment #feelinggood #appreciationpost #appreciation #loveyourself #love #friendship #friends #journey #mentalhealth

[cbutorac-blog]

Who has gained weight since isolation started? If so, how much? #weightlossjourney #weightgain #isolation #gainedweight #newstart https://www.instagram.com/p/CAAAIVPn4og/?igshid=1u2xrv7rwjn9y

#weightlossjourney #weightgain #isolation #gainedweight #newstart

[cbutorac-blog]

I am on a mission to help not only other people become fitter and healthier but also myself! I am on a mission to find serious people who i can help keep accountable on their journey. This will also help me as well keep accountable. #accountability #mission #healthier #inspiration #helpingothers #serious #fitter #betteryourself #loveyourself https://www.instagram.com/p/B_18MMRnuiH/?igshid=1r2o85feb2e16

#accountability #mission #healthier #inspiration #helpingothers #serious #fitter #betteryourself #loveyourself

[cbutorac-blog]

5 ingredient banana cake/bread 5 bananas 2 tsp of bi carb soda 2 scoops of protein powder 1 cup of wholemeal flour 1 tsp of vanilla The batter was amazing! So cant wait for the end taste. https://www.instagram.com/p/B_wBlnUn83G/?igshid=12wse5t8922t1

[cbutorac-blog]

Self love is very very important! This photo was done last year. When I was working on myself and improving myself. I am now back to doing that. I find it so so hard. And I know people out there are wanting to improve themselves. What are peoples goals they want to achieve either now or after isolation? #selfcare #selflove #quarantine #isolation https://www.instagram.com/p/B_i_9CQHk5X/?igshid=zezr80onyq5i

#selfcare #selflove #quarantine #isolation

[cbutorac-blog]

Try new things Count your blessings Realize that your safe and healthy Go for a walk if your down. Listen to your favourite music https://www.instagram.com/p/B_goe8xn9WC/?igshid=1wes7ivbn0mqe

[cbutorac-blog]

Who here is struggling with isolation? And why? https://www.instagram.com/p/B_e8zVoH0H9/?igshid=sv63shpzdq5f