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awesomehealth · 7 days

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Plant-Powered Protein: The Vegan’s Guide to Protein-Rich Foods

Hey there, health enthusiasts! Are you ready to power up your plant-based diet with protein-packed goodness? Whether you’re a seasoned vegan or just dipping your toes into the world of plant-based eating, getting enough protein is essential for maintaining muscle mass, supporting cell growth and repair, and keeping you feeling full and satisfied.

But where do vegans get their protein, you ask? Fear not! We’ve got you covered with a roundup of some of the best vegan sources of protein to fuel your body and keep you thriving:

1. Lentils: These little legumes are a powerhouse of protein, fiber, and essential nutrients. Whether you’re whipping up a hearty lentil soup, tossing them into salads, or making a flavorful lentil curry, lentils are a versatile and delicious addition to any meal.

2. Chickpeas: Also known as garbanzo beans, chickpeas are a staple in many vegan diets. Roast them for a crunchy snack, blend them into creamy hummus, or toss them into salads and stir-fries for an extra boost of protein and fiber.

3. Quinoa: This ancient grain is not only a complete protein but also packed with vitamins, minerals, and antioxidants. Use quinoa as a base for salads, stir-fries, or Buddha bowls, or enjoy it as a nutritious side dish.

4. Tofu and Tempeh: These soy-based protein powerhouses are incredibly versatile and can be used in a wide variety of dishes. Whether you’re grilling up tofu skewers, marinating tempeh for a hearty sandwich, or adding them to stir-fries and curries, tofu and tempeh are excellent sources of plant-based protein.

5. Nuts and Seeds: Almonds, peanuts, chia seeds, hemp seeds, and pumpkin seeds are all packed with protein, healthy fats, and essential nutrients. Sprinkle them on top of oatmeal, yogurt, or salads, or enjoy them as a satisfying snack on their own.

6. Beans: From black beans and kidney beans to navy beans and pinto beans, the options are endless when it comes to beans. Add them to soups, stews, chilis, and salads for a protein boost that will keep you feeling full and satisfied.

7. Seitan: Made from wheat gluten, seitan is a meaty and versatile protein source that’s perfect for vegan cooking. Use it in stir-fries, sandwiches, tacos, and more for a hearty and satisfying meal.

So there you have it, folks! With a little creativity and some delicious plant-based ingredients, getting enough protein on a vegan diet is easier than ever. So go ahead, embrace the power of plants, and fuel your body with the protein it needs to thrive!

Stay healthy!

#plantbasedprotein #veganprotein #healthy eating #plantbaseddiet #nutrition #vegetarian #healthyliving #meatlessmonday #plantpowered #veganrecipes #healthy recipes #cleaneating #plantbasedcooking #vegetarian meals

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awesomehealth · 13 days

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Unlocking the Power of Mindful Eating

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, often leading us to neglect one of the most fundamental aspects of our well-being: our relationship with food. In a culture that glorifies quick fixes and instant gratification, it's no wonder that many of us struggle with issues such as overeating, emotional eating, and poor dietary choices.

But what if there was a way to break free from this cycle and cultivate a healthier, more mindful approach to eating? Enter mindful eating – a practice rooted in ancient wisdom that has gained popularity in recent years for its ability to transform the way we relate to food and nourish our bodies.

So, what exactly is mindful eating? At its core, mindful eating is about bringing awareness and attention to the present moment while eating, tuning into the sensations of hunger and fullness, and savoring each bite with all of our senses. It's about slowing down, being fully present, and cultivating a deeper connection to the food we eat and the experience of eating itself.

But mindful eating goes beyond just the act of chewing and swallowing – it's also about exploring the emotional and psychological aspects of our relationship with food. It encourages us to examine our thoughts, feelings, and beliefs about food, uncovering the underlying patterns and triggers that may be driving our eating behaviors.

One of the key principles of mindful eating is non-judgmental awareness – approaching our eating experiences with curiosity, compassion, and acceptance, rather than guilt, shame, or criticism. By cultivating this attitude of self-compassion and kindness, we can begin to break free from the cycle of guilt and restriction that often accompanies dieting and instead embrace a more balanced and intuitive approach to eating.

