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#meatlessmonday
jowolf2 · 1 month
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10 MEATLESS MONDAY MEAL IDEAS
Vegan Philly “cheesesteak” sliders, vegan Mongolian “beef” noodles, stir fried barley on roasted vegetables, zucchini quiche, homemade cup-a-noodle soup, rajma masala, beet burgers, lentil and mushroom pot pie, Indian spiced stuffed peppers, jackfruit Greek gyro.
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camillejones · 10 months
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🌱💪 When we think of protein, many of us automatically turn to meat. But guess what? There are fantastic alternatives out there, and quinoa is one of them! 🌾🌿
Quinoa is a tiny but mighty grain that is not only gluten-free but also packed with high-quality protein. It's a complete protein source, meaning it contains all nine essential amino acids our bodies need. 💪🌾
This superfood is versatile and can be incorporated into various dishes. From salads and stir-fries to pilafs and Buddha bowls, quinoa adds a nutritious punch and a delightful texture to your meals. 🥗🍲
What's more, quinoa is rich in fiber, iron, and magnesium, making it a nutrient powerhouse. It's a fantastic option for those following a vegetarian or vegan lifestyle, or anyone looking to diversify their protein sources. 🌱✨
To enjoy quinoa, simply rinse it well and cook it according to the package instructions. You can also experiment with different flavors by adding herbs, spices, or even a squeeze of lemon juice to enhance the taste. 🍚🍋
So, why not give quinoa a try and embrace the wonders of plant-based protein? Your body and the planet will thank you! 🌍💚
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ronniefein · 1 year
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Chick Pea, Dried Fruit and Vegetable Pilaf
We have been eating more vegetarian dishes recently — somehow just in the mood and don’t have as big a yen for meat.
Besides, vegetarian dishes are traditional for Purim, which begins at sundown on  Monday, March 6, 2023, so the casserole recipe below is something for you to consider this year.
We had this dish a few times (variations) and loved the combination of tangy and sweet (dried fruit), the savory chick peas and the seasoned but just gently spicy flavors in the rice.
It’s also a good way to use up rice and chick peas if you don’t eat them during Passover.
And — it’s a good bet for Break-the-fast if (as we do) you have a dairy or vegetarian feast instead of the traditional smoked fish.
Chick Pea, Dried Fruit and Vegetable Pilaf
1 15 ounce can chick peas, drained
3 tablespoons olive oil
salt, paprika
3-4 medium scallions (or use a yellow onion), chopped
1 large clove garlic, chopped
2 medium carrots sliced 1/2-inch thick
1/2 cup halved dates, preferably medjool
1/3 cup cut up dried apricots
1/3 cup golden raisins
1-1/2 teaspoons grated lemon zest
1 teaspoon cumin
1/2 teaspoon ground coriander
pinch or two of Aleppo pepper (or use crushed red pepper or cayenne)
1 cup white rice
2 cups vegetable stock
Preheat the oven to 400 degrees. Place the chick peas on a parchment paper lined baking sheet, pour one tablespoon of the olive oil over them and toss to coat them. Sprinkle with salt and paprika. Roast for about 20 minutes, shaking the pan occasionally, or until the chick peas are lightly crispy. When they are done, remove the chick peas from the oven, set them aside and turn the oven heat to 350 degrees. Heat 2 tablespoons of the olive oil in a large heat-proof, oven-proof pan over medium heat. Add the scallions, garlic and carrots and cook for 1-2 minutes. Add the dates, apricots and raisins. Sprinkle with salt, cumin, coriander and Aleppo pepper, stir and cook for 1-2 minutes. Add the rice and chick peas. Stir to distribute the ingredients evenly. Pour in the stock, bring to a boil. Remove from the heat, cover the pan and place in the oven. Bake for about 45 minutes. Let rest, covered, for 10 minutes.