So, how can you incorporate mindful eating into your daily life? Here are a few simple practices to get you started:

1. Pause before you eat: Before diving into your meal, take a moment to pause and check in with yourself. Notice your hunger and fullness levels, as well as any emotions or sensations that may be present.

2. Eat slowly and mindfully: Instead of rushing through your meal, take your time to savor each bite, paying attention to the flavors, textures, and aromas of the food. Chew slowly and thoroughly, and put your fork down between bites to give yourself time to fully experience the food.

3. Practice gratitude: Take a moment to express gratitude for the food on your plate and the nourishment it provides. Cultivating a sense of gratitude can help foster a deeper appreciation for the abundance and richness of life.

4. Listen to your body: Tune into your body's signals of hunger and fullness, and honor them without judgment or resistance. Trust your body's wisdom to guide you in making choices that support your health and well-being.

5. Cultivate self-compassion: Be gentle and kind with yourself as you navigate your journey with food and eating. Remember that mindful eating is not about perfection, but rather about progress and growth.

By incorporating mindful eating practices into your daily life, you can cultivate a healthier, more balanced relationship with food and nourish your body, mind, and spirit from the inside out. So why not give it a try and see how it can transform your eating experience and enhance your overall well-being?

Remember, every bite is an opportunity to nourish yourself and cultivate a deeper sense of connection and awareness. Here's to savoring each moment and embracing the power of mindful eating!

#mindfuleating #healthy eating #wellness #nutrition #self care #health #mindfulness #healthy lifestyle #body mind spirit #intuitive eating #mindful eating tips

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awesomehealth · 2 years

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awesomehealth · 4 years

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Natural foods that enhances your kidneys health.

The kidneys are vital to the overall functioning of our body. They are two bean -shaped organs, each about the size of a fist, located just below the rib cage, one on each side of your spine. The kidneys are responsible for getting rid of waste products, drugs, and toxins through our urine.

The kidneys perform these functions with no outside help. Several conditions such as diabetes and high blood pressure, may hinder it's functionality.

Some foods may boost the performance of the kidneys, while others may place stress on them and cause damage. Ultimately, damaged kidneys may lead to chronic kidney disease (CKD).

Maintaining a healthy food plan may enhance the kidneys health. However, although some foods generally help support a healthy kidney, not all of them are recommended for people who have kidney disease.

Dark leafy vegetables Dark leafy vegetables, such as kale, chard and spinach, are food stapled that are made up of vitamins, fibers and minerals. Many also contain protective compounds, such as antioxidants.

Apple An apple a day, they says keeps the doctor away. Apple contains an important fiber called pectin. Pectin may help reduce some risk factors for kidney damage, such as cholesterol and high blood sugar levels.

Berris Dark berris, which include strawberries, raspberries and blueberries, are a great sources of many helpful nutrients and antioxidant compounds. This may help protect the cells in the body from damage.

Water Water sustains life. It is the most important drink for the body. The cells use water to move toxins into the bloodstream. The kidneys use water to filter these toxins out to produce the urine that moves them out of the body.

Pass it on.

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awesomehealth · 5 years

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Extreme Intermittent fasting, vegan style!

#vegan #health #nutrition #fitness #exercise #strongman #fasting

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awesomehealth · 7 years

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A-MAY-ZING!!!

Green, who lost her parents young, was raised by her aunt and uncle. While still at school, her aunt died from cancer, and three months later her uncle was diagnosed with cancer, too. Green went on to earn her degree in physics at Alabama A&M University, being crowned Homecoming Queen while she was at it, before going on full scholarship to University of Alabama in Birmingham to earn her Masters and Ph.D. There Green would become the first to work out how to deliver nanoparticles into cancer cells exclusively, so that a laser could be used to remove them, and then successfully carry out her treatment on living animals.

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her studies thus far are only on head and neck cancers, but her theory is this treatment platform would work on all types of cancers. But needs $$$$ to keep doing research.

It seems the issue is how to target the cancer cells and in her head and neck cancer tests, she had success in mice by utilizing fda approved immunotherepy antibodies to deliver nano particles to mark the tumor. Then she could proceed to blast the shit out of cancer with fuckin lasers.

she was ready or prepared when opportunity arose

I’m so proud of her. I wish more young black women would go into science.

#BLACKGIRLMAGIC

#cancer #cure

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awesomehealth · 7 years

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