Makes 4 servings
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taytorthoughts · 1 year
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Pulled Butter Chicken . Made with a Crockpot
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Recept 🔽 Avokadopasta 👨‍🍳 @the.real.cg.lagar.mat Idag blev det en fräsch vegetarisk pasta med avokado som går att variera på en mängd olika sätt 👌 Antingen kryddar du upp den lite med chili eller liknande eller så toppar du den med rostade nötter, basilika, ruccola eller någon annan av dina favoriter 🤩 🛒 Ingredienser Pasta för fyra portioner 2 avokados 1 vitlök solo Saft från en halv citron 1 msk olivolja En skvätt sjöpungsfond Salt Nymald svartpeppar 50 g parmesan 🔪 Tillagning Koka pastan al dente i välsaltat vatten (i regel något kortare än anvisning) ⏲ Mosa avokadon med en gaffel. Pressa i vitlöken. Blanda i saft från citronen, olja, sjöpungsfond salt & peppar samt riv i parmesanost. ⏲ Blanda ihop avokadoröran med pastan så att avokadoröran finns med i varje tugga 🛎 Servera gärna avokadopastan med lite extra riven parmesan 🍽️ Missa inte något inlägg eller recept genom att Följa 👉 @the.real.cg.lagar.mat ✨ Lägga till @the.real.cg.lagar.mat som favorit 🌟 Sen skulle jag bli superglad om du Gillar 👍 Sparar recept 🍝 Kommenterar 💬 Delar inlägg 🤩 #vegetariskmat #köttfrimåndag #meatlessmonday #pasta #avokado #middag #middagstips #meatfree #recept #vegetariskt #lagamat #vegetariskhusmanskost #hemmakock #kockyoga #hemlagat #ingakonstigheter #amatörkock #matpassion #vegetariskmiddag #vegetarian #matinspiration #nogautvalt #köttfri #matinspo #vegetarisk #matobak_se #matglädje (at Casa Del Kville) https://www.instagram.com/p/Ckqo7AODtWs/?igshid=NGJjMDIxMWI=
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Meatless Butternut Squash Burrito Bowls 🌱🍅🥑 ✔ SAVE this post for later! ✔ TAG a friend who would love this! ✔ Follow @healthy_dinner_recipes To get our latest We're combining Taco Tuesday + Meatless Monday = which equals a mouthwatering, and seriously appetizing meal for you to dig your fork right into tonight! If you don't have a butternut squash on hand, then yams or sweet potatoes will work just as well for this recipe. 📸 Credit and complete recipe at @cleanfoodcrush 👏 🌺 . . . #meatless #butternut #squash #burrito #bowls #meatlessmonday #taco #tacotuesday #squashbowl #meatlessmeals (at Los Angeles, California) https://www.instagram.com/p/CdjIMryoVc2/?igshid=NGJjMDIxMWI=
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stephsgotit · 2 years
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Nope, not feeling this cheese AT ALL. Honestly, not that jackfruit. But we held to the day. Gotta buy a jackfruit and make the barbeque myself. #vegan #meatlessmonday #meatlessmeals #stephsgotit https://www.instagram.com/p/Cee_DCJrXjV/?igshid=NGJjMDIxMWI=
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healthheven · 3 days
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Turbocharge Your Fat Loss With 116 Oil-Free Delicious Keto Air Fryer Recipes That Cook in Less Than 30 mins…
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yoriru · 7 days
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Quinoa Recipe
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Quinoa burgers are a tasty and nutritious alternative to traditional burgers. They're high in protein and flavor, and the salsa and onions add an extra kick. They're ideal for a quick and simple dinner.
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kittykatstar · 8 days
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Avocado Quinoa Veggie Burgers Elevate your taste buds with these mouthwatering quinoa veggie burgers, generously crowned with creamy avocado. A blissful harmony of flavors awaits.
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ryu-umi · 13 days
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Chicken Fried Cauliflower Looking for a tasty twist on classic fried chicken? Try our mouthwatering Chicken Fried Cauliflower. It's a veggie version that will leave you wanting seconds.
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cumberbatch-daily · 13 days
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Vegan Lentil Curry Stuffed Sweet Potatoes Lemons and Basil Get your taste buds dancing with these mouthwatering Vegan Lentil Curry Stuffed Sweet Potatoes, perfectly complemented by the vibrant combination of Lemons and Basil.
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